Cia peb saib lub ntsiab ua rau tes tuav tes. Muaj qee zaus thaum lawv pib tshee hnyo thiab ua tsis tau. Yuav muaj ntau yam laj thawj. Feem ntau ntawm lawv tsis txaus ntshai, thiab tau kawg koj tuaj yeem nyob nrog nws. Tab sis tseem, muaj ntau yam kab mob vim yog tus neeg txhais tes tuav. Yog li ntawd, cov laj thawj rau qhov tshwm sim no yuav tsum tau qhia meej los ntawm tus kws kho mob. Nws yog ib qho tseem ceeb heev uas yuav tau ua kom paub tseeb ntawm lawv kom tsis txhob muaj kev phom sij rau kev noj qab haus huv thiab lub neej yav tom ntej. Cia peb sim saib seb dab tsi feem ntau ua rau ntawm tes tuav thiab yuav kho li cas?
Hnub no, qhov no yog ib qho teeb meem tshwm sim, thiab tsis yog cov neeg laus nkaus xwb. Tes tshee ua rau muaj kev tsis xis nyob ntau heev.
Vim li cas txhais tes tuav: ua rau, kho
Tus mob no tuaj yeem txwv kev ua haujlwm zoo heev. Piv txwv li, nws yog ib qho nyuaj rau tus neeg mob sau lossis kos duab, thiab muaj tsawg zaus, coj ib rab diav rau nws lub qhov ncauj. Nws feem ntau yog ib qho ntawm cov tsos mob ntawm cov kab mob degenerative, xws li Parkinson's disease, los yog tej zaum yuav qhia txog kev puas hlwb. Tau lees paub qhov kev kuaj mob, nws yog qhov yuav tsum tau uapib kho tam sim ntawd. Nws tshwm sim tias qhov ua rau ntawm tes tuav yog cov ntshav qab zib tsawg lossis tsis muaj carbohydrates. Koj tuaj yeem nqa lub cev mus rau lub xeev no yog tias koj txwv koj tus kheej rau zaub mov rau qee lub sijhawm. Rau qee tus, cov ntshav qab zib tuaj yeem poob qis heev tom qab kev poob siab lossis raug mob. Thawj qhov uas koj tuaj yeem ua tau kom rov qab qhov tsim nyog ib txwm muaj yog noj, piv txwv li, txiv tsawb. Dab tsi ntxiv tuaj yeem coj tus neeg mus rau lub xeev zoo li no? Qhov ua rau ntawm tes tuav tuaj yeem cuam tshuam, oddly txaus, nrog rau kev siv kas fes ntau zaus. Txij li thaum caffeine yog ib qho stimulant thiab ua rau kev tso tawm ntawm adrenaline, ntau npaum li cas ntawm nws nyob rau hauv lub cev tuaj yeem ua rau lub xeev ntawm hyperexcitability uas ua rau tag nrho lub cev tshee tshee.
Ib qho laj thawj zoo sib xws nyob rau hauv kev sib cav ib txwm, kev txhawj xeeb, thiab muaj peev xwm phobias thiab ntshai. Tag nrho cov no tuaj yeem ua rau muaj kev tso tawm ntawm kev poob siab ntawm adrenaline. Nyob rau hauv cov xwm txheej zoo li no, koj tsuas yog yuav tsum tau sim ua kom nrawm nrawm dua thiab qhib rau kev xav zoo. Tsis tas li ntawd, ntau tus muaj tus kab mob hu ua vegetovascular dystonia. Ib qho ntawm nws cov tsos mob tuaj yeem ua rau tshee tshee. Dab tsi tuaj yeem ua tau raws li kev kho mob zoo, tom qab qhov ua rau ntawm tes tuav twb paub lawm?
tau txais txiaj ntsig thiab ua haujlwm yooj yim
Ib qho ntawm cov kev tawm dag zog yooj yim tshaj plaws yog kev mob siab rau kev zaws ntawm qee cov ntsiab lus ntawm lub luj tshib ntawm ob txhais tes. Nws tseem tsim nyog ua rau lub hauv paus ntawm cov ntiv tes rau peb mus rau plaub feeb.
Dhau li ntawm qhov no, muaj ib qho kev tawm dag zog ntxiv, nws yooj yim dua, tab sis tsis muaj txiaj ntsig tsawg. Nws yog ib qho tsim nyog yuav tsum muab ob lub xib teg ua ke thiab rub lawv tawm tsam ib leeg kom txog rau thaum koj hnov zoo li kev sov so. Ua tib zoo massage tus ntiv tes rau ntawm ob txhais tes kuj yog ib txoj hauv kev zoo. Tsuas yog ob peb qhov kev tawm dag zog yooj yim no, yog ua tsis tu ncua, tuaj yeem pab tiv thaiv kev tuav tes.
