Feem ntau, tib neeg muaj hom kev loj hlob ntawm pob taws, hu ua spur. Nws raug mob cov ntaub so ntswg thaum tus neeg leans ntawm pob taws thiab ua rau mob hnyav thaum nias rau nws. Orthopedic insoles rau pob taws spurs pab kom tsis txhob mob thaum taug kev, thiab kuj yog ib txoj kev tiv thaiv zoo. Xav txog dab tsi orthopedic insoles muaj nyob, lawv qhov sib txawv thiab nta.
Heel spur
Ib lub voj voos kheej kheej ntawm lub calcaneal tuberosity uas tshwm sim los ntawm kev mob ntawm cov kab mob plantar fascia hu ua spur. Nws ua rau mob thaum taug kev, uas ua rau muaj kev cuam tshuam tsis zoo thiab txo cov kev ua neej nyob. Raws li txoj cai, ib tug spur yog tsim nrog tsim tiaj tus taw, vim lub fact tias ib txwm redistribution ntawm lub load ntawm ko taw yog cuam tshuam thiab tendons ntawm plantar aponeurosis puas. Feem ntau, qhov tshwm sim ntawm pathology yog vim muaj kev raug mob rau calcaneus lossis yog qhov tshwm sim ntawm cov kab mob sib kis. Qhov feem ntau ua rau spurs yogphysiological txoj hauj lwm ntawm ko taw, orthopedic insoles pab kho qhov tsis xws luag, txij li lawv tau tsim tshwj xeeb los tswj cov ko taw hauv txoj hauj lwm anatomical thiab cushion ko taw zoo. Orthopedic insoles rau pob taws spurs yog muab los ua ib txoj kev kho mob los yog siv los tiv thaiv tus kab mob.
Dab tsi yog orthopedic insoles?
Orthopedic insoles yog hu ua cov cuab yeej tshwj xeeb uas zoo li cov kab hauv cov khau tiaj. Lawv txhawb nqa lub cev txoj haujlwm ntawm ko taw thaum taug kev, ua tus corset rau nws. Feem ntau, cov cuab yeej no tau nruab nrog tshwj xeeb shock-absorbing tabs uas pab ua kom lub nra hnyav ntawm ko taw thiab pab ua kom lub zog poob siab thaum taug kev. Xws li insoles rov qab lub koov ntawm ko taw raws nraim raws li nws cov duab. Orthopedic insoles rau pob taws spurs, cov duab uas tau nthuav tawm hauv peb tsab xov xwm, txhawb nqa pob txha pob txha hauv qhov chaw siab. Nyob rau hauv lub pob taws, lub insole feem ntau muaj ib tug mos shock-absorbing insert, uas tso cai rau koj kom txo tau lub siab ntawm spur ntawm cov nqaij mos ntawm txhais ceg thaum taug kev thiab txo qhov mob. Tsis tas li ntawd, qhov tsim ntawm orthopedic insoles rau pob taws spurs pab tswj lub longitudinal thiab transverse koov ntawm ko taw. Qhov kev txhawb nqa no pab kho cov kab mob plantar aponeurosis thiab txhim kho lub cushioning ntawm ko taw nyob rau hauv ntau hom ca ko taw.
Heel pads
Ntau yam ntawm orthopedic insoles yog pob luj taws uas txhawb nqa ko taw hauv cheeb tsamluj luj. Cov khoom siv rau lawv cov khoom siv yog cork, tawv tawv, silicone, medifoam (cov khoom siv hluavtaws niaj hnub). Lawv muag hauv khw muag khoom khau thiab orthopedic, khw muag tshuaj thiab hauv Internet. Orthopedic insoles rau pob taws spurs, raws li kev tshuaj xyuas cov neeg siv khoom, tsis yog txhua yam, koj yuav tsum tau them sai sai rau thaum yuav khoom. Lawv hom yog txiav txim los ntawm ib lub hom phiaj tshwj xeeb. Yog tias qhov no tsis suav nrog, koj yuav tsis tau txais txiaj ntsig los ntawm cov khoom.
Shock-absorbing heel pad
Shock-absorbing heel pad tuaj yeem ua puag ncig lossis zoo li lub ntsej muag. Cov cuab yeej no yog siv rau cov mob hauv qab no: pob taws spur, arthrosis ntawm cov pob qij txha ntawm sab qis, ko taw raug mob hauv pob taws. Nyob rau hauv nruab nrab ntawm lub liner muaj ib tug nyuaj cheeb tsam uas massages cov ntaub so ntswg ntawm lub pob taws thaum taug kev thiab softens lub marginal osteophyte. Lub pob taws pob taws pab txhim kho qhov txo qis ntawm ko taw, txo qhov poob siab ntawm pob taws, pob qij txha thiab txha nraub qaum. Muaj lwm hom orthopedic insoles rau pob taws spurs.
Gel khob pob taws
Kev kho mob silicone yog siv los ua cov khoom siv rau nws cov khoom siv. Cov khoom yog nruab nrog nyuaj sab nyob rau hauv cov npoo thiab ib tug mos springy ntxig rau hauv nruab nrab. Qhov no version ntawm orthopedic insole yog tsim los rau lub anatomically txoj hauj lwm ntawm ko taw nyob rau hauv cov khau thiab muab physiologically kho ceg taw thaum taug kev. Cov kev mob yooj yim rau pob taws yog muab los ntawm kev poob siab-absorbing insert, nws kuj yogNws yog lub luag haujlwm los txo qhov mob thaum lub sijhawm txhawb nqa pob txha pob txha thiab txhim kho cov ntshav ncig hauv zos thiab cov txheej txheem metabolic. Cov khoom no kuj tuaj yeem siv rau khau nrog pob taws. Lub luj tshib nrog cov pob tw yog tsim tshwj xeeb los txhim kho ko taw kom ruaj ntseg hauv txoj haujlwm physiological.
Txhua hom orthopedic insoles rau pob taws spurs tuaj hauv ntau qhov sib txawv. Yog li ntawd, thaum yuav cov khoom zoo li no, koj yuav tsum ntsuas qhov ntev ntawm ko taw. Lub insole yuav tsum haum snugly tiv thaiv hauv qab ntawm cov khau, thiab pob taws pads tuaj yeem muab khi rau hauv pob taws kom tiv thaiv lub liner los ntawm slipping.
txiaj ntsig ntawm hnav orthopedic insoles
Nyob rau hauv qee qhov pathologies ntawm lub cev musculoskeletal yuav tsum tau hnav ntawm orthopedic insoles, ntxiv rau, lawv tau siv los tiv thaiv cov kab mob ntawm cov pob txha axial. Thaum lub pob taws tshwm sim, insoles thiab pob luj taws yog qhov tseem ceeb pab. Hnav orthopedic insoles muaj ntau qhov zoo, uas yuav tsum tau hais cais. Lawv ua cov haujlwm hauv qab no:
- Kev tiv thaiv kab mob ntawm tus txha caj qaum thiab pob qij txha.
- Kho ko taw nyob rau hauv txoj haujlwm physiological thaum hnav khau.
- Cov ntxig tawv tawv muaj cov nyhuv zaws rau ntawm qhov chaw cog ntawm ko taw, pab txhim kho cov ntshav ncig hauv qis qis.
- Gel pads cushion ko taw thiab txo qhov siab ntawm spurs ntawm pob taws, muaj cov nyhuv analgesic.
- Orthopedic insoles rau pob taws spurs txhawb pob taws hauv qhov chaw siab,txo qhov siab ntawm plantar aponeurosis.
- Txo kev qaug zog hauv qis qis thaum lub sijhawm ua haujlwm ntev thiab ua si.
- Kev siv cov cuab yeej no txo lub sijhawm ntawm kev saib xyuas kev kho mob, yog siv hauv kev kho yoj yoj thiab lub sijhawm rov qab los tom qab kev phais.
Kev xaiv tus qauv thiab hom orthopedic insole lossis pob luj taws yog nyob ntawm koj, tab sis nws yog qhov zoo dua los sab laj tus kws kho mob orthopedist uas tuaj yeem muab cov lus qhia tsim nyog.
khoom tu
Yuav ua kom orthopedic insoles rau pob taws spurs ntev dua, cov lus qhia saib xyuas suav nrog kev ntxuav tsis tu ncua nrog dej sov soapy thiab ziab yam tsis siv qhov chaw sov. Cov kws kho mob qhia kom hloov cov insoles qub nrog cov tshiab, raws li lawv hnav thiab poob qee qhov kev poob siab-absorbing functions. Cov khoom tsim los ntawm cov khoom siv ntuj tsim (cork, xav, tawv) tsis tshua muaj kev hloov. Cov khoom siv silicone tseem muaj zog dua. Nrog kev saib xyuas kom zoo, lawv tuaj yeem siv tau ntau xyoo. Tsis tas li ntawd, lawv tiv thaiv qhov tsos ntawm ib qho tsis kaj siab tsw yog tias muaj hws ntawm ko taw. Xav txog qhov twg orthopedic insoles xav tau pob taws spurs - silicone lossis lwm tus.
Yuav ua li cas xaiv insoles?
Cov tuam txhab niaj hnub muab ntau yam kev xaiv ntawm insoles nrog kev txhawb nqa orthopedic. Kev xaiv ntawm cov khoom no yuav tsum tau mus kom ze heev ua tib zoo, xws liyuav ua li cas ib tug insole xaiv tsis raug yuav ua rau tus kab mob hnyav dua, thiab tsis pab kho nws. Tag nrho cov insoles yuav tsum tau nruab nrog ib tug arch txhawb, uas yog nyob rau hauv lub puab arch ntawm ko taw, muaj ib tug so thiab tshwj xeeb wedge-shaped inserts nyob rau hauv lub pob taws. Kuj tseem yuav tsum muaj lub cushion metatarsal hauv lub insole. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov khoom siv los ntawm cov khoom tsim, vim tias nws yog qhov zoo ntawm cov khoom uas ua kom muaj kev nplij siab. Insoles yog tawv, xav, silicone, gel thiab tawv hloov. Lub configuration ntawm insoles kuj txawv. Peb twb tau tham txog qee yam hauv kab lus no.
Rau ib zaug ntxiv tias muaj ntau yam ntawm lawv muaj nyob:
- orthopedic insoles ntawm cov qauv ua ke los yog ntev, lawv yog siv rau cov ko taw tiaj tus;
- semi-insoles uas tsis muaj ntiv taw (tsim rau hnav khau nruj);
- pob luj taws yog tsim los txo kev ntxhov siab ntawm pob taws.
Qhov twg orthopedic insoles rau pob taws spurs yog qhov zoo dua los yuav?
Thaum xaiv, koj yuav tsum tau xyuam xim rau qhov tseeb tias lub insole yuav tsum rov ua cov duab ntawm ko taw raws nraim. Nws kuj tseem ceeb heev thaum xaiv orthopedic insoles coj mus rau hauv tus account qhov loj ntawm ko taw, nws cov qauv anatomical, lub cev hnyav, thiab qhov hnyav ntawm cov kab mob. Qee lub sij hawm orthopedists pom zoo kom insoles ua los txiav txim hauv lub rooj cob qhia tshwj xeeb. Qhov no yog qhov kev xaiv zoo tshaj plaws.
DIY insoles
Yog tias koj xav tau, koj tuaj yeem ua orthopedicua-nws-koj tus kheej insoles rau pob taws spurs. Qhov no yuav xav tau cov khau qub insoles, tuab cov menyuam ntawm paj rwb ntaub plaub los yog xav, thiab ntaub. Cov khoom siv zoo dua los siv paj rwb. Nws yog ib qho tsim nyog yuav tau txiav tawm ib qho qauv los ntawm nws raws li contour ntawm lub insole thiab muab lo rau nws, npog cov menyuam nrog nws, ces rov qab mus rau khau. Nws yog ib qho tseem ceeb los xam qhov siab nqa kom raug.
Reviews
Kev siv cov insoles lossis pob luj taws hauv kev kho mob thiab tiv thaiv kab mob ntawm cov kab mob musculoskeletal pom ntau cov lus tawm tswv yim, feem ntau yog qhov zoo. Cov neeg mob nco ntsoov tias thaum hnav cov khoom siv, lawv ob txhais ceg tau nkees tsawg, qhov mob hauv cheeb tsam lumbar ploj, qhov mob txo qis, o ploj, lub peev xwm txav tau yooj yim thiab cov txiaj ntsig ntawm kev kho yoj yoj kho kom zoo dua. Qhov tsis zoo ntawm cov khoom no yog lawv cov fragility, uas yog vim li cas cov insoles yuav tsum tau hloov ntau zaus.
In xaus
Kev siv cov txheej txheem orthopedic insoles thiab pob taws pads pab txo qhov hnyav ntawm ko taw mob, txo qhov kev puas tsuaj ntawm pob taws pob taws ntawm cov paj ntoo thiab cov ntaub so ntswg.
Insoles normalize cov ntshav hauv zos thiab tiv thaiv qhov mob hauv pob taws. Nyob rau hauv kev twb kev txuas nrog rau cov saum toj no, nws yuav tsum tau nco ntsoov hais tias ob insoles thiab heel pads yog pab kiag li lawm thiab tsis txhob tso tseg kev saib xyuas los yog phais, tab sis tsuas yog siv raws li ib feem ntawm txoj kev kho mob. Kev siv cov insolesLub sijhawm tshem tawm ntawm tus kab mob thiab qhov tsis muaj qhov tshwm sim hnyav ua rau muaj kev tiv thaiv kev rov qab los ntawm tus kab mob thiab txo qhov poob siab ntawm lub cev musculoskeletal.
Yog li, peb saib yuav ua li cas xaiv orthopedic insoles rau pob taws spurs.
