Qhov ntxim nyiam ntawm tus neeg nyob ntawm qhov xwm txheej ntawm cov plaub hau. Hauv kev saib xyuas kev zoo nkauj ntawm curls, ntau tus poj niam sim ntau yam khoom tu. Tab sis lawv tsis yog ib txwm siv tau. Tom qab tag nrho, koj yuav tsum tau saib xyuas koj cov plaub hau los ntawm sab hauv. Thiab nrog kev ua neej nyob niaj hnub nrog kev noj zaub mov tsis zoo, tib neeg lub cev feem ntau tsis muaj cov kab ke tsim nyog los khaws cov kev zoo nkauj ntawm curls. Hauv qhov no, cov vitamins plaub hau tuaj yeem pab tau. Cov khw muag tshuaj pheej yig multivitamin npaj thiab cov khoom kim dua tsis ntev los no tau nce siv hauv kev tu plaub hau.
Vitamin xav tau dab tsi plaub hau
Cov mob ntawm curls nyob ntawm ntau yam, suav nrog kev noj zaub mov zoo rau tib neeg. Tom qab tag nrho, nws yog los ntawm sab hauv, los ntawm cov hauv paus plaub hau, uas cov plaub hau tau txais tag nrho cov khoom tsim nyog rau kev loj hlob thiab kev noj qab haus huv. Ua ntej xaiv cov vitamins pheej yig rau cov plaub hau, koj yuav tsum paub tias dab tsi yuav tsum muaj nyob rau hauv lawv cov muaj pes tsawg leeg. Muaj ob peb kab lus, tus nqi uaslub xeev ntawm ib tug neeg lub hairstyle nyob ntawm heev.
- Retinol acetate, paub zoo tias yog vitamin A, yog qhov tseem ceeb rau cov plaub hau loj hlob. Nws ua kom cov plaub hau ntom ntom, tiv thaiv plaub hau thiab dandruff.
- Vitamin E lossis tocopherol ntxiv dag zog rau qhov muag teev, kho lawv cov qauv thiab txhawb cov plaub hau kom loj hlob sai. Curls ua mos thiab ci.
- Vitamin C txhim kho cov ntshav ncig hauv tawv taub hau, kom cov qij tau txais oxygen ntau dua thiab cov as-ham. Tsis tas li ntawd, nws tau koom nrog hauv kev tsim cov collagen, uas yog qhov tsim nyog rau qhov ceev thiab elasticity ntawm cov plaub hau.
- Vitamin B2 normalizes qog sebaceous. Ua tsaug rau nws, dryness thiab brittleness ntawm cov plaub hau tuaj yeem raug tshem tawm, thiab nce oiliness ntawm cov hauv paus hniav kuj ploj mus.
- YBiotin yog vitamin B7. Nws suav hais tias yog ib qho tseem ceeb tshaj plaws micronutrients rau kev noj qab haus huv ntawm cov plaub hau ncej. Nws tiv thaiv brittleness, normalizes dej-rog tshuav, accelerates plaub hau kev loj hlob.
- B3 los yog niacin tiv thaiv ntxov ntxov greying thiab txhim kho cov plaub hau noj qab haus huv xim. Nws nthuav tawm cov hlab ntsha thiab pab txhim kho cov ntshav mus rau tawv taub hau.
- B6 muaj txiaj ntsig zoo rau ntawm tawv taub hau, tshem tawm dandruff, khaus, muaj roj ntau ntxiv.
- B9 lossis folic acid txhawb cov plaub hau kom loj hlob sai. Cov vitamin no ua rau curls thicker thiab shinier.
Yuav ua li cas yog cov txiaj ntsig ntawm cov vitamin npaj
Tib neeg cov plaub hau xav tau cov khoom noj txhua hnub ntawm txhua qhov tseem ceeb. Yog muajdeficiency ntawm ib tug ntawm lawv, lawv pib poob tawm, ua nkig thiab qhuav, dandruff tshwm. Qhov no tshwm sim feem ntau, txij li thaum muaj ntau cov vitamins feem ntau tsis muaj kev noj haus ntawm ib tug neeg niaj hnub. Yog li ntawd, thaum muaj teeb meem nrog cov plaub hau tshwm sim, cov kws kho mob ua ntej ntawm tag nrho cov pom zoo kom noj cov vitamin npaj los yog siv lawv sab nraud. Cov nyiaj no muaj ntau yam khoom muaj txiaj ntsig thiab muaj txiaj ntsig hauv qab no:
- tshem tawm dandruff;
- nrawm cov plaub hau, ua kom ntev thiab tuab;
- ntxiv dag zog qhov muag kom tiv thaiv cov plaub hau poob;
- tiv thaiv kev sib cais;
- ua kom cov plaub hau muaj zog thiab tiv thaiv kev tawg;
- normalize dej-rog tshuav ntawm tawv taub hau.
ntsuas cov vitamin npaj rau cov plaub hau
Ntau yam tshuaj vitamin sib txawv tso cai rau txhua tus xaiv cov tshuaj kom tshem tawm lawv qhov teeb meem. Yog tias nws nyuaj los txiav txim siab seb qhov twg yog qhov zoo dua, koj tuaj yeem tiv tauj tus kws kho mob trichologist uas yuav txiav txim siab qhov ua rau cov plaub hau poob lossis dryness thiab qhia txog kev npaj tsim nyog. Muaj ntau cov vitamins pheej yig rau cov plaub hau poob, plaub hau loj hlob, dandruff thiab tawg. Feem ntau, cov kev kho mob tsis pub tshaj 700 rubles yog nrov. Raws li kev txheeb xyuas ntawm cov neeg uas siv lawv rau kev kho mob, koj tuaj yeem txheeb qhov zoo tshaj plaws:
- "Alerana";
- "Perfect";
- "Aevit";
- "Vitaharm";
- "Vitrum Beauty";
- "Kab ntawv tshuaj pleev ib ce";
- "Fitoval";
- "Revalid";
- "Lady's Formula";
- "Complivit Radiance";
- "Neuromultivit".
tshuaj pheej yig tshaj
Tam sim no cov khw muag tshuaj thiab khw muag khoom tshwj xeeb muag ntau yam tshuaj sib txawv. Tej zaum lawv yuav muaj qhov sib txawv thiab tus nqi. Nws yog ib qho nyuaj rau ib tug neeg zoo tib yam los txiav txim seb qhov twg yog qhov zoo dua. Ntxiv rau, koj tsis xav them nyiaj ntau dhau. Qhov zoo tshaj plaws, nws yog qhov zoo tshaj los nrhiav cov vitamins plaub hau pheej yig. Muaj cov khoom zoo li no hauv cov khw muag tshuaj, txawm li cas los xij, tsis yog txhua tus neeg mob siab rau lawv, txij li lub ntim feem ntau tsis hais tias lawv txhim kho cov plaub hau. Cov vitamins no yog siv los ua ib qho tonic. Tab sis nrog tsis muaj cov vitamins plaub hau, lawv kuj siv tau.
Tshuaj xyuas cov vitamins pheej yig rau cov plaub hau kev loj hlob, tiv thaiv cov plaub hau thiab brittleness nco ntsoov tias ntau cov tshuaj muaj txiaj ntsig zoo sib xws.
- Tus nqi pheej yig tshaj vitamin complex nrog cov txiaj ntsig thoob ntiaj teb yog Complivit. Yooj yim, tag nrho cov kab lus tsim nyog rau cov plaub hau noj qab haus huv muaj nyob rau hauv ib lub tshuaj ntsiav, uas koj yuav tsum tau noj ib hnub nkaus xwb. Tus nqi ntawm kev kho mob nrog cov tshuaj no yog 140 rubles.
- Cov vitamins pheej yig tshaj rau cov plaub hau yog Aevit. Muaj ntau qhov kev tshuaj xyuas zoo txog cov txiaj ntsig ntawm cov tshuaj no, txawm hais tias nws tsuas muaj cov vitamins A thiab E. Txij li thaum lawv muaj cov concentrated heev, lawv tsuas tuaj yeem noj los ntawm qhov ncauj.kws kho mob cov lus pom zoo los yog siv sab nraud. Txawm nrog daim ntawv thov no, cov curls ua tuab, smoother thiab ci iab. Thiab tus nqi ntawm cov kev kho mob no tsuas yog hais txog 60 rubles.
- "Vitaharm" yog cov vitamins pheej yig tshaj plaws rau cov plaub hau thiab rau tes. Lub complex muaj pes tsawg leeg pab tiv thaiv rog dhau, dandruff thiab baldness. Thiab lub xub ntiag ntawm calcium nyob rau hauv muaj pes tsawg leeg kuj ntxiv dag zog rau cov rau tes. Tus nqi ntawm kev kho mob txhua hli nrog cov tshuaj no yuav yog 250 rubles.
- Cov tshuaj "Alfavit" yuav raug nqi me ntsis ntxiv. Qhov no kuj yog ib txoj kev kho mob uas muaj tag nrho cov vitamins thiab minerals tsim nyog rau cov plaub hau noj qab haus huv. Thiab nws qhov zoo muaj xws li qhov tseeb tias lawv tsis suav nrog hauv ib ntsiav tshuaj, tab sis muab faib ua peb xim sib txawv. Koj yuav tsum coj lawv peb zaug thaum nruab hnub. Yog li cov vitamins zoo dua absorbed.
YVitamin zoo tshaj rau cov plaub hau
Kev npaj tshuaj pheej yig tsis yog ib txwm tsim tshwj xeeb rau cov plaub hau. Yog li ntawd, yog tias muaj teeb meem, nws yog qhov zoo dua los them sai sai rau cov nqi pheej yig, tab sis cov cuab yeej tshwj xeeb. Lawv cov muaj pes tsawg leeg yog xaiv tshwj xeeb los ntawm cov tshuaj uas tsim nyog rau kev noj qab haus huv ntawm cov plaub hau, yog li lawv qhov kev ua tau zoo dua. Muaj qee cov khoom lag luam nrov tshaj plaws uas sib xyaw ua haujlwm siab thiab tus nqi qis.
- "Alerana" yog suav tias yog qhov zoo tshaj plaws complex uas pab nrog brittleness thiab plaub hau poob. Muaj nyob rau hauv ob hom ntsiav tshuaj - rau noj thaum nruab hnub thiab hmo ntuj. Yog li ntawd, nws pab txhawb rau cov nyhuv round-the-clock. Cov chav kho mob yuav raug nqi txog 500rubles.
- "Perfectil", ntxiv rau cov vitamins complex, muaj cov khoom xyaw tshuaj ntsuab: bardana cag thiab echinacea extract. Cov tshuaj sai sai nres cov plaub hau. Nws raug nqi txog 500 rubles.
- Cov vitamins pheej yig tshaj plaws rau cov plaub hau loj hlob yog Vitrum Beauty complex. Tom qab kawm txhua hli, uas yuav raug nqi 650 rubles, qhov ntev thiab ntom ntawm cov plaub hau yuav nce ntxiv. Cov complex, ntxiv rau cov vitamins tseem ceeb, muaj hlau, calcium, folic acid.
- Tus poj niam cov mis tsis yog pheej yig heev. Nws raug nqi txog 650 rubles. Tab sis cov nplua nuj muaj pes tsawg leeg ua rau nws nrov heev rau ntxiv dag zog rau cov plaub hau thiab tiv thaiv plaub hau poob. Ntxiv rau 29 cov vitamins, kev npaj muaj iodine, zinc thiab burdock cag extract.
Vitamin complexes
Koj tuaj yeem siv lub tsev muag tshuaj multivitamin complexes uas yog npaj rau lwm lub hom phiaj. Lawv feem ntau raug muab tshuaj ua ib qho tonic thiab tiv thaiv kab mob. Tab sis feem ntau cov tshuaj no tau muab rau cov neeg mob los ntawm trichologists rau cov plaub hau poob, brittleness thiab tsis noj qab haus huv ci. Qee cov tshuaj pheej yig tuaj yeem siv rau lub hom phiaj no.
- "Neuromultivit" yog ib qho complex ntawm cov vitamins ntawm pab pawg B. Cov tshuaj normalizes metabolic dab, txhim kho cov mob ntawm cov hauv paus plaub hau. Siv rau cov plaub hau poob. Kev kho mob nrog cov tshuaj yuav raug nqi 400-500 rubles.
- "Fitoval" muaj nuj nqis rau nws tus nqi qis - tsuas yog 300 rubles ib chav kawm. Ntxiv nrog rau cov complex ntawm cov vitamins, muaj pes tsawg leeg ntawm cov tshuaj muaj xws liCov poov xab uas normalizes cov txheej txheem metabolic thiab txhawb cov plaub hau kev loj hlob.
- Ib qho tshuaj pheej yig yog cov tshuaj "Revalid", uas tsuas yog 350 rubles. Nws cov yam ntxwv muaj xws li qhov tseeb tias, ntxiv rau cov vitamins complex, nws muaj cov khoom xyaw ntuj: hom qoob mog, millet, poov xab.
Yuav siv cov tshuaj no li cas
Ua ntej pib kho, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Tom qab tag nrho, tag nrho cov vitamins yog tshuaj thiab tej zaum yuav muaj contraindications. Yog li ntawd, cov tshuaj no raug coj los ntawm qhov ncauj raws li kws kho mob qhia. Feem ntau cov kev kho mob yog 1-2 lub hlis. Haus cov tshuaj feem ntau 1-2 ntsiav tshuaj ib hnub, feem ntau yog thaum sawv ntxov. Yog tias cov plaub hau teeb meem tshwm sim vim tsis muaj cov vitamins B, ces nws yog qhov zoo dua los haus lawv thaum hmo ntuj. Chav kawm xav tau 30-60 ntsiav tshuaj. Yog tias tom qab ib hlis ntawm kev siv tsis muaj kev txhim kho pom tau lossis tshwm sim, koj yuav tsum sab laj nrog kws kho mob uas yuav pab koj xaiv lwm yam tshuaj.
Tab sis koj tuaj yeem siv cov khoom vitamin sab nraud. Lawv tuaj yeem yog ib feem ntawm ntau yam tshuaj zawv plaub hau lossis balms. Tsis tas li ntawd, nws yog qhov zoo dua los ntxiv cov chaw muag tshuaj pheej yig cov vitamins rau cov khoom zoo li no. Rau cov plaub hau, koj tuaj yeem yuav txhaj tshuaj ampoules lossis tshuaj ntsiav nrog cov roj-soluble tshuaj. Yog tias koj siv cov ntawv thov sab nraud thiab noj ua ke, cov plaub hau yuav zoo dua sai dua.
siv sab nraud ntawm cov vitamins
Dhau li ntawm kev noj, rau ntau yam teeb meemplaub hau tej zaum yuav xav tau kev siv cov vitamins topically. Lawv raug ntxiv rau cov muaj pes tsawg leeg ntawm balms los yog ua lub ntsej muag raws li lawv. Ua li no, koj tuaj yeem siv cov plaub hau pheej yig cov vitamins hauv ampoules. Feem ntau siv cov vitamins A, E lossis B, lawv raug nqi ntawm 20 txog 150 rubles ib ampoule. Koj tuaj yeem tsuas txhuam lawv rau hauv cov hauv paus plaub hau lossis ntxiv rau ntau lub ntsej muag.
Cov neeg uas xav kom tshem tawm cov plaub hau thiab ua kom lawv txoj kev loj hlob tuaj yeem siv daim ntawv qhia yooj yim. Koj yuav tsum tau noj yolk, 2 teaspoons ntawm qhuav mustard thiab sib tov zoo. Tom qab ntawd ntxiv rau qhov sib tov ntawm ampoule ntawm lub chaw muag tshuaj vitamins A, E, B2, B3 thiab B12. Koj tuaj yeem khaws lub npog ntsej muag ntev dua li ib nrab teev, yog tias tsis muaj qhov kub hnyiab heev. Koj yuav tsum tau siv nws 2 zaug hauv ib lub lis piam.
Cheap vitamins rau plaub hau: tshuaj xyuas
Ntau tus poj niam raug kev txom nyem los ntawm cov plaub hau poob thiab dull, saib tsis zoo. Qee tus ntawm lawv, ntawm cov lus qhia ntawm tus kws kho mob lossis cov neeg paub, pib noj cov vitamins. Muaj ntau qhov kev tshuaj xyuas zoo txog qhov kev kho mob no. Ntau tus tsis txawm xav tias tom qab noj cov tshuaj sab hauv, qhov xwm txheej ntawm cov plaub hau yuav zoo heev. Tshwj xeeb tshaj yog zoo, raws li cov neeg siv khoom, yog cov tshuaj "Vitrum Beauty", "Perfectil", "Alerana". Tom qab kev kho mob, cov plaub hau loj hlob sai, ua tuab thiab ci.
