Nyob hauv tib neeg lub cev, txhua yam yog kev sib tshuam, thiab kev ua tsis tiav hauv qee lub cev ua rau cov txheej txheem rov qab tsis tau. Cov thyroid caj pas yog lub hauv paus tseem ceeb, thiab cov xwm txheej ntawm tib neeg lub cev nyob ntawm nws, yog li nws yog ib qho tseem ceeb los tswj nws txoj kev noj qab haus huv.
Cov khoom tseem ceeb tshaj plaws rau cov thyroid caj pas
Ib txwm, cov ntxhia tseem ceeb tshaj plaws rau kev ua haujlwm tag nrho ntawm cov thyroid caj pas yog iodine (cov vitamins nrog iodine). Kev tiv thaiv zoo tshaj plaws ntawm iodine deficiency yog kev noj ntsev txhua hnub nrog nws. Koj xav tau 6 grams kom ncav cuag koj DV.
Ntsev tsis yog tib txoj hauv kev los txhawb lub cev nrog iodine. Kev suav nrog hauv kev noj zaub mov thiab noj cov nqaij nruab deg, seaweed, tseem hu ua kelp lossis kelp, ntau hom ntses, qhob cij thiab qe yog kev tiv thaiv zoo ntawm iodine deficiency.
Yuav ua li cas lwm cov vitamins zoo rau cov thyroid caj pas
Selenium yog qhov tseem ceeb tshaj plaws tom ntej. Vim tias tsis muaj selenium, arsenic thiab cadmium pib sib sau ua ke hauv lub cev, thiab cov tshuaj no ua rau muaj selenium tsis txaus. Seleniumlub luag haujlwm rau kev tsim cov enzymes uas tsim kev ua haujlwm ntawm cov tshuaj hormones. Brazil txiv ntseej, qej, pob kws, daim siab, taum yog qhov chaw ntawm cov ntxhia no.
tooj liab yog lub luag haujlwm rau kev tsim nyog thiab tag nrho ntawm cov kab mob endocrine. Nws activates cov thyroid caj pas thiab tswj cov theem ntawm thyroxine nyob rau hauv cov ntshav. Koj tuaj yeem noj zaub mov hauv lub cev nrog cov zaub mov no nrog kev pab ntawm cov txiv ntoo, daim siab thiab nqaij nruab deg.
Zinc txo qis qib ntawm cov tshuaj tiv thaiv kab mob hauv lub caj pas. Cov ntsiab lus siab tshaj ntawm cov ntxhia hauv cov khoom noj xws li txiv ntseej thiab noob, cereals thiab cereals, nqaij thiab offal.
Calcium qib cuam tshuam rau cov thyroid hormone calcitocin. Cov thyroid caj pas ua rau mob hnyav rau ob qho tib si calcium tsis txaus thiab nws qhov ntau. Cov khoom noj uas muaj calcium: txiv ntseej, nplej, nplooj zaub thiab cov khoom siv mis nyuj.
Cov qog parathyroid tsim cov tshuaj parathyroid, uas, ua ke nrog cov vitamin D thiab calcitonin, tswj kev sib pauv ntawm calcium thiab phosphorus hauv lub cev. Vitamins phosphorus thiab iodine yog qhov tsim nyog rau tib neeg lub cev. Phosphorus muaj nyob rau hauv cov ntses, brewer's poov xab, ceev thiab legumes.
Qhov tseem ceeb ntawm iodine rau cov txiaj ntsig ntawm cov thyroid
Iodine yog ib feem tseem ceeb ntawm cov molecules ntawm lub ntsiab thyroid hormones. Tsis tas li ntawm iodine provokes inhibition ntawm synthesis ntawm cov thyroid hormones, uas ua rau cov kab mob xws li endemic goiter, hlwb retardation, thiab thyroid cancer. Cov vitamins nrog iodine thiab lawv cov kev noj tsis tu ncua yuav pab daws qhov teeb meem.
Cov laj thawj uas ua rau tsis muaj iodine:
- tsis txaus iodine cov ntsiab lus hauvzaub mov;
- selenium deficiency;
- Y cev xeeb tub thiab lactation;
- xov tooj cua raug;
- haus luam yeeb thiab cawv;
- noj tshuaj tiv thaiv kab mob.
Vitamins rau pathologies hauv cov thyroid caj pas
Nws yog qhov ceev kom tshem tawm cov kab mob uas tsim muaj ob qho tib si tsis muaj thiab muaj ntau cov vitamins thiab minerals. Ib qho tseem ceeb ntawm kev kho thiab tiv thaiv kab mob thyroid yog kev noj cov vitamin complexes.
Yog tias pom cov thyroid mob, nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj xyuas raws sij hawm thiab tau txais lus qhia los ntawm tus kws kho mob endocrinologist. Tus kws kho mob endocrinologist siv cov kev kuaj mob (ultrasound thiab kuaj ntshav) yuav tuaj yeem tshawb pom tias qhov ua rau lub qog ua haujlwm tsis zoo - nrog rau qhov tsis muaj lossis ntau dhau ntawm cov vitamin pawg.
Feem ntau, thaum kuaj pom qhov loj ntawm cov thyroid caj pas, tus kws kho mob yuav tsum tau muab cov tshuaj "Calcium Iodide", uas nyob rau theem pib ntawm kev tsis txaus iodine tuaj yeem rov ua haujlwm tsis zoo hauv cov thyroid caj pas. Cov tshuaj no muaj calcium, iodine.
Vitamins "Calcium Iodide" tau noj raws li cov txheej txheem hauv qab no: kev txais tos cov cim rau rau lub hlis, thiab yog tias lub sijhawm no tsis pom qhov kev txhim kho tsim nyog, ces koj yuav tau mus rau theem tom ntej hauv kev kho mob. - Kev kho tshuaj hormone.
Cov vitamins muaj nyob ntawm cov khw muag tshuaj
Nws yuav tsum nco ntsoov tias noj tshuaj, ob qho tib si rau kev kho mob thiab kev tiv thaiv kab mob,yuav tsum tau noj tsuas yog tom qab sab laj nrog kws kho mob. Nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov vitamins zoo. Hlau, iodine thiab lwm yam minerals muaj txiaj ntsig tuaj yeem muaj ib txhij nyob rau hauv ib qho vitamin complex.
Nws muaj ntau yam sib txawv ntawm cov vitamin thiab ntxhia complexes, nrog rau cov khoom noj khoom haus los kho cov haujlwm tsim nyog ntawm cov thyroid caj pas thiab tswj nws kom zoo.
Basic and commonly available vitamin complexes
- "Iodide", "Iodomarin", "Iodine-balance" tag nrho them rau qhov tsis muaj iodine hauv lub cev.
- "Complivit-Selenium", "Selenobel" yog qhov tsim nyog los tswj lub caj pas hauv lub cev.
- "Aevit", "Axerophthol" - tso cov proteins uas tsim nyog los ua haujlwm.
Iodine-calcium npaj rau kev noj qab haus huv cov thyroid ua haujlwm
Ib txoj hauv kev zoo tshaj plaws thiab nyab xeeb tshaj plaws los ntxiv iodine hauv tib neeg lub cev niaj hnub no yog noj cov tshuaj uas muaj iodine. Cov vitamins nrog iodine thiab cov txiaj ntsig zoo ntawm cov ntsiab lus calcium ntshiab, uas tau dhau los ua haujlwm tshwj xeeb siv nanotechnology, nrog cov poov tshuaj iodate (uas yog daim ntawv ruaj khov tshaj plaws ntawm iodine) thiab magnesium (lub zog tseem ceeb ntawm cov hlwb ntawm tib neeg lub cev) yuav tsum nyob rau hauv cov khoom pab thawj zaug ntawm ib tug neeg muaj kev tsis txaus ntawm cov tshuaj no.
cov tshuaj vitamin uas muaj iodized calcium yuav tsum muaj cov khoom xyaw ntuj xwb.
noj zaub mov "Iodine-Active"
Cov khoom noj khoom haus tuaj yeem muaj txiaj ntsig zoo yog tias lawv muaj iodine. Cov vitamins ntawm pab pawg "iodine-muaj" muaj iodine ua cov khoom muaj txiaj ntsig, uas yog tsim los rau hauv cov kua mis protein molecules. Cov tshuaj "ntse" nrog iodine tsis txaus siab them nyiaj rau kev poob hauv cov thyroid caj pas, thiab nrog rau ntau tshaj ntawm iodine, nws raug tshem tawm tag nrho. Yog li, nws tsis ua mob rau cov thyroid caj pas, vim nws tsis cuam tshuam nrog nws txhua txoj kev.
txheej txheem no tshwm sim vim kev sib cais ntawm iodine los ntawm cov kua mis protein. Qhov tseeb yog tias daim siab cov protein tau suav nrog hauv kev ua haujlwm, uas, nrog rau qhov tsis muaj iodine, yog tsim nyob rau hauv ntau ntim hauv tib neeg lub cev. Thiab, raws li, cov enzymes siab no tsis tsim yog tias tsis muaj iodine deficiency hauv lub cev.
Kev noj zaub mov "Iodbalance" thiab "Iodomarin"
Nws yog ib qho yooj yim los twv tias cov khoom xyaw nquag ntawm cov tshuaj saum toj no yog potassium iodide. Cov koob tshuaj xav tau yog yooj yim heev los xam thiab tuaj yeem hloov kho raws li cov hom phiaj tshwj xeeb ntawm kev noj. Tias yog vim li cas cov kev npaj pharmacological no tau pom kev siv dav. Ib qho zoo ntawm cov nyiaj no yog kev nyab xeeb ntawm kev noj thaum cev xeeb tub thiab pub mis, nrog rau kev noj tshuaj los ntawm cov menyuam yaus thiab cov tub ntxhais hluas.
Txawm li cas los xij, iodine hauv cov vitamins muaj peev xwm tsis tsuas yog pab tau, tab sis kuj tsim kev puas tsuaj. Cov vitamins, zoo li txhua yam tshuaj, yuav tsum tau ua tib zoo saib, vim tias muaj kev hem thawj ntawm kev siv tshuaj ntau dhau thiab tsim kev kub siab rau cov khoom tseem ceeb - iodine. Thaum siv ntau dhau, nws yuav tsum tau ceev faj txog qhov nocov xwm txheej zoo li iodism. Nws yog nrog los ntawm cov pob liab liab, mob hnyav thiab mob caj pas, ib qho xim hlau, mob migraines hnyav, iodine pob txuv thiab kub taub hau kuj tseem ua tau - cov no yog qhov tshwm sim loj tshaj plaws ntawm tus mob no. Lawm, cov tsos mob tsis zoo thiab txaus ntshai no yog qhov laj thawj rau kev kho mob sai.
Vitamins muaj iodine thiab hlau
Kev sib xyaw ntawm iodine thiab hlau lav kev saib xyuas ntawm cov thyroid caj pas noj qab haus huv. Nws tuaj yeem ua ke cov vitamins B nrog lawv, tshwj xeeb yog B12 thiab B9. Ib pawg ntawm cov khoom no tseem ceeb heev rau tib neeg lub cev.
Nyob rau hauv txoj kev, hlau thiab iodine ntxiv rau ib leeg: iodine, los ntawm cov thyroid hormones, cuam tshuam cov txheej txheem ntawm hemoglobin synthesis, thiab hlau yog ib feem ntawm cov qauv ntawm cov enzymes uas tsim nyog rau kev sib txuas ntawm cov qog hormones.
Iodine nyob hauv ib qho chaw tshwj xeeb ntawm cov ntsiab lus tseem ceeb thiab tseem ceeb. Cov vitamins nrog iodine yuav pab ua kom tsis muaj cov ntsiab lus no. Kev lag luam kws tshuaj tau paub txog kev tsim ntau yam ntawm cov vitamin complexes nrog micro thiab macro ntsiab, nrog rau qhov tseem ceeb iodine. Saib xyuas koj lub cev ua haujlwm thiab nco ntsoov tias kev tiv thaiv ib txwm zoo dua thiab pheej yig dua li kev kho.
