mob qog noj ntshav mis yog ib yam kab mob uas tshwm sim, kev kho mob uas nyuaj thiab siv sijhawm. Nyob ntawm theem ntawm tus kab mob, ntau txoj kev tawm tsam yog siv: kev kho tshuaj, tshuaj kho mob, kev phais tshem tawm ntawm kev tsim. Kev noj zaub mov kom raug yog qhov tseem ceeb rau kev mob qog noj ntshav mis. Qee cov khoom pab txhawb rau kev txhim kho ntawm tus neeg mob tus mob, thaum lwm tus muab cov kev mob rau kev loj hlob ntawm cov qog nqaij hlav cancer.
Peb yog yam peb noj
Khoom noj khoom haus yog lub hauv paus ntawm lub neej, raws li lawv txhawb peb lub cev nrog microelements, uas yog tsim nyog los xyuas kom meej cov txheej txheem metabolic. Thaum noj zaub mov, nrog rau cov khoom tseem ceeb rau lub neej, cov uas muaj kev puas tsuaj rau kev ua haujlwm ntawm ntau yam kabmob, thiab tseem txhawb kev loj hlob ntawm cov kab mob pathogenic.
kev noj zaub mov tsis zoo yog ib qho ntawm cov laj thawj tseem ceeb ntawm oncology. Raws li kev txheeb cais, hauv 50% ntawm cov poj niam thiab 30% ntawm cov txiv neej, qhov pib ntawm tus kab mob yog txuam nrog cov khoom noj.yam.
Khoom noj khoom haus rau mob qog noj ntshav yuav tsum tau kho kom raug.
Yuav kom lub cev nqus tau cov zaub mov yooj yim, koj yuav tsum noj ntau zaus, tab sis me me. Ib tug xov tooj ntawm cov khoom yuav tsum raug tshem tawm tag nrho ntawm koj cov khoom noj. Tsis txhob hnov qab txog calories. Lawv tus lej yuav tsum ua raws li cov nqi hluav taws xob, vim tias calorie ntau ntau tuaj yeem ua rau hnyav nce.
Cov zaub mov txwv tsis pub siv thaum muaj mob
Khoom noj khoom haus rau mob qog noj ntshav yuav tsum muaj cov khoom noj noj qab haus huv nkaus xwb. Txhawm rau txo qhov yuav tshwm sim ntawm kev loj hlob ntawm cov kab mob pathogenic, cov hauv qab no yuav tsum raug cais tawm ntawm kev noj haus:
- Cov khoom muaj cov khoom khaws cia thiab cov khoom siv dag zog.
- yuav haus dej cawv.
- Fried and greasy food.
- Cov khoom tsis yog thawj qhov tshiab.
Kuv puas yuav tsum noj zaub mov thaum kho?
Nws tseem ceeb heev rau kev saib xyuas lub cev hauv kev kho mob qog noj ntshav. Raws li qhov ua tau, nws yog qhov tsim nyog los ua lub neej nquag, ua haujlwm lub cev, thiab kho cov khoom noj. Hauv kev mob qog noj ntshav mis, kev poob phaus feem ntau tshwm sim. Qee tus poj niam ua rau poob phaus, thaum lwm tus, ntawm qhov tsis sib xws, nce lawv ntau dhau. Yog li ntawd, nws yog ib qho tseem ceeb heev los taug qab cov ntsiab lus calorie ntawm cov zaub mov. Cov ntawv qhia zaub mov yuav tsum muaj cov protein, uas yuav pab ua kom rov zoo rau tus neeg mob. Tus naj npawb ntawm calories yuav tsum them rau lub cev siv zog.
Ntau zausthaum kho thiab thaum kawg, cov neeg mob xav tias nkees thiab tsis xis nyob. Kev qab los noj mov poob qis, thiab cov tais diav uas paub yuav saj txawv kiag li.
Cov kev mob tshwm sim ntawm kev kho mob yuav suav nrog:
- nausea;
- ncauj qhov ncauj;
- ntua;
- kev tshaib plab.
Kev noj haus oncology yog ib qho tseem ceeb uas pab lub cev rov qab los tom qab kev kho mob ntev.
Khoom noj khoom haus rau theem 2 mob qog noj ntshav yuav tsum tau kho los ntawm tus kws kho mob. Nws tsis yog qhov txawv uas yuav koom nrog tus kws kho mob noj zaub mov uas muaj kev paub ua haujlwm nrog cov neeg mob qog noj ntshav los daws qhov teeb meem no.
Yuav noj li cas tom qab kws khomob?
Txhua tus neeg yuav tsum ua raws li kev noj zaub mov kom raug. Txoj cai no muaj tseeb tshwj xeeb rau cov neeg uas tau kuaj mob qog noj ntshav. Yog tias tus poj niam raug kuaj mob qog noj ntshav, yuav tsum tsis txhob noj cov zaub mov uas muaj calorie ntau ntau, vim tias txoj kev kho mob yuav cuam tshuam rau qhov hnyav nce.
Khoom noj khoom haus tom qab kws khomob rau mob qog noj ntshav yuav tsum tswj hwm nruj:
Lub sijhawm no, nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov zaub mov uas muaj vitamin C. Tab sis nws yog qhov zoo dua kom tsis txhob siv cov txiv hmab txiv ntoo citrus, vim qee cov tshuaj siv hauv cov txheej txheem kho mob tuaj yeem ua rau muaj qhov txhab thiab qhov txhab hauv qhov ncauj.. Ib tug siab concentration ntawm acid yuav provoke irritation. Raws li kws kho mob, kua ntses, kua txiv txiv duaj, txiv duaj nectar yuav yog ib qho zoo heev hloov rau citrus txiv hmab txiv ntoo
- Protein pom hauv cov nqaij yog qhov tseem ceeb heev rau kev rov zoo tom qab siv tshuaj khomob. Tab sis nyob rau hauv kev xaiv ntawm cov nqaij koj yuav tsum tau ceev faj, vim hais tias tsis yog txhua txhua hom yuav noj nrog xws li ib tug kab mob. Nws raug pom zoo kom noj ntau yam kev noj haus: luav, nqaij qaib thiab qaib ntxhw nqaij.
- Cov nqaij nruab deg muaj txiaj ntsig zoo thaum lub sijhawm kho dua tshiab.
- Kev noj tom qab kws khomob rau kev mob qog noj ntshav tuaj yeem suav nrog tsis yog tsuas yog qhob cij ci nag hmo xwb, tus neeg mob tuaj yeem noj cov ncuav ci tshiab.
- Thaum lub sijhawm rov qab los ntawm lub cev tom qab kev kho mob ntev thiab qaug zog, nws txwv tsis pub noj zaub mov kib thiab rog. Kuj tsis txhob noj zaub mov ntsim. Kev noj ntau dhau ua rau muaj kev phom sij heev, vim lub cev siv ntau lub zog ntawm kev zom zaub mov, uas tsim nyog rau nws txoj kev rov zoo.
Khoom noj uas ntxuav cov ntshav
Kev noj zaub mov rau mob qog noj ntshav yuav tsum suav nrog cov khoom noj uas muaj cov cuab yeej ua kom cov ntshav huv. Txij li cov kua dej no koom nrog ntau yam txheej txheem metabolic hauv lub cev, tib neeg kev noj qab haus huv nyob ntawm nws qhov zoo thiab tshuaj muaj pes tsawg leeg.
Carrots thiab beets muaj cov khoom ntxuav. Cov zaub tuaj yeem stewed, ci hauv qhov cub, boiled los yog noj nyoos.
Khoom noj khoom haus Postoperative
Ntau tus poj niam uas tau txiav lub mis yog txaus siab rau lo lus nug: dab tsi yuav tsum noj zaub mov tom qab phais?
mob qog noj ntshav mis feem ntau kho nrog kev phais, uas muabib lub nra ntxiv rau ntawm lub cev uas twb muaj lawm. Txhawm rau kom rov zoo sai, koj yuav tsum noj kom raug:
- Yog tus poj niam rog dhau tom qab kho, nws yuav tsum txo nws cov zaub mov kom tsawg. Tsis txhob yuam kev txo qhov ntau thiab tsawg nrog kev noj zaub mov tsawg. Koj yuav tsum noj tsib zaug hauv ib hnub, tab sis me me. Ua kom tiav cov khoom qab zib, ntsim, rog thiab kib. Noj zaub thiab txiv hmab txiv ntoo ntau dua, thiab hloov cov khob cij dawb nrog dub. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom nram qab no: ntses, legumes thiab broccoli.
- Yog tias tus neeg mob tau poob ceeb thawj thaum kho, nws yuav tsum tau ua kom nws cov khoom noj txhua hnub nrog cov khoom noj muaj calorie ntau ntau. Noj zaub mov ntau, txiv hmab txiv ntoo thiab zaub. Cov ntawv qhia zaub mov yuav tsum muaj: nqaij ntshiv, khoom noj siv mis, cheese nyuaj. Tsiaj rog yuav tsum tau hloov nrog zaub rog. Tus neeg mob tau qhia kom haus cov kua txiv hmab txiv ntoo thiab dej ntxhia ntxiv.
Khoom noj rau mob qog noj ntshav yuav tsum tau xaiv kom zoo. Kev noj zaub mov yuav tsum tau pom zoo nrog tus kws kho mob tuaj koom. Yog tias tus neeg mob ua xua rau ib yam khoom noj (piv txwv li, txiv kab ntxwv lossis cov nqaij nruab deg), lawv yuav tsum raug cais tawm kom tsis txhob ua rau muaj lwm yam kab mob sib kis.
Ua raws li cov lus pom zoo ntawm tus kws kho mob tuaj koom yuav ua rau koj rov zoo sai li sai tau tom qab kev phais thiab tom qab ntawd tsis txhob rov qab los.
Dab tsicov khoom yuav tsum nyob rau hauv cov zaub mov ntawm tus neeg mob qog noj ntshav?
Khoom noj khoom haus rau theem 1 mob qog noj ntshav muaj yuav luag cov lus pom zoo ib yam li lwm hom mob qog noj ntshav.
Cov khoom lag luam yuav tsum muaj ntau yam muaj txiaj ntsig ntau li ntau tau: cov zaub mov, vitamins, amino acids thiab lwm yam kab kawm. Yog li, cov ntawv qhia zaub mov yuav tsum suav nrog:
- noj nqaij (nqaij qaib, luav, qaib ntxhw);
- ntses liab thiab nqaij nruab deg;
- legumes (taum, lentils thiab lwm yam);
- melons (taub thiab txiv tsawb);
- txiv hmab txiv ntoo thiab txiv ntoo;
- zaub (broccoli thiab lwm yam zaub qhwv, beets, carrots, zucchini thiab tswb peppers);
- ntau hom zaub ntsuab (parsley, lettuce, arugula);
- fermented mis nyuj cov khoom uas muaj roj tsawg;
- porridge (oatmeal, buckwheat thiab pob kws);
- qes-rog ntau yam nyuaj cheeses.
Daim ntawv teev cov khoom siv tiv thaiv kab mob
Cov kws tshawb fawb tau pom tias muaj cov khoom noj uas pab tua kabmob kheesxaws zoo:
- Cruciferous zaub. Cov nroj tsuag no suav nrog zaub paj, zaub qhwv, Brussels sprouts, cauliflower, thiab watercress. Cov zaub no muaj vitamin C ntau. Nws pom zoo kom noj lawv nyoos.
- Siab. Hom legume no pab tiv thaiv kev loj hlob ntawm cov hlwb tsis zoo, thiab tseem txo cov tshuaj lom los ntawm kev siv tshuaj khomob thiab hluav taws xob.
- Qej thiab dos. ATCov zaub mov no muaj allicin, uas yog lub zog detoxifier. Cov tshuaj sulfur-muaj tshuaj ntxuav lub cev ntawm ntau yam teeb meem microbes thiab carcinogens.
- Brown algae. Lub xub ntiag ntawm iodine nyob rau hauv cov khoom no pab tswj cov txheej txheem ntawm cov ntshav qab zib metabolism, uas yog lub luag hauj lwm rau lub zog lub xeev. Kev txo qis hauv kev tsim hluav taws xob ua rau tsim kom muaj ib puag ncig zoo rau kev txhim kho oncology. Algae kuj muaj cov ntsiab lus siab ntawm cov tshuaj tua kab mob uas muaj zog tshaj plaws - selenium.
- Txiv hmab txiv ntoo thiab txiv ntoo. Almonds muaj cov tshuaj tua kab mob malignant. Pumpkin, flax, sunflower thiab noob hnav noob muaj lignans (phytoestrogens) nyob rau hauv lub tev txheej, uas yuav txo tau cov tshuaj estrogen. Nyob rau hauv tas li ntawd, cov poj niam hormone no txhawb kev loj hlob ntawm zes qe menyuam, mis thiab uterine cancer.
- txiv lws suav. Cov zaub no muaj cov tshuaj tua kab mob uas muaj zog tshaj plaws - lycopene, uas muaj cov tshuaj tiv thaiv kab mob.
- Qe thiab ntses yog cov nplua nuj tshaj plaws ntawm omega-3 fatty acids, uas muaj kev nyuaj siab rau cov hlwb tsis zoo.
- Berries thiab citrus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv vitamin C. Raspberries, pomegranate thiab strawberries muaj ellagic acid, uas yog ua rau kom qeeb txoj kev loj hlob ntawm oncogenic hlwb.
Ntxhais lus tseeb
Nyob rau xyoo 70s ntawm lub xyoo pua XX, kev sim tau ua tiav, cov txiaj ntsig tau ua pov thawj tias kev kho mob qog noj ntshav tuaj yeem ua tiav nrog kev pab ntawm lub cev tiv thaiv kab mob - interferon alpha, uas qhia lub cev txog kev kis kab mob. Lwm qhov kev simqhia txog kev sib raug zoo ntawm T-cell tiv thaiv kab mob thiab txo cov qog.
Cov zaub mov uas peb noj tuaj yeem pab txhawb kev txhim kho ntawm oncology thiab pab tua cov qog nqaij hlav malignant. Kev noj zaub mov kom raug yuav txo qis kev pheej hmoo ntawm pathology.
