Hnub no, kev noj zaub mov kom raug tau nce thiab muaj koob meej. Cov zaub mov yuav tsum muab cov ntsiab lus caloric txhua hnub, nrog rau muab peb lub cev cov khoom noj tsim nyog uas ua rau nws ntxuav, ua haujlwm kom zoo thiab rov zoo. Ib yam khoom noj qab haus huv zoo li no yog zaub mov flaxseed.
Kev ntxuav thiab kho nrog nws txoj kev pab muaj rau txhua tus neeg uas saib xyuas lawv cov khoom noj. Lawv raug qhia kom tso cov hmoov nplej dawb, uas tsis muaj cov khoom muaj txiaj ntsig, thaum muaj calorie ntau ntau. Nyob rau tib lub sijhawm, flaxseed hmoov, ntawm qhov tsis sib xws, tsis muaj calorie ntau ntau, tab sis muaj cov khoom tshwj xeeb thiab muaj pes tsawg leeg. Cov kev tshawb fawb kho mob tau pom tias nws muaj txiaj ntsig zoo rau lub plab zom mov. Yog li ntawd, tib neeg pib siv nws rau kev poob phaus thiab ntxuav lub cev. Tsis ntev los no nws tau pib siv rau hauv cosmetology, vim tias cov hmoov flaxseed tuaj yeem txhim kho cov plaub hau thiab tawv nqaij.
Flaxseed hmoov: muaj txiaj ntsig zoo, siv, contraindications
Nws ploj lawmtshaj carbohydrates. Yog li ntawd, txhua tus neeg uas xav kom poob phaus thiab tsis tuaj yeem tso cov ncuav sov sov tib lub sijhawm tuaj yeem hloov cov hmoov nplej nrog flaxseed. Koj tuaj yeem sib tov lawv hauv ntau qhov sib txawv kom cov ncuav qab zib qab thiab noj qab nyob zoo. Yog li vim li cas flaxseed hmoov haum rau cov neeg uas xav kom poob phaus? Qhov khoom yog tias cov khoom ua los ntawm cov hmoov nplej zoo tib yam yog crammed tag nrho ntawm carbohydrates. Lub cev hloov txhua molecule ntawm carbohydrate mus rau 2 molecules ntawm rog. Nyob rau tib lub sijhawm, flaxseed hmoov, uas muaj qhov tsawg kawg nkaus ntawm carbohydrates, tiv thaiv cov nyhuv multiplier los ntawm qhov tshwm sim, yog li ua rau poob phaus.
Vim cov khoom no, nws pab txo qhov hnyav ntawm ob txoj hauv kev: txo cov calories ntawm cov zaub mov thiab ntxuav lub cev. Tab sis nws yuav tsum tau zam los ntawm cov neeg mob gallstones.
Slimming
Tau kawg, txhua tus ntxhais npau suav ntawm qhov yuag. Nws yog cov khoom ntuj no uas yuav pab tau nws hauv qhov teeb meem no.
Flaxseed hmoov nrog kefir yog ib qho kev noj qab haus huv heev. Koj yuav tsum siv qhov sib tov no ib zaug ib hnub, hloov noj hmo nrog nws. Nws yog ib qho tsim nyog yuav tau ntxiv ib tablespoon ntawm hmoov rau ib khob ntawm kefir, sib tov txhua yam kom huv si, koj muaj peev xwm ntxiv zib mu. Koj tseem tuaj yeem ntxiv rau ib khob dej sov, tawm li 5 feeb, ces haus.
Nws tsis yog qhov xav tsis thoob tias hnub no flaxseed hmoov rau kev poob phaus tau dhau los ua neeg nyiam tshaj plaws ntawm cov poj niam. Qhov teeb meem no tau tham ntau zaus. Yuav pib nrog, nws yog tsim nyog sau cia tias qhov no yog ib qho khoom noj khoom haus uas saturates peb lub cev, tab sis tsis ntxiv.peb ntxiv calories. Tsis tas li ntawd, nws tiv thaiv cem quav, ua kom cov hnyuv huv huv, thiab tseem txhim kho nws txoj haujlwm.
Vim tias kefir muaj ntau cov kab mob lactic, uas peb yuav tsum tau tswj cov hnyuv microflora, kefir nrog flaxseed hmoov muab peb lub cev muaj txiaj ntsig ob npaug.
Nov yog txoj kev npaj pluas noj rau hnub:
- Noj tshais: sib tov 4 tablespoons hmoov nrog tib tus nqi ntawm cov dej npau npau, tawm mus rau infuse rau 10 feeb. Koj tuaj yeem ntxiv ib lub txiv apple lossis txiv duaj (grated lossis txiav rau hauv me me).
- Noj tshais thib ob: ua zaub ntug hauv paus thiab txiv kab ntxwv (txiav txiv kab ntxwv rau hauv cubes thiab grate lub carrots). Sau tag nrho cov sib tov nrog linseed roj. Koj tuaj yeem noj ib qho me me ntawm wholemeal lossis whole grain bread.
- Noj su: zaub zaub tsis kib thiab roj.
- Khoom txom ncauj: ib diav ntawm flaxseed hmoov nrog 200 ml ntawm yogurt.
- Noj hmo: ib daim ntawm steamed ntses uas yuav seasoned nrog txiv qaub kua txiv.
Kev noj zaub mov zoo li no yuav pab koj poob phaus yam tsis ua rau tib neeg noj qab haus huv.
Kefir thiab flaxseed noj
Flax hmoov nrog kefir yog ib qho tshuaj zoo rau kev ntxuav cov hnyuv, nrog rau normalizing nws microflora. Qhov sib tov no pab tshem tawm tag nrho cov co toxins los ntawm lub cev, ntxiv rau, txhawm rau txhim kho kev ua haujlwm ntawm lub plab zom mov. Kefir nrog flaxseed hmoov tuaj yeem hloov pluas tshais lossis noj hmo, uas yuav ua rau kom txo tau cov calorie ntsiab lus ntawm cov zaub mov noj, yog li pab kom poob phaus.luj.
Piv txwv ntawm 3 lub lis piam kev ntxuav:
- 1 lub lis piam: do ib diav ntawm hmoov rau hauv ½ khob dej;
- 2 lub lis piam: do ob tablespoons hmoov rau hauv ½ khob dej;
- 3 lub lis piam: do peb tablespoons hmoov rau hauv 150 g ntawm haus.
Tom ntej, kefir nrog flaxseed hmoov tuaj yeem noj txhua hnub.
Flaxseed hmoov feem ntau zoo rau kev zom zaub mov thiab plab. Nws tau yooj yim nqus los ntawm peb lub cev, tshem tawm cov co toxins thiab co toxins, thiab tseem, raws li nws tau muab los saum toj no, pab txhawb qhov normalization ntawm qhov hnyav.
Flaxseed pluas mov tau siv sijhawm ntev los ntxuav cov hnyuv. Qhov no yog vim lub fact tias nws muaj ib tug loj npaum li cas ntawm cov zaub mov fiber. Nws yuav muaj txiaj ntsig zoo rau cov neeg uas raug mob plab, cem quav, thiab duodenal lossis plab rwj.
Kev tiv thaiv kabmob kheesxaws
Cov kws tshawb fawb hauv cov kev tshawb fawb tau los xaus rau hauv qab no: noj ib diav ntawm flaxseed pluas noj txhua hnub, nws muaj peev xwm zam kev pheej hmoo ntawm kev mob qog noj ntshav. Nws qhov tshwj xeeb kom zoo dua yog tias nws muaj cov tshuaj antioxidants ntawm cov nroj tsuag keeb kwm - lignans, uas pab tib neeg lub cev tiv thaiv cov tshuaj hormones uas pab txhawb kev tshwm sim ntawm cov qog nqaij hlav cancer. Tab sis qhov ntawd tsis yog txhua yam uas flaxseed hmoov muaj txiaj ntsig rau. Nws tuaj yeem siv los nres kev loj hlob ntawm cov qog, vim nws yog ib qho ntawm selenium.
Ib lo lus, peb tuaj yeem hais tias nws tiv nrog kev loj hlob thiab kev loj hlob ntawm cov qog nqaij hlavhlwb. Yog li ntawd, nws feem ntau siv los tiv thaiv thiab kho mob qog noj ntshav.
Nrog cov kab mob vascular thiab plawv
Flaxseed hmoov kuj tseem siv tau los tiv thaiv ntau yam kab mob plawv. Cov khoom muaj txiaj ntsig ntawm cov khoom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm peb lub plawv, vim nws muaj magnesium thiab potassium. Thaum noj, qhov tshwm sim ntawm cov ntshav txhaws txo qis.
Cov roj ntsha uas nws muaj zog cov hlab ntsha. Tsis tas li ntawd, yog tias koj noj nws, qib ntawm cov cholesterol yuav qis dua. Flaxseed hmoov muaj txiaj ntsig zoo rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib.
Ntxiv rau, nws tau nquag siv hauv cosmetology.
rau oily skin
Nws yog ib qho tsim nyog yuav tau noj ib diav ntawm oatmeal thiab flaxseed hmoov, sib tov nrog mis nyuj thiab cia nws brew me ntsis. Cov sib tov tiav yog siv rau lub décolleté thiab lub ntsej muag rau 10 feeb, ces ntxuav tawm nrog dej sov.
Rau tawv nqaij
Hauv qhov no, peb xav tau flaxseed hmoov nrog kefir. Ua li no, ib diav ntawm hmoov yog tov nrog 3 tablespoons dej, thov rau ntawm daim tawv nqaij rau 10 feeb, ces ntxuav tawm nrog dej.
rau cov tawv nqaij sib xyaw
Y Ua li no, koj yuav tsum noj ib diav ntawm flaxseed hmoov, ces ncuav boiling dej tshaj nws mus rau ib tug mushy lub xeev ntawm tag nrho cov loj, cia nws swell me ntsis. Ntxiv ib tablespoon ntawm txiv roj roj thiab zib mu rau qhov sib tov.
Nws yuav tsum tau muab sau tseg tias cov npog ntsej muag no tsuas yog tsim thaum koj tsis ua xua rau lawv cov khoom. Qhov no yooj yim heev los xyuassiv daim npog ntsej muag me me rau ntawm qhov chaw ntawm daim tawv nqaij rau 10 feeb. Yog tias tom qab lub sijhawm no koj tsis muaj qhov liab thiab khaus, ces lub npog ntsej muag no tuaj yeem siv tau zoo.
Hair
Nws kuj tseem siv tau los kho cov plaub hau thiab muag muag. Flaxseed hmoov nrog kefir thiab cov roj tseem ceeb yuav ua rau lawv ntau fluffy thiab du. Lub npog ntsej muag no yuav tsum khaws cia li ib nrab teev, tom qab ntawd ntxuav nrog tshuaj zawv plaub hau.
Flaxseed hmoov kuj tseem siv tau los siv tshuaj zawv plaub hau los ntxuav koj cov plaub hau. Ua li no, sib tov ib spoonful ntawm hmoov nrog dej, thov lub tiav loj rau cov plaub hau thiab tawv taub hau, massage thiab yaug. Cov curls tom qab ntawd yuav ci ntsa iab.
YContraindications
Tam sim no cia peb xav txog dab tsi cuam tshuam rau flaxseed hmoov tuaj yeem ua rau lub cev, thiab rau leej twg nws yog contraindicated.
Kev ntxuav lub cev nrog flaxseed hmoov thiab kefir yog qhov tsis tsim nyog rau cov neeg uas muaj pob zeb hauv lub gallbladder, vim tias thaum siv cov khoom sib xyaw no, lawv tuaj yeem txav mus los, thaiv cov ducts. Koj yuav tsum kuaj xyuas lub raum pob zeb.
Nws tsim nyog sau cia tias ntawm cov pob khoom nrog flaxseed hmoov nws tau sau cia tias cov khoom no tsis muaj contraindications. Tab sis nyob rau hauv cov ntaub ntawv no nws yog tseem tsim nyog los qhia kev txawj ntse. Yog tias koj txiav txim siab coj nws kom poob phaus lossis txhim kho lub cev, nws yog qhov zoo dua los sab laj nrog koj tus kws kho mob ua ntej.
Yog li, flaxseed pluas mov yog ib qho khoom siv pheej yig uas, raws li peb pom, tuaj yeem ua tau ntau. Nws tuaj yeem siv rau kev poob phaus, ntxuav lub plab,kev zoo nkauj ntawm plaub hau thiab ntsej muag. Cia siab rau qhov xwm txheej, xaiv cov khoom tsim nyog rau koj, thiab noj qab nyob zoo thiab zoo nkauj!
