Kev yug me nyuam yog qhov mob thiab nyuaj. Txhawm rau kom lawv ua tiav raws li qhov ua tau, koj yuav tsum muaj peev xwm mloog koj tus kws kho mob thiab ua pa kom raug. Qhov tseeb yog tias ua pa raws li ib qho txheej txheem yuav pab txo qis qhov mob thaum yug menyuam. Tsis tas li ntawd, kev noj qab haus huv ntawm tus me nyuam, uas tab tom muaj qhov tsis txaus oxygen, yuav nyob ntawm cov txheej txheem ua pa. Kab lus no yuav qhia koj yuav ua li cas ua pa kom zoo thaum lub sij hawm cog lus thiab yug me nyuam.
Kev ua pa nyuaj ua pa
Kawm ua pa kom raug. Cov kev tawm dag zog no yuav tsum tau coj mus rau automatism. Rov ua lawv li 10-15 feeb txhua hnub txij li thawj lub lim tiam ntawm cev xeeb tub. Tom qab ntawd lub cev yuav "nco" yuav ua li cas ua pa kom raug thaum cev xeeb tub thiab yug menyuam. Tsis tas li ntawd, obstetrician yuav ceeb toom koj txog qhov xav tau rau qee yam kev ua pa ntawm txhua theem tom ntej ntawm kev yug menyuam. Yog li ntawd, koj yuav tsum paub cov kev tawm dag zog ua ntej. Tam sim ntawd tom qab qhib lub tsev menyuam los ntawm 5 lossis ntau dua centimeters, cov contractions yuav khaus. Lub hnab amniotic yog ruptures ntawm nws tus kheej los yog pierced los ntawm kws kho mob. Tsis muaj dab tsi txwv tsis pub lub tsev menyuam thawb tus menyuam tawm. Nws yog lub sijhawm no qhov mob feem ntaumuaj zog. Muaj kev mob tsawg nrog cov kev ua pa no:
- "Tswj xeeb". Ua pa ib txwm ua pa thiab ua pa du, uas ua rau lub tshuab ua pa tawm ntawm lub tswm ciab. Teeb lub tswm ciab hauv tsev thiab tshuab rau nws raws li txoj kev. Cov nplaim taws yuav tsum khoov, tab sis tsis tawm mus. Ua li no koj yuav paub tias koj ua txhua yam yog. Kev ua pa no yuav tsum tau siv thaum pib mob hnyav.
- "Tswj Teeb Loj". Ua pa sib sib zog nqus thiab exhale ntau dhau los ntawm daim di ncauj me ntsis. Cua yuav tsum tawm suab nrov. Thiab tam sim no peb qhov kev cob qhia tswm ciab yuav tsum tau muab tua nrog cov kwj ntawm huab cua. Qhov no yog li cas koj yuav tsum tau ua pa thaum lub sij hawm lub ncov ntawm contraction thiab mob. Qhov ua tsis taus pa no yuav ua rau kev tso tawm ntawm endorphins uas npub qhov mob.
- "Engine". Thaum pib ntawm kev sib ntaus, ua pa "tswj tswm ciab", nyob rau hauv lub ncov, mus rau lub "tswj tswm ciab loj" thiab ua kom tiav nrog ib tug sib sib zog nqus pa thiab ib tug calm tag nrho exhalation. Tam sim no koj yuav tau so ob peb feeb.
Ua pa thaum thawb
Nrog qhov pib ntawm nws tus kheej, ua pa yuav txawv me ntsis. Yuav ua li cas ua pa kom zoo thaum lub sij hawm contractions thiab yug me nyuam thiaj li saturate koj lub cev thiab tus me nyuam nrog oxygen? Tom qab tag nrho, qhov tsis muaj oxygen rau lub sijhawm ntev yog qhov txaus ntshai heev rau lub hlwb ntawm tus menyuam mos. Thaum pib ntawm kev sim, koj yuav tsum tau ua pa los ntawm kev cog lus kom txog thaum lub ncauj tsev menyuam qhib tag, tab sis nws yuav ntxov dhau los thawb. Txhawm rau pab koj tus menyuam txav mus los ntawm tus kwj dej yug me nyuam thiab zam lub kua muag, ua pa qis qis zoo li tus dev. Nyob rau hauv lub rooj zaum maternity, thaum contractions thiab kev yug me nyuam mus, peb ua pa ntawm cov lus txib ntawm obstetrician. Thaum tus kws kho mob muab cov lus txib kom thawb, koj yuav tsum tauua pa tob tob, zoo li koj yuav mus dhia dej.
rau
yog li peb tsom rau ntawm lub plab plab thiab thawb tus menyuam tawm nrog cov leeg plab. Tom qab kev sib ntaus, koj yuav tsum calmly exhale thiab so kom txaus. Hauv ib qho kev sib ntaus, koj yuav tsum tau thawb peb zaug.
Nws yog ib qho tseem ceeb heev uas yuav tsum paub ua pa kom zoo thaum lub sij hawm cog lus thiab yug me nyuam, vim tias kev noj qab haus huv ntawm koj tus menyuam yuav nyob ntawm qhov no. Pab nws thiab koj tus kheej, thiab cia txhua yam mus zoo. Muaj kev xa khoom yooj yim.
