Ib qho ntawm cov tshuaj muaj npe nrov tshaj plaws uas tau txais cov roj tseem ceeb tshwj xeeb - sage. Cov cuab yeej kho mob ntawm cov tshuaj ntsuab no tau paub rau Egyptian pharaohs. Tam sim no sage roj tau siv ntau qhov chaw.
Kev sib xyaw thiab cov khoom ntawm cov roj tseem ceeb
Cov roj tseem ceeb ntawm sage tseem hu ua nutmeg. Lub npe no tau muab rau nws los ntawm Germans, raws li lawv piv nws saj nrog muscat caw. Yuav kom ua tau ib kilogram ntawm xws li ether, koj xav tau txog 70 kilograms ntawm paj. Nws yog qhov tseeb tias cov roj no muaj txiaj ntsig zoo. Tsis tas li ntawd, nws muaj peev xwm kho tau:
- anti-inflammatory;
- tshuaj tua kab mob;
- Yantispasmodic;
- sedative.
Ua tsaug rau cov khoom no, clary sage tseem ceeb roj pab kho qhov txhab, kho qhov mob thiab txo qis kev ntxhov siab. Cov muaj pes tsawg leeg ntawm cov khoom qab zib yog nplua nuj nyob rau hauv cov khoom muaj txiaj ntsig tsim nyog rau tib neeg lub cev. Muaj txog nees nkaum ntawm lawv nyob rau hauv cov roj, uas yog:
- D-camphor;
- D-a-pinene;
- cedren;
- cineole;
- terpenoids;
- alkaloids;
- linoleic acid;
- salvin - ntujtshuaj tua kab mob tuaj yeem tua ntau yam kab mob.
Sage roj yog ib qho muaj zog antioxidant uas pab tiv thaiv wrinkles, sagging tawv nqaij, leeg tsis muaj zog thiab lwm yam cim ntawm kev laus.
Sage Essential Oil Applications
tshuaj ntsuab siv dav siv roj sage los kho ntau yam mob.
- Nyob rau hauv kev kho mob ntawm cov pos hniav, daim ntaub ntawv yog siv, rau kev npaj uas ib tug sib tov ntawm ob peb tee ntawm sage ua ke nrog ib nrab ib teaspoon ntawm zib mu yog siv rau cov teeb meem.
- Tshuaj nro hauv lub suab qaum. Ua li no, ntxiv ob peb tee roj thiab ib teaspoon ntawm zib mu rau sov tshuaj yej. Haus dej maj mam, hauv me me sips.
- Tshuaj plab hnyuv thiab mob plab kuj tuaj yeem txo tau nrog cov tshuaj ntsuab no.
- Cov roj siv rau cov kab mob ntawm daim tawv nqaij.
- Bruises yog kho nrog sage roj compress. Ua li no, ntxiv 5 tee ntawm ether rau 10 grams zaub roj (txiv ntseej lossis paj noob hlis). Xws li lub compress yuav tsum tau khaws cia rau ntawm qhov chaw cuam tshuam rau 20-30 feeb.
Sage roj hauv cosmetology
Cosmetology yog ib qhov chaw loj tshaj plaws uas siv clary sage. Cov roj tseem ceeb, kev siv uas tso cai rau koj los ntxuav cov tawv nqaij zoo, yog siv ob qho tib si hauv kev npaj ntau yam tshuaj pleev ib ce thiab hauv nws daim ntawv ntshiab.
- Nrog kev pab ntawm cov roj no, koj tuaj yeem tshem tawm cov pob khaus ntawm daim tawv nqaij ntawm lub ntsej muag. Yog tias koj muaj pob txuv, koj yuav tsum tau siv cov roj tseem ceeb me me rau lawv, tom qab ntxuav koj lub ntsej muag zoo. SageNws yuav pab rhuav tshem cov kab mob uas ua rau cov pob liab liab. Tsuas yog ua qhov kev ua xua ua ntej.
- Tsis tas li ntawd, sage roj muaj txiaj ntsig zoo rau kev kho cov caws pliav ntev. Vim yog cov khoom siv rov ua dua tshiab ntawm ether thiab nws lub peev xwm los txhawb cov ntshav ncig, cov ntaub so ntswg ntom ntom tau maj mam rhuav tshem. Koj yuav tsum siv nws me ntsis kom tsis txhob qaug cawv.
- Tsis tas li, sage tseem ceeb roj yog siv los tawm tsam cov kab mob tom qab yug menyuam. Koj tuaj yeem siv nws tsuas yog tom qab yug menyuam, ua kev ceev faj. Dilute cov roj ua ntej siv.
Txhawm rau txhim kho cov khoom lag luam npaj ua kom zoo nkauj (creams, tshuaj zawv plaub hau, gels), sage roj ntxiv rau lawv ntawm tus nqi ntawm 2-3 tee rau 10 grams ntawm lub hauv paus.
Txhob siab ntxhov siab
Sage tseem ceeb roj, uas nws cov khoom muaj tseeb thoob ntiaj teb, tshwj xeeb tshaj yog zoo hauv kev kho cov kab mob provoked los ntawm kev ntxhov siab. Nws yog ib tug muaj zog so kom txaus.
- Cov nyhuv calming ntawm ether ntawm lub cev yog ua tiav los ntawm aromatherapy, nws tso cai rau koj los daws txhua yam kev ntxhov siab.
- Sage roj pab txo cov leeg nruj.
- Nws kuj muaj cov nyhuv tonic. Cov cuab yeej no tseem ceeb rau cov neeg mob khaub thuas, nrog rau kev nyuaj siab tom qab yug menyuam.
- Ether txhim kho kev nco, kev xav, txhawb lub hlwb ua haujlwm.
Thaum siv cov roj clary sage ua sedative, zam kev tsav tsheb thiab tsis txhob haus dejcawv.
Cov roj tseem ceeb ntawm sage rau cov plaub hau
Sage roj kuj yog siv rau kev tu plaub hau. Ua ke nrog cov khoom sib txawv, koj tuaj yeem kho ntau hom curls:
- nyob rau hauv cov plaub hau oily, lub zais ntawm sebum yog normalized thiab tsis noj qab nyob zoo ci ploj, thiab cov strands yuav ua tau zoo-groomed;
- qhuav thiab nkig cov plaub hau sage roj yuav ntxiv kev zoo nkauj thiab muaj zog;
- Cov tshuaj muaj txiaj ntsig muaj nyob hauv cov roj pab txo cov plaub hau poob, nrawm plaub hau, pab tshem tawm dandruff.
Kev kho plaub hau
- Txhawm rau npaj lub npog ntsej muag rau cov plaub hau, koj yuav xav tau qaub cream thiab txiv hmab txiv ntoo roj - 100 grams ntawm txhua yam khoom xyaw. Sib tov thiab ntxiv 20 grams ntawm sage roj. Khaws lub npog ntsej muag ntawm cov plaub hau ntub dej rau ib mus rau ob teev. Siv tshuaj zawv plaub hau los ntxuav tawm. Lub npog ntsej muag no txhawb kev loj hlob ntawm cov strands thiab ntxiv dag zog rau cov hauv paus plaub hau.
- Cov plaub hau puas thiab qhuav tuaj yeem saturated nrog cov as-ham nrog lub npog ntsej muag uas suav nrog cov roj txiv roj (100 grams), lavender (100 grams) thiab sage roj (20 grams). Tshav kub lub resulting sib tov thiab thov tusyees raws tag nrho ntev ntawm cov strands, qhwv nrog ib tug phuam thiab tuav rau ib nrab ib teev. Tom qab ntawd ntxuav nrog tshuaj zawv plaub hau.
- Rau cov plaub hau oily, lub npog ntsej muag yog npaj los ntawm cov roj bergamot (125 grams), cypress roj (10 grams) thiab yim tee roj sage. Siv cov roj sib xyaw ua kom sov rau cov plaub hau thiab cia li 30 feeb, ces yaug nrog tshuaj zawv plaub hau.
Siv rau khaub thuas
Los ntawmNtau tshaj 700 hom nroj tsuag ntawm sage genus, feem ntau siv yog tshuaj sage thiab clary sage. Cov roj tseem ceeb, cov khoom uas tau piav qhia saum toj no, kuj yog siv rau kev nqus pa thiab yaug kom txias.
- Qhia rau kev nqus pa yog hnoos, bronchitis, kab mob ua pa. Nws yog txaus kom ntxiv ob peb tee roj rau lub inhaler. Lub sij hawm ntawm inhalations feem ntau tsis ntau tshaj tsib feeb. Thaum tsis muaj lub tshuab nqus pa, koj tuaj yeem nqa lub tais lossis lub lauj kaub qis, ncuav dej kub thiab ntxiv 20-30 tee ntawm ether nyob ntawd. Npog nrog ib daim phuam thiab nqus tau pa thaum tig me ntsis ntawm lub thawv.
- Rau gargling, dilute 2-3 tee roj hauv 250 ml dej sov.
Yog hnoos hnyav, tsis pom zoo kom nqus pa.
Sage roj rau tes thiab rau tes
Sage roj muaj txiaj ntsig zoo ntawm daim tawv nqaij ntawm tes, tiv thaiv nws los ntawm kev cuam tshuam sab nraud. Nws tseem yuav pab kho cov ntsia hlau sib cais.
- Yog tias cov tawv nqaij ntawm txhais tes qhuav, ces kom tau txais cov txiaj ntsig xav tau, nws txaus los noj cov nplaum nplaum thiab ntxiv ob peb tee ntawm ether rau nws. RUB qhov sib tov nrog massage taw. Thaum tev, koj tuaj yeem moisturize koj txhais tes nrog da dej thiab compresses.
- txhawm rau kho koj cov rau tes, koj yuav tsum sib tov cov roj sage thiab jojoba roj, tsib tee ntawm txhua tus, thiab txhuam cov sib tov rau hauv koj cov rau tes txhua hnub. Cov txheej txheem yuav tsum tau ua tsawg kawg ib hlis. Qhov tshwm sim yog cov ntsia hlau muaj zog thiab ci ntsa iab.
mob taub hau
Yog tias koj mob taub hau hnyav lossis mob migraine, cov hauv qab no yuav pab tau kojmethod:
- Rubbing nrog lub teeb zaws txav mus rau hauv thaj tsam ntawm lub cev ntawm kev sib xyaw ntawm cov nplaum nplaum thiab cov roj tseem ceeb ntawm clary sage. Ib los yog ob tee roj txaus rau ib nrab ib teaspoon ntawm cream.
- A soothing sage oil da dej yuav txo tau qhov mob taub hau ua tsaug rau nws cov phantocides.
Txoj cai siv roj sage
Muaj ob peb txoj cai yooj yim ua raws thaum siv cov cuab yeej no.
- Sage tseem ceeb roj yuav tsum tau diluted nrog cov roj hauv paus ua ntej siv raws li cov ether ntshiab tuaj yeem ua rau tawv nqaij khaus.
- Yog tias koj yuav siv cov roj thawj zaug, ua qhov kev tsis haum tshuaj. Cov roj diluted yuav tsum tau siv rau ntawm dab teg thiab sab laug rau ob peb feeb. Yog tias liab tsis tshwm sim, koj tuaj yeem siv nws rau nws lub hom phiaj.
- Yuav kom cov leeg tau so kom ntau li ntau tau, ntxiv me ntsis ether rau cov roj zaws.
- Yog tias koj xav coj cov roj sab hauv, koj yuav tsum xub sab laj nrog tus kws tshaj lij.
YContraindications
Qhov laj thawj tseem ceeb vim li cas sage tseem ceeb roj yuav raug txwv tsis pub yog tus neeg intolerance lossis ua xua. Txawm li cas los xij, muaj ob peb yam uas yuav tsum nco ntsoov:
- yuav tsum tsis txhob siv los ntawm cov niam pub niam mis vim tias cov mis nyuj yuav pib ua kom tsawg;
- txwv tsis pub siv thaum haus cawvdej qab zib, vim qhov no yuav ua rau kom intoxication;
- vim nws cov khoom txhawb zog, cov roj yog contraindicated rau cov neeg mob qaug dab peg;
- tsis pom zoo siv ether yog tias koj muaj teeb meem siab;
- contraindications kuj tshwm sim yog tias cov thyroid ua haujlwm tsis zoo;
- ua tib zoo saib cov roj tseem ceeb yuav tsum tau muab rau cov menyuam yaus, raws li nws muaj, txawm tias nyob rau hauv me me, cov tshuaj txaus ntshai tuylone;
- tsis txhob siv cov roj sage rau cov neeg muaj teeb meem ntawm daim tawv nqaij.
Kev siv cov roj sage nyob rau hauv lub xub ntiag ntawm contraindications tuaj yeem ua rau muaj kev phiv xws li o ntawm daim tawv nqaij ntawm daim di ncauj, teeb meem raum, mob plawv, kiv taub hau. Txhawm rau zam qhov teeb meem no, nws raug nquahu kom siv cov roj zoo ib yam li cov roj tseem ceeb, tab sis nrog cov khoom me me.
siv tswv yim
Vim tias cov khoom siv tshuaj pleev ib ce tsis zoo ib txwm siv, cov neeg siv khoom ntxiv cov roj tseem ceeb txaus rau lawv. Cov khoom thiab daim ntawv thov ntawm cov khoom tshwj xeeb no tau pab daws ntau dua ib qho teeb meem. Koj tuaj yeem nyeem txog nws hauv kev tshuaj xyuas.
- Ether feem ntau yog siv ua ke nrog tes cream. RUB nws rau hauv koj txhais tes thaum sawv ntxov thiab yav tsaus ntuj. Cov cuab yeej zoo li no tsis yog tsuas yog moisturizes ob txhais tes, tab sis kuj ua kom sov me ntsis.
- Thaum siv clary sage tseem ceeb roj hauv cov plaub hau qhov ncauj qhov ntswg, dandruff tag nrho ploj hauv ob lub lis piam. Ua ntej ntawd, tsis muaj peev xwm tshem tau qhov teeb meem no los ntawm ib qho twg.
- TauTom qab tso tseg tsis pub noj, mastitis tsis tshwm nyob rau hauv lub hauv siab, compresses los ntawm ib tug sib tov ntawm sunflower thiab sage roj pab.
- Yog tias koj pib yaug lub sijhawm, koj tuaj yeem zam qhov txias.
- Siv roj kuj tsis siv tshuaj deodorant.
