Kev nce qib roj cholesterol hauv cov ntshav tuaj yeem qhia txog kev txhim kho cov txheej txheem pathological hauv lub cev uas tsis tso cai rau cov kab mob hauv nruab nrog cev thiab cov kab ke ua haujlwm zoo li qub. Xws li kev ua txhaum cai feem ntau ua rau muaj kab mob loj. Vim li cas cov roj (cholesterol) siab? Yuav ua li cas nrog nws?
YYam koj yuav tsum paub txog cov roj cholesterol
Ua ntej teb cov lus nug vim li cas cov roj cholesterol tau nce, nws tsim nyog qhia meej tias nws yog dab tsi. Cov khoom no tseem ceeb heev rau peb lub cev. Cov roj (cholesterol) yog cov organic keeb kwm thiab yog cov roj-soluble ntuj cawv. Cov tshuaj yog ib feem ntawm cov phab ntsa ntawm tes, tsim lawv cov qauv. Cov roj (cholesterol) muaj nyob hauv ntau yam kab mob. Cov compound no nquag koom nrog hauv kev thauj khoom mus rau hauv thiab tawm ntawm cov hlwb.
Vim li cas kuv cov roj (cholesterol) nce? Ntau yam cuam tshuam rau kev tsim cov tshuaj no. Txawm li cas los xij, cov roj (cholesterol) yog qhov tsim nyog rau tib neeg lub cev rau:
- thauj khoom ntawm qee yam khoom los ntawm cov txheej txheem tshwj xeeb hauv cov hlwb;
- txhim kho cell plasticityphab ntsa;
- vitamin D ntau lawm;
- synthesis ntawm kev sib deev cov tshuaj hormones, uas suav nrog cov roj cholesterol;
- bile acid ntau lawm;
- txhim kho kev zom zaub mov thiab lwm yam.
YNtau yam ntawm cov cholesterol
Muaj ntau yam ua rau cov roj cholesterol siab. Yuav ua li cas kho qhov ua txhaum cai? Ua ntej tshaj plaws, nws tsim nyog paub meej tias cov qauv txheej txheem muaj nyob thiab cov roj (cholesterol) zoo li cas. Cov tshuaj no tas li ncig nrog cov ntshav thoob plaws hauv tib neeg lub cev, txav los ntawm cov ntaub so ntswg thiab cov hlwb mus rau daim siab rau kev tso tawm ntxiv. Muaj ib hom roj cholesterol uas yog tsim los ntawm tus neeg nws tus kheej. Nws kis tau los ntawm cov ntaub so ntswg. Qhov no yog ua tsaug rau lipoproteins. Hauv lwm lo lus, cov ntsiab lus ntawm cov roj (cholesterol) thiab cov protein. Cov nram qab no muaj npe:
- VLDL (triglycerides) yog cov lipoproteins tsawg ntom ntom uas thauj cov roj cholesterol endogenous;
- LDL - tsawg lipoproteins uas nqa cov roj cholesterol los ntawm cov ntaub so ntswg los ntawm daim siab;
- HDL - lipoproteins nrog lub siab ntom ntom thiab koom tes nrog cov roj (cholesterol) ntau dhau ntawm lub siab dawb los ntawm lub cev.
Cov ntsiab lus siab dua ntawm cov tshuaj tom kawg, qhov qis dua qhov yuav tshwm sim xws li mob atherosclerosis. Yog tias qib ntawm lwm yam ntau ntxiv, ces qhov kev pheej hmoo ntawm tus kab mob nce. Feem ntau, nrog xws li kev ua txhaum cai, cov hlab ntsha twb muaj lawmpuas los ntawm atherosclerosis. Cov ntsiab lus ntawm triglycerides hauv cov ntshav ntau kuj tseem txaus ntshai, vim tias muaj kev puas tsuaj ntawm cov tebchaw xws li VLDL thiab tso cov roj cholesterol.
Yuav ua li cas yog tus qauv
Yog li, tus qauv ntawm cov roj cholesterol hauv cov ntshav ntawm 50 xyoo, thaum muaj hnub nyoog 30 lossis 20 xyoo yog dab tsi? Cov ntsiab lus ntawm cov tshuaj no tuaj yeem sib txawv ntawm 3.6 txog 7.8 mmol / liter. Deviation los ntawm tus qauv tso cai rau koj los txiav txim seb tus kab mob twg yog maj mam tsim nyob rau hauv lub cev. Yog tias qib roj cholesterol yog 5 mmol / liter, qhov no qhia tias muaj cov roj cholesterol siab. Tsis tas li ntawd, qhov sib piv ntawm tag nrho cov lipid complexes raug coj mus rau hauv tus account.
Qhov ntau HDL muaj nyob hauv cov ntshav, qhov zoo dua. Yog tias cov roj (cholesterol) phem, piv txwv li, LDL lossis VLDL, nce, ces koj yuav tsum rov xav txog koj txoj kev ua neej thiab mus ntsib kws kho mob. Daim ntawv teev cov roj cholesterol los ntawm lub hnub nyoog tso cai rau koj los txiav txim siab ntau npaum li cas cov tshuaj no yuav tsum nyob hauv cov ntshav.
Leej twg yuav tsum kuaj
Yuav teb cov lus nug vim li cas cov roj (cholesterol) tau nce, nws tsim nyog los tshuaj xyuas. Ntshav yog muab los ntawm cov hlab ntsha thiab tsuas yog ntawm lub plab khoob xwb. Ib hnub ua ntej hnub teem tseg, cawv thiab cov khoom noj rog yuav tsum raug cais tawm ntawm koj cov khoom noj. Tsis tas li ntawd, koj yuav tsum tsis txhob haus luam yeeb.
Nws raug pom zoo kom dhau qhov kev xeem no:
- yog tias muaj kev pheej hmoo ntawm caj ces;
- rau hypothyroidism thiab ntshav qab zib;
- txog rau ib lub hnub nyoog;
- yog koj muaj tus cwj pwm phem;
- obese;
- nrog kev siv tshuaj hormonal ntevtshuaj tiv thaiv kab mob;
- thaum menopause;
- rau txiv neej tshaj 35;
- yog tias muaj cov tsos mob ntawm atherosclerosis.
Ua rau ntshav siab
Yuav ua li cas kho cov roj cholesterol siab? Pib nrog, nws tsim nyog txheeb xyuas qhov laj thawj tseem ceeb rau nws txoj kev loj hlob. Qee tus ntseeg tias qhov teeb meem nyob rau hauv kev noj ntau dhau ntawm cov khoom noj tsis zoo, suav nrog cheese, cov nqaij ua tiav, cws, zaub mov kaus poom, margarine thiab zaub mov ceev. Txawm li cas los xij, qhov laj thawj feem ntau hnyav dua. Ntawm lawv nws yog tsim nyog hais txog:
- obesity;
- mob ntshav siab;
- laus;
- kab mob plawv;
- mob ntshav qab zib mellitus;
- kev puas tsuaj ntawm cov thyroid caj pas;
- genetic predisposition;
- kab mob gallstone;
- kev noj haus thiab kev ua neej tsis zoo;
- kev quav cawv.
YYog tias HDL cholesterol siab
Cov roj cholesterol siab txhais li cas? HDL yog suav tias yog "cov roj cholesterol zoo". Nws pab lub cev tau tshem ntawm cov tebchaw uas tsim kev puas tsuaj rau lub cev. Hauv qhov no, cov khoom muaj txiaj ntsig zoo rau lub xeev ntawm lub cev. HDL tsis tso cai rau cov roj cholesterol plaques mus rau hauv cov hlab ntsha thiab tsim, thauj cov roj cholesterol mus rau daim siab, ntxuav cov hlab ntsha, yog li tiv thaiv lawv cov blockage. Qee zaum, kev nce qib HDL tuaj yeem qhia txog kev txhim kho ntawm qee yam kab mob, suav nrog:
- kab mob siab ntev;
- daim siab cirrhosis;
- kab mob hyperalpha-lipoproteinemia;
- yuav haus cawv;
- kev nyuaj siab;
- poob ceeb thawj.
Rau qhov kev ntseeg tau thiab kev kuaj pom tseeb, tus kws kho mob tuaj yeem sau ntawv mus kuaj zaum ob. Yog tias cov ntsuas ntsuas tau dhau qhov ntsuas, ces yuav tsum tau kuaj xyuas kom meej ntxiv. Nov yog tib txoj hauv kev los xaiv txoj kev kho kom raug thiab zam kev txhim kho ntawm qhov tsis zoo.
Cov roj cholesterol siab thaum cev xeeb tub tsis yog tus qauv. Yog li ntawd, yog tias muaj kev sib txawv ntawm qhov kev tshuaj ntsuam, koj yuav tsum sab laj nrog kws kho mob. Qee cov kab mob thiab kab mob uas tshwm sim hauv tus poj niam lub cev tuaj yeem ua rau muaj cov roj cholesterol ntau ntxiv thaum cev xeeb tub. Ntawm cov pathologies, nws tsim nyog hais txog:
- ua txhaum ntawm cov txheej txheem metabolic;
- kab mob raum;
- mob ntshav qab zib mellitus;
- mob ntshav siab;
- kab mob siab.
Cov roj (cholesterol) siab thaum cev xeeb tub yog saib xyuas tsis tu ncua nyob rau theem lig thiab ntxov. Txhawm rau ua qhov no, tus poj niam yuav tsum tsis tu ncua kuaj ntshav rau 9 lub hlis. Ntxiv nrog rau cov kab mob, kev nce hauv cov roj cholesterol thaum cev xeeb tub tuaj yeem tshwm sim los ntawm kev siv cov khoom noj uas cuam tshuam rau cov khoom siv no hauv lub cev. Yog li ntawd, tus poj niam cev xeeb tub yuav tsum ua raws li cov cai ntawm kev noj qab haus huv.
Koj tuaj yeem noj dab tsi nrog cov roj cholesterol siab
Yog tias qib roj cholesterol hauv cov ntshav nce siab, ces koj yuav tsum kho koj tus kheej kom zookev noj haus. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov cai hauv qab no:
- Omega-3 rog pab txo cov roj cholesterol hauv cov ntshav. Yog li, nws raug pom zoo kom suav nrog cov khoom noj xws li lamprey, salmon, eel, sturgeon thiab stellate sturgeon hauv kev noj haus.
- zaub roj. Txawm li cas los xij, lawv yuav tsum tsis txhob siv rau kev kho cua sov ntawm cov khoom, tab sis rau kev hnav khaub ncaws cereals thiab zaub xam lav.
- Ntsuab. Cov zaub mov zoo li no yog cov nplua nuj ntawm monounsaturated fatty acids uas tuaj yeem txo qis "cov roj cholesterol" hauv cov ntshav. Nws raug pom zoo kom haus txog li 10 grams ntawm hazelnuts, almonds, cashews ib hnub twg.
- zaub thiab txiv hmab txiv ntoo. Cov zaub mov no yuav tsum muaj nyob hauv cov khoom noj. Hauv qhov no, tsis muaj kev txwv. Txawm li cas los xij, legumes, sorrel, broccoli, spinach, zaub qhwv nyob hauv qhov tseem ceeb.
- Drinks. Tshuaj yej ntsuab, kas fes tsis muaj creamer, dej ntxhia, dej haus txiv hmab txiv ntoo, kua txiv hmab txiv ntoo tshiab tuaj yeem suav nrog hauv kev noj haus.
- Porridge. Lawv yuav tsum yog whole grains. Zoo tagnrho rau buckwheat thiab oatmeal. Lawv tau noj zoo tshaj plaws rau pluas tshais, seasoned nrog zaub roj.
Yuav noj dab tsi nrog saib xyuas
Koj tuaj yeem noj dab tsi nrog ceev faj yog tias koj muaj roj cholesterol siab? Cov khoom no suav nrog:
- Cov khoom noj mis nyuj. Koj tsis tas yuav muab lawv tag nrho. Txawm li cas los xij, koj yuav tsum xaiv cov khoom zoo li no. Nrog cov roj (cholesterol) siab, koj yuav tsum siv cov uas muaj tsawg kawg nkaus ntawm cov rog.
- Nqaij. Nws yuav tsum yog cov muaj roj tsawg. Zoo meej rau luav, qaib ntxhw thiab qaib.
- Paj. Yog tias cov khoom no ua tsis taucais tawm ntawm koj cov khoom noj, ces koj yuav tsum muab nyiam rau cov khoom ua los ntawm wholemeal hmoov. Txoj cai no kuj siv tau rau cov nplej zom. Nws yuav tsum tau ua los ntawm durum nplej.
- Siab. Feem ntau cov khoom qab zib nrog cov roj (cholesterol) siab yog txwv tsis pub, vim lawv muaj roj ntau. Rau qhov teeb meem no, cov jams hauv tsev, marshmallows, marmalade, thiab popsicles yog nyiam.
Dab tsi cuam tshuam rau cov roj cholesterol? Ua ntej ntawm tag nrho cov, cov no yog kev ua txhaum cai tshwm sim nyob rau hauv lub cev, kev noj haus, raws li zoo raws li yuav ua li cas cov khoom tau npaj. Nrog xws li ib tug pathology, kib zaub mov yog nruj me ntsis txwv tsis pub. Nrog cov roj cholesterol siab, nws yog qhov zoo dua los ua noj hauv qhov cub lossis chav.
Daim npe khoom noj uas nce cov roj cholesterol
Txhawm rau txo koj cov roj cholesterol, koj yuav tsum tso ntau yam khoom. Ua ntej ntawm tag nrho cov, qhov no siv rau cov uas muaj ntau heev trans fatty acids. Lawv kuj cuam tshuam cov qib roj cholesterol hauv cov ntshav. Lawv qhov tsis tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim kab mob coronary artery. Nrog cov roj cholesterol siab los ntawm kev noj zaub mov yuav tsum tsis suav nrog:
- french fries;
- chocolate;
- butter;
- crackers thiab chips;
- khoom qab zib xws li ncuav mog qab zib, buns, biscuits, waffles thiab lwm yam;
- yuav haus dej cawv;
- fatty mov;
- nqaij npuas kib thiab lard;
- nqaij npuas, brisket thiab tav;
- sausages thiab sausages ntawm txhua yam.
Kev noj zaub mov yuav tsum tau kho kom suav nrog ntau cov khoom noj uas tso cai rau cov roj cholesterol siab.
Sample menu
Dab tsi yuav tsum noj zaub mov kom muaj roj cholesterol siab? Nws yog qhov zoo dua los ua cov ntawv qhia zaub mov rau ib lub lim tiam ua ke nrog tus kws qhia noj zaub mov. Tom qab tag nrho, kev kho yog ib tug complex txheej txheem. Ib daim ntawv qhia zaub mov rau hnub yog raws li hauv qab no:
- Noj tshais: buckwheat porridge seasoned nrog zaub roj -170 g, kua los yog ½ txiv kab ntxwv, kas fes los yog tshuaj yej yam tsis muaj qab zib.
- thib ob tshais: txiv lws suav thiab dib zaub xam lav nrog butter - 260 g, kua txiv kab ntxwv tshiab - 200 ml.
- Noj su: zaub zaub tsis muaj rog - 300 ml, steamed nqaij qaib cutlets - 150 g, grilled zaub - 150 g, txiv kab ntxwv kua txiv - 200 ml.
- Khoom txom ncauj: oatmeal - 130 g, kua txiv apple - 200 ml.
- noj hmo: ntses siav hauv qhov cub tsis muaj batter - 200 g, stewed zaub - 150 g, bran bread - 1 daim, tshuaj yej los yog kas fes tsis muaj qab zib.
Nov yog cov ntawv qhia zaub mov. Cov muaj pes tsawg leeg ntawm qee cov tais diav tuaj yeem hloov pauv. Txhua yam nyob ntawm tus kheej nyiam. Qhov tseem ceeb yog qhov kev hloov pauv yuav tsum ua raws li cov cai ntawm kev noj haus.
tshuaj ntsuab tawm tsam cov cholesterol siab
Yuav ua li cas txo cov roj cholesterol sai sai? Yuav pib nrog, nws yog tsim nyog mus ntsib kws kho mob thiab nrhiav kom paub qhov ua rau ntawm xws li ib tug pathology. Ntau tus neeg xav tau ntau yam tshuaj kho mob. Yog tias tus kws kho mob tuaj koom tso cai rau lawv siv, ces koj tuaj yeem pib kho kom zoo. Raws li kev noj tshuaj rau tus kheej, nws tuaj yeem ua rau tus neeg mob hnyav dua thiab ua rau muaj kev phom sij. Yog li ntawd, nws tsis pom zoo kom siv cov tshuaj ntawm koj tus kheej, txawm tias raws li tshuaj ntsuab. Tsim nyog nws txawm li cas los xijnrog kws kho mob. Tsis tas li ntawd, cov tshuaj ntsuab ntawm cov tshuaj tuaj yeem ua rau tsis haum thiab ua xua rau qee tus neeg.
Infusion ntawm dill thiab valerian nrog zib ntab
Qhov no yog ib qho ntawm cov tshuaj uas nrov tshaj plaws rau cov roj cholesterol siab. Txhawm rau npaj nws, koj yuav tsum sib tov ib khob ntawm dill nplej thiab zib mu. Rau lub resulting sib tov, ntxiv ib tablespoon ntawm tws valerian keeb kwm. Lub resulting loj yuav tsum tau nchuav nrog ib liter ntawm boiling dej thiab sab laug rau infuse rau ib hnub. Khaws cov khoom sib xyaw kom txias.
Koj tuaj yeem noj cov tshuaj no peb zaug hauv khob, ib diav li 20 feeb ua ntej noj mov.
Siv qej
Qej-raws li kev npaj yuav pab txo qis cov roj cholesterol. Rau kev kho mob, koj tuaj yeem siv cov dej cawv li niaj zaus thiab cawv cawv.
Txhawm rau npaj cov tshuaj, koj yuav tsum tau tev 10 cloves qej thiab hla lawv los ntawm xovxwm. Lub resulting loj yuav tsum tau ntxiv rau ob khob ntawm txiv roj roj. Nws yog tsim nyog insisting xws tshuaj rau ib lub lim tiam. Cov infusion yog siv los hnav khaub ncaws rau zaub nyoos thiab lwm yam tais diav.
Cawv cawv tincture yog npaj raws li hauv qab no. 300 grams ntawm peeled qej yuav tsum tau txiav thiab ncuav 200 milliliters ntawm cawv. Infuse cov tshuaj rau ob lub lis piam. Koj yuav tsum pib noj nrog ib qho poob. Cov koob tshuaj yuav tsum tau maj mam nce ntxiv (1 poob ntawm txhua koob ntxiv) mus txog 20. Nws raug nquahu kom noj cov tshuaj peb zaug ib hnub.
Drug therapy
Txhawm rau tiv thaiv cov roj (cholesterol) siab feem ntausiv cov tshuaj uas tuaj yeem rhuav tshem cov lipids thiab tsim cov tshiab. Cov tshuaj no muaj nyob rau hauv pawg statins ("Vazilip", "Torvacard", "Hofitol"). Nws yog cov tshuaj no pab tswj cov ntshav cholesterol.
Txhawm rau ua kom qhov nqus ntawm cov khoom sib xyaw hauv cov hnyuv, tus kws kho mob yuav sau cov tshuaj tiv thaiv kev nqus. Cov kev kho mob zoo li no yuav ua tau zoo yog tias qhov ua rau nce cov roj cholesterol hauv cov ntshav yog kev tsim txom ntawm cov khoom noj uas muaj cov tshuaj no. Nws yuav tsum tau muab sau tseg tias kev noj cov tshuaj no nyob rau hauv lub cev nrog zaub mov tsuas yog ib feem tsib ntawm nws tag nrho cov nyiaj. Tus so yog tsim los ntawm cov khoom nruab nrog cev. Cov tshuaj no tsis yog tsim los txo cov roj cholesterol.
Omega-3 thiab fibrates tso cai rau koj kom nce cov khoom "zoo". Lawv tso cai rau koj kom txo qis cov concentration ntawm triglycerides.
Tsuas yog tus kws kho mob uas tuaj koom yuav tsum tau sau tshuaj. Tsis pom zoo siv tshuaj rau tus kheej.
