pob taws pob taws yog dab tsi? Cov kab mob pathology zoo li cas? Puas muaj peev xwm kho tau tus kab mob nrog pej xeem tshuaj? Tau kawg, cov lus nug no yog qhov txaus siab rau ntau tus neeg, vim tias cov kab mob ntawm cov kab mob musculoskeletal yog suav tias yog ib qho ntawm feem ntau.
Spur ntawm pob taws, cov tsos mob thiab kev kho mob uas yuav tau piav qhia hauv qab no, ua rau tus neeg mob tsis xis nyob. Nws qhov tshwm sim tsis cuam tshuam rau lub hnub nyoog; plantar fasciitis (lub npe tshawb fawb ntawm tus kab mob) tuaj yeem tshwm sim hauv cov tub ntxhais hluas thiab cov neeg laus laus. Yog tias kuaj pom pob luj taws, cov tsos mob thiab kev kho mob yuav nyob ntawm qhov tsis zoo uas ua rau muaj tus kab mob.
Kev txhim kho kab mob
Ib pob txha pob txha yog pob txha zoo li pob txha loj hlob ntawm pob txha pob txha lossis ntawm qhov ntxig ntawm Achilles leeg. Kev kho mob ntawm spurs ntawm pob taws, qhov ua rau thiab cov tsos mob ntawm tus kab mob tuaj yeem sib txawv heev. Cia peb ua ntej xav txog cov xwm txheej uas cuam tshuam rau qhov pom ntawm pob taws spur. Qhov laj thawj tseem ceeb ntawm kev tsim cov kab mob yog suav tias yog micro-rupture los yog o ntawm plantar fascia (ib lub ligament ntawm ko taw uas txhawb nqa nws koov, thaum taug kev tag nrho qhov hnyav ntawm tus neeg.poob rau ntawm nws). Tsis tas li ntawd, cov hauv qab no tej zaum yuav ua ntej cov tsos ntawm spurs:
- ko taw lossis pob taws raug mob;
- kab mob uas ua rau lub cev tsis zoo;
- rog dhau, ntshav qab zib, kab mob metabolic;
- kev ntxhov siab ntau dhau ntawm ko taw (ntev ntev hnav heels siab lossis qoj ib ce ntau dhau);
- longitudinal flatfoot;
- mob caj dab, gout, osteoarthritis lossis lwm yam kab mob ntawm pob qij txha thiab qaum.
How a heel spur is form
Txij li cov pob txha ntawm pob taws (cov tsos mob thiab kev kho mob yuav piav qhia hauv qab no) tsis yog ib qho kab mob ywj pheej, nws yog qhov kev loj hlob uas tsis muaj qhov tsis xis nyob. Qhov ua rau mob unbearable yog trauma rau ligaments ntawm ko taw. Tsis tas li ntawd, kev puas tsuaj tuaj yeem ua rau tib lub sijhawm ntawm ob txhais ceg. Tsis tas li ntawd, koj yuav tsum paub tias muaj ib lub hnab mucous ntawm ko taw, uas tuaj yeem ua rau mob thiab puas. Pob txha pob txha reacts rau qhov no zoo ib yam li hauv arthrosis, uas yog, nws pib nthuav thiab coj daim ntawv ntawm kev loj hlob. Nws yuav luag tsis pom qhov pom qhov mob, tab sis nws pom tau zoo heev nrog x-ray.
Spurs ntawm pob taws: tsos mob, duab
Cov tsos mob tseem ceeb ntawm tus kab mob yog qhov mob hnyav heev hauv pob taws, uas nce ntxiv thaum tso siab rau thaj tsam pob taws, tshwj xeeb tshaj yog tom qab so ntev. Qhov mob yog heev pronounced, vim hais tias tus neeg mob sim hloov tag nrho cov luj ntawm tus ntiv taw thaum taug kev, tiv thaiv.pob taws cheeb tsam los ntawm siab. Qee zaum, tib neeg siv tus ncej thaum taug kev los txo qhov siab ntawm pob taws kom ntau li ntau tau.
Cov tsos mob hnyav tshaj plaws thaum yav tsaus ntuj. Nws tau raug pom tias qhov loj ntawm kev loj hlob ncaj qha cuam tshuam rau qhov kev xav, uas yog, qhov loj dua osteophyte, tus neeg mob yuav hnov ntau dua. Tsis tas li ntawd, lub siab tsis tu ncua ntawm kev loj hlob provokes kev loj hlob ntawm o, uas tuaj yeem ua rau muaj kab mob, ua rau suppuration ntawm daim tawv nqaij thiab cov ntaub so ntswg overlying. Ntawm palpation ntawm pob taws, koj tuaj yeem hnov ib co cim ntawm qhov pib ntawm tus kab mob. Nyob rau tib lub sijhawm, ko taw feem ntau yog nruj, thaum stroking hauv thaj tsam ntawm osteophyte txoj kev loj hlob, koj tuaj yeem hnov cov callus.
Tsuas yog tus kws kho mob tshwj xeeb yuav tsum kuaj tus kab mob, sau tshuaj rau pob taws pob taws, vim tias cov tsos mob ntawm qee yam mob (osteoma, ko taw pob txha, pob txha, thiab lwm yam) zoo ib yam li plantar fasciitis. Tab sis peb txhua tus paub tias kev kuaj mob kom raug yog tus yuam sij rau kev kho kom zoo. Kev kho mob ntawm spurs ntawm pob taws, tshuaj, xaiv noj mus rau hauv tus account tag nrho cov physiological yam ntxwv ntawm tus neeg mob, yuav cia koj tsis nco qab txog tus kab mob thiab rov xav tias tag nrho cov delights ntawm lub neej. Yog li, siv txoj kev twg los kho plantar fasciitis?
Tshuaj kho pob taws pob taws: tshuaj
Ua ntej pib txoj kev kho, koj yuav tsum tshem tawm cov kab mob ko taw kom ntau li ntau tau, tshem tawm qhov siab ntawm ko taw. Nyob ntawm qhov nyuaj ntawm rooj plaub, tus kws kho mob yuav sau ntawv:
- puag so;
- siv hauvtapes thaum nruab hnub, thiab orthoses thaum hmo ntuj, vim hais tias lub siab ntawm ko taw yog txo;
- siv khau orthopedic;
- txo qhov hnyav ntawm ko taw (txo lub sijhawm taug kev, sawv ntsug, thiab lwm yam);
- siv thaum taug kev crutches, sticks thiab lwm yam khoom tshwj xeeb.
Tshuaj yog siv sab nraud. Txhawm rau kom muaj kev ua xua thiab tshuaj tiv thaiv kab mob, lawv raug sau tseg: "Piroxicam gel", "Voltaren", "Diclofenac" ointment, "Ketorol gel" thiab lwm yam. Cov tshuaj raug xaiv yog rubbed rau hauv qhov chaw cuam tshuam peb zaug hauv ib hnub. Txoj kev kho tag nrho yog 2-2.5 lub lis piam.
Dimexide
Yog tias lo lus nug ntawm yuav ua li cas tshem tawm cov pob txha ntawm pob taws tau dhau los ua qhov cuam tshuam, koj tuaj yeem yuav "Dimexide" thiab siv los kho tus kab mob. Nyob rau hauv cov ntaub ntawv no, lub kho kua yog diluted nrog dej (1: 5) thiab ib tug gauze napkin yog impregnated nrog lub resulting daws. Tom qab ntawd thov nws nyob rau hauv daim ntawv ntawm ib tug compress rau ntawm qhov chaw, npog nrog polyethylene los yog ciab ntawv. Tom qab ntawd ib lub thom khwm muab tso rau ntawm txhais ceg. Qhov no yuav kho lub compress thiab txhim kho nws cov nyhuv. Lub sijhawm ntawm ib txheej txheem yog li ib nrab teev, tag nrho nws yuav siv sijhawm 8-10 zaug.
kho mob bile
Cov tshuaj no kuj tseem siv tau rau hauv compresses los pab kho plantar fasciitis. Tsim kho cov kua tsib nyob rau hauv daim ntawv ntawm emulsion. Txhawm rau siv cov tshuaj, ib daim ntaub so ntswg yog muab qhwv rau hauv 3-4 txheej thiab impregnated nrog cov kua kho mob. Tom qab ntawdthov mus rau qhov chaw mob, npog nrog ntawv thiab insulated los ntawm hnav ib lub thom khwm sov. Tom qab 12 teev, lub compress yuav tsum tau hloov mus rau ib qho tshiab. Lub sij hawm ntawm kev kho mob yog 1-2 lub hlis.
Cream "Pyatkaspor" thiab "Tiger Eye"
Tsis ntev los no, cov khoom noj khoom haus tau siv los kho qee yam kab mob. Ib tug ntawm lawv yog ib tug cream hu ua "Pyatkashpor". Txawm tias los ntawm lub npe, koj tuaj yeem nkag siab rau lub hom phiaj twg nws yuav tsum tau siv. Cov tshuaj txo cov tsos mob ntawm tus kab mob, nro hauv ko taw thiab txhim kho kev txav mus los.
Cream "Tiger's eye Ortho heel spur" yuav ua rau daim tawv nqaij mos, txo qhov mob, txhim kho cov ntshav ncig hauv ko taw. Nws yog ib qho tsim nyog los muab kev kho mob nrog cov tshuaj pleev ib ce nrog kev hnav tshwj xeeb orthopedic insoles, uas tuaj yeem yuav ntawm lub tsev muag tshuaj lossis cov chaw tshwj xeeb.
Bang De Li thiab Pob Txha Plaster
Cov thaj ua rau sab nrauv yog tsim los ntawm lub hauv paus ntuj thiab siv los txo qhov o, mob thiab txhim kho cov ntshav ncig. Kev siv lub cuab yeej yog yooj yim heev. Ua li no, ib thaj tsam ntawm spurs ntawm pob taws yog glued rau 1-3 hnub ntawm qhov chaw cuam tshuam. Tom qab ntawd, koj yuav tsum tau so tsib hnub thiab rov ua cov txheej txheem. Nyob rau hauv tag nrho, nws raug pom zoo kom ua 10-15 daim ntawv thov.
Tshuaj pleev ib ce rau plantar fasciitis
Ua ke nrog kev kho tshuaj, nws raug nquahu kom siv cov tshuaj pej xeem. Spurs ntawm pob taws yog feem ntau kho nrog propolis, ntsev, tshuaj ntsuab, zib mu. Lawv ua ntau yam tshuajda dej, txhuam, pleev los yog compresses. Koj tuaj yeem ua cov tshuaj pleev zoo rau pob taws spurs los ntawm cov tshuaj hauv tsev.
Ua li no, noj 1 tbsp. l. zib mu, sib tov nrog 1 tsp. ntsev thiab 50 ml ntawm iodine. Lub resulting loj yog nplawm kom txog thaum tus, muab me ntsis rau ntawm ib tug paj rwb ncoo thiab thov mus rau qhov chaw uas muaj kev cuam tshuam. Los ntawm saum toj no lawv npog nrog cellophane thiab insulate los ntawm kev muab ib lub thom khwm woolen. Tom qab 15 feeb, lub compress tuaj yeem raug tshem tawm. Nyob rau hauv tag nrho, 10-15 cov txheej txheem yuav tsum tau ua, nyob ntawm seb tus kab mob.
Tsev pob taws spur ointment tuaj yeem npaj rau lwm txoj hauv kev. Ib lub raj ntawm txhua tus me nyuam qab zib yog nyem rau hauv lub tais, ib lub qe nyoos thiab 10 ml ntawm vinegar essence ntxiv. Cov khoom xyaw yog sib xyaw kom zoo thiab siv los ua cov tshuaj pleev hauv tsev yav dhau los.
Kev kho mob ntawm cov pob txha ntawm pob taws yog feem ntau ua nrog kev pab ntawm cov tshuaj ntsuab. Piv txwv li, lawv nqa cov nplooj tshiab nettle thiab hla lawv los ntawm cov nqaij grinder. 2 tbsp. l. Lub resulting loj yog kis ntawm ib tug burdock nplooj thiab thov mus rau lub resulting spur. Kho lub compress nrog ib daim ntaub qhwv. Cov txheej txheem yog nqa tawm txhua hnub thaum hmo ntuj. Raws li cov kws kho mob ib txwm muaj, tom qab ob peb lub lis piam tom qab siv, qhov mob yuav pom zoo, thiab hauv ib lub hlis tus spur yuav daws tau tag nrho.
Ib khob ntawm qhuav horsetail yog brewed nrog 3 liv dej kub, insisted rau ob peb teev, thiab ces lim. Nyob rau hauv lub resulting infusion, txo ob txhais ceg thiab tuav rau 15-20 feeb. Tom qab da dej kho mob, ob txhais taw tau so kom huv si thiab lubricated nrog Lugol cov tshuaj.
Yam yooj yim pej xeem tshuaj rau plantar fasciitis
Txhawm rau npaj cov tshuaj hauv tsev tom ntej, muab 100 ml ntawm cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo thiab ib lub qe nyoos nrog rau lub plhaub (hauv av hauv kas fes grinder). Cov txiaj ntsig sib xyaw yog muab tshem tawm hauv qhov chaw tsaus rau 3 lub lis piam, nplawm txhua hnub. Tom qab lub sij hawm faib, qhov sib tov yuav tsum ua homogeneous. Thaum cov tshuaj npaj txhij, nws yog muab tso rau ntawm ib lub paj rwb ncoo thiab thov mus rau qhov chaw muaj kev cuam tshuam, npog nrog wax ntawv thiab insulated los ntawm hnav ib lub thom khwm. Txoj kev kho tag nrho yog 35 hnub.
Ib txoj hauv kev nrov heev yog kho cov kab mob plantar fasciitis nrog xab npum ntxhua khaub ncaws. Nyob rau tib lub sij hawm, ib tug bar ntawm ib tug tsaus nti ntxhua khaub ncaws xab npum yuav tsum tau grated on ib tug nplua grater, muab tso rau hauv ib lub tais ntawm txhuas thiab yaj nyob rau hauv ib da dej da dej. Compresses yog tsim los ntawm lub resulting loj. Ua li no, lub gruel yog nteg tawm ntawm lub paj rwb ncoo los yog gauze folded nyob rau hauv ob peb khaubncaws sab nraud povtseg, thov mus rau lub cheeb tsam, npog nrog cellophane nyob rau sab saum toj thiab tsau nrog ib tug ntaub qhwv los yog phuam qhwv caj dab. Cov txheej txheem ua tiav txhua hnub kom txog thaum rov ua tiav.
Ib nrab pob ntawm cov lus ntxhib ntsev yog nchuav rau hauv lub lauj kaub kib thiab rhaub hauv qhov cub lossis ntawm qhov cub. Tom ntej no, qhov mob pob taws yog immersed nyob rau hauv kub ntsev thiab rhuab kom txog thaum ntsev txias. Cov kev kho no raug pom zoo kom ua txhua hnub.
Nyob rau hauv xaus, ib zaug ntxiv nws yuav tsum tau muab sau tseg tias spur ntawm pob taws, cov tsos mob thiab kev kho mob uas tau piav saum toj no, yog ib tug mob hnyav heev. Yog li ntawd, ua ntej koom nrog kev kho mob hauv tsev, nws raug nquahu kom sab laj nrog tus kws kho mob tshwj xeeb uas, nyob ntawmchav kawm ntawm tus kab mob, yuav pom zoo lossis tsis lees paub txoj kev xaiv kho mob.
