Vitamin potassium yog ib qho tseem ceeb ntawm cov kab mob hauv tib neeg lub cev. Kev ua haujlwm tag nrho ntawm cov qog endocrine, cov hlab ntsha, cov leeg plawv yog muab los ntawm cov khoom no. Nws qhov tsis txaus ntseeg ua rau muaj kab mob hauv lub plawv, metabolic ntshawv siab, cov leeg tsis zoo.
About trace element
Vitamin potassium yog ib qho tseem ceeb hauv cov cellular electrolyte. Nws yog lub luag haujlwm rau feem ntau ntawm cov txheej txheem biochemical hauv tib neeg lub cev. Koom tes hauv intracellular metabolism, tswj lub plawv contractions, ua kom cov hlab ntsha impulses.
Potassium yog nqus tau sai thiab yooj yim tawm ntawm lub cev. Qhov concentration ntawm electrolyte nyob ntawm nws cov khoom noj thiab tshuaj. Potassium tsis khaws cia hauv cov ntaub so ntswg, yog li nws tseem ceeb heev kom paub cov qauv ntawm nws cov ntsiab lus hauv cov ntshav thiab noj cov zaub mov uas muab lub cev nrog cov kab no.
lub luag haujlwm dab tsi hauv lub cev ua haujlwm li cas
Hauv tib neeg lub cev, cov poov tshuaj nyob hauv cov hlwb thiab yog ib qho tseem ceebelectrolytes. Nws muab hluav taws xob muaj peev xwm rau peripheral paj hlwb thiab cell membranes, tswj cov leeg nqaij contraction.
Cov txiaj ntsig kho mob yog ua raws li qhov ua rau khaus ntawm daim tawv nqaij thiab nce lub suab ntawm cov leeg nqaij. Potassium txhawb nqa vasodilation, uas ua rau txo qis ntshav siab.
Cov kab mob tswj cov kua qaub-puag thiab dej-ntsev sib npaug hauv lub cev. Txhawb kev tshem tawm cov kua dej ntau dhau, uas tiv thaiv qhov tshwm sim ntawm edema, stagnation ntawm cov zis. Potassium ua rau lub cev zoo, ua kom muaj zog.
Potassium tus qauv: cov ntsiab lus, noj
Cov ntsiab lus txawv me ntsis nyob ntawm hnub nyoog, poj niam txiv neej, hom lub cev. Cov kev hloov pauv zoo li no yog vim muaj kev hloov pauv hauv cell loj ntawm lub cev. Potassium yog faib nyob rau hauv lub cev nyob rau hauv ntau txoj kev, nws cov ntsiab lus siab tshaj plaws nyob rau hauv erythrocytes yog 115 (hauv mEq / kg ntawm cov ntaub so ntswg qhov hnyav), qhov tsawg kawg nkaus hauv cov qog ntshav yog 2, 2. Kev faib tawm hauv lwm cov kabmob yog kwv yees li hauv qab no: cov leeg - 100, lub hlwb - 84, lub plawv - 64, siab - 55, lub ntsws - 38, hniav - 17, pob txha - 15.
Hauv tib neeg lub cev, qhov sib faib ntawm cov poov tshuaj sib pauv yog 160-250 g. Vitamin poov tshuaj tau los ntawm zaub mov. Kev noj cov poov tshuaj txhua hnub nyob ntawm lub hnub nyoog thiab kev thauj khoom ntawm lub cev:
- Cov menyuam yaus hnub nyoog qis dua 14 - 0.65-1.7
- Adults - 1.8-2.5 y.
- Thaum cev xeeb tub thiab thaum pub niam mis - 3.5 g.
- Cov neeg koom nrog kev ua kis las lossis kev ua si lub cev hnyav - 4.5 xyoo
Cov qauv tsim yog cov lus qhia hauv qhov xwm txheej thiab yuav txawv nyob ntawm qhov chaw nyob, caij nyoog thiab lub cev.
Dab tsi yog qhov poov tshuaj ntau dhau qhia
Tag nrho cov poov tshuaj tuaj yeem hloov pauv ntawm nws tus kheej ntawm kev hloov pauv hauv cov ntshav plasma concentration. Cov ntsuas hauv qab no raug suav tias yog cov txiaj ntsig ib txwm muaj (hauv mmol / l):
- me nyuam yug txog ib hlis - 3, 7-5, 9;
- ntawm 1 lub hlis mus rau 2 xyoos - 4, 1-5, 3;
- ntawm 2 txog 14 xyoos, tus qauv yog 3.5–4.8;
- ntawm 14 xyoos - 3, 6-5, 1.
Nce qib potassium yog txuam nrog kev noj ntau ntawm nws los ntawm zaub mov lossis tshuaj. Cov electrolyte concentration nce thaum nws txav tawm ntawm lub hlwb. Tej zaum kuj yuav muaj lwm yam laj thawj rau kev sib txawv ntawm cov qauv:
- kev puas tsuaj ntawm cov kab mob pathological;
- cov ntaub so ntswg mob hnyav;
- txo qis hauv pH ua txhaum ntawm acid-base tshuav ntawm lub cev;
- hypovolemia;
- fading ntawm lub raum ua haujlwm;
- hypocorticism;
- txo qis kev ua haujlwm ntawm renin-angiotensin-aldosterone system, piv txwv li cov tshuaj hormonal uas tswj cov ntshav siab;
- txo qis hauv cov ntshav ncig hauv cov ntaub so ntswg;
- raum ntshav qab zib mellitus;
- shock xeev.
nce qib electrolyte tuaj yeem tshwm sim thaum noj tshuaj nrog heparin, vitamins nrog cov poov tshuaj hauv cov ntsiav tshuaj, angiotensin-hloov enzyme inhibitors, tshuaj tsis-steroidal anti-inflammatory. Txhawm rau zam qhov tshwm sim tsis zoo, noj cov tshuaj saum toj no yuav tsumua raws li tus kws kho mob tau sau tseg.
YPotassium deficiency
Tsis muaj cov cation intracellular nyob rau hauv lub cev yog ntau ntau tshaj li tshaj.
Txo cov concentration ntawm electrolyte hauv cov ntshav yuav yog qhov tshwm sim ntawm kev noj tshuaj tua kab mob, alpha thiab beta agonists, cyanocobalamin, folic acid, diuretics, tshuaj tua kab mob. Kev siv cov tshuaj no yog pom zoo ua ke nrog cov vitamin potassium.
Cov tsos mob ntawm qhov tsis muaj tshuaj yog tshwm sim los ntawm kev cuam tshuam ntawm neuromuscular thiab cov hlab plawv:
- hypersomnia (kev tsaug zog ntau dhau);
- kev sib koom tes ntawm kev txav chaw (ataxia);
- tsis muaj leeg nqaij contractions ntawm libs;
- slow heart rate;
- txo qis ntshav siab;
- tawm hws xib teg thiab ko taw.
Ib qho ntawm cov laj thawj tseem ceeb rau kev txo qis ntawm cov poov tshuaj hauv cov ntshav yog nws cov zis ntau ntxiv hauv lub cev nrog zis, tawm hws, thiab ntuav nrog cov kua tsib. Electrolyte deficiency tuaj yeem tshwm sim tawm tsam keeb kwm ntawm qee qhov pathologies:
- raum tubular acidosis;
- Itsenko-Cushing's disease;
- mob ntshav qab zib mellitus;
- kev raug mob loj;
- malignant qog.
YPotassium hauv cov zaub mov cog
Lub hauv paus tseem ceeb ntawm cov organic tebchaw ntawm cov zaub mov noj tsis tu ncua yog zaub ntsuab, qhuav apricots, taum. Txhua yam khoom muaj cov vitamins sib txawv, uas muaj ntau dua thiab cov khoom twg muaj tsawg dua, koj yuav tsum paub kom tswj hwm tus qauv.trace element.
Feem ntau ntawm cov tshuaj muaj nyob rau hauv legumes. 100 g ntawm taum muaj ib nrab ntawm qhov xav tau ntawm cov poov tshuaj txhua hnub - 1797 mg, thiab taum - 1797 mg. Muaj tseeb, cov as-ham poob thaum ua noj, tshwj xeeb tshaj yog thaum boiled. Txhawm rau khaws cov poov tshuaj, legumes yog qhov zoo tshaj plaws stewed lossis steamed.
Nqaij (1485mg / 100g) thiab nplej (1182mg / 100g) bran yog nplua nuj nyob rau hauv micronutrient cov ntsiab lus. Cov ntsiab lus potassium yog ntau dua hauv cov txiv hmab txiv ntoo qhuav dua li cov tshiab. Zaub tsis tuaj yeem khav ntawm cov ntsiab lus siab, tab sis qhov digestibility ntawm cov khoom yog ntau dua. Txiv hmab txiv ntoo qhuav, txiv ntseej, nplej, qos yaj ywm, txhua hom zaub qhwv, txiv tsawb, nplooj mint muaj cov poov tshuaj ntau.
Tsiaj zaub mov muaj poov tshuaj
Cov kab hauv qab yog nyob rau hauv kom muaj nuj nqis txaus hauv cov zaub mov uas nyiam thiab nyiam. Muaj tseeb tiag, tsiaj cov khoom noj muaj cov poov tshuaj tsawg dua li cov zaub mov cog. Tus tuav ntaub ntawv yog liab ntses. 100 g ntawm salmon muaj 420 mg ntawm poov tshuaj. Cov lus hauv qab no qhia txog cov khoom noj uas muaj cov poov tshuaj ntau ntau.
| khoom npe, 100g | cov ntsiab lus potassium, mg |
| herring | 335 |
| cod | 235 |
| bream | 265 |
| 345 | |
| 326 | |
| turkey | 271 |
| qaib mis | 292 |
| nqaij qaib | 289 |
| qej qe | 144 |
| qe qaib | 140 |
| 147 | |
| 145 |
YPotassium npaj
Raws li cov tshuaj poov tshuaj hauv cov tshuaj, cov organic thiab inorganic ntsev yog siv, qhov kev txiav txim ntawm cov tshuaj yog vim muaj cov tshuaj lom neeg ntawm cov poov tshuaj ions. Lwm cov tshuaj sib txuas ntawm lub caij, cov khoom uas tsis nyob ntawm cov ntsiab lus ntawm cov poov tshuaj hauv lawv, raug cais raws li lwm pawg ntawm cov tshuaj. Kev npaj sib txawv ntawm cov ntsiab lus ntawm cov kab hauv lawv thiab qib ntawm solubility. Cais, biologically active additives (BAA) thiab cov vitamins nrog poov tshuaj yog cais, lub npe ntawm uas tej zaum yuav txawm tsis qhia cov ntsiab lus ntawm poov tshuaj nyob rau hauv lawv.
Organic ntsev:
- Potassium acetate yog siv los ua cov tshuaj aqueous rau ntshav qab zib ketoacidosis, ua cov tshuaj diuretic rau edema cuam tshuam nrog cov hlab ntshav. Potassium ntsev kuj tseem siv los ua zaub mov ntxiv (E261).
- Potassium orotate yog ib qho tshuaj anabolic siv rau kev mob ntshav qab zib, plawv tsis ua haujlwm, kab mob thiab tshuaj intoxication ntawm daim siab, arrhythmias.
- Potassium aspartate yog tshuaj rau txo cov poov tshuaj hauv lub cev, ua ib feem ntawm txoj kev kho mob rau cov kab mob plawv.
- Potassium thiab magnesium asparaginate, Panangin - siv los ua tus tswj hwm ntawm cov txheej txheem metabolic, ua ke nrog lwm cov tshuaj rau lub plawv tsis ua haujlwm, myocardial infarction.
Inorganic ntsev:
- Carbonatepotassium yog tshuaj homeopathic.
- Potassium chloride - siv los them nyiaj rau qhov tsis muaj poov tshuaj. Cov tshuaj kho cov dej-electrolyte tshuav ntawm lub cev thiab cov txheej txheem metabolic.
Lwm cov tshuaj siv dav hauv kev kho mob suav nrog potassium permanganate (potassium permanganate), potassium perchlorate, potassium bromide. Cov tshuaj pharmacological ntawm cov tshuaj no tsis nyob ntawm lawv cov ntsiab lus potassium.
Vitamins Vitamins
Ntxiv rau cov tshuaj, qhov tsis muaj cov poov tshuaj tuaj yeem raug them nrog kev pab cuam ntawm cov khoom siv roj ntsha, cov khoom noj khoom haus, multivitamin complexes. Muaj tseeb tiag, cov ntsiab lus ntawm cov ntxhia hauv cov khoom no yog qis dua qhov nruab nrab qhov yuav tsum tau ua txhua hnub, yog li ntawd, nrog cov lus hais tsis txaus microelement, nws yog qhov zoo dua los siv cov tshuaj tshwj xeeb.
Kev xaiv cov tshuaj uas muaj vitamin potassium yog qhov dav heev. Thaum muas, koj yuav tsum xyuam xim rau cov ntsiab lus ntawm magnesium nyob rau hauv lub complex. Potassium tswj kev ua haujlwm ntawm cov tshuab tsis siv neeg thiab ua kom muaj kev sib kis ntawm cov hlab ntsha impulses raws cov fibers. Magnesium koom nrog hauv kev tsim cov pob txha pob txha, cov txheej txheem metabolic. Hauv cov complex, cov ntsiab lus qhib cov leeg nqaij contractions ntawm myocardium, lawv qhov kev ua yog sib koom ua ke thiab ua haujlwm zoo ib yam.
Thaum xaiv cov tshuaj, cov menyuam yaus yuav tsum paub tsis yog cov vitamins twg muaj cov poov tshuaj xwb, tab sis tseem nyob rau lub hnub nyoog twg lawv tuaj yeem noj tau. Feem ntau, tus menyuam yau, qhov concentration ntawm micronutrients qis dua.
Potassium iodine, "Vitalux" - cov vitamins uas siv tau los ntawm hnub nyoog peb xyoos. Thaum muaj hnub nyoog 6 xyoo, Vitrum Plus raug tshuaj. cov vitamins,Cov npe hauv qab no tso cai txij li hnub nyoog 12 xyoos:
- Vitrum.
- Vitrum Centuri.
- Centrum.
- "Dopelherz Active Magnesium + Potassium".
- Teravit.
Potassium-magnesium siab vitamin A complexes tsis pom zoo thaum cev xeeb tub vim muaj kev pheej hmoo ntawm teratogenic cuam tshuam ntawm embryonic kev loj hlob.
Txoj kev ntawm cov poov tshuaj rau lub plawv
Nrog hnub nyoog, muaj kev ua txhaum ntawm kev ua haujlwm ntawm txhua lub cev thiab lub cev, suav nrog cov hlab plawv. Potassium plays lub luag haujlwm tseem ceeb hauv kev noj qab haus huv lub plawv:
- Normalizes cov concentration ntawm magnesium - lub ntsiab nutrient ntawm lub plawv.
- Restores lub plawv dhia.
- Nws muaj cov khoom tiv thaiv sclerotic.
- Txuag ntshav siab.
- Txhim kho myocardial metabolism.
Vitamins nrog poov tshuaj rau lub plawv yog siv rau kev tiv thaiv thiab kho lub hom phiaj ntawm cov kab mob hauv qab no:
- Hypertension yog ib yam kab mob ntev uas tshwm sim los ntawm kev nce siab hauv cov hlab ntsha thiab cov kab mob hauv nruab nrog cev.
- Atherosclerosis ntawm coronary arteries.
- Arrhythmia yog ua txhaum ntawm qhov zaus thiab lub suab sib dhos ntawm lub plawv.
- Lub plawv tsis ua hauj lwm.
Potassium yog ib qho tseem ceeb hauv lub cev. Yog tias cov tsos mob tshwm sim uas qhia tias nws tsis txaus, nws yuav tsum tau tshuaj xyuas cov zaub mov thiab sab laj nrog kws kho mob.
