Tib neeg cov hlab ntsha yog ib hom kav dej. Ntshav txav los ntawm nws, uas ua kom cov metabolism. Nrog lub hnub nyoog, cov hlab ntsha ua tsis muaj zog, txhaws, cov ntshav tsis tuaj yeem ua rau ib txwm muaj, yog li kev ua tsis tiav tshwm sim hauv tib neeg lub neej. Thawj cov cim qhia ntawm cov teeb meem vascular yog kev xav tsis zoo, kev noj qab haus huv tsis zoo thiab qaug zog, hypotension.
Tsev tu thiab txhim kho cov hlab ntsha nrog cov tshuaj pej xeem yuav ua rau koj tsis txhob mus ntsib kws kho mob thiab zoo siab dua.
Txhua yam kab mob yog los ntawm paj hlwb
kab lus no tsis deb ntawm qhov tseeb. Cov hlab ntsha ntawm lub cev tsis muaj zog vim kev poob siab. Lub neej niaj hnub ua rau qhov siab tshaj plaws ua tau rau qhov no. Muaj cov xwm txheej ntxhov siab nyob txhua qhov chaw, lub sijhawm ua haujlwm tsis khoom, muaj teeb meem ntau. Ntau lab raug kev nyuaj siab ntev. ATThaum kawg lub paj hlwb tsis ua haujlwm, mob taub hau, ntshav siab dhia.
khoom noj khoom haus tsis raug ua rau tsim cov cholesterol plaques hauv cov hlab ntsha. Qhov kev txhawj xeeb no feem ntau yog cov khoom noj rog, ntsim thiab ntsev, uas tib neeg tau pib noj ntau dua nyob rau xyoo tsis ntev los no.
Ib txoj kev ua neej nyob tsis tu ncua kuj tsis pab ua haujlwm ntawm cov hlab ntsha ntawm lub peev xwm, lawv "stagnate". Kev haus luam yeeb thiab haus cawv kuj tsis pab ua kom cov hlab ntsha huv huv.
Cov tsos mob ntawm cov hlab ntsha tsis zoo
Cov hlab ntsha ntawm lub cev tuaj yeem ua rau muaj ntau yam kab mob sib txawv. Koj yuav tsum sab laj nrog kws kho mob lossis sim ua kom cov hlab ntsha ntxiv dag zog nrog cov tshuaj pej xeem thaum muaj:
- Zoo kiv taub hau. Tshwj xeeb yog tias lawv tshwm sim thaum lub sij hawm nce siab.
- Cias tes thiab ko taw.
- Koj tau txais kev mob hnyav hauv kev thauj mus los.
- Lub plawv dhia thiab fainting.
- Yog hais tias nyob rau hauv ib qho chaw ntsiag to muaj "knocks" hauv cov tuam tsev.
Strokes
Nrog hnub nyoog, tib neeg tau tsim txom los ntawm teeb meem nrog cov hlab ntsha. Feem ntau qhov teeb meem loj tshaj plaws tshwm sim nrog cov hlab ntsha ntawm lub hlwb. Thiab tus neeg laus dua, qhov kev pheej hmoo siab dua. Feem ntau, kev ua txhaum ntawm kev ua haujlwm ntawm cov hlab ntsha hauv hlwb ua rau tuag taus. Tom qab hnub nyoog 50 xyoo, qhov kev pheej hmoo ntawm kev tuag no nce zuj zus, thiab txhua 5 xyoos tom qab nws nce ob npaug.
Raws li kev tshawb fawb, cov neeg muaj hnub nyoog 50 thiab 59 feem ntau yuavtau txais hemorrhagic stroke, uas yog, los ntshav hauv lub hlwb. Nyob nruab nrab ntawm cov hnub nyoog 60 thiab 79, cov neeg muaj feem yuav raug kev txom nyem los ntawm ischemic stroke, uas yog, vim thrombosis ntawm cerebral hlab ntsha.
Raws li kev txheeb cais, los ntawm 40 txog 50% ntawm cov neeg mob tuag vim mob stroke. Yog tias tus neeg mob muaj sia nyob, qhov tshwm sim hnyav heev. Qee zaum, qhov muaj peev xwm txav tau ploj mus, tuag tes tuag taw tshwm sim. Kev nco tsis tuaj yeem tshwm sim. Qee zaum cov leeg nqaij atrophy tshwm sim.
Cov neeg twg yuav raug mob stroke? Thawj ntawm daim ntawv teev npe no yog cov neeg uas muaj keeb kwm yav dhau los. Cov hauv qab no yog cov neeg mob ntshav siab thiab atherosclerosis. Tab sis nws tsis tsim nyog tham txog lawv, mob stroke tuaj yeem tshwm sim rau leej twg.
Tshuaj mob stroke
Nws yog qhov ua tau thiab tsim nyog los ntxuav thiab ntxiv dag zog rau cov hlab ntsha nrog cov tshuaj pej xeem. Tsis tas li ntawd, cov hau kev no yuav pab tswj cov ntshav siab thiab txhim kho cov ntshav mus rau lub hlwb. Tom qab 50 xyoo dhau los, nws raug nquahu kom coj lawv los ua kev tiv thaiv.
Koj yuav xav tau tshuaj ntsuab xws li meadowsweet, motherwort, cudweed thiab rosehips. Koj yuav tsum coj lawv nyob rau hauv sib npaug proportions. 4 tablespoons ntawm sib tov yog brewed nyob rau hauv 1 liter ntawm boiling dej thiab infused rau 8 teev. Lub decoction yog noj 3-4 zaug ib hnub twg rau ib nrab khob. Duration ntawm kev nkag - 1, 5-2 lub hlis.
Ib hlis, koj tuaj yeem ntxiv dag zog rau cov hlab ntsha ntawm lub hlwb. Cov kev kho neeg pej xeem hauv qhov no yog cov pab zoo tshaj plaws. Tam sim no nws yuav coj2 tablespoons meadow geranium (tshuaj ntsuab), Japanese Sophora txiv hmab txiv ntoo, thiab paj qab zib clover. Tag nrho cov no yog nchuav nrog 2 khob ntawm boiling dej, thiab ces brewed nyob rau hauv ib tug thermos ib hmos. Lub tiav lawm broth yog lim thiab noj 3-4 zaug ib hnub twg rau ib feem peb ntawm ib khob. Lub sijhawm nkag los kuj yog 1.5-2 lub hlis.
Yuav ua li cas kom cov hlab ntsha elastic dua
Raws li kev tiv thaiv kab mob stroke thiab kab mob xws li lub plawv nres thiab atherosclerosis, nws yog ib qho tseem ceeb kom ntxiv dag zog rau cov hlab ntsha. Cov kev kho neeg pej xeem muab ntau txoj kev xaiv.
Txhawm rau ntxuav cov hlab ntsha thiab rov ua kom lawv elasticity, koj tuaj yeem sim cov lus qhia hauv qab no. Chamomile paj thiab St. John's wort, birch buds, immortelle thiab yarrow yog sib xyaw. Rau kev kho mob, koj xav tau ib khob ntawm txhua yam khoom xyaw.
Ib tablespoon ntawm tshuaj ntsuab yog nchuav nrog ib nrab ib liter ntawm boiling dej thiab infused. Tom ntej no, lub infusion yog lim. Nws raug nquahu kom haus ib khob ntawm cov tshuaj ua ntej mus pw nrog ntxiv ntawm ib diav ntawm zib mu. Nyob rau hauv thaum sawv ntxov, lub infusion tshuav ntawm yav tsaus ntuj yog warmed thiab kuj qaug cawv nrog zib mu. Noj ntawm lub plab khoob, 20 feeb ua ntej noj mov. Kev kho mob txuas ntxiv mus kom txog thaum cov khoom sib tov tag. Nws yog ntshaw kom rov hais dua yam tsawg ib zaug txhua 4 xyoos.
Nyob lub siab
Kab mob yooj yim tiv thaiv dua li kho - qhov tseeb paub zoo. Lub siab kuj yuav tsum tau ntxiv dag zog. Lub sijhawm zoo tshaj plaws ntawm lub xyoo rau qhov no yog lub caij ntuj no. Nws yog qhov zoo dua los pib kev tiv thaiv nrog kev hloov pauv ntawm cov khoom noj khoom haus, txij li cov roj (cholesterol), uas txhaws cov hlab ntsha, tau txais los ntawm cov khoom noj.
Tshuaj ntsuab infusions ntawm hawthorn lossis rosemary yog qhov zoo tshaj plaws rau kev ntxiv dag zog lub plawv:
- Peb noj hawthorn - 5tablespoons ntawm crushed txiv hmab txiv ntoo. Lawv yog poured nrog ib khob ntawm boiling dej, thiab ces boiled tshaj tsawg tshav kub kom txog thaum lub ntim yog halved. Lub resulting broth yog lim. Noj 20-40 tee 3 zaug ib hnub ua ntej noj mov.
- Infusion ntawm rosemary muaj txiaj ntsig zoo rau lub paj hlwb. Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam qhov tseeb npaum li cas, vim tias cov nyhuv ntawm infusion muaj zog dua li cov tshuaj. 5 tablespoons qhuav rosemary yog nchuav nrog 100 milliliters ntawm vodka, infused rau ib lub lim tiam thiab lim. Noj lawv 25 tee 3 zaug ib hnub ua ntej noj mov. Hoob no kav tsis ntev tshaj 12 hnub.
Noj yooj yim infusions thiab decoctions, koj tuaj yeem ntxiv dag zog rau lub plawv nrog cov tshuaj pej xeem. Thiab kev ntxuav cov hlab ntsha yuav ua tiav, thiab lub paj hlwb nyob twj ywm.
taub hau zaws
Massage kuj tseem txhawb nqa qhov tshwm sim ntawm kev txhim kho cov hlab ntsha. Nyob rau tib lub sijhawm, kev kho pej xeem tuaj yeem lees txais. Muab ob npaug rau qhov kev tshwm sim.
Thaum sawv ntxov sawv ntxov thiab zaum saum txaj, koj tuaj yeem zaws koj lub taub hau thiab ntsej muag. Lawv pib nrog pob ntseg. Koj yuav tsum rub lub pob ntseg nrog koj tus ntiv tes xoo thiab lub forefinger, thiab tom qab ntawd zaws lawv clockwise rau ib feeb. Tom qab ntawd, lub pob ntseg yuav tsum tau rubbed nrog xib teg kom txog thaum lawv tig liab. Qhov liab yuav ploj mus ntawm nws tus kheej hauv 10 feeb.
Tam sim no koj tuaj yeem pib zaws koj lub taub hau. Cov ntiv tes nthuav dav thiab khoov me ntsis ntawm cov lus qhia. Nyob rau hauv txoj hauj lwm no, koj yuav tsum tau massage. Lub voj voog ncig kuj tseem txuas ntxiv rau ib feeb.
Tom ntej no los tigpob muag. Massage lawv los ntawm kev txav koj cov ntiv tes ntiv tes rov qab. Kev zaws yog ua tiav rau 20 vib nas this, tom qab ntawd koj yuav tsum nres 10 vib nas this thiab rov ua cov txheej txheem.
Kev zaws ua rau tus neeg muaj lub cev muaj zog rau txhua hnub, ua rau nws muaj lub siab zoo, thiab tseem pab txhawb cov hlab ntsha ntawm lub taub hau.
Charging
Nws yog ib qho tseem ceeb kom ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha nrog cov tshuaj pej xeem. Tab sis koj yuav tsum tau siv ntau yam kev tiv thaiv uas yuav pab tiv thaiv tus kab mob. Kev sib piv da dej txhawb cov hlab ntsha zoo. Yog tias koj tsis pheej hmoo ua rau tag nrho lub cev, ces nws yog qhov ua tau kom da dej ko taw. Kev tawm dag zog thaum sawv ntxov tsis tu ncua kuj ua rau cov hlab ntsha zoo kawg nkaus. Cia li 10-15 feeb ib hnub twg yuav ua rau koj zoo dua, thiab cov ntshav yuav ntws zoo mus rau tag nrho lub cev.
Kev them nyiaj, koj tuaj yeem siv cov kev tawm dag zog uas paub los ntawm tsev kawm ntawv. Thaum sawv ntxov nws nyuaj heev rau kev yuam koj tus kheej ua ib ce, tab sis thaum nws dhau los ua tus cwj pwm, ces lub siab yuav zoo heev, thiab lub cev yuav rov zoo dua, thiab cov hlab ntsha yuav huv thiab noj qab nyob zoo.
Koj tuaj yeem pib nrog txoj kab nqes. Nws raug nquahu kom sim ncav cuag hauv pem teb nrog koj lub ntsis ntiv tes. Kev txav yuav tsum tsis txhob nrawm. Qhov kev tawm dag zog no ua haujlwm zoo ib yam li ntxiv dag zog rau cov hlab ntsha ntawm ob txhais ceg nrog cov tshuaj pej xeem.
Ua raws li nram no. Yuav pib, zaum hauv pem teb thiab nthuav koj ob txhais ceg dav. Cov caj npab yuav tsum tau khoov ntawm lub luj tshib. Peb khoov down, thaum sim mus rau hauv pem teb nrog peb lub luj tshib. Yuav tsum muaj ntau txoj hauv kev uas tuaj yeem diluted nrog luv luvso.
Zoo heev ntxiv dag zog rau cov hlab ntsha thiab kev tawm dag zog zoo "tsheb tuam". Tom qab ua cov kev tawm dag zog no, koj tuaj yeem taug kev me ntsis ntawm chav tsev ntawm koj lub hauv caug.
Eat right
khoom noj kom raug kuj tseem txhawb cov hlab ntsha. Cov kev kho mob pej xeem, nrog rau kev noj haus, muaj txiaj ntsig zoo dua. Nutritionists qhia noj 4-5 zaug ib hnub twg, feem yuav tsum me me. Yog tias cov hlab ntsha hauv lub cev tsis muaj zog, tom qab noj zaub mov hnyav muaj qhov tsis muaj zog, kiv taub hau thiab tinnitus tuaj yeem tshwm sim. Qhov no tshwm sim vim ntshav ntws mus rau hauv plab.
Koj yuav tsum tso tus cwj pwm phem, vim tias haus luam yeeb thiab cawv ua rau cov hlab ntsha ua haujlwm tsis zoo. Vasospasm tuaj yeem tshwm sim, lawv tuaj yeem ua rau txhaws.
Txhim cov hlab ntsha nrog cov tshuaj pej xeem yog ua tiav los ntawm kev ntxiv liab thiab dub currants, raspberries, viburnum, gooseberries thiab walnuts rau kev noj haus. Kev noj cov khoom no tsis tu ncua thiab kev tawm dag zog yuav pab koj kom muaj kev noj qab haus huv, thiab koj cov hlab ntsha yuav elastic thiab muaj zog.
Tsis tas li, cov kws tshaj lij qhia kom cov hlab ntsha muaj zog raws li hauv qab no:
- Pib koj ib hnub nrog dej-siav oatmeal.
- Haus ib khob dej rau ntawm lub plab khoob, ib teev tom qab, noj 2 tablespoons mov.
- noj txiv roj roj 1-2 teaspoons txhua hnub. Yog tias nws nyuaj rau noj cov roj xwb, koj tuaj yeem ntxiv rau cov zaub xam lav uas muaj cucumbers, txiv lws suav, kua txob qab zib, dos thiab tshuaj ntsuab: parsley, dill, lettuce.
- dib yuav tsum tau tev los ntawmpeel.
- Zoo siab ua noj ob peb ua ke thiab sim hloov ntses thiab nqaij.
- Nws muaj txiaj ntsig rau haus cov tshuaj yej ntsuab thiab infusions ntawm hawthorn thiab qus sawv.
- kua txiv pomegranate, diluted nrog boiled dej, kuj muaj txiaj ntsig zoo rau cov hlab ntsha.
- Apples ci nrog zib mu yog pab tau.
- Koj tuaj yeem noj hmo nrog qos yaj ywm ci nrog zaub xam lav ntawm boiled beets nrog prunes thiab qaub cream.
- Hmo ntuj, koj tuaj yeem dilute 1 tablespoon zib ntab rau hauv ib khob dej thiab haus.
In xaus
Kab mob tsis dhau hmo ntuj. Koj yuav tsum ua siab ntev thiab ua siab ntev. Ces qhov tshwm sim yuav tiav. Los ntawm kev hloov koj txoj kev ua neej, hloov mus rau kev noj zaub mov kom zoo, ua haujlwm thaum sawv ntxov, koj tuaj yeem tau txais kev noj qab haus huv zoo thiab ua kom cov hlab ntsha ntxiv. Cov kev kho neeg pej xeem zoo dua thiab ntau txoj hauv kev zoo dua li kev kho mob. Raws li kev tiv thaiv, lawv yog qhov tseem ceeb.
