Nyob rau hauv tsab xov xwm peb yuav xav txog cov lus qhia rau brewer cov poov xab nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Lawv suav hais tias yog ib qho khoom noj khoom haus lom neeg nrov. Cov cuab yeej muaj ntau yam khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tib neeg lub cev. Qhov kev txiav txim uas cov poov xab tau noj ncaj qha nyob ntawm qhov kev xav tau kawg, thiab ntxiv rau, ntawm lub xeev ntawm lub cev.
Beer poov tshuaj xyuas muaj ntau.
khoom muaj pes tsawg leeg
npias poov xab yog cov kab mob unicellular uas muaj nyob rau hauv chav kawm ntawm fungi. Lawv muaj ntau yam muaj txiaj ntsig enzymes thiab lwm yam khoom siv uas cuam tshuam rau kev ua kom oxidation ntawm carbohydrates. Brewer's poov xab yog ib lub tsev khaws khoom ntawm cov khoom ntxhia. Lawv muaj magnesium nrog rau phosphorus, calcium, selenium, manganese, hlau, zinc thiab lwm yam khoom. Ntxiv nrog rau cov vitamins, brewer's poov xab muaj cov protein ntau digestible thiab cov as-ham tseem ceeb. Cov amino acids.
Vim nws cov nplua nuj muaj pes tsawg leeg, hauv kev kho mob cov khoom no tau pom zoo ua cov tshuaj tiv thaiv zoo uas ua rau lub cev tiv thaiv ntau yam kab mob thiab kev ntxhov siab, thiab ntxiv rau, txhim kho kev noj qab haus huv tag nrho nrog rau lub suab, ua kom muaj txiaj ntsig zoo. Niaj hnub no, ntau yam tshuaj raug muag, cov khoom xyaw uas yog brewer's poov xab.
npias poov xab thiab nws cov txiaj ntsig
npias poov xab muaj txiaj ntsig zoo rau tib neeg lub cev. Cov khoom no normalizes cov txheej txheem metabolic, txhim kho kev zom zaub mov thiab nqus cov zaub mov thiab ua kom qab los noj mov. Raws li cov lus qhia rau brewer cov poov xab, cov khoom noj khoom haus no txhim kho thiab rov ua haujlwm ntawm lub plab zom mov, txhawb kev ua haujlwm ntawm cov txiav ua haujlwm thiab txhawb cov txheej txheem ntawm tshem tawm toxins los ntawm nws. Ua tsaug rau tag nrho cov khoom no, tag nrho cov haujlwm ntawm lub cev txhim kho. Brewer's poov xab ua hauj lwm pab raws li ib tug txhais tau tias ntawm replenishing cov vitamins B nyob rau hauv lub cev.
Lawv muaj txiaj ntsig tshwj xeeb rau cov neeg mob ntshav qab zib, vim lawv muaj ntau cov chromium, uas ua rau lub cev tawm tsam cov piam thaj. Cov poov xab tso cai rau koj los daws qhov kev ntxhov siab ntawm lub cev thiab kev xav, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab lub paj hlwb. Qhov kev noj haus no pab tswj cov kua qaub thiab alkaline sib npaug ntawm biofluids hauv tib neeg lub cev.
Txhim kho daim tawv nqaij
Tawm tsam keeb kwm yav dhau los ntawm kev siv brewer cov poov xab hauv tib neeg, daim tawv nqaij ntawm lub ntsej muag txhim kho tau zoo. Cov poov xab tshwj xeeb yog pab nrog cov teeb meem thiab oily ntawm daim tawv nqaij, uascharacterized los ntawm loj pores, pob txuv thiab pob txuv. Txhim kho cov poov xab thiab plaub hau mob thaum ntxiv dag zog rau cov hauv paus hniav thiab tshem tawm dandruff. Lawv tuaj yeem siv sab nraud ua qhov ncauj qhov ntswg. Daim ntawv qhia ua qhov ncauj qhov ntswg los ntawm cov poov xab yog qhov zoo heev, tab sis txiav txim los ntawm kev tshuaj xyuas, lawv muaj qhov tsis zoo, uas yog tom qab lawv daim ntawv thov muaj cov poov xab muaj zog thiab tsis hnov tsw ntawm cov plaub hau tshwm, uas tsis tuaj yeem ntxuav tau yooj yim.
Npias cov poov xab nyiam lub zog ntawm lub cev tiv thaiv kab mob, uas qhia cov nyhuv antioxidant siab thiab tiv thaiv kev laus thaum ntxov. Tsis tas li ntawd, lawv yog cov kev tiv thaiv zoo ntawm daim siab mob cancer. Feem ntau, brewer's poov xab yog pom zoo kom noj nyob rau hauv thiaj li yuav nce qhov hnyav los yog, conversely, rau poob phaus. Muaj tseeb tiag, nyob rau hauv txhua rooj plaub, txoj kev siv tshuaj yuav txawv.
Yuav ua li cas brewer poov xab yog qhov zoo tshaj plaws rau pob txuv, nthuav rau ntau.
Ib yam ntawm brewer cov poov xab yog lawv lub peev xwm los ua kom cov ntsiab lus ntawm cov roj cholesterol zoo hauv lub cev. Nyob rau tib lub sijhawm, cov roj (cholesterol) phem, ntawm qhov tsis sib xws, txo qis. Piv txwv li, noj ob tablespoons brewer poov xab ib zaug ib hnub rau ob lub hlis tuaj yeem pab txo cov roj cholesterol los ntawm kaum feem pua.
Kev siv cov brewer cov poov xab kuj tseem siv tau rau qhov txhab thiab txiav, vim tias cov khoom siv ntawm cov tshuaj no muaj cov cuab yeej ua kom cov txheej txheem rov ua dua tshiab hauv cov ntaub so ntswg.
Cov lus qhia rau kev siv
Npias cov ntsiav tshuaj, vim lawv cov nplua nuj muaj pes tsawg leeg, yog lub tsev khaws khoom ntawm cov vitamins thiab tsim nyog rau kev kho mob ntau yam.txhua yam kab mob. Yog li, cov cuab yeej uas tau nthuav tawm yog siv rau hauv cov xwm txheej hauv qab no:
- Yog koj muaj ntshav qab zib.
- Nyob rau lub sijhawm rov qab los tom qab muaj mob hnyav, txhawm rau tiv thaiv kev noj zaub mov tsis txaus kom nce qhov hnyav, thiab ntxiv rau, txhawm rau them nyiaj rau cov zaub mov tsis txaus.
- Raws ib feem ntawm kev tiv thaiv hypovitaminosis.
- Nrog cov kab nrib pleb tas li ntawm lub qhov ncauj.
- Nrog kev noj zaub mov tsis zoo.
- Tawm tsam keeb kwm ntawm kev rog.
- Rau kab mob ntawm lub plab zom mov.
- Tawm tsam keeb kwm ntawm furunculosis nrog cov menyuam yaus pob txuv.
- Nyob rau hauv lub xub ntiag ntawm dermatoses tawm tsam keeb kwm ntawm ntau yam paj hlwb.
- Rau eczema thiab psoriasis.
- Tawm tsam keeb kwm ntawm kev loj hlob ntawm anemia.
- Thaum raug tshuaj thiab hluav taws xob.
- Tawm tsam keeb kwm yav dhau los ntawm kev cuam tshuam cov txheej txheem metabolic.
- Nrog brittleness thiab qhuav qhuav ntawm cov plaub hau thiab rau tes. Tib lub sijhawm, cov neeg mob tau txais kev txhim kho hauv lawv tus mob tom qab ib hlis thiab ib nrab ntawm kev noj nws.
- Tawm tsam keeb kwm yav dhau los ntawm kev tawm dag zog lub cev.
- Kev tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha.
- rau neuralgia.
- Rau cov tawv nqaij oily thiab teeb meem.
Yuav siv li cas kom raug?
Cov tshuaj npias npias tau noj hauv cov chav kawm ob lub hlis, suav nrog cov teeb meem uas twb muaj lawm. Kev txhim kho feem ntau tshwm sim tom qab ib hlis ntawm kev siv txhua hnub. Hauv ib xyoos, tsis pub ntau tshaj peb qhov kev tiv thaiv tuaj yeem ua tiav ntawm peb lub hlis.
Kev tiv thaiv, ib ntsiav tshuaj peb zaug hauv ib hnubib hnub, cov neeg laus noj cov tshuaj, nrog rau cov menyuam yaus tshaj kaum ob xyoos. Kev noj ntau ntau ntawm cov poov xab yuav tsum tau pom zoo nrog tus kws tshaj lij.
Cov menyuam yaus hnub nyoog peb txog xya xyoo tau pom zoo kom noj cov poov xab ntawm 0.25 grams ib hnub ib zaug. Thiab rau cov hnub nyoog tshaj xya xyoo, koj tuaj yeem noj 0.5 grams ob zaug ntawm pluas noj.
Txoj kev tshem tawm pob txuv
Cov khoom xyaw ntawm brewer's poov xab yog qhov tshwj xeeb. Ntau tus neeg paub tias lawv pab tau cov neeg mob pob txuv. Brewer's poov yog nplua nuj nyob rau hauv tag nrho cov complex ntawm ntau yam minerals, thiab ntxiv rau, cov vitamins uas muaj txiaj ntsig zoo rau lub cev. Qhov txiaj ntsig tseem ceeb ntawm cov poov xab yog tias nws tuaj yeem kho qhov sib npaug ntawm cov hnyuv microflora.
Ntxiv rau qhov zoo ntawm lub plab zom mov, brewer cov poov xab kuj tuaj yeem muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Lawv muaj txiaj ntsig zoo rau ntawm daim tawv nqaij ntawm lub ntsej muag. Ntau tus ntxhais uas tsis muaj pob txuv haus cov poov xab txhawm rau txhim kho lawv cov tawv nqaij. Ua tsaug rau cov kab uas muaj nyob rau hauv lawv, lub complexion yuav smoother, thiab daim tawv nqaij yuav smoother thiab elastic dua.
Yuav ua li cas brewer poov xab zoo tshaj rau pob txuv?
Cia peb mus saib ze ze ntawm cov brewer nrov tshaj plaws cov poov xab:
- "Nagypol 2" - cov poov xab no muaj nyob rau hauv cov ntsiav tshuaj, nws muaj ntau cov amino acids, minerals thiab vitamins.
- "Evisent" yog cov tshuaj raws li brewer's poov xab nyob rau hauv cov ntsiav tshuaj daim ntawv nrog ib qho ntxiv ntawm sulfur. Cov cuab yeej tso cai rau koj tshem tawmtsis muaj cov vitamins B, zoo cuam tshuam rau ntawm daim tawv nqaij, rau tes thiab plaub hau. Nws kho tau zoo nrog pob txuv subcutaneous.
- "Ekko-Plus" - nyob rau hauv lub npe no muaj ntau yam sib txawv brewer cov poov xab yog tsim.
- "Osokor" - kev siv cov poov xab ntxiv no tuaj yeem txo qhov mob ntawm daim tawv nqaij, nrog rau pob txuv. Brewer cov poov xab muaj carotene, uas muaj txiaj ntsig zoo rau cov plaub hau thiab rau tes, nrog rau cov vitamin C, sulfur, zinc thiab selenium hauv daim ntawv oxides.
Hauv kev kho pob txuv, poov xab yog siv ua ntej noj mov kom cov zaub mov zoo dua absorbed. Nws yog qhov zoo tshaj plaws los siv lawv nees nkaum feeb ua ntej noj cov khoom. Cov kev kho kom ntxaws ntxiv yuav tsum tau kuaj nrog koj tus kws kho mob.
Side effects
Raws li kev tshuaj xyuas ntawm brewer cov poov xab, lawv qhov kev noj haus tuaj yeem, ntxiv rau cov txiaj ntsig, coj teeb meem rau ntau yam kev phiv. Yog hais tias tus nqi ntawm cov tshuaj no tau sau ntau dhau lawm, tib neeg yuav muaj cov tsos mob tsis zoo nyob rau hauv daim ntawv ntawm kev tsis haum tshuaj, piv txwv li, khaus thiab khaus yuav tshwm sim.
Contraindications rau noj
Txawm tias tag nrho cov txiaj ntsig ntawm cov cuab yeej no, muaj qee qhov contraindications uas yuav tsum tau txiav txim siab ua ntej siv nws. Yog li, koj yuav tsum tsis txhob siv qhov kev daws teeb meem hauv qab no:
- Yog tias muaj qhov tsis haum rau cov tshuaj ntawm cov tshuaj.
- Tawm tsam keeb kwm ntawm kab mob raum.
- Vim nws cov ntsiab lus nucleic acid, cov khoom no yog contraindicated rau cov neeg laus.
- Nrog atrophyoptic paj hlwb, uas yog ib yam kab mob caj ces.
- Tawm tsam keeb kwm ntawm cov kab mob fungal.
- Cov menyuam yaus hnub nyoog qis dua peb xyoos.
- cev xeeb tub thiab gout.
Tom ntej no, cia peb paub nrog kev tshuaj xyuas ntawm cov neeg siv khoom siv brewer cov poov xab rau kev tiv thaiv thiab kho.
Reviews
Hauv Is Taws Nem, tib neeg sau txog brewer cov poov xab uas qhov kev kho no zoo kawg nkaus txhim kho kev tiv thaiv. Tshwj xeeb, tib neeg nyiam cov tshuaj muaj pes tsawg leeg ntawm cov tshuaj no, vim nws muaj cov tshuaj toxicity tsawg thiab xyaum tsis ua rau muaj kev phiv.
txaus siab heev rau kev siv cov tshuaj ntxiv no los ntawm cov poj niam uas siv los txhim kho cov tawv nqaij ntawm lub ntsej muag thiab plaub hau. Nws tau tshaj tawm tias cov cuab yeej no ua tau zoo ntxiv rau cov plaub hau, thiab daim tawv nqaij muab lub suab zoo thiab txawm tias. Cov cuab yeej no tsis tshua muaj txiaj ntsig hauv kev tshem pob txuv.
Yuav ua li cas lwm tus brewer tshuaj xyuas poov xab muaj?
Qhov tsis zoo ntawm qee cov neeg siv khoom suav nrog qhov tseeb tias tawm tsam keeb kwm ntawm kev noj cov brewer cov poov xab, kev tsis haum tshuaj yuav tshwm sim. Ntau tus kuj tsis nyiam lawv cov ntxhiab tsw, uas, piv txwv li, tseem nyob tom qab siv cov plaub hau lossis lub ntsej muag lub ntsej muag. Cov poov xab kuj saj me ntsis phem, raws li kev tshuaj xyuas.
