Feem ntau, qhov mob ntawm pob taws hauv pob taws qhia tias pom cov pob txha. Qhov no yog kev loj hlob ntawm cov pob txha, uas ua rau muaj kev cuam tshuam ntau heev. Nws yog tsim nyog sau cia tias tus kab mob no muaj ntau heev, tshwj xeeb tshaj yog nyob rau hauv cov neeg laus. Muaj ntau yam laj thawj rau cov tsos mob thiab cov tsos mob ntawm pathology, peb yuav xav txog lawv nyob rau hauv kom meej ntxiv nyob rau hauv peb tsab xov xwm. Yog tias muaj teeb meem tshwm sim, nws raug nquahu kom ua kev tawm dag zog nrog pob taws spur. Nws yuav tsum nco ntsoov tias ua ntej mus rau qhov tseem ceeb, koj yuav tsum xub ua ib ce, ncab. Qhov no yuav pab tshem tawm qhov mob thiab npaj lub cev rau kev tawm dag zog.
Qhov no yog dab tsi?
Hauv phau ntawv txhais lus kho mob, pob taws pob taws yog spelled plantar fasciitis. Lub npe ntawm pathology qhia tau meej heev txog cov ntsiab lus ntawm qhov teeb meem - o ntawm cov leeg fascia thiab daim nyias nyias nyob ib puag ncig. Fasciitis tuaj yeem tshwm sim los ntawm kev ua kom muaj zog ntxiv. Lub fascia pib ua mob thiab raug mob, thiab tom qab ntawd cov calcium deposits tshwm, uas yog pob taws spur.
Nws yuav tsum to taub tias pob txha loj hlob tsis yog tshwm sim hauv cov neeg laus xwb. Txawm hais tias, tau kawg, lawv muaj feem ntau dua ntawm kev kis tus kab mob no ntau dua li cov tub ntxhais hluas. Kev tsim ntawm fasciitis yog ib qho mob tsis kaj siab uas ua rau nws yooj yim txav ntawm koj txhais taw. Nrog rau ib qho kev thauj khoom, qhov mob hnyav tshwm sim, yuam kom koj nres. Nws yog ib qho tsim nyog yuav tau ua kev tawm dag zog nrog pob taws spur. Ua tsaug rau lawv, txhais ceg yuav txhim kho, thiab qhov mob yuav ploj mus.
Kev tshwm sim
Xav txog cov pawg neeg uas raug tus kab mob no feem ntau, nrog rau cov kab mob uas ua rau mob fasciitis. Yog li, cov pab pawg hauv qab no feem ntau yuav muaj spurs:
- leej twg tas li ntawm nws ko taw vim qhov tshwj xeeb ntawm txoj haujlwm;
- cov neeg koom nrog kev ncaws pob ntawm qib kev tshaj lij;
- neeg rog rog;
- cov neeg txom nyem ntawm ko taw tiaj;
- poj niam hnav heels siab.
Ntawm cov npe no, cov ko taw tiaj tus sawv tawm. Ntau tus neeg tsis xav txog qhov teeb meem no, tsis paub tias tus kab mob no cuam tshuam li cas rau lub neej. Thaum taug kev, ob txhais ceg tau nkees sai heev, thiab cov nqaij ntshiv ntawm lub plab yog nruj txhua lub sijhawm.
Qee yam kab mob tuaj yeem raug ntaus nqi los ntawm qhov ua rau pob taws spurs. Gout, Bechterew's syndrome, deforming arthrosis, thiab lwm yam yog qhov txaus ntshai heev.
Cov cim qhia ntawm pathology
Cov tsos mob tseem ceeb ntawm fasciitis yog qhov mob hnyav hauvpob taws cheeb tsam. Tsis tas li ntawd, qhov kev xav tsis zoo tshwm sim tas li: thaum taug kev, khiav, thiab txawm tias nyob hauv ib qho chaw sawv ntsug. Xav txog qee yam mob uas tuaj yeem tshwm sim nrog cov kab mob no:
- mob tau ntse lossis mob;
- gait ua ceg tawv, vim nws tsis tuaj yeem ua rau pob taws mob;
- cov kev xav tsis zoo feem ntau tshwm sim tom qab so ntev ntawm thawj kauj ruam;
- yog tias lub load nce, qhov mob ua zoo ib yam.
pob taws pob taws xws li tsuas yog 10% ntawm tag nrho cov kev loj hlob. Tej zaum nws yuav laus thiab tsis ua rau mob. Txawm li cas los xij, nyob rau theem physiological, kev loj hlob yuav hnov. Yuav kho pob taws pob taws hauv tsev li cas? Peb yuav tham txog qhov no hauv qab no.
Diagnosis
Thaum thawj cov cim tshwm sim, nws raug nquahu kom hu rau tus kws tshaj lij. Hauv qhov no, muaj teeb meem me me, tsis yog txhua tus paub tias leej twg yuav tsum tau sau cia. Yog li tus kws kho mob twg kuv yuav tsum hu rau pob taws? Thawj qhov uas yuav tsum tau ua yog mus ntsib kws kho mob rheumatologist. Txawm li cas los xij, yog tias cov pob txha loj hlob tau tsim los ntawm kev raug mob hnyav, mus ntsib kws kho mob orthopedist.
Tom qab kev kuaj sab nraud, tus kws tshaj lij yuav xa tus neeg mob mus kuaj mob. Hauv qhov no, nws suav nrog:
- x-ray;
- yog tias muaj teeb meem nrog kev kuaj mob, MRI raug sau;
- kuaj ultrasound yog ua thaum pob taws yuav tsum tau kuaj dua;
- kuaj ntshav, suav nrog biochemical thiab dav dav.
Tom qab txhaiskev kuaj mob, tus kws kho mob yuav sau ib txoj kev kho. Nyob rau hauv txhua rooj plaub, nws yuav muaj xws li kev kho mob ce thiab ce rau pob taws spurs. Yog li ntawd, koj yuav tsum tau npaj rau lub cev ua si me ntsis.
Kev kho mob
Nws tsim nyog sau cia tias muaj ntau txoj hauv kev thiab txoj hauv kev kho. Tom qab peb tau txiav txim siab seb tus kws kho mob twg yuav tiv nrog pob taws pob taws, peb tuaj yeem mus rau kev kho mob ncaj qha. Nws yog ib txwm tsom rau kev tshem tawm qhov ua rau ua rau pathology.
Yog tias qhov kev raug mob ua rau pathology, koj yuav tsum tau so li ib hlis thiab noj tshuaj tiv thaiv kab mob. Ntawm lawv, Ibuprofen thiab Diprospan yog qhov zoo tshaj plaws.
Yog tias mob hnyav heev hauv pob taws, nws yuav tsum tau txhaj tshuaj corticosteroids nrog lwm cov tshuaj ncaj qha rau hauv qhov chaw uas yog qhov tseem ceeb ntawm tus kab mob.
Yog mob caj dab yog qhov ua rau, tus kws kho mob rheumatologist yuav sau tshuaj tua kab mob. Lawv yuav pab tua tus kab mob. Yuav kho pob taws pob taws hauv tsev li cas?
Kev tawm dag zog
Txhua lub voj voog ntawm kev kho mob yog tsom rau kev ncab lub fascia ntawm ib leeg, yog li thaum kawg nws yuav siv nws cov duab yav dhau los. Qhov no yog ua tiav los ntawm kev muab elasticity. Ib txheej ntawm kev tawm dag zog rau pob taws spurs yog sau los ntawm tus kws kho mob, yog li lawv yuav txawv.
Feem ntau, thaum xub thawj, cov kws tshaj lij pom zoo ua cov dej num txhawm rau ncab cov leeg ntawm sab ceg. Koj yuav tsum tau sawv ntsug ntawm phab ntsa ntawm qhov deb uas koj tuaj yeem ncav cuag nws nrog koj ob txhais tes, koj ob txhais ceg yuav tsumsib nrug ntawm 30 cm. Hauv qhov no, cov ceg raug mob yuav tsum muab tso rau hauv qab. Tom qab ua txoj haujlwm no, koj tuaj yeem pib ua squats, qhov tseem ceeb yog qhov heels tsis sawv hauv pem teb. Cov kws kho mob paub hais tias txoj kev zoo tshaj plaws los kho pob taws spurs yog kev tawm dag zog.
Nyob rau tib txoj hauj lwm, koj yuav tsum ua tib zoo thiab maj mam khoov koj lub hauv caug. Qhov no yuav tsum tau ua kom txog thaum lub stretching ntawm sab nraub qaum pib hnov. Thaum koj xav tias cov txheej txheem dhau mus lawm, koj yuav tsum tau khov thiab sawv zoo li no li ntawm 15 vib nas this, ces txuas ntxiv squats.
Ib ob peb yam ntxiv rau pob taws spurs
Raws li twb tau sau tseg lawm, ua ntej koj yuav tsum tau ncab cov leeg ntawm sab ceg kom zoo. Hauv qhov no, muaj qhov elongation ntawm fascia, thiab txhua yam poob rau hauv qhov chaw. Qhov kev tawm dag zog no txhawm rau ua tiav lub hom phiaj no. Koj yuav tsum tau muab lub rooj tsavxwm lossis phau ntawv txog 5 cm tuab ze ntawm phab ntsa. Tom qab ntawd koj yuav tsum sawv ntawm nws kom cov thom khwm pw ntawm cov khoom thiab cov pob taws dai. Tom qab ntawd, koj yuav tsum tau lean ntawm phab ntsa thiab khoov dua kom cov leeg pib ncab. Koj yuav tsum nyob hauv txoj haujlwm no li 15 vib nas this. Tom qab ntawd koj yuav tsum tau ncaj thiab tsa lub cev ntawm cov ntiv taw 15 zaug, lub pob taws yuav tsum dai hauv qab qhov kev txhawb nqa.
Kev qoj ib ce thiab kho mob rau pob taws spurs tsis tuaj yeem kwv yees ntau dhau. Cov haujlwm tau piav qhia saum toj no tuaj yeem rov ua dua txhua hnub, ua ntej ntawm ob txhais ceg, tom qab ntawd hloov pauv ntawm txhua tus. Tom qab ua haujlwm zoo ntawm cov leeg nqaij nyuj, koj tuaj yeem mus rau lwm yam kev tawm dag zog.
Kev tawm dag zog rau ko taw nrog pob taws
Tus ko taw yog qhov chaw hauv cheeb tsam ntawm kev kawm, yog li nws txoj kev loj hlob tsuas yog tsim nyog raukev kho mob zoo. Xav txog ob peb txoj haujlwm uas ua tau zoo tshaj plaws:
- Rolling pob. Txhawm rau ua kom tiav qhov kev tawm dag zog no, koj tsuas yog xav tau pob ntaus pob. Lub ntsiab ntawm txoj hauj lwm yog dov lub pob nrog tag nrho cov mob ko taw. Yog tias koj tsis muaj pob, koj tuaj yeem siv lub raj mis dej yooj yim.
- khaws ntau yam khoom nrog koj txhais taw. Koj yuav tsum muab cov khoom me me rau hauv pem teb xws li peas, taum, thiab lwm yam. Yog tsis siv koj txhais tes, sim sau txhua yam rov qab. Thiab yog li koj tuaj yeem rov ua dua txhua hnub, hloov qhov loj thiab qhov chaw ntawm cov khoom.
- Gymnastics rau ko taw. Nws yog tsim nyog sau cia tias koj yuav tsum pib thiab xaus nrog ncab. Tom qab ntawd, nrog kev pab ntawm ob txhais tes los yog ntaub qhwv elastic, rub tus taw ntawm koj kom ntau li ntau tau thiab tuav rau 15 vib nas this. Koj yuav tsum rov ua qhov kev tawm dag zog no rau pob taws ntau zaus hauv ib hnub.
massage
Gymnastics yog, ntawm chav kawm, zoo, tab sis kev zaws zoo yeej tsis ua mob rau leej twg. Kev kho mob zoo yog ua tiav los ntawm cov txheej txheem no, vim hais tias feem ntau tus neeg mob raug haunted los ntawm qhov mob. Koj tuaj yeem ua zaws koj tus kheej, lossis koj tuaj yeem tig mus rau cov kws tshaj lij hauv daim teb no.
Qhov txiaj ntsig zoo tshaj yog ua tiav los ntawm kev ntxiv cov tshuaj pleev ntawm ntau yam xwm txheej. Thiab txhua yam yuav ua, qhov tseem ceeb tshaj plaws yog kom sov thiab txo qhov mob. Lawv pib cov txheej txheem los ntawm kev zaws pob taws nrog lawv tus ntiv tes xoo, thaum nias me ntsis nrog lawv cov ntiv tes nruab nrab ntawm qhov mob. Kev tiv thaiv zoo li no yuav tsum kav ntev li kaum hnub.
theem tom ntej yog cim los ntawm kev zaws dav dav. Hauv qhov no, pib nrog ko taw,smoothly txav mus rau pob taws. Yog li, koj tuaj yeem ua tiav kev so ntawm ko taw. Cov txheej txheem yog nqa tawm nyob rau hauv thiaj li yuav soften cov ntaub so ntswg nyob ib ncig ntawm lub tsim kom lub pob taws acquires mobility. Nws yuav tsum nco ntsoov tias nrog kev pab ntawm zaws koj yuav tsis tau tshem ntawm spur, tab sis nyob rau hauv lub complex nws muaj ib tug zoo ntxim.
kev kho neeg zoo
Thaum pob khaus khaus tshwm sim, ntau tus neeg mob siv tshuaj kho mob. Qhov no yog qhov tseeb thaum cov tshuaj no tuaj yeem pab tau zoo dua li cov tshuaj. Qhov chaw ntawm qhov txhab yog rubbed maj mam nrog cov tshuaj pleev thiab gels ua nws tus kheej. Tom qab zaws, nws raug nquahu kom koj ob txhais taw hauv da dej kub nrog ntsev ntxiv.
Siv cov kev tawm dag zog kom ntxiv dag zog rau ko taw. Koj yuav tsum yob cov pob kws rau hauv pem teb, thiab sau cov khoom seem nrog koj cov ntiv taw. Cov kws kho mob tau lees paub tias kev noj cov pob kws tau txais txiaj ntsig zoo, txij li thaum nyob rau hauv kev sib cuag nrog kev tsim, muaj qhov muaj txiaj ntsig zoo ntawm kev pab cuam tseem ceeb hauv kev tshem tawm qhov tsim.
Kev tshuaj xyuas ntawm lwm txoj kev kho mob pob taws pob taws feem ntau yog qhov zoo. Cov txheej txheem yooj yim tuaj yeem ua tiav qee qhov kev vam meej thiab tshem tawm kev kawm.
Surgery
Kev ua haujlwm tshem tawm cov spur yog nqa tawm tsis tshua muaj, tsuas yog thaum tag nrho lwm txoj hauv kev tsis muaj txiaj ntsig. Nrog rau qhov kev xaiv zoo ntawm kev kho mob thiab nws qhov kev siv, kev tsis zoo yuav raug zam. Nws muaj peev xwm tshem tawm kev kawm yam tsis muaj kev cuam tshuam kev phais, qhov tseem ceeb yog tus kws kho mob zoo koom nrog kev kho mob.
Thaum kev loj hlobua haujlwm, tshem tawm tag nrho cov spur ua ke hauv ib feem me me ntawm cov pob txha. Yog hais tias nws los txog rau cov kws phais, qhov no tsis tau lees paub qhov tseeb ntawm qhov tsawg kawg nkaus tus naj npawb ntawm relapses. Kev tshem tawm phais tsis tiv thaiv kev tsim cov pob txha tshiab.
Tsis tas li, cov kws kho mob yuav tsum tau phais tshem tawm cov kev loj hlob uas pheej loj hlob thiab cuam tshuam rau kev taug kev. Cov xwm txheej zoo li no tuaj yeem ua tau yog tias koj pib tus kab mob thiab tsis txhob siv cov tshuaj hauv tsev rau pob taws pob taws, lossis lwm yam.
Kev Tiv Thaiv
txhua hnub kev tawm dag zog lub cev, hnyav dhau thiab noj ntau dhau tuaj yeem dhau los ua cov neeg ua haujlwm hauv qhov pom ntawm kev loj hlob. Maj mam, ko taw tsis muaj zog, thiab lub load tsis txo, thiab tej zaum yuav nce. Tom qab ntawd, teeb meem nrog ob txhais ceg pib tshwm sim, thiab pob taws spur tsim.
Kev noj qab haus huv yog txhua tus lag luam. Ib txhia coj nws tiag, lwm tus tsis quav ntsej nws. Txhawm rau tiv thaiv koj tus kheej los ntawm cov xwm txheej tsis zoo li no, koj yuav tsum ua haujlwm ntawm koj tus kheej txhua hnub, txhim kho koj cov txuj ci hauv txhua yam. Yog tias nws tshwm sim tias qhov spur tau tshwm sim, koj yuav tsum pov tag nrho koj lub zog kom tshem tawm nws. Los ntawm kev ua raws li cov kws kho mob cov lus pom zoo, ib tus tuaj yeem kov yeej kev txhim kho kev kawm thiab rov qab mus rau lub neej xis nyob.
Ib ob peb lub tswv yim kom koj tus kheej zoo thiab tiv thaiv qhov tsos ntawm pob taws ntawm pob taws:
- zam ntxiv phaus;
- yog tias koj muaj ko taw tiaj, sim kho nws nrog orthopedic insoles thiab ce;
- tsis txhob khiavKab mob sib kis, pib kho tam sim;
- poj niam: tsis txhob hnav heels yog tias koj tsis tas yuav.
Cov lus pom zoo no yooj yim thiab koj tsis tas yuav tso dab tsi los ua raws li lawv. Nws tsim nyog nco ntsoov tias kev noj qab haus huv yog qhov tseem ceeb tshaj plaws hauv peb lub neej. Yog li ntawd, nyob rau txhua qhov xwm txheej, nws yuav tsum tau daws cov teeb meem cuam tshuam nrog qhov no.
