Tseeb, tsis muaj ib tug neeg uas yuav tsis tos lub caij ntuj sov thiab so. Tom qab tag nrho, ob lub tswv yim no yog inseparable! Rau feem ntau ntawm cov pejxeem, cov hnub so yog ib txwm txuam nrog dej hiav txwv. Txawm li cas los xij, feem ntau txoj kev taug kev zoo siab xaus nrog kev tu siab, ib qho uas yog acclimatization tom qab hiav txwv.
Acclimatization yog dab tsi?
Acclimatization yog tus txheej txheem ntawm kev hloov cov kab mob mus rau ib puag ncig tshiab, tshwj xeeb, rau huab cua tshiab. Ib tug neeg uas hloov ib cheeb tsam huab cua rau lwm qhov yuav tsum rov tsim kho lub hlwb thiab lub cev: tau txais qhov kub thiab txias, huab cua, lub sijhawm sib txawv (yog tias muaj).
Cov me nyuam ua siab ntev acclimatization tshaj plaws. Qhov no yog vim lawv txoj kev tiv thaiv tsis ruaj khov, lub cev tseem tsis muaj zog thiab raug cuam tshuam ntau yam. Qhov tshwm sim ntawm kev hloov pauv huab cua tuaj yeem tshwm sim hauv cov neeg muaj hnub nyoog so haujlwm, nrog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntev.
Acclimatization: cov tsos mob, kev kho mob
Yuav kom kov yeej lub sijhawm acclimatization sai sai,koj yuav tsum paub dab tsi cov tsos mob nws manifests nws tus kheej. So:
- nce lub cev kub.
- Headache, kiv taub hau.
- rhinitis.
- Zoo los yog, conversely, cem quav.
- Cuag.
- Nkauj pw tsaug zog.
- qaug zog thiab qaug zog.
Feem ntau cov tsos mob ntawm kev hloov pauv tsis meej pem nrog cov kab mob sib kis lossis kab mob thiab, ib txwm muaj, kev kho tshuaj tau pib. Txawm li cas los xij, cov kev kho mob zoo li no tsis yog ib txwm muaj tseeb, tsis tas li ntawd, nws tuaj yeem ua rau cov txheej txheem hloov pauv rau huab cua.
Txhawm rau zam qhov tshwm sim ntawm acclimatization, ib hlis ua ntej kev npaj mus txawv tebchaws, koj yuav tsum tau los tuav koj lub cev. Txoj kev ua neej kom zoo, noj zaub mov kom zoo, cov vitamins thiab minerals complex yuav pab koj tau txais kev siv rau ib puag ncig tshiab tsis mob.
Acclimatization tom qab hiav txwv, cov tsos mob tuaj yeem txawv heev (feem ntau cov no yog cov tsos mob ntawm SARS), yuav yooj yim dua yog tias lub caij so tau npaj kom raug thiab hnub tom qab koj tsis tas yuav mus ua haujlwm. Ib txwm tso lub sijhawm rov qab los.
Types of acclimatization
Zoo nyob ntawm qhov chaw seem yog npaj, lub sijhawm acclimatization tuaj yeem muab faib ua kom siv tau rau huab cua kub, sab qaum teb lossis roob.
Ib qho ntawm ntau hom kev yoog raws yog kev yoog raws huab cua hauv hiav txwv thiab acclimatization tom qab hiav txwv. Thawj lub cim ntawm kev hloov mus rau lub teb chaws kub yog kev ua txhaum ntawm dej-ntsev metabolism. Nyob rau hauv kev twb kev txuas nrog rau qhov kub thiab txias, ib tug neeg haus dej ntau heev thiab,raws li, tsawg zaub mov. Lub cev zoo li nkees thiab qaug zog. Nyob rau hauv parallel, thermoregulation kuj cuam tshuam. Tib neeg lossi hws, xav kiv taub hau. Muaj mob taub hau, ua pa sai, qhuav thiab liab ntawm daim tawv nqaij.
Tsis dhau yam tsis muaj ib txoj hauv kev tau siv rau qhov txias, huab cua sab qaum teb. Cov cua kub qis, hloov lub teeb thiab tsis muaj hnub tuaj yeem ua rau:
- Drowsiness and fatigue.
- Kev qab los noj mov.
- Hypercooling.
- Insomnia, ntxhov siab, kev nyuaj siab.
Kev ua kom zoo nyob hauv roob yog qhov nyuaj heev. Qhov tsawg kawg nkaus ntawm cov pa oxygen thiab siab siab yog qee zaum nyuaj rau kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau hauv cov neeg muaj kab mob ntawm lub plawv thiab lub ntsws ua pa. Ua tsis taus pa, xeev siab, kiv taub hau, tinnitus tsuas yog qee yam ntawm cov tsos mob uas roob tamers ntsib.
Yog li ntawd, txoj cai tseem ceeb ntawm txhua tus neeg ncig tebchaws yog npaj lub cev rau ib puag ncig uas yuav ua rau muaj kev cuam tshuam. Yuav ua li cas hloov mus rau tej yam kev mob tshiab? Nws kuj nyob ntawm tus neeg txoj kev ua neej thiab kev noj haus.
Yuav ua li cas hloov tau yooj yim?
Txhua qhov kev mus ncig, koj ib txwm yuav tsum tau npaj ua ntej. Kev npaj tsis yog tsuas yog booking tsev so, ntim cov thawv rau khaub ncaws, npaj ib qho kev taug kev, tab sis kuj ua rau lub cev tawv.
- Txawm lub tebchaws twg thiab huab cua zoo li cas tus neeg yuav mus ncig, nyob rau hauv ib qho twgHauv qhov no, cov txheej txheem hloov pauv tau cuam tshuam los ntawm kev noj qab haus huv thiab noj zaub mov zoo.
- Txhawm rau txhim kho lub cev, so hauv lub tebchaws nrog lwm yam huab cua yuav tsum kav ntev li yim mus rau kaum ob hnub. Nrog me nyuam - mus txog nees nkaum hnub.
- Yuav kom tsis txhob muaj qhov tsis xis nyob los ntawm qhov hloov pauv ntawm lub sijhawm, koj yuav tsum kho koj tus qauv txhua hnub thiab pw hauv tsev.
- Nws yog qhov zoo tshaj los npaj koj qhov kev mus ncig kom koj tuaj txog thaum yav tsaus ntuj. Yog li tom qab taug kev ntev thiab nkees, lub cev yuav tau so thaum hmo ntuj thiab yuav tsis ntxhov siab.
- Thawj hnub so, koj tsis tas yuav taug kev ntev thiab mus ncig ua si. Nws yog qhov zoo dua tawm mus rau hnub tom qab 16 teev tsaus ntuj.
- Yog roob toj siab, txhob maj sawv. Kev ncua ib hnub yuav tsum txwv rau 600 meters.
- Nyob rau hauv Nordic lub teb chaws, qhov tseem ceeb tshaj plaws yog tsis txhob overcool. Ntxiv rau cov khaub ncaws sov, nws tsim nyog coj cov tsho tiv thaiv cua nrog koj. Thaum ntxov, kev ua si sab nraum zoov yuav tsum tau ceev kom tsawg.
- Nyob rau hauv ib qho chaw twg, tsis txhob hnov qab txog cov vitamins. Lawv yuav ua kom lub cev tiv thaiv.
Acclimatization tom qab hiav txwv
Nws zoo li, dab tsi yuav zoo dua li so hauv hiav txwv? Tsis muaj dab tsi! Txawm li cas los xij, rau qee tus, xws li so haujlwm yog ib txwm cuam tshuam nrog acclimatization, tshwj xeeb tshaj yog tias kev mus ncig ua ke nrog menyuam yaus. Cov menyuam yaus, muaj kev tiv thaiv tsis ruaj khov, yog qhov nyuaj dua rau kev hloov mus rau ib puag ncig - kindergarten, tsev kawm ntawv. Hais txog hiav txwv!
Yog vim li cas lawv tsis cia li zam lub hiav txwv, tab sistau siv rau kev nyab xeeb hauv tsev tom qab hnub so. Qhov kev hloov pauv no yog hu ua reacclimatization thiab tuaj yeem nrog cov tsos mob tib yam li acclimatization.
Txhawm rau txo qhov mob ntawm koj tus kheej thiab tus menyuam, thaum los txog tsev tom qab hiav txwv, koj yuav tsum:
- Paj ntau, muab lub cev so.
- Nws zoo dua mus ua haujlwm, nrog rau qib kindergarten (tsev kawm ntawv) tom qab ob peb hnub.
- Nyob rau thawj hnub tom qab hnub so, yuav tsum zam kev ntxhov siab ntawm lub cev thiab lub hlwb.
- Nyob rau hauv ib hnub thiab noj kom raug (lub teeb kua zaub thiab zaub xam lav).
- Zam cov xwm txheej ntxhov siab thiab kev xav tsis zoo.
- Yog tias muaj khaub thuas tom qab hiav txwv, nws tseem ceeb heev kom tsis txhob muab tshuaj tua kab mob hauv lub cev. Tom qab ob peb hnub, cov tsos mob yuav ploj mus, thiab kev noj tshuaj tsuas tuaj yeem ua rau qhov xwm txheej hnyav dua. Vitamins thiab tshuaj ntsuab tshuaj yej pab tiv thaiv khaub thuas.
Thaum tus me nyuam acclimatization tom qab dej hiav txwv tsis dhau ntau tshaj peb lossis plaub hnub, koj yuav tsum sab laj nrog kws kho mob. Nws muaj peev xwm hais tias tus menyuam lub cev, nrog rau cov neeg laus, tuaj yeem ntes tau qee tus kab mob sib txawv lossis kab mob bacillus.
Relax wisely
Rau yuav luag txhua tus, lub caij ntuj sov yog lub sijhawm so thiab dej hiav txwv. Lub hnub, xuab zeb, xiav nthwv dej - dab tsi lawv npau suav txog txhua xyoo puag ncig. Yog li kom txoj kev taug kev ntev ntev tsis tig mus rau kev tsim txom, lub cev yuav tsum tau npaj rau so hauv lwm thaj chaw huab cua.
Acclimatization tom qab hiav txwv zoo li qub. SARS cov tsos mob tseem tsis tau yog vim li cas rau "suab lub tswb." Kev ua haujlwm txhua hnub kom zoo, pw tsaug zog zoo thiab noj zaub mov zoo yuav pab kov yeej lub sijhawm hloov pauv.
