Cov plaub hau yog qhov kho kom zoo nkauj ntawm txhua tus neeg. Hmoov tsis zoo, qee zaum peb tsis txaus siab rau nws: peb niaj hnub qhuav peb cov plaub hau nrog lub tshuab ziab khaub ncaws, hlawv nws nrog curling hlau, npog nws nrog txheej ntawm cov gels thiab cov kua roj vanish, siv cov xim thiab peroxide. Dab tsi yog lwm qhov laj thawj rau qhov tshwm sim tsis zoo li no? Tau kawg, genetic predisposition. Tsis tas li ntawd, cov thyroid kab mob, hormonal tsis ua hauj lwm nyob rau hauv lub cev, impaired ntshav ncig ntawm tawv taub hau, tsis muaj tej yam as-ham thiab vitamins. Piv txwv li, qhov tsis txaus ntawm cov protein, hlau hauv cov zaub mov tuaj yeem ua rau cov plaub hau poob.
Sib ntaus sib tua ua rau cov plaub hau poob
Peb pom cov laj thawj. Tab sis yuav ua li cas pab tau qhov teeb meem? Puas muaj tej yam tshuaj kho plaub hau? Hauv tsev, thawj kauj ruam yog kev saib xyuas kom raug. Nws yog ib qho tsim nyog kom qhuav koj cov plaub hau, tsis tshua siv lub tshuab ziab plaub hau, ironing thiab lwm yam khoom uas ua rau koj cov plaub hau. Ntawm chav kawm, tsis tu ncua massage nrog tshuaj ntsuab roj nkoos plaub hau follicles thiab tiv thaiv baldness. Lwm txhais li casplaub hau poob hauv tsev tuaj yeem siv tau? Ib qho kev xaiv zoo yog cov tswv yim so xws li yoga. Lawv yuav pab kov yeej kev nyuaj siab, insomnia, ntxhov siab vim. Kev noj zaub mov kom zoo yog ib qho kev tiv thaiv zoo tshaj plaws tiv thaiv baldness.
Kev hloov pauv hauv kev noj haus
Tsis txhob hnov qab tias muaj lwm yam tshuaj hauv tsev rau cov plaub hau poob. Txiav cov nqaij noj, uas tuaj yeem ua rau hormonal tsis txaus. Kev tshawb fawb los ntawm cov kws tshawb fawb Nyij Pooj tau pom tias kev noj cov tsiaj rog tuaj yeem nce sebum ntau lawm.
Txhawm rau zam cov teeb meem thyroid thiab, vim li ntawd, qhov tawv nqaij, ntxiv cov khoom lag luam marine, seaweed (nori, kombu) rau koj cov khoom noj.
Yuav ua li cas lwm yam khoom siv tau rau cov plaub hau poob? Hauv tsev, kev tiv thaiv zoo tshaj plaws yuav yog, piv txwv li, suav nrog hauv koj cov zaub mov ntawm walnuts, ntses, avocados, flaxseed - tag nrho cov khoom noj uas muaj cov roj ntsha tseem ceeb.
Vitamins rau cov plaub hau kom muaj zog
Ib qho tshuaj zoo rau cov plaub hau poob hauv tsev yog siv ntau cov vitamins:
- Vitamin C yuav pab ua kom tus nqi ntawm collagen ntau lawm. Collagen muaj nyob rau hauv cov plaub hau strands, tab sis raws li peb muaj hnub nyoog, nws tawg, ua rau cov plaub hau muaj zog. Txoj hauv kev zoo tshaj plaws los txhawb collagen yog kom tau txais cov vitamin C ntau ntxiv nrog rau cov txiv hmab txiv ntoo citrus, txiv pos nphuab, thiab kua txob liab hauv koj cov zaub mov. Ntxiv 250mg ib hnub twg tuaj yeem pab txhawb kev tsim cov collagen.
- Vitamin E xav tautxhawb nqa thiab ntxiv dag zog rau cov plaub hau puas. Ib qho ntxiv ntawm 400 mg ntawm vitamin E ib hnub twg yuav pab tau rau cov plaub hau kho.
- Los ntawm cov plaub hau poob hauv tsev, noj cov zaub mov uas muaj hlau tsis tu ncua tuaj yeem pab tau, hlau tseem tsim nyog rau cov plaub hau loj hlob. Nws muaj nyob rau hauv cov nplooj ntsuab ntsuab, leeks, cashews, txiv hmab txiv ntoo qhuav, figs, txiv apples thiab berries.
Siv cov neeg sawv cev sab nraud
Tau kawg, yuav tsum tau tawm tsam kev ua siab tawv, siv lwm txoj hauv kev thiab. Serum tiv thaiv plaub hau yog zoo heev, zib ntab, kua txiv aloe, qaub cream los yog kefir lub ntsej muag kuj haum rau lub hom phiaj no. Koj tuaj yeem txhim kho cov ntshav ncig hauv tawv taub hau nrog rosemary tseem ceeb roj. Tsuas yog ntxiv ob peb tee rau ib diav tshuaj zawv plaub hau thaum ntxuav koj cov plaub hau.
