Cov hlab ntsha hu ua txoj hauv kev ntawm lub neej, thiab nws yog qhov tseem ceeb uas tsis muaj kev cuam tshuam rau lawv kom muaj cov ntshav txaus los muab cov kabmob thiab cov ntaub so ntswg ntawm lub cev. Yog hais tias calcium-cemented cholesterol plaques tsau rau ntawm phab ntsa sab hauv ntawm cov hlab ntsha, lawv cov lumen yuav nqaim. Qhov no ua rau muaj cov pa oxygen tshaib plab thiab cov khoom noj tsis txaus ntawm lub cev nrog cov khoom muaj txiaj ntsig.
Cov cholesterol yog dab tsi?
Cov tib neeg cov ntaub so ntswg thiab cov ntshav muaj cov rog zoo li cov khoom tsim los ntawm lub siab hlwb. Ib tug ntawm lawv yog hu ua cholesterol. Nws yog ob hom. Kom yooj yim, cia peb hu thawj qhov phem, qhov thib ob - zoo.
Thawj - qis ntom ntom sib xyaw. Nws tsim cov plaques uas cling rau phab ntsa ntawm cov hlab ntsha. Qhov no yog li cas atherosclerosis pib tsim, nqaimlub lumen ntawm cov hlab ntsha, feem ntau nyuaj los ntawm thrombus tsim nyob rau saum npoo ntawm cov plaques. Ib tug thrombus rupture yog tuag taus. Tus kab mob no tshwm sim ntau xyoo, feem ntau pib thaum yau. Tab sis atherosclerosis tsuas yog kuaj pom thaum kuaj (los ntawm kev kuaj ntshav) lossis nrog kev tshwm sim ntawm ischemia, kev tawm tsam ntawm lub plawv tsis ua haujlwm.
Thib ob, "zoo" cov roj (cholesterol) - cov khoom sib xyaw uas muaj cov roj "phem" los ntawm cov phab ntsa ntawm cov hlab ntsha thiab muab rau lub siab rov ua dua lossis rau kev tawm ntawm lub cev. Qhov no tsis yog ib qho piv txwv ntawm kev muaj txiaj ntsig ntawm cov cholesterol. Nws yog qhov xav tau rau kev ruaj ntseg ntawm cov cell membranes, tsim cov vitamin D, cov tshuaj hormones, lub cev tsis muaj zog thiab lub paj hlwb ntawm lub cev.
Risk Factor
Qhov ua rau cov roj cholesterol siab ntau feem ntau yog:
- tsis ua tiav hauv kev sib pauv;
- kab mob endocrine;
- kev noj zaub mov tsis zoo (ntau dhau cov roj saturated thiab carbohydrates, tsis muaj fiber ntau, pectins thiab vitamins, kab kawm, tsis muaj cov rog tsis txaus);
- rog thiab rog dhau;
- kev ntxhov siab tas mus li;
- congestion nyob rau hauv daim siab (lub cev no yog tus tsim cov roj cholesterol) - tshwm sim nrog cawv, thaum noj tej yam tshuaj, kab mob kis;
- kab mob raum;
- haus luam yeeb;
- tsis muaj kev mus los;
- objective aging process.
Kuv paub li cas?
Kev sib raug zoo ntawm lub cev qhov hnyav thiab cov roj cholesterol tsis yogib txwm yooj yim. Qhov taw qhia nce ntxiv ntawm cov khoom no tsis txhais tau tias ib tus neeg puv. Cov roj (cholesterol) siab tshaj li qub kuj pom muaj nyob hauv cov neeg nyias. Yuav tsum muaj kev ntsuam xyuas tshwj xeeb rau qhov ntsuas no. Nws raug nquahu kom tuav nws tsis tu ncua rau cov neeg muaj hnub nyoog nruab nrab.
Tshuaj sau tseg cov txiv neej predisposition mus rau tsub zuj zuj ntawm cov cholesterol nyob rau hauv cov ntshav. Nws yog ib qho tseem ceeb kom normalize cov ntshav txhaws nyob rau tib lub sij hawm raws li ntxuav cov hlab ntsha kom tiv thaiv thrombus tsim nyob rau saum npoo ntawm cov cholesterol plaques.
Yuav txo qis li cas?
Yog tias koj cov roj (cholesterol) siab, qhov kev daws teeb meem zoo tshaj plaws yog tshem tawm ntau yam kev pheej hmoo saum toj no. Tso tseg kev haus luam yeeb, haus cawv, noj ntau dhau, pib kawm lub cev, hloov koj lub siab lub ntsws, siv cov tshuaj pej xeem los ntxuav cov hlab ntsha los ntawm cov roj cholesterol - cov no yog cov kev ntsuas kub ceev thiab pheej yig. Koj yuav tsum tau hloov pauv tseem ceeb hauv koj cov zaub mov.
Nyob rau hauv kev tiv thaiv ntawm ntau yam kab mob, nyob rau hauv lub hauv paus ntsiab lus ntawm cov roj cholesterol yog liam, ntxuav cov hlab ntsha nrog qej, txiv qaub nrog zest, thiab zib mu pab. Lawv tsis yog siv los ua cov khoom noj qab haus huv xwb. Cov no yog cov pov thawj pej xeem tshuaj rau kev ntxuav cov hlab ntsha ntawm cov cholesterol. Hauv kev tiv thaiv ntawm cov kab mob loj heev, koj yuav tsum ua kom tsis tu ncua. Kev ntxuav cov hlab ntsha los ntawm cov quav hniav, rov ua kom elasticity ntawm phab ntsa ntawm cov hlab ntsha tsis yog ib qho teeb meem ntawm ib lub lim tiam. Tag nrho cov zaub mov hauv pej xeem tau muab rau ntawm no tau raug sim rau kev ua tau zoo los ntawm ntau tiam neeg. Kev npaj ntawm cov nyiaj no muaj rau txhua tus - tsis muaj dab tsi nyuab.
Kev huvcov hlab ntsha ntawm qej
- Hauv cov mis nyuj (xws li tshis) do 1/4 tsp. qej gruel - noj thaum sawv ntxov ntawm lub plab khoob.
- Ncuav 0.5 l ntawm vodka rau hauv 100 g ntawm cov qij zoo. Tawm hauv qhov sov thiab tsaus rau 3 hnub, co nquag. Lim. Dilute 5 tee ntawm tincture hauv dej txias thiab haus 10 feeb ua ntej noj mov.
- Nyob rau hauv sib npaug zos proportions, sib tov qej gruel, tws walnut kernels thiab unrefined roj - tej zaub, txiv ntseej yog zoo dua. Qhov sib tov yog ib qho zoo ntxiv rau txhua hnub zaub zaub xam lav, lossis koj tuaj yeem noj yam tsawg 2 tbsp. l. ib hnub.
- Hauv Cahors (0.5 l) ntxiv qej gruel - los ntawm 1 lub taub hau. Tom qab ib lub lim tiam ntawm infusion, haus ntawm lub plab khoob 1-2 tbsp. l. 3-4 zaug ib hnub.
- Ib lub taub hau qej, mashed kom zoo zoo, tov nrog 2 tbsp. l. tws nplooj ntawm ntau wormwood. Ncuav qhov sib tov nrog kub txiv hmab txiv ntoo (dawb los yog liab - tsis muaj qhov sib txawv). Infusion kav 5 hnub nrog txhua hnub co ntawm cov ntsiab lus. Lim. Ib koob tshuaj 2-3 tbsp. l. 3 zaug ib hnub, ua ntej noj mov.
YPropolis-qej balm
Nov yog ib txoj kev kho neeg zoo los ntxuav cov hlab ntsha. 200 g ntawm qej, scrolled ob zaug los ntawm ib tug nqaij grinder (tev lub cloves), muab tso rau hauv ib lub khob tsaus nti thiab ncuav nrog kev kho mob cawv (200 ml). Infuse nyob rau hauv qhov tsaus ntuj nti rau 10 hnub, lim, ntxiv zoo zib mu (2 tbsp.) thiab chaw muag tshuaj tincture ntawm propolis ntawm cawv (30 ml.) Co.
Tom qab ob hnub raug, noj tee dej,diluted nyob rau hauv ib khob mis nyuj. Cov nyiaj yuav tsum tau suav, ntxiv 1 poob txhua zaus. Thawj hnub, 1 poob yog xav tau rau pluas tshais, thiab 15 tee rau noj hmo rau hnub thib tsib. Thaum noj tshais rau hnub 6 - 15 tee, thiab kev txo qis hauv lawv cov lej yuav pib - txhua zaus los ntawm 1 tsawg. Thaum noj hmo rau hnub thib kaum, haus 1 poob. Tab sis kev ntxuav cov hlab ntsha nrog qej tsis xaus rau ntawd. Los ntawm 11 mus rau 30 hnub koj yuav tsum haus 25 tee ib hnub ib zaug. Ces 5 hli so - thiab kho dua ib hlis.
Rau cov mob vwm, mob plab thiab cov poj niam cev xeeb tub, cov tshuaj no yog contraindicated.
Ntxhais nkoj nrog txiv qaub
Yog tias koj tsis ua xua rau citrus txiv hmab txiv ntoo, koj tsis txhawj xeeb txog acidity siab, tsis muaj kab mob hauv plab thiab duodenum, koj tsis mob pancreatitis, koj lub siab thiab ob lub raum noj qab nyob zoo, ces ntxuav cov hlab ntsha. nrog txiv qaub thiab zib mu yog koj txoj kev. Hauv qhov no, kev puas tsuaj ntawm cov khoom no ntawm cov hniav enamel yuav tsum raug coj mus rau hauv tus account. Yaug koj lub qhov ncauj nrog dej tom qab zib mu-txiv qaub potions. Yooj yim dua puas tau - haus tshuaj yej sawv ntxov thiab yav tsaus ntuj nrog ib diav ntawm zib mu thiab ib daim ntawm txiv qaub, noj tag nrho.
Vim li cas txiv qaub pab? Cov fiber ntau soluble hauv citrus no txo cov roj cholesterol.
Peb muab cov zaub mov yooj yim rau pej xeem
- Txias cov kua txiv qaub thiab txiv kab ntxwv me me rau hauv lub khob. Ntxiv ib khob dej (kub) rau lawv. Haus txhua hnub ua ntej noj tshais.
- Qej roj nrog txiv qaub yog noj kom cov roj cholesterol siab. Txiav ob lub taub hau qej nyob rau hauv ib lub qej xovxwm, gruel thiab ib khob ntawm zaub roj(tsuas yog unrefined unrefined yog tsim nyog) mix. Tom qab ib hnub, ntxiv kua txiv ntawm 1 txiv qaub rau cov roj infusion, stirring zoo. Nyob rau hauv ib lub hub nrog lub hau, nyob rau hauv qhov tsaus ntuj nti thiab txias, tawm rau ib lub lim tiam. Co lub thawv txhua hnub. Kev kho mob. Peb lub hlis - txais tos ntawm 1 tsp. 3 zaug ib hnub twg. So rau ib hlis, ces pib kho dua. Pab nrog atherosclerosis ntawm cerebral hlab ntsha, nrog ischemia.
Nws puas tuaj yeem ntxuav cov hlab ntsha nrog zib ntab?
Ib tus zib ntab tsis zoo li ua kom cov cholesterol plaques. Feem ntau zib mu yog ib qho ntxiv rau cov nquag "sib ntaus" tiv thaiv cov roj cholesterol - qej, dos thiab txiv qaub.
- Sim kua txiv lws suav nrog zib ntab. Nws raug nquahu kom npaj cov sib tov rau 1 hnub ntawm kev kho mob. Nyem tawm 2 tbsp. l. dos kua txiv thiab do nrog 2 tbsp. l. zib mu. Noj rau ntawm lub plab khoob nrog ib tablespoon 4 zaug ib hnub twg. Hoob kawm - 2 lub hlis ib hnub. Rov ua dua tom qab so ib lim piam.
- Grate finely tws txiv apples, dos thiab zib mu nyob rau hauv sib npaug proportions. Npaj cov sib tov rau 3 hnub. Khaws hauv qhov txias, noj ntawm lub plab khoob 1 tbsp. l. 3 zaug ib hnub.
Peb kho nrog tshuaj ntsuab
Phytotherapy suav nrog cov tshuaj kho pej xeem rau kev ntxuav cov hlab ntsha ntawm cov roj cholesterol xws li flax (noob), mistletoe dawb, hawthorn (berries, paj), qus sawv (txiv hmab txiv ntoo), pob kws stigmas.
Sau 2/3 ntawm ib lub thawv nrog crushed sawv hips. Sau nrog vodka. Tawm hauv qhov tsaus ntuj ntawm chav tsev kub rau 15 hnub, coib ntus. Lim thiab noj tincture 20 tee ib zaug. Yog tsis muaj ntshav qab zib - drip rau ib daim qab zib.
Lwm cov tshuaj hauv tsev
Pab kom tshem tawm cov cholesterol los ntawm cov ntshav:
- Haus dej tsis tu ncua ntawm lub plab khoob cov kua txiv hmab txiv ntoo, nplawm ua ntej haus (ib nrab khob).
- Drink txhua hnub roj txiv roj - 1 tbsp. l ntawm kev txais tos peb zaug ib hnub.
- Muaj 1 tbsp. l. aronia berries (chokeberry) - 3 zaug ib hnub twg.
- Haus ib nrab teev ua ntej noj tshais 1/4 khob kua txiv hmab txiv ntoo tshiab.
Pomegranate kua txiv ntxuav cov ntshav ntawm cov cholesterol.
Horseradish: scrolled cag 1 tbsp. l tov nrog ib khob ntawm fat-dawb qaub cream; rau txhua pluas noj, noj 1 tbsp. l.
Nyob rau hnub "qos yaj ywm" tsim nyog npaj - haus kua txiv qos, qos yaj ywm broth, noj ci tubers nrog tev.
Nyob rau lub caij ntuj sov, kev noj zaub mov zoo yuav pab tau: txog li 1.5 kg ntawm berries ib hnub twg, ntxuav nrog mis nyuj (ib litre thiab ib nrab ib hnub).
Noj 15 grams ntawm cov pos hniav (resin) - plum, cherry, apricot - txhua hnub. Haus 1 tsp tib lub sijhawm. qej roj.
Cov lus pom zoo
Daim ntawv teev cov khoom muaj txiaj ntsig:
- zaub (beets, zaub qhwv, radish, carrots, lettuce thiab lwm yam qoob loo ntsuab, eggplant, taub dag, peas, taum pauv, taum);
- berries thiab txiv hmab txiv ntoo (chokeberry, txhua yam currant, raspberries, txiv apples, cherries, pomegranates, kiwi);
- porridge - oatmeal (tag nrho grain) thiab buckwheat;
- cereal lossis bran bread;
- unrefined zaub roj;
- tsev cheese (yuav tsum tau txhua lub lim tiam tsawg kawg ib zaug);
- ntses - 2 zaug hauv ib lub lis piam lossis ntau dua;
- tshuaj yej ntsuab - txhua hnub;
- seaweed - siv txhua hnub zoo txo cov roj cholesterol, thiab yog li kev pheej hmoo ntawm atherosclerosis.
Thov nco ntsoov: cov tshuaj pej xeem tshuaj ntxuav cov hlab ntsha los ntawm cov roj cholesterol yuav pab tau thaum cov nqaij rog rog thiab cov rog, cov hnyuv ntxwm, lard, cov zaub mov muaj roj tsis suav nrog kev noj haus.
Vim li cas peb cov yawg koob thiaj li maj mam ua neej nyob ntev? Cov kws tshawb fawb hais tias qhov zais cia yog qhov yooj yim. Lub siab ntev tau pab tswj kev noj qab haus huv los ntawm kev yoo mov txhua hnub txhua lub lim tiam thiab yoo mov raws sijhawm.
