Hemoglobin qis dua li qub - ib qho tshwm sim zoo heev. Thiab qhov tsis txaus ntawm cov khoom lag luam tau ntev dhau los, thiab cov khoom lag luam zoo tshiab ntawm cov lag luam ua liaj ua teb thiab cov liaj teb hauv kev lag luam, hauv cov khw muag khoom loj yog ntau dua li ntau haiv neeg. Tab sis nws tsis daws qhov teeb meem. Ntau tus neeg (cov menyuam yaus thiab cov neeg laus, cov poj niam thiab cov txiv neej) yuav tsum tau tig mus rau kws kho mob thiab kws noj zaub mov. Txhawm rau paub txog cov hemoglobin qis, koj yuav tsum tau taug qab ntau dua ib tus tsos mob, ua tib zoo mloog txhua qhov kev hloov pauv hauv koj lub cev.
Qhov tsis muaj hlau txaus (ib kab cim) yog lub hauv paus ntawm qhov tseeb tias qib hemoglobin hauv cov ntshav poob qis dua li qub. Qhov tsawg kawg nkaus noj txhua hnub rau ib tug neeg yog 1.5 mg ntawm hlau. Xws li tus nqi ntawm cov microelement no yuav tsis cia cov ntshav hemoglobin txo.
Yuav ua li cas thiaj paub qhov teeb meem?
Dab tsi yog qhov qis hemoglobin qhia? Cov tsos mob no yuav tshwm sim, piv txwv li, tom qab txhaj ntshav, ntshav poob loj. Txhawm rau kom tsis txhob muaj teeb meem tshwm sim los ntawm qhov tsis muaj hlau nyob hauv cov zaub mov, nws yog ib qho tsim nyog los saib xyuas ntau yam ntawm cov ntawv qhia zaub mov txhua hnub. Nws yog qhov tsis xav tau kom tshem tawm qee yam khoom los ntawm kev noj ntawm koj tus kheej. Ua ntej pib noj zaub mov,koj yuav tsum sab laj nrog koj tus kws kho mob lossis kws kho mob. Tsuas yog tus kws tshaj lij tuaj yeem ua zaub mov kom cov zaub mov muaj tag nrho cov kab tseem ceeb thiab cov vitamins.
Folic acid ua lub luag haujlwm tseem ceeb hauv tib neeg lub cev. Nws feem ntau raug sau tseg ua ke nrog lwm cov vitamins rau cov poj niam thaum cev xeeb tub, vim tias qhov txo qis hauv hemoglobin feem ntau pom thaum lub sijhawm no.
Nrog tsis muaj cov hlau uas muaj protein ntau, lub cev tiv thaiv kab mob pib ua haujlwm tsis zoo, ib tus neeg raug haunted los ntawm cov kab mob. Thaum kev noj zaub mov tsis txaus lossis lwm yam ua rau ua rau muaj qhov tseeb tias qhov kev ntsuam xyuas hais tias qis hemoglobin hauv cov ntshav, cov tsos mob uas ua rau nws yooj yim rau kev xav tias qhov teeb meem no hauv lub cev yog daj ntseg, qhuav, flaky. Tsis tas li ntawd, daim di ncauj tig xiav, rau tes ua nkig, thiab cov plaub hau nyias.
Low hemoglobin hauv cov menyuam yaus
Kev txo qis hauv hemoglobin yuav tsum tau ua kom zoo, koj tsis tuaj yeem cia txhua yam ua tiav. Yog tias qhov xwm txheej tau pib, kev hloov pauv tsis tuaj yeem tshwm sim hauv lub cev lub sijhawm. Qhov tsis muaj hemoglobin yog qhov ua rau muaj kev loj hlob ntawm anemia (lwm txoj kev, tus kab mob no hu ua anemia).
Hauv cov menyuam yaus, nws tsis yooj yim pom cov tsos mob ntawm cov hlau tsis muaj zog, nws yuav tsum tau saib xyuas lawv lub siab thiab kev noj qab haus huv. Cov menyuam yaus yuav tsum tsis tu ncua hnyav - qhov no yog muab los ntawm xwm. Tsis qab los noj mov, pw tsaug zog tsis zoo, chim siab thiab qaug zog yog txhua yam ua rau lub tswb. Yuav tsum tau mus kuaj thiab sab laj nrog kws kho mob sai li sai tau.
Tus poj niam pub niam mis yuav tsum paub qhov ntawdmuaj hemoglobin tsawg. Nws cov zaub mov txhua hnub yuav tsum muaj cov nqaij thiab daim siab, buckwheat porridge thiab zaub, berries thiab txiv hmab txiv ntoo, spinach thiab parsley. Hauv cov khoom me me, txawm tias pomegranate tau txais, vim tsuas yog ob peb nplej ib hnub tuaj yeem tswj hwm qib txaus ntawm hemoglobin hauv cov ntshav. Qhov tseem ceeb tshaj plaws yog tsis ua rau muaj kev tsis haum tshuaj rau tus menyuam. Yog tias tus kws kho mob pom cov hemoglobin qis hauv tus menyuam mos, cov tsos mob no qhia txog kev noj zaub mov tsis raug rau leej niam.
Tag nrho cov khoom saum toj no yuav tsum nyob rau hauv cov ntawv qhia zaub mov ntawm cov menyuam kawm ntawv preschool. Nws yog ib qho tsim nyog yuav tsum tau qhia tus menyuam kom noj daim siab (nqaij nyuj, nqaij qaib, cod siab), txhua hnub noj txiv hmab txiv ntoo, berries, zaub tshiab. Ntuj compotes muaj ntau yam tseem ceeb thiab cov khoom, nrog rau cov uas ua rau normalization ntawm hemoglobin qib.
Qhia rau cov neeg laus
Ntau hom khoom noj khoom haus kuj tsim nyog rau cov neeg laus. Interestingly, ntau yam kev ua ub no ntawm lub cev kuj ua rau kom nce hemoglobin.
Nws kuj tseem yuav yog cov hlau tsis tshua muaj teeb meem lwm yam kab mob hauv peb lub cev. Piv txwv li, hais txog qhov nce ntawm cov qe ntshav liab nrog cov ntshav thickening (qhov no yog ib qho kab mob txaus ntshai thiab mob hnyav) lossis hais txog txoj hnyuv patency. Tsis tas li ntawd, kev txo qis hauv cov hlau tau pom tom qab hlawv.
Tsis muaj ib qho tshwj xeeb ntawm kev noj qab haus huv uas tsis tsim nyog mloog. Yog tias muaj cov tsos mob qhia tias txo qis hauv hemoglobin, kev kuaj pom zoo rau cov neeg laus thiab menyuam yaus.
