Bilberry yog ib tsob ntoo tsis tshua muaj xyoob ntoo uas loj hlob hauv cov av sib xyaw thiab coniferous hav zoov ntawm Russia. Blueberry txiv hmab txiv ntoo yog xiav-dub rounded berries uas muaj peev xwm ncav cuag 8 millimeters inch. Nws yog qhov tsim nyog los siv blueberries hauv cov kaus poom thiab cov ntawv tshiab. Feem ntau, jam yog npaj los ntawm nws, uas yog ib qho zoo heev tshuaj rau ntau yam kab mob. Nws yuav tsum raug sau tseg tias cov txiaj ntsig ntawm blueberries rau tib neeg lub cev dag tsis yog tsuas yog siv nws cov txiv hmab txiv ntoo, tab sis kuj muaj nplooj ntsuab, txawm hais tias cov txiv hmab txiv ntoo tseem muaj cov khoom siv ntau dua.
Cov ntsiab lus thiab calorie cov ntsiab lus ntawm blueberries
Blueberries yog cov khoom muaj calorie tsawg, yog li lawv tuaj yeem noj tau yuav luag tsis txwv. Cov txiv hmab txiv ntoo tshiab ntawm cov nroj tsuag yog nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins, tshwj xeeb tshaj yog ascorbic acid. Tsis tas li ntawd, cov txiaj ntsig ntawm blueberries nyob rau hauv cov ntsiab lus siab ntawm manganese, hlau, potassium, tannins, carotene, fructose, pectins, thiab amber,quinic, malic thiab lactic acids. Lub xub ntiag ntawm xws li ib tug lossis loj tus naj npawb ntawm cov khoom tseem ceeb ua rau blueberries yog ib qho zoo heev prophylactic thiab cov khoom siv tshuaj. Tom ntej no, xav txog cov txiaj ntsig ntawm blueberries rau tib neeg lub cev.
cov khoom muaj txiaj ntsig ntawm blueberries
Feem ntau, blueberries yog siv los tiv thaiv cov kab mob ntawm lub cev ntawm lub zeem muag, txij li kev sib xyaw ntawm cov khoom muaj txiaj ntsig muaj nyob hauv cov txiv hmab txiv ntoo pab txhim kho thiab rov ua haujlwm ntawm qhov muag. Cov txiaj ntsig ntawm blueberries rau ib tus neeg yog qhov zoo heev, kev noj zaub mov tsis tu ncua ntawm nws cov txiv hmab txiv ntoo tso cai rau koj tshem tawm qhov pom kev qaug zog thaum ua haujlwm ntawm lub computer hauv lub sijhawm, nrog rau kev txhim kho qhov pom kev hmo ntuj. Tsis tas li ntawd, blueberries tshiab pab txhim kho cov ntshav ncig hauv lub qhov muag cov hlab ntsha thiab retina, nrog rau normalize metabolic dab.
Ntau qhov kev tshawb fawb tau pom tias blueberries pab rov qab thiab ntxiv dag zog rau lub cev tiv thaiv kab mob los ntawm kev ruaj khov cov ntsiab lus ntawm collagen, ib yam khoom uas tiv thaiv cov hlab ntsha. Cov txiaj ntsig ntawm blueberries hauv kev tawm tsam kev laus yog qhov zoo. Nws cov txiv hmab txiv ntoo muaj cov antioxidants thiab flavonoids, uas txhim kho kev xav, pab lub cev tiv thaiv kab mob thiab tiv thaiv kev loj hlob ntawm malignant neoplasms. Kho blueberry kua txiv yog qhia rau ntau yam inflammatory dab, stomatitis, tonsillitis, qhov ntswg congestion. Tsis tas li ntawd, blueberries normalizes kev ua haujlwm ntawm plab hnyuv, tshwj xeeb tshaj yog pab nrog flatulence.
Cov txiaj ntsig ntawm blueberries yog cov ntsiab lus siab ntawm manganese, uas yog qhov tseem ceebtsim nyog rau normalization ntawm cov txheej txheem ntawm hematopoiesis. Tsis txhob hnov qab txog blueberry nplooj, kev siv uas zoo heev alleviates tus mob txuam nrog urolithiasis. Ib qho infusion ntawm ntsuab ib feem ntawm cov nroj tsuag feem ntau yog muab rau kev kho mob ntawm rheumatism thiab gout, thiab kuj yog siv nyob rau hauv pej xeem zaub mov txawv los tiv thaiv cov ntshav qab zib.
Contraindications rau blueberries
Zoo li cov nroj tsuag tshuaj, blueberries muaj qee qhov contraindications, tab sis tsis muaj ntau ntawm lawv. Ua ntej, cov txiv hmab txiv ntoo tshiab blueberry yuav tsum tsis txhob noj nrog cov nyom urolithiasis, nrog rau cov neeg intolerance rau qee yam ntawm cov nroj tsuag no. Thib ob, nrog kev tsim txom ntawm blueberries, qee zaum cem quav tuaj yeem pom, yog li txhua tus yuav tsum paub thaum twg yuav tsum tau nres thiab ua tib zoo saib xyuas lawv txoj kev noj qab haus huv.
