Lub siab yog dab tsi thiab nws tshwm sim li cas? Yuav ua li cas saib xyuas koj lub siab kom nws zoo li qub? Cov khoom dab tsi los txo qhov siab lossis, qhov sib txawv, nce nws? Cov lus teb rau cov lus nug no thiab lwm cov lus nug muaj nyob hauv kab lus hauv qab no.
siab
Tib neeg cov ntshav siab yog lub zog uas tshwm sim hauv cov hlab ntsha thaum lub sijhawm tiv thaiv tsim rau cov ntshav hauv cov hlab ntsha peripheral. Nws ncav cuag nws tus nqi siab tshaj plaws thaum lub plawv sib cog lus thiab qhov tsawg kawg nkaus - thaum nws so. Ob qhov ntsuas no sib koom tes ua ke. Lawv muab raws li ib feem thiab qhia nyob rau hauv millimeters mercury. Qhov nruab nrab ib txwm siab rau tus neeg laus noj qab nyob zoo thaum so yog 130/70 millimeters mercury.
ntshav siab yog txiav txim siab thaum qhov ntsuas yog 140/90 thiab siab dua. Tus kab mob no hu ua mob ntshav siab thiab tau dhau los ua kev kub ntxhov ntawm peb lub sijhawm.
ntshav siab
Hypertension muaj nyob rau hauv cov menyuam yaus thiab cov neeg laus, tab sis tom kawg, tau kawg, muaj ntau yam ua rautus kab mob no:
- ua ntej ntawm tag nrho, qhov no yog atherosclerosis, vim tias cov hlab ntsha nqaim;
- overweight;
- noj ntsev hnyav;
- nrawm nrawm lub nroog;
- tshuaj tiv thaiv qhov ncauj;
- smoking;
- kev ua lub cev tsis zoo;
- kev ntxhov siab tsis tu ncua ntawm kev ua haujlwm;
- hloov pauv sai hauv huab cua thiab huab cua;
- lwm kab mob.
Tom tau pom tias muaj ntshav siab ib zaug, nws yuav tsum tau kuaj xyuas ob peb zaug kom paub tseeb tias qhov no tsis yog ib qho kev sib cais vim muaj kev ntxhov siab, haus cawv lossis lwm yam laj thawj. Nws yuav tsum nco ntsoov tias tom qab ib hnub nyuaj, thaum yav tsaus ntuj nws feem ntau siab dua me ntsis.
Thaum txiav txim siab tias muaj ntshav siab, ntsuas yuav tsum tau ua kom txo qis. Rau qhov no, nws tsis tas yuav tsum tau noj tshuaj tam sim ntawd. Koj tuaj yeem pib los ntawm kev tshawb nrhiav seb cov zaub mov twg txo tus neeg cov ntshav siab thiab noj lawv.
ntshav siab
Lwm qhov mob uas yog hypotension, lossis ntshav siab. Feem ntau, cov neeg uas raug kev txom nyem los ntawm nws raug kuaj pom muaj vegetovascular dystonia, thaum, ntawm qhov tsis xis nyob me ntsis, lub siab pib qis, uas ua rau cov tawv nqaij tig daj ntseg, kiv taub hau, xeev siab, thiab tsis muaj zog pib. Tus neeg ntawd yuav tsim hws txias los yog qaug zog.
Kev kho mob hauv qhov no nyuaj thiab ntev. Feem ntau haus dej kom nce ntshav siabntsuab tshuaj yej, kas fes thiab tshuaj nroj tsuag. Rau cov neeg zoo li no, nws yog ib qho tseem ceeb heev kom muaj kev noj qab nyob zoo thiab pw tsaug zog ntev. Cov zaub mov yuav tsum muaj calorie ntau ntau, qabzib siab.
Yuav ua li cas ntsuas koj cov ntshav siab
Ua ntej koj mus noj mov thiab kawm cov zaub mov twg nce ntshav siab thiab qhov twg qis dua, koj yuav tsum kawm ntsuas ntsuas kom raug.
Tus neeg mob tau qhia kom khaws daim ntawv teev npe ntawm kev ntsuas, taug qab lawv tus mob. Ntsuas qhov siab thaum sawv ntxov ntawm 6-8 teev, ua ntej noj tshuaj, thiab tom qab ntawd thaum yav tsaus ntuj, thaum 18 txog 21 teev. Nws yog qhov zoo tshaj yog tias koj ua nws tib lub sijhawm. Cov hauv qab no tau pom zoo:
- so rau tsib feeb, thiab yog tias muaj lub cev hnyav lossis lub siab xav, ces so tsawg kawg peb lub hlis twg ntawm ib teev;
- ib teev ua ntej txheej txheem, tsis txhob haus tshuaj yej, kas fes lossis haus cawv ntau dua thiab tsis txhob haus luam yeeb;
- mloog thaum ntsuas;
- zaum ntawm qhov chaw xis thiab tuav koj txhais tes rau ntawm qhov chaw ruaj khov;
- nkag mus rau txhua qhov ntsuas hauv phau ntawv tshwj xeeb.
Tam sim no koj tau pom tias yuav coj li cas thaum koj muaj kab mob, koj tuaj yeem mus rau ntu khoom noj thiab nrhiav seb cov zaub mov twg los txo koj cov ntshav siab.
Khoom noj
Thaum muaj teeb meem nrog lub siab, ib qho tseem ceeb rau nws qhov normalization yog kev noj zaub mov kom raug. Koj yuav tsum paub meej tias cov zaub mov twg nce ntshav siab thiab qhov twg qis dua, thiab siv lawv nyob ntawm koj tus mob.
Tib lub sijhawm, cov npe ntawm cov khoom uas muaj qee cov vitamins tau muab tso ua ke,minerals thiab kab kawm.
Rau ntshav siab xav tau:
- vitamin C thiab E;
- Omega-3 fatty acids;
- potassium thiab magnesium;
Rau ntshav siab, noj zaub mov yuav tsum muaj:
- Vitamin B thiab C;
- Yproteins.
Protein yuav sib npaug pab cov neeg mob ntshav siab lossis qis. Nws muab cov ntshav khiav zoo dua.
Folic acid ntxiv dag zog rau cov hlab ntsha thiab normalizes lub plawv ua haujlwm. Fatty acids, tshwj xeeb tshaj yog Omega-3, tsim cov phab ntsa elastic ntawm cov hlab ntsha.
Vitamins ua rau lub cev maj mam thiab pab txhawb kev txhim kho kev tiv thaiv tsim nyog. Lawv koom nrog hauv cov ntshav thiab tswj cov nro ntawm phab ntsa ntawm cov hlab ntsha.
Lub luag haujlwm ntawm cov zaub mov kuj zoo heev. Lawv normalize kev ua haujlwm ntawm lub plawv, ua kom nws lub siab zoo thiab pab kho kom haum rau kev ntxhov siab.
Lwm cov khoom xyaw
Ntxiv rau kev txiav txim siab yam khoom noj twg tuaj yeem txo cov ntshav siab thiab cov zaub mov twg tuaj yeem nce ntxiv, koj yuav tsum rov xav txog koj txoj kev ua neej tag nrho. Tej zaum ntau yam yuav tsum tau hloov, thiab ib yam dab tsi yuav tsum tau muab tso tseg kiag li.
Kuv puas yuav hais tias tus cwj pwm phem xws li cawv thiab haus luam yeeb yuav tsum tau tso tseg?
ntshav siab normalization yuav pab tau yooj yim los ntawm kev ua haujlwm ntawm lub cev (txawm nws khiav, tawm dag zog lossis ntxuav tsheb) ua txhua hnub.
ua pa kom raug, qee zaum hu uakev xav, tseem yuav ua lub luag haujlwm zoo hauv qhov teeb meem no thiab txo qis kev ntxhov siab, yog tias muaj.
Tsis txhob muab koj tus kheej ua haujlwm tag nrho. Yog tias koj ua haujlwm ntau tshaj plaub caug-ib teev hauv ib lub lis piam, qhov kev pheej hmoo ntawm kev kub siab nce ntxiv. Qhov no yog qhov tshwj xeeb tshaj yog tias txoj haujlwm cuam tshuam nrog kev ntxhov siab thiab kev nyuaj siab.
Mloog suab paj nruag yuav pab kom ntshav siab.
Phytotherapy, thaum siv kom raug thiab tsis tu ncua, tuaj yeem muab cov txiaj ntsig zoo.
Yog lawm, yog tias qhov teeb meem tau dhau los hnyav heev, ntxiv rau cov kev kho saum toj no, koj yuav tau mus rau tshuaj kho mob.
Yuav noj dab tsi los txo ntshav siab
Cov lus qhia dav dav rau kev noj zaub mov rau ntshav siab yog raws li hauv qab no:
- yuav tsum noj zaub rog thiab zam tsiaj rog;
- siv ntsev tsawg kawg nkaus;
- muab ncuav qab zib, khoom qab zib, pastries thiab lwm yam;
- sib xyaws thiab ntsim tsuas noj qee zaus;
- tsis nco qab txog cawv thiab tshuaj yej muaj zog lossis kas fes (tshuaj ntsuab tso cai).
Yog li cov zaub mov twg txo ntshav siab? Ua ntej tshaj plaws, cov neeg mob ntshav siab yuav tsum noj cov khoom noj siv mis ntau dua. Lawv muaj ntau cov calcium. skimmed mis nyuj thiab cov khoom muaj roj tsawg los ntawm nws yog qhov zoo tshaj plaws. Tab sis nrog rau lwm cov zaub mov noj qab haus huv, koj tuaj yeem noj me me ntawm cov khoom noj muaj roj. Cov vitamin no tau pomkuj muaj nyob rau hauv tag nrho cov zaub ntsuab, sardines thiab almonds.
Magnesium, uas tiv taus cov ntshav siab, muaj nyob hauv txiv apples thiab txiv kab ntxwv. Tsis tas li ntawd, muaj ntau ntau ntawm nws muaj nyob rau hauv cereals.
Txiv tsawb, txiv tsawb, txiv kab ntxwv, txiv lws suav, qhuav apricots, qos yaj ywm ci thiab tuna yog nplua nuj nyob rau hauv potassium.
Cej ntse tiv thaiv kab mob ntshav siab - pom zoo kom noj ib clove txhua hnub.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv hmab txiv ntoo, txiv duaj, plums, apricots, lingonberries, cranberries, hawthorn thiab viburnum, muaj cov nplua nuj nyob hauv cov as-ham uas normalize ntshav siab.
Broccoli kuj zoo, tab sis tsuas yog yuav tsum tau ua noj rau ob peb feeb xwb, tsis ntxiv.
Teb cov lus nug ntawm cov khoom noj dab tsi txo cov ntshav siab hauv tib neeg, ib tus tsis tuaj yeem hais txog chokeberry. Nws tuaj yeem muab ntxiv rau tshuaj yej, sib xyaw nrog zib ntab, noj nrog cov txiv duaj lossis citrus txiv hmab txiv ntoo.
Tsis yog txhua tus tuaj yeem haus cov kua txiv beetroot, tab sis yog tias koj sib tov nrog kua txiv kab ntxwv, nws yuav yooj yim dua thiab tib lub sijhawm tseem muaj txiaj ntsig ntau dua.
Koj yuav tsum paub tias thaum lub sijhawm cev xeeb tub, ntshav siab kuj tuaj yeem tshwm sim. Yog li ntawd, cov poj niam yuav tsum xav txog yam khoom noj uas txo cov ntshav siab thaum cev xeeb tub. Ua raws li kev noj zaub mov kom raug yuav pab poj niam lub cev tiv thaiv nws txoj haujlwm yooj yim dua.
Yog koj muaj ntshav siab
Tam sim no peb paub tias cov khoom twg yuav txo qis, thiab noj dab tsi yog tias lub siab,vice versa, txo Yuav ua li cas nce nws?
Ua raws li kev noj zaub mov kom muaj ntshav siab yog qhov tseem ceeb heev. Nyob rau tib lub sijhawm, nws yog qhov zoo dua los txo cov khoom noj ib zaug thiab ua noj ntau dua.
Ntawm no yog cov khoom noj uas muaj ntshav siab:
- kas fes thiab tsaus chocolate;
- ntses ntses thiab ntses kaus poom;
- smoked meats;
- haus tshuaj yej muaj zog.
Cov khoom noj rog, ntsev thiab ntsim yuav ua rau koj cov ntshav siab. Thaum noj, lub cev khaws dej, uas, dhau los, normalizes ntshav siab.
Nrog hypotension, tshuaj ntsuab tuaj yeem pab tau, tshwj xeeb yog cov nroj tsuag tshuaj xws li ginseng, St. John's wort, Eleutherococcus thiab Schisandra chinensis.
Cov zaub mov twg txo qis intracranial siab
Dhau li ntawm cov hlab ntsha, muaj lub tswv yim ntawm intracranial siab. Nws txhais tau hais tias tsis muaj cov kua cerebrospinal los yog, qhov sib txawv, nws cov tsub zuj zuj hauv lub cranium. Yog tias cov teeb meem no tshwm sim, ntxiv rau tag nrho cov khoom sib xyaw ua ke, ib qho kev noj zaub mov raug pom zoo.
Yog li, lo lus teb rau lo lus nug ntawm cov khoom noj dab tsi uas txo qis hom siab no yog txiv qaub thiab qej. Nws tseem tsim nyog noj zaub mov uas muaj cov poov tshuaj ntau dua.
