Ib tug ntawm plaub tus poj niam thiab ib ntawm kaum tus txiv neej ntsib qhov hnyav ntawm ob txhais ceg, o, kub hnyiab thiab nthuav dav ntawm cov leeg nqaij nyuj. Tag nrho cov no yog cov tsos mob ntawm kev tsim cov venous insufficiency, ib tug kab mob loj, txaus ntshai rau nws cov teeb meem. Kev noj haus thiab kev noj haus yuav tsum yog dab tsi rau cov leeg varicose kom tsis txhob muaj qhov tshwm sim loj?
me ntsis txog tus kab mob
Cov hlab ntsha, cov hlab ntsha uas nqa ntshav mus rau lub plawv cov leeg, tau nruab nrog cov qhov tshwj xeeb uas tso cai rau cov kua dej thauj mus rau txhua qhov kev taw qhia, suav nrog vertically upwards. Tom qab tso ntshav tawm, lawv, zoo li lub rooj vag me me, kaw lawv lub qhov rooj, tiv thaiv cov ntshav los ntawm kev maj mam rov qab los. Tab sis, nyob rau hauv ib lub xeev ntawm spasm, li qub ua insolvent, thiab ib feem ntawm cov ntshav dawb nkag mus rau hauv rov qab, nthuav cov leeg thiab tsim hnyav nyob rau hauv qis extremities.
Qhov pib ntawm tus kab mob yog pov thawj los ntawm kab laug sab leeg ntawm ob txhais ceg, txij li cov hlab ntsha me hauv qab ntawm daim tawv nqaij yog thawj zaug raug kev txom nyem, pom tubercles tshwm.thiab, thaum kawg, mob thiab o, ua rau muaj kev txom nyem rau tus neeg. Kev noj zaub mov rau cov kab mob varicose ntawm cov leeg qis tsis tuaj yeem tshem tawm qhov teeb meem tag nrho, tab sis ua ke nrog kev hnav khaub ncaws hauv qab compression, kev tawm dag zog txhua hnub rau ko taw thiab da dej, nws tuaj yeem txhim kho tus mob, tshem tawm txoj kev pheej hmoo ntawm cov teeb meem. Qhov loj tshaj plaws ntawm cov no yog phlebitis (mob ntawm cov leeg), tsim cov rwj ntawm daim tawv nqaij thiab tshwm sim ntawm cov ntshav txhaws - ntshav txhaws, kab mob tuag taus.
Tus mob tseem ceeb
Txiv neej predisposition yog ib qho ntawm cov laj thawj tseem ceeb ntawm varicose leeg. Cov poj niam muaj kev cuam tshuam rau nws. Qhov no yog txhawb los ntawm kev xaiv tsis raug hormonal contraception thiab cev xeeb tub. Nrog nws, lub siab yog tsim nyob rau hauv lub plab hnyuv siab raum, nyob rau hauv uas varicose veins kuj tsim. Kev ua neej nyob sedentary, nyob rau hauv txoj hauj lwm ntsug ntsug ntev ntev, kev hnyav hnyav ua kom muaj zog ntawm cov leeg ntawm ob txhais ceg, ua rau tus kab mob.
Muaj kev pheej hmoo yog cov neeg laus uas muaj cem quav, cov neeg ua haujlwm nqa cov khoom hnyav, nrog rau cov neeg muaj kab mob ntev uas cuam tshuam nrog txham thiab hnoos ntev. Ib tug neeg uas muaj tus kab mob predisposition twb tau qhia txog kev noj zaub mov rau cov leeg varicose kom txo tau qhov kev pheej hmoo ntawm tus kab mob.
Yuav tsum tau tshem tawm ntawm kev noj haus
Raws li paub qhov ua rau muaj tus kabmob, cov khoom yuav tsum raug cais tawm ntawm kev noj:
- txhim ntshav tuab;
- ua rau lub plab tsis muaj zog thiab ua rau cem quav;
- cuam tshuam qhov hnyav nce;
- ua rau nyias nyias ntawm phab ntsa ntawm cov leeg.
Cov npe ntawm cov tais diav uas tsis xav tau suav nrog cov nqaij rog thiab ntses thiab muaj zog nplua nuj broths los ntawm lawv, cov nqaij haus luam yeeb thiab cov kaus poom, ntsim, qab zib thiab qab ntsev, cawv, dej qab zib, kas fes thiab mis nyuj. Kev noj zaub mov rau cov leeg varicose yuav tsum tsis lees txais kev siv cov khoom tsim los ntawm cov hmoov nplej, jelly, stew thiab marinades. Khoom noj khoom haus los ntawm cov khoom lag luam ib nrab tiav, cov khoom noj ceev thiab lwm yam khoom noj ceev, cov khoom siv nrog cov dyes, GMOs thiab txhua yam uas muaj cov coding "E" yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov.
txwv tsis pub calorie
Cov neeg rog rog yuav tsum tswj hwm calorie noj, nco ntsoov tias txawm tias qhov txo qis hauv lub cev 10% tuaj yeem ua rau muaj kev txhim kho tseem ceeb hauv tus mob. Txhawm rau siv calories ntau dua li koj noj nrog zaub mov, koj xav tau:
- txo kev noj haus;
- noj cov zaub mov uas tsis muaj calorie ntau;
- nce kev ua lub cev muaj zog.
A 900 calorie txo cov zaub mov hauv ib hnub tuaj yeem ua rau poob 500 g hauv ib lub lis piam. Nws yog tsis yooj yim sua kom tshaib plab thiab tawm hauv lub cev yam tsis muaj cov vitamins thiab minerals tsim nyog. Qhov no yuav ua rau txo qis hauv cov tshuaj hormones, qeeb hauv metabolism thiab kev puas tsuaj ntawm cov leeg nqaij. Kev noj zaub mov rau cov kab mob varicose ntawm ob txhais ceg yuav tsum muaj tsib pluas noj ib hnub, uas tso cai rau koj tshem tawm cov khoom noj txom ncauj uas siv cov hmoov nplej thiab dej qab zib, haus dej ib hnub (txog 2 litres) ntawm cov zaub mov thiab ntau yam.nplua nuj multivitamin thiab fiber ntau zaub mov.
Vitamin C
Vitamin C muab cov synthesis ntawm elastin thiab collagen, tsim nyog rau qhov zoo ntawm cov leeg, thiab kuj txhim kho cov ntshav ncig. Nws cov nyhuv yog txhim kho los ntawm kev sib cuam tshuam nrog cov vitamin E. Kev tsis txaus ntawm cov khoom noj saturated nrog cov vitamins no ua rau exacerbation ntawm tus kab mob ntawm cov qis extremities. Kev noj zaub mov rau cov kab mob varicose yuav tsum suav nrog cov txiv hmab txiv ntoo xws li avocados, uas, ntxiv rau qhov tseem ceeb elixir ntawm lub neej, muaj glutathione, ib yam khoom uas tiv thaiv kab mob plawv.
Ntau cov vitamin C muaj nyob rau hauv tswb kua txob, Brussels sprouts, dill, celery. Zaub yog zoo tshaj plaws noj nrog zaub roj. Tus thawj coj nyob rau hauv cov ntsiab lus ntawm vitamin C yog sawv hips, ib tug decoction ntawm uas yuav haus dej haus cawv ua ntej noj tshais, uas yuav pab tau rau ib tug zoo metabolism. Txiv kab ntxwv thiab txiv qaub, txiv pos nphuab thiab raspberries yog qhov xav tau ntawm lub rooj noj mov ntawm txhua tus neeg muaj kev pheej hmoo rau tus kab mob.
Feature ntawm fiber yog qhov tsis muaj zaub mov muaj txiaj ntsig nrog qhov tseem ceeb rau kev zom zaub mov. Conventionally, nws yuav muab faib ua ob hom: soluble thiab insoluble. Qhov txawv yog tias thawj zaug, thaum ua ke nrog dej, hloov mus rau hauv ib qho gel zoo li huab hwm coj, thiab qhov thib ob tsis muaj kev hloov pauv thaum dhau los ntawm txoj hnyuv. Soluble fiber yog qhov tseem ceeb hauv kev tawm tsam cem quav, vim nws hloov qhov sib xws ntawm cov quav. Kev noj zaub mov rau cov leeg varicose yuav tsum suav nrog cov khoom noj uas nplua nujfiber ntau.
Cov neeg sawv cev zoo tshaj plaws ntawm cov fiber ntau yog taum, txiv apples, pears, noob flax, oats thiab carrots. Lub luag hauj lwm ntawm insoluble fiber (ntsuab, txiv ntseej, noob thiab grain husks) yuav tsum tsis txhob underestimated. Nws, zoo li daim txhuam cev, nqus thiab khaws cov co toxins, tshem tawm ntawm lub cev, pab ntxuav cov hnyuv.
YNyob rau Bioflavonoids
Cov khoom tsim los ntawm cov nroj tsuag uas txhawb nqa kev nqus ntawm vitamin C feem ntau hu ua vitamin C2. Cov no yog bioflavonoids, uas rutin, quercetin, hesperidin thiab catechin tau kawm zoo. Lawv muaj peev xwm ntxiv dag zog rau cov phab ntsa ntawm capillaries, tiv thaiv los ntshav, txhim kho cov ntshav ncig hauv lub plawv cov leeg, zoo kawg nkaus so ntawm cov hlab ntsha thiab cov hlab ntsha. Cov tshuaj tshwj xeeb tawm hauv lub cev nrog cov zis thiab tawm hws yam tsis muaj oversaturating nws. Noj cov zaub mov uas muaj flavonoids yog ib feem ntawm kev kho mob rau cov leeg varicose.
Cov khoom noj muaj xws li txiv hmab txiv ntoo citrus, buckwheat, txiv apples, uas muaj cov rutin thiab hesperidin tsim nyog. Dos, tshuaj yej ntsuab, txiv quav ntswv nyoos, liab cawu cub thiab St. John's wort muaj quercetin, muaj zog antioxidant uas tuaj yeem tshem tawm cov hnyuv co toxins. Ntsuab tshuaj yej, nrog rau txiv apples, txiv hmab txiv ntoo thiab berries, kuj muaj xws li catechin, uas ntxiv dag zog rau cov phab ntsa ntawm capillary hlab ntsha.
khoom noj tseem ceeb rau kev tiv thaiv kab mob varicose
Los ntawm berries, ib qho khoom noj zoo tshaj plaws yog blueberries. Ua ib qhov chaw ntawm cov vitamins C thiab E, nws kuj muaj xws li collagen thiabanthocyanidin, uas txhawb kev kho cov proteins uas tsim cov phab ntsa ntawm cov hlab ntsha. Tsis tas li ntawd, blueberries yog cov khoom lag luam ntawm cov dej tsis muaj dej thiab tsis muaj fiber ntau, uas ua rau lawv tseem ceeb ntawm cov ntawv qhia zaub mov. Raws li ib tug seasoning rau ntau yam tais diav, ib qho kev noj haus rau varicose leeg yuav tsum muaj xws li rosemary, uas txhim kho cov ntshav ncig. Nws muaj ursolic acid, uas tuaj yeem ntxiv dag zog rau cov hlab ntsha.
Thaum cov hlab ntsha raug cuam tshuam, lub cev tsis tuaj yeem tiv nrog kev tawg ntawm fibrin. Qhov no ua rau lawv mob thiab nruj. Muaj ib tsob nroj uas tuaj yeem pab cov hlab ntsha los ntawm kev txhim kho lawv txoj kev ncig - qhov no yog qhiav. Nws yog hu ua superfood rau nws cov khoom kho. Raws li nws cov phooj ywg ib puag ncig, asparagus sawv tawm, tiv thaiv cov hlab ntsha ntawm ruptures. Nws yog undeservedly tsis yog ntawm cov khoom noj feem ntau, uas tsis ncaj ncees. Qhov nrov beetroot txo cov theem ntawm homocysteine hauv cov ntshav, uas tuaj yeem ua rau cov hlab ntsha puas tsuaj.
Kev noj haus rau varicose leeg thiab thrombophlebitis
Yog tias muaj tus kab mob hnyav thiab muaj teeb meem hauv daim ntawv ntawm thrombophlebitis, khoom noj khoom haus yuav tsum tau kho nrog kev saib xyuas tshwj xeeb, saib xyuas nws cov kev tswj hwm thiab tsis suav nrog cov khoom noj tsis xav tau. Cov ntawv qhia zaub mov yuav zoo li no:
| Hnub kuv | Hnub II | Hnub III | |
| Breakfast | Oatmeal on dej nrog raisins, figs los yog prunes. | tsev cheese nrog zib ntab, berries lossis txiv hmab txiv ntoo. | Nplej pudding nrog prunes los yog qhuav apricots. |
| tshais thib ob | Smoothies: kiwi thiabtxiv kab ntxwv nrog zib mu. | txiv hmab txiv ntoo mousse. | Baked pear. |
| Lunch | zaub xam lav, nqaij qaib nqaij dawb, Borodino qhob cij. | Nqaij okroshka nrog whey los yog kefir siv cov nqaij nyug ntshiv, ci eggplant, nplej mov. | dos kua zaub, zaub casserole, rye crackers. |
| Khoom noj txom ncauj | Carrot and apple salad with yogurt. | Tshuaj yej ntsuab nrog qhuav apricots los yog txiv ntoo. | zaub kua txiv (beets, txiv lws suav, carrots, taub dag). |
| Dinner | Seaweed Salad, ib feem ntawm cov ntses dej, nag hmo lub khob cij. | Beetroot zaub xam lav, daim siab goulash, buckwheat porridge, Borodino qhob cij. | Nqaij qaib nqaij los yog cov kua txob nrog nqaij qaib, qos yaj ywm mashed, qhob cij Borodino. |
Kev noj zaub mov rau cov leeg nqaij ntawm ob txhais ceg yuav tsum muaj cov kua dej ntau ntawm cov pluas noj: dej nrog txiv qaub, zib ntab, sawv hips, ntxhia, lim dej tsis tu ncua thiab ib txwm nyob hauv chav sov.
