Tam sim no, ntshav qab zib yog ib yam kab mob txaus ntshai tshaj plaws. Qhov no yog ib tug kab mob tuag taus uas tsis tua ib tug neeg nrog xob laim ceev, tab sis maj mam. Cov ntshav qab zib siab hnyav ua rau lub cev sab hauv (lub siab, siab, raum) thiab txo lawv cov peev txheej los ntawm ntau zaus. Qhov no yog qhov laj thawj tseem ceeb rau ntau yam teeb meem uas tau ntsib los ntawm cov neeg mob ntshav qab zib. Qhov tshwm sim ntawm tus kab mob tuaj yeem ua rau tuag taus (coma, limb necrosis, hypoglycemia, dig muag, gangrene). Txhawm rau txo qis cov teeb meem, kev noj zaub mov kom zoo rau ntshav qab zib yuav tsum ua raws.
cov ntaub ntawv dav dav
Yav dhau los, hom II mob ntshav qab zib tau xav tias yog hom mob me me. Txawm li cas los xij, cov tshuaj niaj hnub paub tias qhov no tsis yog qhov tseeb tiag. Hom mob ntshav qab zib no hu ua "insulin dependent". Qhov no yog vim qhov tseeb tias ntau tus neeg mob xav tau kev tswj hwm cov tshuaj hormones.tswj lub neej li qub. Nyob rau hauv thawj theem ntawm kev loj hlob ntawm tus kab mob, insulin los ntawm sab nraud, raws li txoj cai, tsis tas yuav tsum tau. Kev lig kev cai, tshwj xeeb tshaj yog xaiv cov khoom noj khoom haus rau hom 2 mob ntshav qab zib mellitus, kev ua haujlwm ntawm lub cev thiab cov tshuaj uas ua rau txo qis kev nqus ntawm cov piam thaj hauv cov plab hnyuv siab raum. Cov tshuaj uas ua rau kom tso tawm cov tshuaj insulin los ntawm cov txiav txiav kuj tseem raug sau.
Vim li cas koj yuav tsum noj
Tam sim no, ntau lab tus tib neeg thoob plaws ntiaj teb tau kuaj mob ntshav qab zib. Cov neeg uas tau ntsib nws yuav tsum rov xav txog lawv cov zaub mov. Kev noj zaub mov kom zoo hauv ntshav qab zib tsis yog ib qho kev pom zoo, tab sis yog qhov tseem ceeb. Kev ua raws li kev noj zaub mov zoo ua rau tus neeg mob noj qab nyob zoo. Ua tsaug rau qhov no, cov txheej txheem metabolic hauv lub cev yog normalized, thiab cov ntshav qab zib tau txo qis. Yog tias kev noj zaub mov tsis raug ua raws, muaj ntau yam teeb meem tuaj yeem pom, mus txog qhov tshwm sim tuag. Hyper- thiab hypoglycemia yog qhov tshwm sim feem ntau ntawm qhov tsis muaj kev tswj xyuas kab mob. Hauv thawj qhov xwm txheej, muaj cov piam thaj ntau hauv cov ntshav. Nws yog nrog los ntawm cov tsos mob xws li xeev siab, tsis muaj zog, ntshav siab thiab lwm yam. Vim tsis muaj kev kho mob raws sij hawm, tus neeg mob yuav poob rau hauv coma. Hypoglycemia (cov ntshav qab zib tsawg) ua rau tus neeg tsis muaj zog thiab kiv taub hau. Qhov tsis txaus ntawm cov piam thaj tseem ceeb yuav tsum tau mus pw hauv tsev kho mob tam sim, qhov tshwm sim ua rau tuag taus.
qhov no yuav pab tau li cas
Ntau tus neeg tsis paub lus tuaj yeem sib cav ntev txog qhov kev noj haus tseem ceeb hauv ntshav qab zib, yog tias yav tom ntej koj tseem yuav tau txhaj tshuaj insulin. Loj heev! Qhov teeb meem tseem ceeb ntawm tus kab mob no yog cov hlwb poob lawv qhov kev nkag siab zoo rau insulin, uas, dhau los, yog qhov tseem ceeb rau kev nqus ntawm carbohydrates los ntawm lub cev. Qhov xwm txheej no hnyav dua thaum tus neeg tsim khoom qab zib. Vim li no, cov ntshav qab zib nce ntxiv. Lub luag haujlwm tseem ceeb ntawm kev noj zaub mov yog los kho cov tshuaj insulin poob rau hauv cov hlwb. Yog tias koj ua raws li cov lus pom zoo, ces lub cev yuav rov qab muaj peev xwm nqus tau qab zib kom zoo.
Cov zaub mov txwv tsis pub
Yog tias muaj ntshav qab zib hom 2 tau kuaj pom, kev noj zaub mov thiab khoom noj khoom haus pom zoo los ntawm tus kws kho mob tuaj koom yuav tsum ua raws li nruj me ntsis. Ua ntej tshaj plaws, cov piam thaj hauv nws daim ntawv ntshiab, nrog rau cov khoom noj uas nws muaj nyob rau hauv ntau qhov ntau, yuav tsum tsis suav nrog koj cov khoom noj. Qhov no tsuas yog siv rau chocolate, khoom qab zib thiab lwm yam khoom qab zib. Cov hmoov nplej, muffins thiab txhua yam ncuav qab zib kuj raug txwv. Koj yuav tsum tsis nco qab txog cov khoom qab zib uas tsis yog npaj tshwj xeeb rau cov ntshav qab zib. Pasta kuj raug txwv tag.
Nrog tus kab mob no, kws kho mob pom zoo kom noj zaub ntau, tab sis qee qhov yuav tsum tsis txhob noj ib yam. Qhov no siv rau legumes, carrots thiab qos yaj ywm. Nyob rau hauv cov ntaub ntawv no, cov kev txwv yog vim lub fact tias lawv muaj ib tug loj tus naj npawb ntawmhmoov txhuv nplej siab tsis muaj txiaj ntsig rau tus neeg mob.
Cov roj ntsha saturated yog contraindicated hauv hom 2 mob ntshav qab zib. Cov pluas noj (table 9) yuav tsum suav nrog cov nqaij noj xwb. Roj thiab butter yuav tsum tau muab pov tseg tag nrho. Qhov no kuj suav nrog nqaij npuas, goose thiab os. Nrog rau cov kab mob zoo li no, cov khoom noj rog tsis muaj kev phom sij tsawg dua li kev siv cov khoom noj uas muaj suab thaj. Tsis tas li ntawd, nws pab txhawb qhov hnyav nce uas feem ntau cov neeg mob ntshav qab zib twb muaj.
Nws yog qhov zoo tshaj kom tsis kam lees cov khoom tsis zoo, xws li cov khoom lag luam ib nrab, qab zib, cheese thiab curds, nrog rau cov mis nyuj condensed. Qhov no kuj siv tau rau mayonnaise, kub thiab ntsev ntses. Koj yuav tsum tsis txhob haus cawv thiab haus cawv.
Allowed Foods
Kev noj zaub mov rau ntshav qab zib yuav tsum yog raws li ntau cov zaub mov uas muaj zaub fibers. Cov no suav nrog zaub, nplej thiab txiv ntoo. Cov zaub mov muaj fiber ntau hauv cov nroj tsuag pab txo cov ntshav qab zib. Nrog rau qhov no, nws kuj txo cov roj cholesterol, uas ua lub luag haujlwm tseem ceeb sib npaug hauv kev txhim kho tus kab mob. Koj yuav tsum tsom mus rau zaub qhwv (Brussels cabbage, dawb cabbage thiab lwm yam), dib, txiv lws suav, taum, eggplant, qej.
Mob ntshav qab zib yuav tsum zam cov txiv hmab txiv ntoo, tab sis tsis yog tag nrho. Koj tuaj yeem noj txiv kab ntxwv, txiv duaj, qab zib thiab qaub txiv apples thiab txiv qaub. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom tsis txhob ntau tshaj qhov noj txhua hnub ntawm cov khoom noj - tsis pub ntau tshaj 200 g.
Nyob rau hauv ntshav qab zib 2hom zaub mov thiab zaub mov yuav tsum tau ntxiv nrog cov nqaij ntshiv (ntses, nqaij qaib, qaib ntxhw, nqaij nyuj). Cov nqaij nruab deg kuj tsis txwv.
Nws kuj tseem yuav noj qe. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsuas yog cov protein tau tso cai. Yolks tuaj yeem them qee zaus.
Cov nplej yog ib feem tseem ceeb ntawm cov khoom noj ntshav qab zib kom raug. Koj tuaj yeem noj barley, nplej, barley, oatmeal thiab buckwheat porridge. Nyob rau tib lub sijhawm, mov thiab semolina yuav tsum tau tso tseg tag nrho.
Nws raug nquahu kom noj cov protein omelet los ntawm cov qe lossis siv cov nqaij mos.
Raws li dej qab zib, yuav tsum tsis suav nrog. Ntxiv rau cov dej zoo tib yam, koj tuaj yeem haus tshuaj ntsuab tshuaj yej tsis muaj suab thaj thiab dej ntxhia. Yog tias koj xav tau cov kua txiv hmab txiv ntoo tiag tiag, ces nws yog qhov zoo dua los ua noj hauv tsev los ntawm zaub. Koj tuaj yeem haus cov mis nyuj muaj roj tsawg, tab sis tsuas yog nyob rau hauv nruab nrab (piv txwv li, ntxiv rau tshuaj yej).
Sample menu
khoom noj khoom haus zoo hauv ntshav qab zib yog tus yuam sij rau kev noj qab haus huv. Nws pab tswj tus kab mob thiab nws txoj kev loj hlob. Tias yog vim li cas nws tseem ceeb heev kom raug sau cov ntawv qhia zaub mov rau tus neeg mob. Kwv yees li kev noj zaub mov txhua hnub yuav muaj raws li hauv qab no:
- Rau pluas tshais, oatmeal (los yog lwm yam porridge los ntawm daim ntawv tso cai) thiab tshuaj yej tsis muaj suab thaj.
- Koj tuaj yeem noj txiv apple thaum noj su.
- Rau noj su, nws yog qhov zoo tshaj rau noj zaub kua zaub lossis nqaij (nqa lossis steamed).
- Thaum tav su, koj tuaj yeem noj txiv kab ntxwv thiab haus tshuaj yej yam tsis muaj suab thaj.
- Rau noj hmo, tsev cheese casserole, qe mos / omelette lossis nqaij patties yog tsim nyog.
- Ua ntej yuav mus pw, koj tuaj yeem haus ib khob yogurt lossisRyazhenka.
Cov ntsiab lus ntawm kev noj haus
Yog tias koj muaj ntshav qab zib, koj yuav tsum noj tsawg kawg tsib mus rau rau lub sijhawm ib hnub. Koj yuav tsum noj fractionally, hauv me me. Koj yuav tsum tsis txhob hla pluas tshais. Thawj pluas noj ntawm ib hnub yuav pab tswj koj cov ntshav qab zib. Raws li kev noj hmo, nws tsis pom zoo kom noj tom qab ib nrab mus rau ob teev ua ntej yuav mus pw. Yog tias koj xav tau khoom noj txom ncauj tiag tiag, koj tuaj yeem them taus ib lub txiv apple lossis ib khob ntawm kefir.
Duration
Yog tias ib tus neeg muaj ntshav qab zib, kev noj zaub mov thiab noj zaub mov nruj raws li cov zaub mov tso cai tsis yog ib ntus ntsuas. Koj yuav tau lo rau lawv mus tas koj lub neej. Ua tsaug rau kev noj haus, nws muaj peev xwm tswj tau qhov hnyav ntawm qhov qub, uas yog qhov tseem ceeb heev rau tus kab mob no. Tsis tas li ntawd, nws yuav pab kom tsis txhob muaj teeb meem txaus ntshai xws li dig muag, gangrene thiab ntau lwm tus.
Yuav ua li cas kom tsis txhob xoob
Yog ib tug neeg muaj ntshav qab zib hom 2, khoom noj khoom haus thiab kev kho mob yuav tshwm sim. Kev xav noj zaub mov txwv tsis pub yuav tsum tsis txhob muaj qhov tseem ceeb tshaj qhov no. Hauv qhov no, nws tsim nyog tshem tawm cov khoom provocateur ntawm koj lub tsev. Qhov no feem ntau siv rau cov khoom qab zib, uas tuaj yeem ua rau ib tus neeg tawg cov khoom noj. Nyob rau tib lub sijhawm, koj yuav tsum sau lub tub yees nrog cov khoom tshiab uas koj tuaj yeem noj tau.
Yog tias ua ntej kuaj mob, ib tus neeg tsis xav txog kev noj zaub mov noj qab haus huv thiab xyaum tsis noj zaub, thaum xub thawj nws yuav nyuaj rau siv. Ib qho yooj yim ua kom yuam kev tuaj yeem pab tau: faib lub phaj ua ob ntu. Ib nrab yuav muaj zaub thiab ib nrab yuav muaj tus soib feem ntawm kev noj mov. Koj yuav tsum pib noj zaub mov txawv txawv, hloov lawv nrog yam uas ib txwm muaj nyob hauv cov zaub mov.
Cov neeg nyiam cov kua txiv hmab txiv ntoo thiab cov dej qab zib pom tias nws nyuaj rau muab rau lawv. Qhov no tsis yog teeb meem, vim tias koj tuaj yeem ua noj rau lawv hauv tsev. Nws tuaj yeem siv cov kua txiv hmab txiv ntoo tshiab (piv txwv li, txiv kab ntxwv) thiab maj mam carbonated unsweetened ntxhia dej.
khoom qab zib niaj hnub
Kev tso ntshav qab zib kom ntau yog qhov nyuaj tshaj qhov nws yuav zoo li thaum xub thawj siab ib muag. Vim li no, cov neeg mob ntshav qab zib tau noj ntau yam khoom qab zib thiab sweeteners, uas tau tso cai. Nws yog noteworthy tias lawv tsis muaj calorie ntau ntau. Kev siv acesulfame poov tshuaj, saccharin thiab aspartame tau txais. Nyob rau tib lub sijhawm, kev siv fructose ua cov khoom qab zib yog categorically tsis pom zoo. Txawm hais tias qhov tseeb tias nws tsis muaj qhov cuam tshuam loj rau cov ntshav qab zib, nws cov txiaj ntsig tsis zoo ntawm cov cholesterol tsis tuaj yeem tsis quav ntsej. Tsis tas li ntawd, fructose nce qab los noj mov. Nws tuaj yeem tau txais ib txwm muaj raws li nws pom hauv ntau yam khoom noj.
Sorbitol, isom alt thiab xylitol yog cov khoom qab zib tsis sib haum. Lawv muaj glycemic Performance index tsawg, tab sis lawv muaj calorie ntau ntau. Tsis tas li ntawd, ib qho kev mob tshwm sim ntawm lawv siv yog raws plab. Tsis muaj pov thawj tias lawv pab kom poob phaus thiab normalize ntshav qabzib. Yog vim li cas thiaj ua rau lawv ib feem ntawm kev noj zaub mov tsis tu ncua rau ntshav qab zibimpractical.
Hamful myths
Hmoov tsis zoo, mob ntshav qab zib hom II yog nyob ib puag ncig los ntawm lub ntsej muag ntawm ntau yam kev xav thiab kev xav tsis zoo. Piv txwv li, qee cov neeg ntseeg tias thaum noj cov tshuaj tshwj xeeb, koj tuaj yeem tswj koj cov ntshav qab zib kom tsis txhob noj txhua yam. Txawm li cas los xij, hauv kev muaj tiag, qhov no tsis yog txhua qhov teeb meem. Txawm tias kev txhaj tshuaj insulin tsis tuaj yeem cuam tshuam qhov tshwm sim uas yuav tsum tshwm sim vim kev noj zaub mov tsis zoo hauv ntshav qab zib. Nyob rau tib lub sijhawm, nws tseem ceeb heev uas yuav tsum nco ntsoov tias, ntxiv rau kev txwv tsis pub noj zaub mov thiab tshuaj noj, nws yuav tsum tau ua kom lub cev muaj zog txaus.
Nrog rau qhov no, ntau tus paub tseeb tias kev noj zaub mov 9 yog qhov nyuaj kawg rau kev lo, vim tias yuav luag txhua yam khoom noj uas paub raug txwv. Yog lawm, yog tias ib tus neeg raug kuaj mob ntshav qab zib, lawv yuav xav tau tshuaj xyuas lawv cov zaub mov kom ntxaws. Tab sis qhov no tsis tau txhais hais tias cov khoom qab zib yuav ua tsis tau rau nws. Nws tsuas yog ib qho tseem ceeb kom tswj cov ntshav qab zib kom zoo thiab zam cov khoom noj uas ua txhaum nws.
Lwm cov lus dab neeg tsis zoo txog kev noj zaub mov. Qee tus neeg xav tias lawv yuav luag zoo ib yam rau cov neeg mob ntshav qab zib, tab sis hauv kev xyaum muaj qhov sib txawv loj ntawm lawv. Tsis yog txhua yam khoom noj khoom haus zoo rau cov neeg mob ntshav qab zib. Thaum xaiv cov khoom zoo li no hauv lub khw, koj yuav tsum ua tib zoo nyeem cov ntawv sau rau ntawm lub ntim. Koj yuav tsum tau xyuam xim tsis tsuas yog cov ntsiab lus qab zib, tab sis kuj rau cov ntsiab lus calorie.
Zoo kawg
Qhov tseem ceeb ntawm kev noj zaub mov kom zoo hauv hom II ntshav qab zib tsis tuaj yeem kwv yees ntau dhau. Nws ntseeg tiasTus kab mob no yog invincible, tab sis nws tuaj yeem tswj tau. Txhawm rau ua qhov no, koj yuav tsum ua raws li kev noj zaub mov nruj me ntsis (table 9) thiab tso tseg cov khoom noj uas nce ntshav qab zib. Qhov no yuav tsis tsuas yog tso tseg txoj kev loj hlob ntawm tus kab mob, tab sis kuj txhim kho kev noj qab haus huv ntawm tus neeg mob ntshav qab zib.
