Peb ob lub qhov muag rhiab heev. Lawv txhua hnub raug rau ntau yam kev cuam tshuam - cua, plua plav, hluav taws xob los ntawm cov saib. Tag nrho cov no cuam tshuam rau lawv nyob rau hauv ib txoj kev los yog lwm qhov. Tab sis qhov hu ua qhov tshwm sim ntawm kev tu siab yog qhov pom tseeb tshaj plaws. Thiab yog li ntawd, txhua tus, yam tsawg kawg rau kev siv, yuav tsum paub yuav ua li cas tshem tawm qhov o ntawm lub qhov muag tom qab kua muag.
Ib qhov muag cream nrog caffeine nyob rau hauv muaj pes tsawg leeg yuav pab daws cov teeb meem. Xws li ib tug tshuaj normalizes ntshav ncig nyob rau hauv cov ntaub so ntswg, thiaj li hais tias qhov o ntawm lub qhov muag sai dhau. Vitamin E, uas yog muag hauv capsules, kuj pab tau. Tsis tas li ntawd, nws moisturizes daim tawv nqaij thiab tshem tawm wrinkles.
Tseem muaj cov txheej txheem xwm txheej ceev. Nws yog feem ntau categorically tsis pom zoo rau resort rau lawv, txij li thaum lawv muaj peev xwm ua mob tsis tau tsuas yog daim tawv nqaij, tab sis kuj lub qhov muag. Cov txheej txheem xwm txheej kub ntxhov suav nrog cov tshuaj pleev vasoconstrictor, uas zoo heev rau kev tshem tawm qhov o thiab bruising hauv qab ob lub qhov muag. Yog hais tias qhov kev pom yog tu siab kawg, ces kev siv cov tshuaj nplaum rau varicose leeg thiab txawm hemorrhoids raug tso cai. Cov nyhuv yuav pom tau tom qab ob peb feeb.
Ntawm txoj kev siv tau ntau dua, nws tsim nyognco ntsoov saib xyuas kev ntxuav. Koj tuaj yeem ua cov tshuaj txhuam hniav - nrog chamomile tseem ceeb roj, nplej bran, parsley, pomegranate noob extract thiab sage. Nrog rau qhov tshwm sim, maj mam zaws lub ntsej muag thiab daim tawv muag rau ob peb feeb, tom qab ntawd yaug thawj zaug nrog dej sov, thiab tom qab ntawd nrog dej txias.
tshuaj kho mob
Txoj kev no yuav tsum tau ua tib zoo saib, tham txog yuav ua li cas tshem tawm qhov o ntawm qhov muag tom qab kua muag. Suav transdermal thaj ua rau thaj yog impregnated nrog tshwj xeeb gel uas muaj cov khoom uas tiv nrog edema. Nrog lawv cov kev pab, koj tuaj yeem tsis tsuas yog tshem tawm qhov o, tab sis kuj muaj cov voj voog tsaus nti hauv qab lub qhov muag, nrog rau wrinkles.
Nws tsim nyog hais tias tag nrho cov khoom yog cov hauv paus chiv keeb, yog li lub thaj yuav tsis ua rau muaj kev phom sij. Ntawm qhov tsis sib xws, nws tuaj yeem siv los moisturize, txias, kho cov tawv nqaij. Thaum lub thaj yog siv rau ntawm daim tawv nqaij, ib tug "tsev cog khoom nyhuv" tshwm sim, vim hais tias cov as-ham nkag mus rau hauv tsis muaj kev cuam tshuam.
Nrog kev pab ntawm txhais tau tias
Tsis yog txhua tus muaj caffeinated thaj ua rau thaj thiab cream. Thiab yuav ua li cas tshem tawm qhov o ntawm lub qhov muag tom qab kua muag nyob rau hauv rooj plaub no? Yooj yim heev - nrog kev pab los ntawm improvised txhais tau tias txhua tus neeg muaj nyob hauv tsev. Cov no yog cov tshuaj ntsuab, qos yaj ywm, oatmeal, mis nyuj, qe dawb, dib thiab zucchini.
Thiab koj tuaj yeem tso cov hnab tshuaj yej rau ntawm koj ob lub qhov muag, yav tas los brewed hauv khob dej kub npau npau. Koj yuav tsum tau tos ib feeb lossis ob feeb, ces tshem tawm thiab tos kom txog thaum lawv txias. Tab sis tsis yog kiag li - lub hnab yuav tsum sov. Ntxiv brew xav taunyem, ces muab tso rau ntawm daim tawv muag kaw thiab pw rau 10-15 feeb. Haum tsis tsuas yog dub tshuaj yej, tab sis kuj ntsuab. Chamomile hnab kuj tseem yuav pab daws qhov teeb meem nrog qhov muag o. Qhov tseem ceeb - tom qab cov txheej txheem, tsis txhob hnov qab siv cov moisturizer rau ntawm daim tawv nqaij.
Koj tuaj yeem ua rau compresses thiab nyuaj dua. Siv cov tshuaj yej nplooj ntoo, brew rau hauv ib qho me me ntawm cov kua, tom qab ntawd muab cov nplooj tso rau ntawm ob daim ntaub qhwv thiab muab tso rau thoob plaws koj ob lub qhov muag. Koj tau txais tib lub hnab tshuaj yej, tsuas yog hauv tsev thiab ntau yam ntuj tso.
Muaj ntau txoj hauv kev uas yuav pab tau tus neeg kom nkag siab yuav ua li cas tshem tawm qhov o ntawm qhov muag tom qab kua muag. Kub compress yog ib txoj hauv kev zoo. Koj tuaj yeem ci qos yaj ywm hauv lub microwave thiab txuas cov tubers rau koj ob lub qhov muag. Tsuas yog qhov kub yuav tsum yog 38-42 degrees. Qhov no yuav nthuav cov hlab ntsha, ua kom cov ntshav ntws mus rau txheej txheej ntawm daim tawv nqaij, so cov leeg nqaij thiab tshem tawm cov tawv nqaij qub.
Txias compress yog cov tshuaj pleev ib ce, qhov kub ntawm 15-18 degrees. Tsis muaj teeb meem koj yuav tsum siv qee yam dej khov txias. Piv txwv li, siv cov nqaij qaib khov rau qhov muag. Ib qho txias compress ntawm grated dib thiab txiv apples yuav pab tau zoo kawg nkaus. Thawj cov khoom zoo kawg nkaus moisturizes, soothes thiab tones ntawm daim tawv nqaij, pab kho nws cov tsos mob zoo. Txiv apples kuj muaj vitamin A, uas muaj cov nyhuv anti-inflammatory thiab soothing.
Lwm txoj kev
Yog tsis muaj ib qho ntawm cov saum toj no ua tiavYog tias koj xav tau, koj tuaj yeem siv qhov sib piv ntxhua khaub ncaws. Muab dej kub tso rau hauv ib lub tais thiab dej txias rau lwm qhov. Thiab hloov lub ntsej muag ua ntej rau hauv ib qho thiab tom qab ntawd mus rau lwm qhov.
Gymnastics thiab zaws yuav pab tau. Nws yog ib qho tsim nyog yuav tsum tig lub pob muag rau ib feeb - thawj zaug clockwise, thiab tom qab ntawd rov qab. Tom qab ntawd - feem ntau thiab sai sai ntsais muag. Thiab ua kom tiav "kev cob qhia" los ntawm kev kaw koj lub qhov muag li 2-3 vib nas this nrog kev so so (kuj ua rau ib feeb).
Los ntawm txoj kev, diuretics kuj pab tshem tawm qhov muag puffy. Tsis xav tau tshuaj. Ob peb khob ntawm tshuaj yej ntsuab nrog txiv qaub yuav los ua ke. Ntxiv nrog rau mis nyuj nrog zib mu los yog rosehip broth. Thiab nws tseem tsim nyog nws kom khov khov khov nab kuab sai nrog chamomile lossis tshuaj yej ntsuab. Tom qab ntawd lawv yuav tsum tau so daim tawv nqaij ib ncig ntawm lub qhov muag thiab daim tawv muag. Kuj yog ib txoj hauv kev zoo los txo qhov o thiab ua kom tawv nqaij.
