Gas tsim nyob rau hauv cov hnyuv yog ib tug natural thiab ib txwm tshwm sim. Lawv raug tso tawm hauv cov txheej txheem ntawm kev faib zaub mov thiab kev ua haujlwm tseem ceeb ntawm microflora, ob qho tib si tsim kev puas tsuaj thiab muaj txiaj ntsig. Nquag, muaj 0.9 litres ntawm cov hnyuv nyob rau hauv txhua lub sij hawm, thiab hais txog tib tus nqi yog excreted ib hnub twg. Txawm li cas los xij, kev ua yuam kev hauv kev noj haus thiab ntau yam tsis ua haujlwm hauv cov txheej txheem ntawm kev zom zaub mov ua rau lub fact tias cov kab mob pathogenic nce ntau zaus. Qhov no yog tshwm sim los ntawm flatulence thaum lub ntim ntawm gases ncav cuag 3 litres los yog ntau tshaj.
Qhov laj thawj tseem ceeb
Hnub no peb xav tham txog cov tshuaj kho neeg mob plab, tab sis peb tsis tuaj yeem tsis quav ntsej qhov teeb meem ntawm qhov ua rau. Tom qab tag nrho, ib tug neeg yuav tsum nkag siab tias yog vim li cas nws thiaj ntsib cov tsos mob tsis zoo.
- Thawj qhov laj thawj yog kev noj zaub mov uas ua rau muaj cov pa roj. Nws yuav tsum raug sau tseg tias txhua yam ntawm no yog tus kheej. Ib tug neeg lub plab zom mov tsis hnov tsw ntawm taum los yogzaub qhwv, thaum lwm tus muaj mob hnyav. Cov npe tib yam suav nrog txiv apples thiab txiv apples.
- Kev noj zaub mov tsis zoo, noj zaub mov tsis zoo.
- Ntau yam ua tsis tiav hauv lub cev. Cov no suav nrog cov teeb meem ntawm lub paj hlwb, dysbacteriosis thiab lwm yam teeb meem ntawm plab hnyuv microflora, kab mob ntawm lub plab zom mov.
Raws li koj tuaj yeem pom, muaj cov laj thawj txaus, uas txhais tau hais tias kev kho mob pej xeem rau flatulence yuav tsis tso tseg yam tsis muaj lawv cov neeg siv khoom.
Cov paib ntau
Ntau zaus, ntau qhov laj thawj tau sau tseg, uas ua rau muaj qhov tshwm sim tsis zoo. Nyob rau hauv cov ntaub ntawv no, ib tug yog superimposed rau lwm yam thiab cov kev kho mob daim duab yog smeared. Tam sim no tsuas yog ib tus kws kho mob tuaj yeem daws qhov tshwm sim thiab sau ntawv kho mob. Yog li, tus neeg mob feem ntau yws txog dab tsi:
- mob hnyav thiab mob hauv plab. Ntxiv mus, nws tuaj yeem muab rau sab laug thiab sab xis, uas ua rau tsis meej pem qhov kev kuaj mob. Thiab yog hais tias ib tug poj niam thov rau kev teem sijhawm, kev sab laj ua ntej nrog tus kws kho mob gynecologist yuav tsum tsis suav nrog cov kab mob tshwj xeeb rau nws lub cev.
- Nyob siab. Txhua yam zoo li pom tseeb ntawm no.
- rumbling thiab fermenting.
- Tus neeg mob yuav hais tias nws puffy. Thiab ntawm no muaj ob txoj kev xaiv. Gases tas li txav mus deb, tsim kev tsis yooj yim rau lwm tus, lossis, hloov pauv, ua rau cov hnyuv ua rau mob thiab tsis txhob tso nws.
- khaw cia.
Qhov tseeb, cov no tsis yog cov tsos mob ntawm tus kab mob ywj pheej, tab sis tsuas yog lub tswb uas qhia tias muaj qee yam tsis raug. Yog li, lub cev muaj txiaj ntsig qhia rau peb ua txhaum txoj kev zom zaub mov thiab cov txheej txheem metabolic. Yog li ntawd, pej xeem tshuaj rau flatulence tuaj yeemtxo qhov mob hnyav, tab sis lawv tsis daws qhov teeb meem, yog li nws tseem ceeb heev kom tau txais kev kuaj mob los ntawm kws kho mob.
Crohn's disease thiab dysbacteriosis
Lawv feem ntau pom ua khub. Nyob rau hauv rooj plaub no, ntxiv rau qhov mob hnyav, qhov mob tau pom, thiab qee qhov hnoos qeev thiab ntshav tawm nrog rau cov quav. Xws li cov tsos mob yuav tsum tsis txhob ignored, nco ntsoov mus nrog ib tug kws kho mob. Ntxiv nrog rau cov tshuaj, tshuaj pej xeem tshuaj rau cov hnoos qeev nrog plab hnyuv flatulence kuj tseem siv. Ib qho txiaj ntsig zoo yog muab los ntawm kev npaj tshuaj ntsuab, uas sib xyaw ua ke ntawm ntau cov tshuaj pej xeem. Txhawm rau ua qhov no, koj yuav tsum noj 30 g ntawm chamomile thiab peppermint, crushed cumin noob thiab dill. Ncuav ib tablespoon ntawm sib tov nrog ib khob ntawm boiling dej thiab cia sawv ntsug rau 10 feeb. Cov tshuaj yej no siv tau ntau npaum li qhov xav tau. Nws relieves tsam plab thiab cem quav, pab cov hnyuv tshem tawm cov hnoos qeev.
flatulence hauv cov poj niam cev xeeb tub
Nov yog qhov tshwm sim uas yuav luag tsis tuaj yeem zam. Txawm hais tias koj ua raws li kev noj zaub mov zoo, thiab lub cev noj qab haus huv tag nrho, kev yug me nyuam ua rau nws tus kheej hloov. Kev tsim roj ntau ntxiv yog ib qho teeb meem rau cov niam uas xav tau ntau. Cov laj thawj rau qhov no txaus. Tus me nyuam hauv plab nias rau ntawm txoj hnyuv, qhov keeb kwm ntawm hormonal hloov, tus poj niam niaj hnub muaj kev ntxhov siab thiab kev ntxhov siab.
Vim li ntawd, ib zaug nws ntsib qhov tsis xis nyob, mob plab. Hauv qhov no, nws yog qhov zoo tshaj kom tsis kam txais kev pab kho mob. Cov kev kho mob pej xeem rau flatulence yuav yog qhov kev xaiv zoo tshaj plaws thiab ceev faj tshaj plaws kom tshem tawm qhov tsis xis nyob.
Kev daws teeb meem
Kev kho mob yuav tsum muaj kev sib koom ua ke. Yog tias cov tsos mob no yog tshwm sim los ntawm kev ntxhov siab, ces koj yuav tsum tau hloov ib puag ncig thiab cuam tshuam koj tus kheej nrog cov khoom qab zib ntau dua. Tsis tas li ntawd, kev tsim roj yog txuam nrog ntau cov txheej txheem tshwm sim hauv cov hnyuv. Qhov no yog fermentation thiab nqus cov as-ham. Raws li, nws yog ib qho tseem ceeb heev uas lawv kuj rov qab mus rau qhov qub.
Yog li ntawd, cov kev kho mob pej xeem rau flatulence hauv cov neeg laus muab cov txiaj ntsig zoo tsuas yog ua ke nrog kev noj zaub mov kom raug. Tag nrho cov khoom noj muaj roj, qab zib, qab ntsev thiab ntsim raug tshem tawm ntawm cov khoom noj, cov zaub mov muab faib ua 4-5 pluas noj. Hauv qhov no, nco ntsoov zom txhua qhov tom kom zoo.
![], yuav ua li cas kom tshem tau ntawm flatulence pej xeem tshuaj](https://i.medicinehelpful.com/images/043/image-127050-4-j.webp "], yuav ua li cas kom tshem tau ntawm flatulence pej xeem tshuaj")
Koj pab
Muaj ntau cov khoom lag luam uas txo qis qhov tshwm sim ntawm kev tsim roj. Cov no yog ntses, mov thiab qe, nqaij qaib thiab nqaij. Los ntawm kev txwv koj cov khoom noj rau lub sijhawm exacerbation thiab suav nrog cov khoom noj hauv nws, koj tuaj yeem ua tiav cov txiaj ntsig zoo. Tsis tas li ntawd, koj tuaj yeem siv cov tshuaj pej xeem rau flatulence hauv cov neeg laus. Thiab nyob rau hauv thawj qhov chaw yog dill. Cov tshuaj tsw qab tsis tuaj yeem txhim kho qhov saj ntawm cov zaub mov npaj, tab sis tseem tiv thaiv koj txoj kev noj qab haus huv.
Dill xaiv
Lub vaj zaub no tuaj yeem noj hauv nws daim ntawv ntshiab, dav dav nrog cov zaub zaub tshiab, ntxiv rau cov kua zaub. Tsis muaj leej twg yuav raug mob los ntawm qhov no. Yuav ua li cas yogkoj txiav txim siab siv nws ua tshuaj, ces ib qho ntawm cov zaub mov txawv hauv qab no yuav los ua ke:
- Koj yuav xav tau cov noob dill paub tab, uas tuaj yeem sau rau ntawm qhov chaw ntau thiab khaws cia rau yav tom ntej. Rau 2 khob ntawm boiling dej, koj yuav tsum tau noj ib tablespoon ntawm raw cov ntaub ntawv thiab insist nyob rau hauv ib tug nruj hau rau 3 teev. Cov neeg laus noj 150 ml peb zaug ib hnub.
- Cov tshuaj kho neeg pej xeem rau flatulence thiab tsam plab raws li dill yog dav paub. Tom ntej no tuaj yeem hu ua nws decoction. Ua li no, ib tug teaspoon ntawm noob yog poured nrog ib khob ntawm boiling dej. Tam sim no qhov sib tov yuav tsum tau tsaus nti hauv qab lub hau. Lub resulting broth yuav tsum tau lim thiab txias. Qhov no yog ib koob tshuaj rau ib tug neeg laus. Nws raug pom zoo kom siv thaum sawv ntxov thiab yav tsaus ntuj.
- Dill roj kuj pom nws tus kheej zoo. Nws yog zoo khaws cia, thiab yog tias tsim nyog, koj tsis tas yuav siv sij hawm npaj decoctions thiab infusions. Nws yog txaus kom muab xya tee rau ntawm ib daim ntawm refined qab zib thiab noj nws. Koj tuaj yeem sib tov ib teaspoon ntawm roj nrog 50 ml ntawm dej ntshiab. Koj yuav tsum haus cov dej sib tov 15 ml peb zaug ib hnub.
![], dab tsi pej xeem kho kom tshem tawm flatulence](https://i.medicinehelpful.com/images/043/image-127050-5-j.webp "], dab tsi pej xeem kho kom tshem tawm flatulence")
Ginger kho
Leej twg tsis nyiam qhov saj zoo ntawm gingerbread? Tej zaum muaj ob peb ntawm lawv. Txawm li cas los xij, niaj hnub no peb xav qhia rau koj tias nws kuj yog ib qho tshuaj muaj zog. Yog tias koj tab tom nrhiav ib txoj hauv kev nyab xeeb thiab txhim khu kev qha kom tshem tau flatulence nrog cov tshuaj pej xeem, ces nco ntsoov sim qhiav. Qhov no yog cov khoom lag luam zoo uas muaj cov khoom tiv thaiv kab mob, pab hauv plab zom mov, txo cov roj tsim tawm, thiab tseemsoftens bloating thiab tshem tawm belching. Tab sis tsis yog tag nrho. Ginger ua kom qhov normalization ntawm tag nrho cov txheej txheem digestive, nrog rau kev zom zaub mov.
Ginger li tshuaj siv tau yooj yim heev. Txhawm rau ua qhov no, noj cov tincture tiav thiab noj 30 tee ua ntej noj mov. Thiab koj tuaj yeem grate lub hauv paus, ncuav boiling dej. Peb khob ntawm cov tshuaj yej no ib hnub yuav ua kom lub plab ua haujlwm zoo. Nws noj qab nyob zoo thiab yooj yim zom ib daim ntawm qhiav hauv paus tom qab noj mov.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Hais lus ntawm pej xeem tshuaj kom tshem tawm flatulence, tsis txhob hnov qab txog lwm yam oriental txuj lom. Cardamom yog qhov zoo rau kev tswj cov roj ntau lawm. Koj tuaj yeem yuav tau yooj yim hauv txhua lub khw, tab sis ntau tus niam tsev tsis paub tias nws yuav tsum siv li cas. Nyob rau hauv lub teb chaws ntawm East thiab Asia, nws yog ntxiv rau ntsuab tshuaj yej los txhim kho digestive txheej txheem. Koj tuaj yeem siv cov cuab yeej no. Ib khob dej qab zib yuav txo tau cov roj ntau lawm thiab txhim kho cov txheej txheem ntawm lawv cov paug. Nws tsim nyog nco qab tias ib txwm tshwm sim tsis muaj suab nrov thiab tsis hnov tsw.
Mint tea
Thiab peb tseem xav txog qhov kev xaiv ntawm kev siv tshuaj tsw qab ua tshuaj. Kev sib ntaus tawm tsam flatulence nrog cov tshuaj pej xeem tuaj yeem nqa tawm yam tsis muaj kws kho mob cov tshuaj, vim tias cov txheej txheem no yuav tsis ua rau muaj kev phom sij. Qhov tsuas yog qhov yuav tsum xav txog yog qhov muaj peev xwm ntawm kev tsis haum tshuaj, yog li ntsuas koj lub cev thawj zaug.
Yog li, mint tshuaj yej yog ib qho khoom noj qab thiab noj qab haus huv uas ntau tus neeg nyiam. Nws yog tshwj xeeb tshaj yog zoo nyob rau hauv lub tshav kub, nrog dej khov. Ua tauntxiv nplooj tshiab ncaj qha mus rau ib khob tshuaj yej tshiab. Los yog boil dej nyob rau hauv ib saucepan, ntxiv tshiab los yog qhuav mint rau nws, thiab ces haus lub decoction chilled. Ib hnub txaus 2-3 khob tom qab noj mov.
Koj yuav tau dab tsi ntawm lub tsev muag tshuaj
Tau kawg, muaj ntau yam tshuaj tshwj xeeb uas muaj txiaj ntsig zoo hauv kev tawm tsam cov pa roj ntau ntxiv. Muaj tseeb, feem ntau lawv tshem tawm tsuas yog qhov tshwm sim. Qhov no yog lub npe nrov "Espumizan" thiab nws cov analogues. Tsis tas li ntawd, antispasmodics tuaj yeem pab daws qhov teeb meem. Qhov no yog "No-shpa" lossis "Duspatalin". Cov tshuaj pab pawg no tsis muaj dab tsi nrog kev tsim roj, tab sis, los ntawm kev so ntawm cov phab ntsa hauv plab, lawv pab txhawb kom cov pa tawm sai sai thiab kev tso quav. Qhov tshwm sim yog txo qhov tsis xis nyob.
Tab sis hnub no peb xav paub ntau ntxiv txog cov tshuaj pej xeem rau flatulence thiab cem quav. Ntawm ntau yam, cov hauv qab no tuaj yeem hais:
- Elecampane. Thaum cov hnyuv o, ib decoction yog npaj los ntawm 20 g ntawm rhizomes thiab ib liter dej..
- Donnik. Koj yuav tsum ncuav ib teaspoon ntawm qhuav raw cov ntaub ntawv nrog ib khob ntawm boiling dej thiab insist. Noj 70 g thaum sawv ntxov thiab yav tsaus ntuj.
- Carrot noob. Lawv yuav tsum tau crushed rau hauv hmoov thiab noj 1 teaspoon 3 zaug ib hnub twg.
- Dandelion cag. Ib qho cuab yeej zoo heev uas daws yuav luag txhua yam teeb meem ntawm txoj hnyuv. Koj yuav tsum noj 2 teaspoons ntawm tws paus thiab ncuav nws nrog ob khob ntawm boiling dej. Tom qab ob peb teev, lim thiabnoj 50 ml txhua zaus ua ntej noj mov.
Colic hauv me nyuam
Nov yog ib qho teeb meem tshwm sim los ntawm yuav luag txhua tus niam txiv. Thaum tus me nyuam txoj hnyuv pib ua hauj lwm ntawm nws tus kheej, lub immaturity ntawm lub enzymatic system ua rau lub fact tias gases accumulates nyob rau hauv cov hnyuv. Tus me nyuam mob thiab quaj tas li. Nyob rau hauv tas li ntawd, niam yuav tsum tau xyuam xim rau nws cov zaub mov, tso tseg qab zib thiab qaub-mis cov khoom, carbonated dej qab zib thiab citrus txiv hmab txiv ntoo, legumes thiab caffeine, ntxiv rau chocolate thiab pastries.
Cov tshuaj tiv thaiv pej xeem rau flatulence hauv cov menyuam yaus kuj yog cov pab tau zoo. Nyob rau hauv thawj qhov chaw yog dill los yog fennel. Txhawm rau npaj lub decoction, koj xav tau 0.5 liv ntawm boiling dej thiab ib tablespoon ntawm qhuav nyom. Lub resulting sib tov yuav tsum tau insisted thiab noj nyob rau hauv ib tug teaspoon txhua zaus tom qab noj mov. Dandelion cag infusion yog lwm txoj kev kho mob rau tsam plab. Noj 2 tablespoons qhuav raw cov ntaub ntawv thiab ncuav 2 khob ntawm boiling dej tshaj nws. Infuse rau 2-3 hnub, lim thiab haus ib teaspoon txhua.
Siv qhov xaus
Nplooj siab yog ib qho tshwm sim tsis zoo uas yuav paub txog yuav luag txhua tus neeg. Los ntawm kev siv cov tshuaj yooj yim tshaj plaws, koj tuaj yeem daws tau qhov tshwm sim no yooj yim. Yog li ntawd, koj tsis tuaj yeem siv nyiaj rau cov tshuaj kim kim, tab sis siv yam uas nyob ntawm tes. Feem ntau feem ntau flatulence tshwm sim nyob rau hauv cov menyuam yaus thiab cov poj niam cev xeeb tub, rau cov uas siv cov tshuaj yuav tsis tsim nyog,yog li nws pom zoo kom hloov lawv nrog ib qho ntawm cov kev kho mob uas tau hais los saum toj no.
