Cov me nyuam tau txais cov vitamins los ntawm niam cov kua mis. Thaum tus me nyuam mus txog ib xyoos, nws maj mam hloov mus rau kev noj zaub mov zoo. Thaum lub sij hawm no, nws lub cev yog nquag tsim, loj hlob thiab xav tau ib tug ntau ntawm cov as-ham. Ntau tus kws kho mob pom zoo kom noj cov tshuaj vitamin rau cov menyuam hnub nyoog ib xyoos. Niaj hnub no, kev xaiv ntawm cov tshuaj no loj heev. Yuav ua li cas mus nrhiav kev sib txawv ntawm ntau yam ntawm cov vitamin thiab ntxhia complexes? Peb yuav xav txog qhov teeb meem no hauv kab lus.
Txoj kev loj hlob ntawm tus menyuam muaj 1 xyoos
Yuav kom nkag siab tias cov vitamins twg yuav muab rau tus menyuam hnub nyoog ib xyoos, koj yuav tsum xav txog cov yam ntxwv ntawm tus menyuam lub cev nyob rau lub sijhawm no.
Ib tug me nyuam hnub nyoog 1 txog 2 xyoos tab tom loj hlob thiab loj hlob sai. Nws lub cev pob txha yog tsim, cov hniav tshwm. Tus me nyuam kawm taug kev, ua mobile.
Tus menyuam lub plab zom mov ua haujlwm nquag thiab yoog raws li kev zom zaub mov tshiab. Kev loj hlob ntawm kev xav kuj tshwm sim, tus me nyuam nquag ua rau lub ntiaj teb nyob ib puag ncig nws.
Txhua yam no yuav tsum tau them nqi zog ntxiv, yog li menyuam yaus lub cev xav tau cov tshuaj muaj txiaj ntsig. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov vitamins hauv lub cev ntawm tus menyuam muaj hnub nyoog ib xyoos tau noj sai dua li cov hluas lossis cov neeg laus. Lawv cov khoom lag luam yuav tsum tau muab ntxiv tas li. Qhov no tseem ceeb heev rau kev loj hlob ntawm lub cev thiab lub hlwb ntawm tus menyuam.
Vitamin
Cov vitamins dab tsi uas tus menyuam muaj hnub nyoog ib xyoos xav tau rau kev loj hlob thiab kev loj hlob li qub? Tus me nyuam nyob rau lub hnub nyoog no xav tau ntau yam khoom muaj txiaj ntsig. Xav txog lub luag haujlwm ntawm txhua cov vitamin rau tus menyuam lub cev:
- Vitamin D yog qhov xav tau ntau dua rau tus menyuam hnub nyoog ib xyoos dua li cov menyuam loj thiab cov laus. Qhov no yog cov khoom tseem ceeb tshaj plaws rau tus menyuam mos, nws ua kom txoj kev loj hlob thiab tsim kom zoo ntawm cov pob txha, txhawb kev nqus ntawm phosphorus thiab calcium. Tsis tas li ntawd, vitamin D yog xav tau rau kev loj hlob ntawm cov kab mob hauv nruab nrog cev (cov hnyuv, ob lub raum) thiab cov leeg.
- Vitamin A (carotene) yog qhov thib ob ntawm qhov tseem ceeb rau tus menyuam lub cev. Nws pab ntxiv dag zog rau lub cev tiv thaiv kab mob, pom kev acuity, kev loj hlob ntawm lub hlwb. Txawm li cas los xij, cov vitamin no yuav tsum tsis txhob raug tsim txom, vim nws qhov kev siv tshuaj ntau dhau yog qhov txaus ntshai heev.
- Vitamin C yog qhov tseem ceeb rau lub cev tiv thaiv kab mob thiab kev loj hlob ntawm pob txha, hniav thiab plaub hau. Yog noj tsis tu ncua, nws yuav txhawb kev kho mob ntawm daim tawv nqaij sai.
- Vitamin E ntxiv dag zoglub plawv thiab cov hlab ntsha ntawm tus menyuam, thiab tseem pab nqus cov as-ham.
- vitamin B yog xav tau rau kev loj hlob ntawm tus menyuam lub paj hlwb.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov ntau ntawm cov vitamin K ua rau muaj teeb meem rau tus menyuam. Xws li hypervitaminosis tuaj yeem ua rau txo qis hauv kev tiv thaiv. Kev noj cov tshuaj vitamin K yam tsis muaj kws kho mob cov tshuaj yog qhov tsim nyog. Qhov no yog ib yam tshuaj uas siv los ntshav ntau ntxiv.
Indications thiab contraindications
Thaum twg tus menyuam muaj hnub nyoog ib xyoos xav tau cov tshuaj vitamins? Cov kws kho mob pom zoo kom noj lawv hauv cov xwm txheej hauv qab no:
- nrog txo qab los noj mov;
- rau kev tiv thaiv kab mob sib kis thiab kab mob;
- nrog cov kab mob uas tiv thaiv kev nqus ntawm cov as-ham;
- thaum rov zoo los ntawm kev mob.
Vitamin kom tsawg yog contraindicated nyob rau hauv kev kuaj mob hypervitaminosis, kab mob raum thiab intolerance rau cov khoom xyaw tshuaj.
Yuav ua li cas xaiv cov vitamins zoo
Yuav ua li cas xaiv cov vitamins zoo rau tus menyuam hnub nyoog ib xyoos? Ua ntej tshaj plaws, koj yuav tsum sab laj nrog kws kho mob. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab yam khoom noj uas koj tus menyuam xav tau.
Vitamin npaj tau muab faib ua ob pawg:
- Multivitamins. Lawv muaj ntau cov vitamin tebchaw, qee zaum nrog rau cov zaub mov.
- Monovitamins. Lawv tsuas muaj ib yam khoom xwb.
Xaiv hom tshuaj twg zoo dua? Yog hais tias tus me nyuam yuav tsum tau noj cov vitaminsKev tiv thaiv lub hom phiaj, nws yog qhov zoo dua los xaiv rau multivitamin complexes. Yog tias tus menyuam raug kuaj pom tias muaj qhov tsis txaus hauv lub cev ntawm qee yam tshuaj, ces koj yuav tsum tau noj tshuaj mono-tshuaj nrog cov vitamins tsim nyog.
Koj yuav tsum tau xyuam xim rau qhov muaj pes tsawg leeg ntawm cov vitamin complex. Nws yuav tsum ua raws li cov lus pom zoo ntawm tus kws kho mob uas tuaj koom thiab muaj cov khoom xyaw uas tus menyuam xav tau.
Kev xaiv ntawm cov tshuaj kuj nyob ntawm lub hom phiaj ntawm kev siv. Tom qab tag nrho, txhua cov khoom xyaw ntawm cov vitamin complex muaj nws tus kheej kho cov khoom.
Thaum muaj mob khaub thuas, cov niam txiv feem ntau xaiv cov vitamins hauv khw muag tshuaj rau tus menyuam hnub nyoog ib xyoos. Rau kev tiv thaiv kab mob, kev npaj nyuaj nrog cov vitamins A thiab C yog qhov tsim nyog.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau xyuam xim rau qhov muaj cov dyes thiab flavors hauv kev npaj. Xws li cov vitamin complexes yog contraindicated rau cov menyuam yaus uas muaj kev fab tshuaj.
Vitamin complexes yuav tsum tsim nyog rau lub hnub nyoog ntawm tus menyuam. Ntau lub tuam txhab tsim cov kab ntawm cov vitamins nrog cov npe zoo sib xws. Txawm li cas los xij, txhua yam tshuaj yog tsim los rau pawg hnub nyoog tshwj xeeb.
Tom ntej no, peb yuav muab cov ntsiab lus luv luv ntawm cov vitamins rau menyuam yaus ib xyoos.
Pib
Qhov kev npaj no muaj nyob rau hauv daim ntawv ntawm ib tug txiv kab ntxwv syrup nrog ib tug qab ntxiag saj. Nws muaj 11 vitamins thiab 8 minerals. "Pikovit" yog tsim los ntawm lub hauv paus ntuj tsim thiab muaj cov extract ntawm txiv kab ntxwv thiab txiv kab ntxwv, yog li nws tuaj yeem noj yam tsis ntshai kev ua xua.cov tshuaj tiv thaiv.
"Pikovit" txhim kho cov metabolism thiab yog ib qho ntawm cov vitamins zoo tshaj plaws rau kev qab los noj mov. Tus menyuam muaj hnub nyoog ib xyoos raug pom zoo muab 5 ml ntawm cov tshuaj ob zaug ib hnub. Tsis tas li ntawd, vitamin syrup pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas. Nws raug nquahu kom noj thaum lub sijhawm rov zoo los ntawm kev mob thiab tiv thaiv kab mob thiab kis kab mob.
Cov tshuaj yog tsim nyob rau hauv Slovenia. Nws tus nqi yog li ntawm 270 txog 290 rubles.
Multi-Tabs Baby
Cov qauv no muaj xws li raspberry thiab strawberry flavored chewable ntsiav tshuaj. Nws muaj 11 vitamins thiab 5 minerals. Cov cuab yeej no yuav pab txhawb kev tiv thaiv kab mob thiab lub paj hlwb ntawm tus menyuam. Nws muaj cov vitamin D ntau ntxiv, uas ua rau kev tsim cov pob txha zoo.
Ntau zaus, cov niam txiv nug cov lus nug: "Yuav ua li cas cov vitamins tuaj yeem muab rau tus menyuam hnub nyoog ib xyoos uas muaj kev fab tshuaj?" Cov kab ntawm cov tshuaj "Multi-Tabs" suav nrog cov tshuaj hu ua "Multi-Tabs Sensitive". Nws tsis muaj dyes thiab flavors, muaj ib tug nruab nrab saj thiab yog tsim los rau cov me nyuam uas muaj kev fab tshuaj.
Cov tshuaj yog tsim nyob rau hauv Denmark. Tus nqi ntawm "Multi-Tabs Kid" yog los ntawm 390 mus rau 450 rubles, thiab "Multi-Tabs Sensitive" - los ntawm 220 mus rau 400 rubles.
Kinder Biovital
Cov tshuaj no tuaj hauv daim ntawv gel. Nws tuaj yeem noj tsis tau tsuas yog los ntawm tus menyuam hnub nyoog ib xyoos xwb, tab sis kuj yog tus menyuam mos. Lub gel yog daj ntseghuab cua npuas nyob rau hauv. Nws muaj ntxhiab tsw qab thiab qab zib thiab qaub.
Daim ntawv tso tawm no yooj yim heev. Cov gel yog noj tsis tau tsuas yog sab hauv, tab sis kuj hauv zos. Nws tuaj yeem siv rau hauv cov mucous membranes ntawm lub qhov ncauj. Daim ntawv thov no yog pom zoo rau cov menyuam yaus uas muaj stomatitis.
Cov gel muaj 10 cov vitamins thiab 4 minerals. Cov tshuaj txhawb cov metabolism thiab ua kom qab los noj mov. Nws muaj ntau cov vitamins B, cov tshuaj no pab txhawb lub cev tiv thaiv kab mob thiab txhim kho lub paj hlwb.
Cov tshuaj yog tsim nyob rau hauv lub teb chaws Yelemees. Tus nqi ntawm cov gel yog hais txog 300 rubles.
Sana Sol
Syrup "Sana-Sol" muaj 11 cov vitamins. Tsis muaj cov ntxhia hauv nws muaj pes tsawg leeg. Cov tshuaj muaj cov ntsiab lus siab ntawm ascorbic acid thiab riboflavin. Qhov no yog ib qho tshuaj zoo los txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob.
Tsis tas li, cov kua dej muaj pes tsawg leeg muaj ntau ntawm retinol. Cov khoom no txhawb kev pom zoo.
Qhov tsis zoo ntawm cov tshuaj suav nrog qhov tsis muaj vitamin B12 hauv nws cov muaj pes tsawg leeg. Cov kua txiv hmab txiv ntoo muaj sorbitol, cov tshuaj no tuaj yeem cuam tshuam rau lub plab zom mov. Yog li ntawd, ua ntej noj Sana-Sol, koj yuav tsum sab laj nrog kws kho mob.
Lub teb chaws tsim khoom - Norway. Qhov no yog cov tshuaj kim kim, nws tus nqi yog kwv yees li 800 rubles.
Ntiaj Teb Peb Tus Me Nyuam
Cov vitamins no tuaj yeem noj los ntawm cov menyuam hnub nyoog 1.5 xyooxyoo. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov hmoov uas yuav yaj nyob rau hauv dej los yog mis nyuj.
Nws muaj 11 cov vitamins thiab 5 minerals. Cov tshuaj ua kom qab los noj mov, txhawb lub plab zom mov thiab txhawb kev pw tsaug zog zoo. Cov hmoov tuaj yeem raug coj los ntawm cov neeg muaj kev fab tshuaj, vim nws tsis muaj cov tshuaj ntxiv uas tsim kev puas tsuaj.
Cov tshuaj yog tsim nyob rau hauv Russia. Nws tus nqi yog los ntawm 300 mus rau 400 rubles.
Aquadetrim
Cov tshuaj no tsuas muaj calciferol (vitamin D). "Aquadetrim" muaj nyob rau hauv daim ntawv ntawm tee thiab yog ib qho kev kho mob. Nws yog siv raws li kws kho mob tau sau tseg rau rickets uas twb pib lawm los yog muaj kev pheej hmoo ntawm tus kab mob no.
Cov tshuaj no tsis yog siv los ua kom muaj kev tiv thaiv kab mob lossis ua kom qab los noj mov. Txhawm rau tiv thaiv tus mob khaub thuas, yuav tsum siv cov tshuaj multivitamin complexes.
Cov tshuaj yog tsim nyob rau hauv teb chaws Poland. Nws tus nqi yog li ntawm 200 txog 220 rubles.
Kuv yuav tsum noj cov vitamins: txawv kev xav
Muaj cov kev xav sib txawv txog qhov yuav tsum tau noj cov tshuaj vitamins rau tus menyuam hnub nyoog ib xyoos. Ntau tus kws kho menyuam yaus ntseeg tias tus menyuam xav tau kev noj zaub mov zoo ntxiv. Hauv lawv txoj kev xav, cov menyuam yaus niaj hnub no tsis muaj zog thiab tsis tas yuav noj cov zaub mov zoo. Thaum muaj hnub nyoog 1 xyoos, tus menyuam pib sib txuas lus nrog cov phooj ywg thiab tuaj yeem kis tus kab mob. Kev noj cov tshuaj vitamin ntxiv yuav pab nws mob tsawg, loj hlob thiab loj hlob sai.
Lub tswv yim ntawm Dr. Evgeny Olegovich Komarovsky txog cov vitamins rau tus menyuam muaj hnub nyoog ib xyoostxawv ntawm qhov kev xav ntawm ntau tus kws kho mob thiab cov niam txiv. Ib tus kws kho mob paub zoo ntseeg tias tus menyuam yuav tsum tau txais tag nrho cov khoom tsim nyog nrog zaub mov. Hauv nws lub tswv yim, kev noj cov vitamins tsuas yog tsim nyog rau kev kuaj mob beriberi, nrog rau qhov xwm txheej hnyav, thaum tus menyuam tsis tuaj yeem noj ib txwm.
Dr. Komarovsky ntseeg hais tias yog tus menyuam noj tag nrho, ces kev noj cov tshuaj vitamins ntxiv tuaj yeem ua rau mob. Yog li ntawd, tus me nyuam tuaj yeem tsim hypervitaminosis. Hauv video hauv qab no, koj tuaj yeem hnov cov lus pom zoo ntawm tus kws kho mob nto moo.
Tau kawg, qhov no yog kev xav. Tab sis qhov kev xav ntawm Evgeny Olegovich Komarovsky tseem tsim nyog mloog. Tom qab tag nrho, cov niam txiv feem ntau muab cov vitamins rau lawv cov me nyuam tag nrho uncontrollably, zoo li khoom qab zib. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj no tsis yog tsuas yog cov tshuaj qab zib thiab syrups xwb, tab sis cov tshuaj uas muaj cov khoom noj uas muaj puv ntoob. Lawv overdose tuaj yeem ua rau muaj kev nyuaj siab. Zoo li lwm yam tshuaj, cov tshuaj vitamin hauv tsev muag tshuaj tsuas yog noj raws li kws kho mob pom zoo.
