Kev haus luam yeeb thiab kev ua kis las - lawv sib haum li cas? Cov lus nug no yog deb ntawm kev tsis ua haujlwm: raws li WHO, 37% ntawm cov neeg haus luam yeeb tau sau npe hauv tebchaws Russia. Nyob rau tib lub sijhawm, ntau lab tus tib neeg pib xav txog lawv txoj kev noj qab haus huv thiab txiav txim siab mus ua kis las.
Tau kawg, yog tias tus neeg haus luam yeeb txiav txim siab ua kom nws lub cev ua si, ces qee yam hauv nws lub neej tsis haum nws, thiab nws yog lub sijhawm los hloov nws txoj kev ua neej. Tab sis txawm tias cov kws ncaws pob kws tshaj lij haus luam yeeb. Piv txwv li, tus neeg ncaws pob Asmeskas ncaws pob Michael Jordan, lossis tus neeg ncaws pob ntiaj teb Canadian Arturo Gatti.
Nws puas tuaj yeem ua ke?
Tej zaum tom qab kev haus luam yeeb thiab kev ua si kis las zoo sib xws? Txog niaj hnub no, tsis muaj kev xav tsis meej txog qhov teeb meem no. Qee tus ntseeg tias kev ua kis las thiab luam yeeb yog categorically incompatible. Lwm tus ntseeg tias nrog kev haus luam yeeb me ntsis thiab kev tawm dag zog tsis tu ncua, tsis muaj dab tsi phem yuav tshwm sim - kev tawm dag zog lub cev yuav txhawb nqa tus neeg haus luam yeeb txoj kev noj qab haus huv thiab tuaj yeem tiv thaiv nws ntawm qhov tsis zoo ntawm kev siv luam yeeb.
Cia peb mus saib cov pros thiab"tawm tsam" thiab ua rau peb txiav txim siab. Yog li, kev haus luam yeeb thiab kev ua kis las puas sib haum?
Kev haus luam yeeb puas zoo?
Tsis ntev los no, nws tau pom tias kev haus luam yeeb ntau, hauv 70%, txo qhov kev pheej hmoo ntawm tus kab mob Parkinson. Kwv yees li tib cov ntaub ntawv tau txais rau Alzheimer's kab mob thiab schizophrenia. Ntxiv mus, luam yeeb tiv thaiv tus neeg mob uas muaj peev xwm tsuas yog thaum tus neeg haus luam yeeb. Yog tias koj txiav luam yeeb, ces qhov feem pua ntawm qhov muaj peev xwm kis tau mob mus rau cov neeg tsis haus luam yeeb.
Cov neeg haus luam yeeb yuav luag tsis muaj tus mob sepsis. Qhov no yog vim lub fact tias nicotine nyob rau hauv lub cev inhibits zus tau tej cov proteins thiab tiv thaiv sepsis. Tsis tas li ntawd, cov neeg haus luam yeeb yuav luag yeej tsis tau pob txuv (juvenile pob txuv). Qhov laj thawj tseeb ntawm lawv qhov tsos tseem tsis tau qhia meej los ntawm cov kws tshawb fawb, tab sis kev sib txuas ntawm kev haus luam yeeb thiab lawv qhov tsis tuaj yeem tuaj yeem tshawb pom tau meej heev.
Zoo! Tau kawg, qhov no yog qhov laj thawj tseem ceeb vim li cas tib neeg haus luam yeeb. Kev haus luam yeeb ua rau muaj kev xyiv fab tsis txaus ntseeg los ntawm cov txheej txheem - daim di ncauj hnov cov duab thiab me ntsis roughness ntawm lub lim, lub qhov ntswg hnov qhov tsw qab ntawm cov pa luam yeeb. Nws puv lub ntsws nrog qhov sov sov. Cigarettes yeej tiv thaiv kev nyuaj siab thiab kev ntxhov siab, uas yog ib qho kev hem thawj ntawm lub neej nyob rau tiam 21st century.
Qhov cuam tshuam ntawm kev haus luam yeeb ntawm kev ua si
Cov neeg txhawb nqa ntawm qhov tsis kam lees nicotine muab lawv cov lus sib cav:
- 88% ntawm cov neeg mob uas muaj myocardial infarction.
- 100% ntawm cov neeg mob qog noj ntshav laryngeal.
- 95% ntawm cov neeg mob TB.
- 80% ntawm cov neeg mob uas muaj mob bronchitis.
- 96% ntawm cov neeg mobmob ntsws cancer.
Cov neeg no yog cov neeg haus luam yeeb.
Tsis tas li ntawd, cov luam yeeb tar, ib nrab dhau los ntawm cov neeg haus luam yeeb lub ntsws, nyob ntawd li ntawm 1 kilogram ib xyoo. Erectile kawg thiab kev coj khaub ncaws tsis zoo - qhov no tsis yog ib daim ntawv teev tag nrho ntawm cov luam yeeb ua rau peb.
Nws kuj tu siab tias qhov tshwm sim zoo sib xws ntawm tus cwj pwm rau kev noj qab haus huv tuaj yeem tau txawm tias tus neeg haus luam yeeb ib pob ib hnub lossis ob peb luam yeeb. Txawm tias siv ib lub luam yeeb ib hnub, ib tug neeg raug suav hais tias yog neeg haus luam yeeb thiab muaj kev pheej hmoo. Cov neeg haus luam yeeb tsawg (tab sis tseem yog cov neeg haus luam yeeb!) Cov tib neeg tsuas tsis muaj sijhawm los hloov lub cev rau kev siv cov khoom phom sij uas muaj nyob hauv luam yeeb. Li no, qhov tshwm sim, uas tsis sib dua li cov neeg haus luam yeeb hnyav. Yog li kev haus luam yeeb cuam tshuam rau kev ua kis las tsis zoo.
Passive smoking
Txawm tias tus neeg tsis haus luam yeeb, lawv tuaj yeem raug cuam tshuam los ntawm kev haus luam yeeb tsuas yog nyob hauv tib chav nrog cov neeg haus luam yeeb. Tom qab qhov ua kom zoo tshaj plaws nyob rau hauv chav tsev, qhov siab ntawm cov khoom siv hluav taws xob semi-volatile organic compounds (VOCs) tseem nyob rau ntawm phab ntsa thiab qab nthab, lub npe nrov tshaj plaws yog nicotine. Thiab tus neeg zoo tib yam siv li 85-90% ntawm nws lub sijhawm nyob hauv tsev hauv nws lub neej tag nrho. Hauv huab cua ntshiab, ntawm txoj kev tsis zoo dua. PLOS nyob ntawm phab ntsa ntawm cov tsev, canopies ntawm kev nkag, ntawm cov ntoo tawv ntoo, ntawm tsheb thiab kev taug kev. Qhov no ua rau muaj kev puas tsuaj loj rau ib puag ncig.
Kev haus luam yeeb thiab kev ua si
Kev haus luam yeeb tsis txaustsis tsuas yog qhov kev tsis txaus siab uas yuav tsum tau nqus cov pa luam yeeb tsis txaus. Kev tshawb fawb tau ua tiav, vim nws tau pom tias cov neeg uas tsis haus luam yeeb, uas niaj hnub nqus lwm tus neeg haus luam yeeb, muaj 90% kev pheej hmoo siab ntawm kev mob plawv ntau dua li cov neeg uas tsis ntsib nws. Raws li kev tshawb fawb hauv Tebchaws Meskas, kwv yees li 50,000 tus neeg tuag tau tshwm sim los ntawm kev haus luam yeeb tsis txaus. Qhov no yog sib npaug rau cov naj npawb ntawm cov neeg tuag los ntawm Kev Tiv Thaiv Kev Tiv Thaiv Kab Mob (AIDS) thiab ntau dua li cov tub ceev xwm tshaj tawm txog kev tua neeg hauv lub tebchaws no. Kev haus luam yeeb cuam tshuam li cas rau kev tawm dag zog?
Yog li, tej zaum, peb tuaj yeem xaus: kev haus luam yeeb tseem muaj teeb meem, thiab tshwj xeeb tshaj yog thaum ua si. Kev haus luam yeeb poob txawm tias muaj qee qhov tseem ceeb hauv cov txheej txheem no. Tab sis nws yeej coj kev zoo siab, txwv tsis pub peb yuav tsis haus luam yeeb. Yog li ntawd, kev haus luam yeeb cuam tshuam li cas rau cov neeg ncaws pob lossis tsuas yog cov neeg uas tos txais kev ua si hauv lawv lub neej? Cia peb saib seb kev ua kis las coj peb li cas.
kev ua cev nqaij daim tawv thiab kev ua kis las muaj teeb meem?
Puas haus luam yeeb zoo tom qab kis las? Peb txhua tus yuav nco ntsoov zaj dab neeg ntawm thawj marathon los ntawm tsev kawm ntawv: Greek Fiddipid tau khiav deb ntawm 42 mais ntawm Marathon mus rau Athens thiab tuag ntawm lub khw square, hla cov ntaub ntawv tseem ceeb. James Fix, uas tau sau cov npe nrov tshaj plaws Txhua Yam Txog Kev Ua Haujlwm thiab muaj ntau pua tus kiv cua thiab cov neeg koom tes thoob ntiaj teb, tau tuag thaum muaj hnub nyoog 52 xyoos. Txhua xyooKev tuag ntawm cov tub ntxhais hluas thiab cov neeg ua kis las tau zoo raug kaw. Cov nqi loj thiab muaj koob npe txhawb lawv ua haujlwm ntawm kev txwv ntawm tib neeg lub peev xwm, kom ncav cuag qhov siab tshiab hauv lawv txoj haujlwm. Qhov nruab nrab hnub nyoog ntawm Olympic champions uas mob siab rau lawv tus kheej rau kev ua si tag nrho lawv lub neej yog nyob rau nruab nrab 70-80 xyoo. Hmoov tsis zoo, mob qog noj ntshav yog cov kab mob ntau tshaj plaws ntawm cov kws tshaj lij kev caij tsheb kauj vab. Thiab kev ua kis las tsuas yog contraindicated rau cov neeg tsis noj nqaij, vim kev ua si lub cev yuav ua rau muaj vitamin B 12 tsis txaus hauv lawv lub cev. Tab sis vim li cas? Tej zaum vim hais tias txhua yam yog zoo nyob rau hauv moderation. Nrog rau kev ua kom lub cev muaj zog, koj yuav tsum tsis txhob qhib qhov kev pab cuam "kev puas tsuaj rau tus kheej" thiab ua haujlwm hauv gym lossis ntawm lub treadmill "rau hnav thiab tsim kua muag."
kev ua si lub cev thiab kev ua kis las muaj txiaj ntsig?
Yog kev ua kis las tiv thaiv kev haus luam yeeb, thiab koj haus luam yeeb, txhawm rau txiav txim siab rau koj tus kheej qhov muaj peev xwm ua si kis las, koj yuav tsum sab laj nrog kws kho mob ua ntej. Koj tus kws kho mob yuav qhia rau koj yog tias koj tso cai rau kev tawm dag zog thiab lawv tuaj yeem ua rau hnyav npaum li cas. Thiab tsuas yog tom qab ua kom paub tseeb tias nws muaj kev nyab xeeb rau koj, koj yuav tsum pib kawm.
Yog, kev ua lub cev yog kev zoo nkauj, lub cev muaj zog, kev noj qab haus huv zoo. Nrog kev ua kis las tas li, cov leeg nqaij corset txhim kho, kev ua haujlwm ntawm lub cev tiv thaiv kab mob stabilizes thiab kev ua haujlwm ntawm lub cev musculoskeletal normalizes. Lub ntsws txhim kho, kev ua haujlwm ntawm cov hlab plawv system txhim kho, cov pob txha muaj zog.
Rau tus neeg niaj hnub no, kev tawm dag zog lub cev thiab kev ua kis las yog qhov nyiam nyiam.
Zoo haus luam yeebcuam tshuam rau lub cev thaum qoj ib ce?
Kev haus luam yeeb thiab kev ua kis las puas sib haum? Qhov tshwm sim ntawm qhov no tuaj yeem ua rau hnyav heev. Feem ntau, cov neeg ncaws pob haus luam yeeb, uas nws cov kis las kis las tsis khi rau qhov xav tau kev ua pa hnyav. Piv txwv li, bodybuilders. Peb txhua tus nco ntsoov lub npe nrov incomparable "hlau Arnie" uas tsis koom nrog ib tug luam yeeb. Tsis tas li ntawd, thaum lub cev tseem hluas thiab muaj zog, qhov tshwj xeeb ntawm kev haus luam yeeb yuav tsis hnov. Tab sis!
Respiratory system
Thaum ua txhua yam kev ua si, ua ntej ntawm tag nrho cov, cov hlab ntsws thiab cov hlab plawv ua haujlwm. Ib tug neeg haus luam yeeb lub ntsws muaj tar. Yog, yog, cov uas nyob hauv lub ntsws ntawm tus neeg haus luam yeeb hauv qhov nyiaj li ntawm 1 kilogram ib xyoo. Yog li ntawd, los ntawm thawj feeb ntawm kev ua kis las ce, ua pa luv thiab hnoos yuav tshwm sim. Ib qho me me (vim qhov tseeb tias cov neeg haus luam yeeb muaj peev xwm txo tau lub ntsws) cov pa oxygen nkag mus rau hauv cov hlab ntsha tsis tuaj yeem ua rau kev tawm dag zog nrog kev mob siab rau tag nrho. Thaum lub sij hawm sov so los yog dhia, qhov mob yuav tshwm sim nyob rau sab xis, thiab qhov no qhia tias lub siab koom nrog hauv cov txheej txheem metabolic tsis tuaj yeem tiv nrog cov khoom ntawd. Natural gas exchanges thiab excretion ntawm cov khoom pov tseg yog cuam tshuam, endurance yog txo. Tsis tas li ntawd, thaum haus luam yeeb, elasticity ntawm lub ntsws cov ntaub so ntswg txo, cov ntaub so ntswg noj qab haus huv yog hloov los ntawm caws pliav nqaij.
Cov kab mob plawv raug kev txom nyem tshaj plaws. Nyob rau hauv ib tug neeg haus luam yeeb, lub plawv cov leeg yuav luag ib txwm ua hauj lwm nyob rau hauv ib tug ceev atherosclerosis, ntshav siab yog pivnrog cov qauv yog nce, thiab cov phab ntsa ntawm cov hlab ntsha yog nqaim. Thaum cov teeb meem tsis zoo no tseem ua rau lub cev ua haujlwm, lub siab pib ua haujlwm ntawm nws qhov txwv. Thiab qhov no tsis ua rau kom muaj zog ntawm lub plawv cov leeg, es ua rau nws sai thiab tsis hnov tsw hnav. Hauv qhov xwm txheej hnyav tshaj plaws, xws li tus cwj pwm ntawm ib tus neeg lub siab tuaj yeem ua rau myocardial infarction. Kev haus luam yeeb kuj ua rau cov hlab ntsha ntawm lub hlwb, ib yam li lwm tus.
Thiab nrog kev ua kis las, cov hlab ntsha thiab cov ntshav siab tuaj yeem ua rau mob stroke. Thaum haus luam yeeb, cov hlab ntsha constrict thiab nyob twj ywm hauv lub xeev no rau qee lub sijhawm. Hauv kev ua kis las, ntawm qhov tsis sib xws, cov hlab ntsha xav tau kev nthuav dav kom nce ntshav txaus. Yuav ua li cas? Cov nkoj tsis muaj hmoo tab tom ntsib kev thauj khoom tsis tau dhau los. Xws li kev co tsis tu ncua ua rau lub cev tsis zoo sai. Thiab nws hloov tawm tias tus neeg ncaws pob haus luam yeeb tau txais qhov cuam tshuam rau vim li cas nws mus rau lub gym lossis ntawm lub treadmill. Kuv puas yuav tsum tau haus luam yeeb thiab kev ua kis las?
CNS
Nicotine nyiam ua rau lub hauv nruab nrab paj hlwb deplete. Thiab rau ib tus neeg koom nrog hauv kev ua kis las, nws yog ib qho tseem ceeb uas yuav tsum muaj cov npoo ntawm kev nyab xeeb, kev xav, thiab kev xav rau kev hloov mus rau qhov mob thiab tsis xis nyob. Kev sib xyaw ntawm cov luam yeeb thiab lub cev ua si txo qis kev sib koom tes ntawm kev txav, uas feem ntau ua rau raug mob hnyav.
Qhov tseeb yog qhov paub zoo: vim mob vasospasm hauv cov neeg haus luam yeeb, cov ntshav muab rau hauv nruab nrog cev thiab cov ntaub so ntswg kuj raug kev txom nyem. Hauv qhov no, kev xa khoom thiab kev nqus ntawm cov as-ham kuj qeeb. nwstuaj yeem ua rau qhov tseeb tias txawm tias qhov kev raug mob me tshaj plaws, ib qho kev sib kis, piv txwv li, tuaj yeem siv sijhawm ntev dua kom rov zoo dua li tus neeg tsis haus luam yeeb. Cov nqaij uas tau txais kev noj zaub mov tsawg zuj zus tuaj thiab loj zuj zus tuaj. Tsis tas li ntawd, ib qho enzyme uas zom cov protein muaj nyob hauv cov ntshav ntawm cov neeg haus luam yeeb. Yog li ntawd, kev haus luam yeeb yog contraindicated kiag li rau cov neeg uas nws lub hom phiaj tseem ceeb yog los tsim ib tug zoo nkauj kis las, piv txwv li, bodybuilders.
Kev haus luam yeeb thiab kev ua kis las tsis sib haum. Txawm tias kev haus luam yeeb yooj yim yam tsis muaj kev tawm dag zog yog qhov txaus ntshai tsawg dua li kev sib xyaw ua ke ntawm kev tawm dag zog thiab nicotine. Tab sis li cas txog cov uas tseem nyob rau hauv lub hwj chim ntawm kev quav tshuaj?
Qee lus qhia rau cov neeg uas tseem tsis tau koom nrog kev haus luam yeeb, tab sis tseem tab tom kawm
Koj yuav tsum yaum koj tus kheej kom tsis txhob haus luam yeeb tsawg kawg ob peb teev ua ntej kev cob qhia. Nws yog ib qho tsim nyog tias spasm ntawm cov hlab ntsha, yog li cov yam ntxwv ntawm cov neeg haus luam yeeb, xaus. Qhov no yuav ua rau lub plawv thiab cov hlab ntsha thaum lub sij hawm kev cob qhia yuav tsis ua hauj lwm nyob rau hauv lub "overload" hom. Tsis tuaj yeem tau ob peb teev? Tsawg kawg ib teev. Yog tias koj ua tsis tau, ces nws yog qhov zoo dua tsis mus kawm txhua yam tshaj li hnav lub plawv thiab cov hlab ntsha.
Koj yuav tsum tau cob qhia kom zoo tshaj plaws ntawm koj lub peev xwm, maj mam nce lub nra. Cov lus qhia yooj yim no yog qhov tseem ceeb heev: lub ntsws yuav maj mam tshem tawm ntawm cov khoom haus luam yeeb. Cov txheej txheem no yuav pab koj kom tsis txhob muaj "cov khoom siv ntau dhau" uas cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv.
Cia li haus luam yeeb tam sim tom qab koj ua haujlwm. Ob peb teev zoo dua. Vim li cas? Tebtib yam: cov hlab ntsha yog dilated, lub plawv dhia ceev ceev, nqa oxygen mus rau cov leeg. Lub ntsws ua haujlwm puv lub peev xwm, tso pa oxygen rau hauv cov ntshav. Yog tias koj haus luam yeeb nyob rau lub sijhawm no, qhov tshwm sim yuav ua rau tsis zoo, thiab tu siab ntau dua li kev haus luam yeeb hauv lub xeev siab. Yuav siv sijhawm ntev npaum li cas? Qhov no yog tus kheej. Tab sis nws yog qhov zoo dua tsis txhob haus luam yeeb tsawg kawg peb teev.
Kev tawm dag zog ob mus rau peb zaug hauv ib lub lis piam. Tsis tsawg zaus, tab sis tsis ntau zaus. Maj mam, raws li tus cwj pwm haus luam yeeb pib thim rov qab, koj tuaj yeem ua kom lub nra hnyav ntxiv.
Zoo, tam sim no koj yuav paub tias txawm tias kev haus luam yeeb lub cev yog qhov tseem ceeb thiab tsim nyog. Peb yog lub luag haujlwm tseem ceeb rau peb txoj kev noj qab haus huv! Kev haus luam yeeb thiab kev ua kis las tib lub sijhawm yuav ua rau nws tsis zoo.
