Massage yog txoj kev kho qub tshaj plaws kom tshem tau ntau yam kab mob. Nws cov nyhuv kho yog ua raws li kev txhawb nqa ntawm cov ntshav ncig thiab cov metabolism, calming thiab so ntawm lub paj hlwb.
Cov zaws zoo heev ntawm cov leeg nqaij thiab ligaments raug mob, nrog scoliosis thiab rov qab los ntawm pob txha. Tom qab nws, qhov mob kis sai dua thiab kev txav ntawm cov pob qij txha rov qab.
Qhov teeb meem feem ntau ntawm peb lub sijhawm yog mob nraub qaum. Lawv cuam tshuam tsis tau tsuas yog cov neeg laus, tab sis kuj rau cov hluas. Lawv qhov laj thawj tseem ceeb yog kab mob ntawm cov kab mob intervertebral, lossis osteochondrosis. Feem ntau qhov no yog los ntawm kev ua neej nyob tsis tu ncua, kev ntxhov siab, tsis muaj zog thiab kev tsim kho tsis zoo ntawm cov leeg nqaij uas txhawb nqa qaum.
Mob nraub qaum tuaj yeem ua rau muaj kev nyuaj siab, cuam tshuam tag nrho lub cev. Yog li ntawd, koj yuav tsum pib ntaus lawv kom ntxov li sai tau. Kev kho mob tseem ceeb rau txhua yam kab mob ntawm tus txha nqaj qaum yog kev zaws nraub qaum. Nws cov nyhuv kho yog vim lub fact tias nyob rau tib lub sij hawm cov leeg nqaij spasm raug tshem tawm thiab tsis muaj zog ligaments muaj zog. Qhov no yuav pab tau kom so, thiab cov vertebrae tsis nias tawm tsam ntau npaum li.
Kev kho mob rov qab zaws ua kom cov ntshav ncig thiab qhib cov pa oxygen thiab cov as-ham mus rau thaj chaw cuam tshuam. Nws pab txo qhov o
thiab mob, txo qhov tsis xis nyob.
Kho rov qab zaws rau txhua qhov chaw ntawm qhov mob yuav tsum nyob rau tag nrho qhov ntev ntawm tus txha nraub qaum. Nws raug nquahu kom zaws cov ceg ceg cuam tshuam nrog thaj chaw mob, nco ntsoov ua rau ntawm caj dab thiab caj dab hauv cheeb tsam txhawm rau txhawm rau txhim kho cov ntshav ncig hauv hlwb.
Kho massage pib nrog stroking tag nrho rov qab Ces kneading thiab rubbing ntawm cov cheeb tsam uas muaj tsawg pronounced mob tshwm sim. Cov txheej txheem xws li kev vibration, patting, sawing yog siv. Txhua qhov kev txav mus los yog ua rau cov qog ntshav qab zib. Lawv yuav tsum tau hloov pauv, ua tiav yam tsis muaj kev cuam tshuam, mob stroke raug pom zoo ntawm kev txav mus los.
Tom qab ua kom sov tag nrho thaj tsam ntawm nraub qaum, caj dab thiab hauv siab, koj tuaj yeem txav mus rau zaws qhov chaw mob. Nyob rau theem mob hnyav, kev mob hnyav tsis tuaj yeem nqa tawm. Ntawm
sciatica hauv thaj tsam lumbar zoo koj yuav tsum tau zaws thaj tsam plab thiab cov leeg gluteal.
Thaum koj pib kho mob nraub qaum rau tus neeg mob nraub qaum, thawj zaug yuav tsum tsis pub dhau 10 feeb. Nrog rau qhov txo qis hauv qhov mob, lub sijhawm ntawm kev kho mob nce. Tom qab ntawd koj tuaj yeem ua haujlwm hnyav dua ntawm thaj chaw cuam tshuam.
Cervical massage yuav tsum maj mam maj mam. Lub zog siab thiab kneading tsis suav nrog. Tsis yog lawmCov txheej txheem ua tau tuaj yeem ua rau cov leeg nqaij spasms thiab mob ntxiv.
Txoj kev txav ntawm tus kws kho mob yuav tsum yog qhov tsis ntse, ntsiag to, du thiab nrawm. Lub sijhawm ntawm kev sib tham yuav tsum tsis txhob ncua. Thaum zaws, koj yuav tsum saib xyuas tus neeg mob li cas.
Koj tsis tuaj yeem ua kev kho mob rov qab zaws rau mob o, exacerbation thiab kab mob ntawm daim tawv nqaij. Tab sis txawm tias tsis muaj mob nraub qaum, nws raug nquahu kom ua cov txheej txheem no tsawg kawg ob zaug hauv ib xyoos.
