Teeb meem ntawm cov hniav thiab cov pos hniav muaj lossis muaj yuav luag txhua tus neeg hauv peb lub ntiaj teb. Kev noj zaub mov tsis zoo, tsis muaj cov vitamins, kev tu lub qhov ncauj tsis zoo, cov yam ntxwv tshwm sim - tag nrho cov no cuam tshuam rau kev noj qab haus huv ntawm cov hniav thiab cov pos hniav. Nws tshwm sim tias peb pib suab lub tswb thaum nws lig dhau lawm, thiab nws tsis tuaj yeem pab tus hniav mob ntxiv lawm - txhua yam uas tseem tshuav yog rub tawm. Tab sis yog tias koj tau mus kuaj los ntawm kws kho hniav tsawg kawg ib zaug txhua rau lub hlis, ces koj yuav tsis ntsib teeb meem zoo li no.
Ib qho ntawm thawj cov tsos mob ntawm cov hniav tuaj yeem ua rau cov pos hniav o thiab los ntshav. Yog tias koj tsis teb cov teeb liab zoo li lub sijhawm, nws tuaj yeem ua rau cov hniav tsis zoo. Yog tias koj cov pos hniav o, mus ntsib koj tus kws kho mob tam sim ntawd. Tau kawg, nws tshwm sim tias qhov o thiab liab tuaj yeem tshwm sim vim qhov kub hnyiab lossis raug mob rau cov pos hniav. Tom qab ntawd koj tsuas yog yuav tsum tau yaug koj lub qhov ncauj nrog tshuaj tua kab mob soda rau ib ntus. Txawm li cas los xij, yog tias cov pos hniav tau o tau ntev, tab sis nws tseem tsis ploj mus, thiab kev yaug dej tsis pab, qhov no yuav qhia tau tias muaj kab mob thiab gingivitis. Cov kab mob zoo li no feem ntau nrog tsis yog los ntawm o, tab sis kujlos ntshav, thiab liab ntawm cov pos hniav. Mus ntsib kws kho mob yog tias koj cov pos hniav los ntshav. Thaum koj nug koj tus kheej cov lus nug ua ntej: "Vim li cas cov pos hniav los ntshav?", ces qhov no twb zoo lawm. Tom qab tag nrho, yog tias koj saib xyuas koj kev noj qab haus huv ua ntej koj muaj mob, nco ntsoov tias qhov teeb meem no yuav tsis thab koj.
Yog tias koj cov pos hniav o tsis muaj laj thawj, ces koj tsuas yog txiav hniav xwb. Cov hniav uas hu ua kev txawj ntse tuaj yeem tawg thaum lub hnub nyoog loj hlob thiab ua rau mob hnyav. Nws tshwm sim tias cov hniav no raug tshem tawm txawm tias ua ntej lawv tawg, vim tias feem ntau lawv tshwm sim twb mob lawm, thiab loj hlob, lawv tsuas tsim txom. Koj cov pos hniav kuj tuaj yeem o vim tias koj txhuam lawv nyuaj heev. Cov pos hniav yog tsim los ntawm cov ntaub so ntswg uas yooj yim heev rau kev puas tsuaj. Xaiv ib tug txhuam hniav nrog qhov nruab nrab hardness los yog mos bristles, koj yuav tiv thaiv koj tus kheej los ntawm kev puas tsuaj.
Thaum cov pos hniav swells, thiab koj tsuas tuaj yeem mus ntsib kws kho mob tag kis, ces koj yuav tsum tau cawm koj tus kheej tam sim no. Koj tuaj yeem yaug koj lub qhov ncauj nrog tincture ntawm calendula, kev daws ntawm dej qab zib los yog furatsilina. Cov tshuaj tua kab mob tshwj xeeb kuj muaj muag hauv khw muag tshuaj.
Txawm tias koj tswj kom txo tau qhov mob thiab o ntawm cov pos hniav, tseem mus ntsib kws kho hniav. Nws yuav tsum txiav txim seb qhov ua rau muaj tus kab mob no thiab sau ntawv, yog tias tsim nyog, kho.
Txhim kho kom zoo nkauj thiab noj qab haus huv ntawm koj cov hniav, tsis txhob hnov qab txog cov cai ntawm kev nyiam huv. Floss thiab zom cov pos hniav tom qab noj mov. Thaum xaiv cov tshuaj txhuam hniav, tsis txhob tsom rau nwssaj thiab tsw zoo li ntawm cov lus tim khawv. Nws yog qhov zoo dua thaum tus kws kho hniav xaiv qhov muab tshuaj txhuam rau koj.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: yog cov pos hniav o, tsis muaj teeb meem koj yuav tsum tau muab ib lub compress sov. Thaum tshav kub kub ntawm qhov chaw ntawm o tuaj yeem ua rau cov tsos ntawm cov kua paug. Saib xyuas koj cov hniav thiab cov pos hniav, mus ntsib kws kho mob raws sij hawm, tsis txhob haus dej kub thiab txias heev, tsis txhob noj zaub mov ntau xim. Thiab tom qab ntawd koj yuav zoo siab rau koj tus kheej thiab lwm tus nrog kev noj qab haus huv thiab kev luag nyav.
