Ntau tus neeg uas haus dej haus cawv feem ntau ntsib teeb meem ntawm yuav ua li cas tsaug zog nrog hangover. Cov xwm txheej no tsuas yog tshwm sim nrog kev haus cawv ntev ntev, thiab thaum tsis muaj sijhawm tsis kam haus cawv, nws tuaj yeem nrog kev npau suav phem, muaj kev ntxhov siab ntau ntxiv, thiab muaj kev xav qaug zog. Nws yog qhov nyuaj tshaj kom tsaug zog hauv thawj 4 hnub tom qab haus dej. Yog tias qhov teeb meem tsis raug kho raws sijhawm, tus mob no tuaj yeem ua rau muaj kev ntxhov siab lossis tuag taus.
Ua rau pw tsaug zog tom qab haus cawv
Yog li, thawj lo lus nug uas txhawj xeeb ntau tus neeg haus cawv yog: "Vim li cas koj pw tsis tsaug zog nrog hangover?". Txhua yam yog qhov yooj yim ntawm no, haus dej cawv ua rau lub cev qaug cawv, cuam tshuam kev ua haujlwm ntawm lub paj hlwb, thiab cuam tshuam txhua hnub biorhythms. Yuav kom ib tug neeg so kom txaus, pw tsaug zog yuav tsum mus los ntawm ib tug qeeb theem mus rau ib tug ceev ob peb zaug. Txhua lub cev ua haujlwmrov qab los nyob rau hauv lub sij hawm qeeb, tab sis vim yog kev ua ntawm cov dej cawv, kev pw tsaug zog yuav tsawg dua nyob rau theem no. Yog li ntawd, ib tug neeg tuaj yeem sawv txawm los ntawm lub suab nrov me ntsis, npau suav phem. Cov teeb meem pw tsaug zog kuj yog tshwm sim los ntawm mob taub hau hnyav, hnov lus thiab pom kev hnov qab uas tshwm sim los ntawm kev haus dej cawv.
Hais txog cov lus nug vim li cas koj tsis tuaj yeem tsaug zog tom qab hangover vim haus dej cawv, qhov teeb meem no tuaj yeem tshwm sim vim muaj cov kab mob hauv nruab nrog cev, ntshav siab, thiab ntxhov siab.
Ntau yam cawv insomnia
Ntau tus neeg nug cov lus nug no: "Kuv pw tsis tsaug zog, kuv yuav ua li cas?". Muaj ntau txoj hauv kev los pab daws qhov teeb meem, tab sis txhua yam yuav tsum mus rau theem. Yog li ntawd, ua ntej yuav ua li cas yuav pab tau koj tsaug zog tom qab haus cawv, koj yuav tsum paub seb hom cawv insomnia yog dab tsi.
Muab rau hauv tus account qhov hnyav ntawm intoxication, qhov dav ntawm lub cev thiab lub sij hawm ntawm binge, muaj ntau hom kev pw tsaug zog:
- Teeb meem pw tsaug zog. Yog tias tus neeg xav pw tsaug zog, tab sis nws ua tsis tau, ces kev ntxhov siab ntau dhau tuaj yeem tshwm sim, ntshav siab, lub plawv dhia nce, mob nqaij, mob taub hau. Yog hais tias ib tug neeg tsis tsaug zog ntev tom qab haus dej haus cawv, ces kev ntxhov siab ntau dhau yuav raug hloov los ntawm kev ntshai heev los yog excitability.
- Ntxhais pw tsaug zog. Tib neegsawv los ntawm tej rustle, muaj nro, khaus thiab tshee.
- Txhob insomnia. Thaum pw tsaug zog, ntau yam kev hnov lus tshwm sim. Tsis tas li ntawd, ib tug neeg yuav dheev pib hu nkauj, quaj, lossis tsuas yog ntshai ntawm ib yam dab tsi, khiav mus nkaum. Nyob rau hauv lub xeev zoo li no, kev ntshai tsis tsim nyog yuav tshwm sim, kev ntshai, thiab yog tias tsis ntsuas, tus neeg yuav pib raug kev puas siab puas ntsws.
Tshuaj kom normalize pw tsaug zog
Tau nrog cov lus nug txog hom kev pw tsaug zog uas tshwm sim tom qab haus cawv, peb tuaj yeem mus rau lo lus nug ntawm dab tsi haus dej kom tsaug zog nrog hangover. Dab tsi tuaj yeem pab tau?
Muaj ntau yam tshuaj uas yuav ua rau koj tsaug zog tom qab hangover. Lawv raug muab faib ua ob pawg loj: muaj zog thiab tsis muaj zog. Nyob rau tib lub sijhawm, ua ntej koj txaus siab yuav ua li cas tsaug zog nrog hangover nrog kev pab ntawm cov tshuaj, koj yuav tsum sab laj nrog kws kho mob.
Cov pab pawg ntawm cov tshuaj tsis muaj zog muaj xws li tinctures ntawm valerian, motherwort, thiab lwm yam tshuaj ntsuab decoctions. Hais txog tshuaj nyob rau hauv daim ntawv ntsiav tshuaj, koj tuaj yeem xyuam xim rau "Glycine", "Novo-Passit", "Grandaxin".
Ntawm cov tshuaj muaj zog uas pab koj tsaug zog sai nrog insomnia tom qab hangover, yog Alzolam, Elenium, Diphenhydramine.
Tab sis thaum tshem tawm qhov teeb meem ntawm insomnia, koj yuav tsum tau daws qhov teeb meem nrognpau suav phem, vim lawv lub xub ntiag yuav tsis pub ib tug mus so kom zoo.
Cov tshuaj tiv thaiv pej xeem los tawm tsam insomnia tom qab hangover
Hnub no, muaj coob tus neeg haus cawv txaus siab rau lo lus nug ntawm yuav ua li cas pw tsaug zog nrog hangover yam tsis muaj tshuaj. Qhov no, cov tshuaj ib txwm siv los cawm.
Yuav ua li cas tsaug zog hauv tsev nrog hangover siv hop cones? Npaj ib qho infusion. Yuav kom tsim tau nws, noj ob dia ntawm hop inflorescences thiab muab lawv nrog 200 milliliters dej. Cov khoom siv peb zaug ib hnub ua ntej noj mov.
Koj tuaj yeem ua tshuaj los ntawm oats, uas yuav pab tau koj tsaug zog nrog hangover. Hauv tsev, nws tuaj yeem ua tiav yam tsis muaj kev nyuaj ntau. Hauv qhov no, npaj ib decoction. Txhawm rau tsim nws, koj yuav tsum muab 2 tablespoons oats thiab 200 milliliters dej, thiab tom qab ntawd muab tso rau hauv nruab nrab kub, noj kom txog thaum boiling. Tom qab npaj thiab txias cov infusion, nws raug nquahu kom siv nws ob zaug ib hnub nyob rau hauv ib khob, qhov kev txais tos yog teem rau ib lub sij hawm tam sim ntawd ua ntej noj mov. Koj tuaj yeem yuav cov oats uas tsis tau rub tawm ntawm lub khw lossis tom khw muag tsiaj.
Thiab rau cov neeg uas xav paub yuav ua li cas kom tsaug zog sai sai nrog hangover, ntau txoj kev kho tau zoo tau tsim:
- ua ntej yuav mus pw, tom qab haus dej cawv ntau, koj yuav tsum haus 500 milliliters mis nyuj;
- Ib da dej sov thyme tuaj yeem pab koj so thiab txhim kho koj txoj kev noj qab haus huv;
- yuav pab koj tsaug zog yooj yim dua thiab 200 milliliters ntawm kefir nrogzib ntab;
- 2 tablespoons qhuav hawthorn berries, uas yog pre-brewed nyob rau hauv 200 milliliters dej, tuaj yeem normalize lub siab, lub plawv thiab ob lub raum.
Yog cov tshuaj no pab tsis tau, thiab tus neeg ntawd pw tsis tsaug zog, ces koj yuav tsum hu rau tus kws kho mob.
Txoj kev npau suav phem
Kuv pw tsis tsaug zog, kuv yuav ua li cas? Peb twb tau txheeb xyuas cov lus teb rau lo lus nug no, koj tuaj yeem txav mus rau kom tshem tau npau suav phem uas ua rau tsaug zog heev. Qhov tshwm sim ntawm kev npau suav phem tau piav qhia los ntawm qhov tseeb tias cov kua dej cawv ua rau tus neeg ua pa nyuaj, vim li ntawd, cov duab ntawm kev ua tsis taus pa tshwm hauv lub taub hau, uas ua rau muaj kev cuam tshuam ntawm lub cev hauv tib neeg lub cev.
Nrog rau qhov tshwm sim ntawm npau suav phem heev, tshwj xeeb tshaj yog tias lawv muaj ib lub ntsiab lus, ib tug neeg yuav tsum ceev faj, vim hais tias feem ntau nws muaj teeb meem puas hlwb. Ntau tus neeg, sim ua kom tsis nco qab los ntawm npau suav phem, sau lawv nrog vodka thiab cawv, tab sis qhov no tsuas yog mob. Hauv qhov xwm txheej no, tsuas yog tus kws kho mob hlwb tuaj yeem daws qhov teeb meem, vim tias qhov ua rau npau suav phem nyob rau hauv kev ua rau lub paj hlwb ntau dhau.
Koj tuaj yeem txo koj tus mob hauv tsev nrog kev pab ntawm tshuaj ntsuab, zib ntab thiab ntoo thuv da dej. Lawv tuaj yeem txo tus neeg los ntawm kev ntxhov siab ntau dhau thiab npau suav phem.
Ntxiv rau, koj tuaj yeem txo qhov kev npau suav phem los ntawm kev haus 3-4 teev ua ntej yuav mus pw, 200 milliliters dej, nyob rau hauv uas ib tablespoon yog diluted.natural zib mu.
Yuav txwv tsis pub coj mus rau hangover?
Txhua tus neeg muaj tus yam ntxwv ntawm lub cev, uas pom cov dej cawv sib txawv. Tab sis muaj ntau cov tshuaj uas txwv tsis pub siv yog tias koj tsis tuaj yeem pw tsaug zog nrog hangover. Cov npe ntawm cov tshuaj no suav nrog cov hauv qab no:
- "Fazepam". Nws yog nruj me ntsis txwv tsis pub noj tshuaj kom txog thaum cov khoom ntawm cov cawv cawv raug tshem tawm tag nrho ntawm lub cev. Cov tshuaj ua rau kev txhim kho ntawm cov kev mob tshwm sim nyob rau hauv daim ntawv ntawm kev ua phem ntau dhau, hnov lus, teeb meem nrog kev sib koom tes ntawm kev txav. Hauv cov txheej txheem pw tsaug zog tom qab noj cov tshuaj no, ntuav thiab ua tsis taus pa tsis tuaj yeem txiav tawm.
- "Corvalol", "Valocardin". Cov tshuaj nquag ntawm cov tshuaj no yog phenobarbital, uas yog nruj me ntsis txwv tsis pub siv ua ke nrog dej cawv. Yog tias koj tsis ua raws li txoj cai no, ces muaj peev xwm ua rau lub hlwb puas thiab cuam tshuam kev ua haujlwm ntawm lawv cov hlwb.
- "Afobazol". Thaum lub sij hawm hangover, cov tshuaj no yuav tsis pab tiv thaiv insomnia, tab sis cov glycosides tam sim no nyob rau hauv muaj pes tsawg leeg tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub plawv.
Txoj cai ntawm kev coj ua rau hangover nrog insomnia
Txaus siab rau yuav ua li cas kom tsaug zog sai nrog hangover, koj tsis tas yuav tsum paub koj tus kheej nrog pej xeem thiab tshuaj kho mob uasdaws teeb meem ntawm insomnia, tab sis kuj kawm cov kev cai ntawm tus cwj pwm hauv lub xeev no.
Cov kws kho mob tau txheeb xyuas ntau lub ntsiab lus uas txwv tsis pub ua:
- Koj yuav tsum tsis txhob haus cawv, txawm tias tsawg heev. Txawm tias ib txwm 100 grams ntawm vodka los yog ib lub raj mis ntawm cov dej cawv tsawg npias thaum hmo ntuj tuaj yeem ua rau qhov xwm txheej tsis zoo. Ib tug neeg, tau kawg, yuav tsaug zog ntau dua, tab sis cov tsos mob ntawm hangover uas tshwm sim rau hnub tom ntej yuav txaus ntshai.
- Nws yog txwv tsis pub siv tshuaj tsaug zog lossis tshuaj sedatives yam tsis tau sab laj nrog kws kho mob. Txhawm rau normalize kev pw tsaug zog zoo, koj yuav tsum tsis txhob haus dej cawv thiab rov ua kom cov txheej txheem txhua hnub. Yog tias koj tseem tsis tuaj yeem tsaug zog tom qab hangover thiab tsis muaj txoj hauv kev mus ntsib kws kho mob, koj tuaj yeem noj tshuaj me me - Melaxen. Yog hais tias cov tshuaj no tsis pab thiab ib tug neeg tsaug zog tsis tau ob peb hnub, ces koj yuav tsum nrhiav kev pab los ntawm kws kho mob.
- Nyob ib pliag, koj yuav tsum tsis txhob haus tshuaj yej thiab kas fes. Kev haus dej haus tonic kuj raug txwv nruj heev.
- Txhawm rau kom rov zoo dua biorhythms, nws raug nquahu kom koom nrog kev tawm dag zog lub cev - 3-4 teev ua ntej yuav mus pw, koj tuaj yeem ua txhua yam kev ua kis las. Kev da dej sov tshuaj ntsuab yog pom zoo thaum hmo ntuj.
Siv cawv ua pab pw tsaug zog
Thaum xav tias pw tsaug zog li cas tom qab hangover, ntau tus neeg hais tias cawv tuaj yeem pab rau qhov xwm txheej no thiab. Tom qab haus dej ntawm 50 mus rau 100 grams ntawm vodka, ib tug neegpw tsaug zog tsaug zog. Txawm li cas los xij, nyob rau hauv rooj plaub no, ib qho teeb meem loj tshwm sim, uas yog nyob rau hauv qhov tseeb hais tias xws li npau suav tsis tuaj yeem hu ua tiav. Thaum pw tsaug zog, ib tug neeg lub siab tsis nco qab, tab sis lub cev, nyob rau hauv ib qho kev sim kom tshem ntawm cawv, tsis tau txais xws li ib tug tsim nyog so. Tus neeg muaj lub plawv dhia thiab tawm hws ntau dhau.
Ntau tus neeg quav cawv hais tias tau pib haus cawv kom tsaug zog. Tias yog vim li cas nws yog qhov zoo dua rau tso tseg txoj kev no ntawm kev tshem tawm insomnia thiab siv tshuaj lossis tshuaj kho pej xeem.
Koj puas xav pw tsaug zog?
Tau lo lus nug ntawm yuav ua li cas pw tsaug zog nrog hangover, nws raug nquahu kom ua tib zoo mloog cov lus nug seb puas tsim nyog ua txhua yam. Txawm hais tias hangovers tuaj yeem ua rau nws nyuaj rau pw tsaug zog, cov kws kho mob hais tias pw tsaug zog hauv lub xeev no yog qhov yuav tsum tau ua. Cov kws kho mob hais tias pw tsaug zog yog ib qho zoo heev txhais tau tias ntawm detoxification, txij li thaum lub sij hawm no cov txheej txheem cholinergic tau qhib, qhov kev txiav txim ntawm uas yog aimed ntawm hloov kho homeostasis.
Tab sis pw tsaug zog thaum qaug cawv kuj muaj qee yam kev pheej hmoo, yog vim li cas yog tias tus neeg mob qaug cawv, ib tus neeg yuav tsum tau saib nws. Qhov no yog vim muaj ntau yam:
- Gaggging tej zaum yuav tshwm sim. Hauv qhov xwm txheej no, tus neeg yuav tsum tau tig ntawm nws sab kom nws tsis choke.
- Ib tug neeg nyob rau hauv lub xeev ntawm intoxication yuav pw tsaug zog motionless ntev. Kev pw tsaug zog ntawm caj npab yog qhov txaus ntshai tshwj xeeb, vimmuaj peev xwm tsim tau ib tug mob ntawm lub sij hawm squeezing, thaum lub sij hawm uas cov ntaub so ntswg ntawm lub cev raug tshuaj lom los ntawm lwj cov khoom ntawm cawv. Thiab qhov xwm txheej no ua rau lub raum tsis ua haujlwm thiab lub xeev poob siab.
txiaj ntsig ntawm kev pw tsaug zog ua ntej thiab tom qab haus cawv
Tau kawm paub pw tsaug zog nrog hangover, koj yuav tsum nkag siab txog cov txiaj ntsig ntawm kev pw tsaug zog ua ntej thiab tom qab haus cawv.
Raws li cov ntaub ntawv tau txais los ntawm cov kws kho mob, lub sijhawm pw tsaug zog zoo rau txhua tus kabmob yog tus kheej, yog li qhov kev xaiv zoo tshaj plaws yog kom sawv ntawm koj tus kheej, thiab tsis yog los ntawm lub tswb. Nyob rau hauv cov ntaub ntawv ntawm ib txwm pw tsaug zog ntev, lub cev lub peev xwm los tiv thaiv tsis zoo ib puag ncig yam tseem ceeb nce. Yog vim li cas tus neeg tsaug zog haus dej cawv ntau dua li tus neeg tsaug zog, thiab nws tus mob yuav zoo dua.
Tom qab haus cawv, cov kws kho mob kuj pom zoo kom pw ntev dua. Lub sij hawm pw tsaug zog ib txwm yuav tsis txaus, vim hais tias nyob rau hauv lub xeev ntawm intoxication, qhov zoo ntawm kev pw tsaug zog yog heev phem tshaj nyob rau hauv lub sober lub xeev. Raws li twb tau hais lawm, cov dej haus cawv tiv thaiv qhov tshwm sim ntawm REM pw tsaug zog theem, thaum tib neeg lub cev so. Yog tsis muaj cov theem no, kev so ua tiav yog ua tsis tau. Yog vim li cas txawm 8-9 teev pw tsaug zog thaum qaug cawv yuav tsis txaus.
Qhov cuam tshuam tsis zoo ntawm kev pw tsaug zog ntawm lub cev
Kev haus dej cawv ntev ntev ua rau lub cev tsis muaj zog thiab ua rau insomnia. Thiab kev pw tsaug zog cuam tshuam ua rau kev txhim kho ntawm qhov tsis zoorau lub cev:
- Muaj teeb meem nrog kev ua haujlwm ntawm lub plab zom mov. Lub tshuab tseem ceeb poob rau ntawm daim siab, uas ua rau ethanol thiab nws cov khoom lwj.
- Muaj qhov dhia dhia hauv ntshav siab thiab mem tes, muaj teeb meem ntawm cov ntshav ncig. Qhov kev pheej hmoo ntawm kev tso tseg txoj kev ua pa thiab lub plawv nce ntxiv, uas nyob rau qee qhov xwm txheej tuaj yeem ua rau tuag taus.
- Vim daim tawv nqaij tsis rov tsim dua thaum hmo ntuj, daim tawv nqaij laus sai.
- Deteriorates lub raum thiab lwm yam kabmob ntawm lub genitourinary system.
- Txawm tias tom qab tag nrho sobering, ib tug neeg tuaj yeem pom kev cuam tshuam ntawm kev coj tus cwj pwm: kev ua haujlwm muaj peev xwm txo qis, kev chim siab nce, kev ntshai thiab kev ntxhov siab tsis tsim nyog. Hauv qhov xwm txheej hnyav, tus neeg haus dej cawv tuaj yeem ntsib kev hnov lus thiab hais lus tsis zoo.
- Qhov cuam tshuam tsis zoo kuj yog rau lub cev tiv thaiv kab mob. Kev pw tsaug zog ntev ntev provokes kev ua txhaum ntawm cov txheej txheem tiv thaiv ntuj, uas ua rau tib neeg muaj kev cuam tshuam rau cov kab mob sib kis. Kev pheej hmoo ntawm kev mob qog noj ntshav nce ntxiv.
Rau cov kabmob hauv nruab nrog cev thiab cov ntaub so ntswg, kev phom sij tsis yog tsuas yog hangover xwb, tab sis kuj yog kev haus dej cawv ntau dhau. Raws li txoj cai, kev haus dej cawv provokes ib tug maj mam pw tsaug zog.
Thaum pib nws nyuaj rau pw tsaug zog, tom qab ntawd thaum ntxov sawv ntxov. Yog tias koj tsis kam siv tshuaj thiab tsis txo qis kev haus cawv, kev kho mob yuav ua rau muaj txiaj ntsig zoonyuaj.
Yuav ua li cas pw yog tias koj pw tsis tsaug zog
Yog tus neeg pw tsis tsaug zog tom qab hangover, thiab tsis xav siv tshuaj, ces koj tuaj yeem tawm mus sab nraud thiab taug kev me ntsis. Taug kev hauv huab cua ntshiab muaj txiaj ntsig zoo rau tib neeg lub paj hlwb, ua rau nws tuaj yeem so. Yog tias koj mob taub hau vim muaj teeb meem pw tsaug zog, ces ib ntsiav tshuaj aspirin yuav yog tus pab zoo tshaj.
Nws yog ib qho tsim nyog sau cia tias yog tias ib tus neeg haus dej haus cawv tsawg tsawg thiab nyob rau hauv ib txwm muaj, ces ib qho kev sib tsoo nrog cawv feem ntau yuav tsis ua rau insomnia. Teeb meem pw tsaug zog tshwm sim hauv cov neeg haus cawv ntau.
