Ib txoj kev siv dav hauv tshuaj yog traction thiab ncab ntawm tus txha nraub qaum. Cov txheej txheem no yog ua raws li lub sijhawm ntev lossis luv luv stretching, thaum cov leeg nqaij leeg tau kov yeej, deformities thiab kev hloov pauv ntawm vertebrae nyob rau hauv tus txha nraub qaum raug tshem tawm. Rau cov neeg uas raug kev txom nyem los ntawm scoliosis, intervertebral hernia, mob mob nyob rau hauv lub thoracic, ncauj tsev menyuam, lumbar spine, posture disorders, nquag kiv taub hau, loog loog ntawm cov ceg thiab lwm yam kab mob uas muaj feem xyuam nrog tus txha nraub qaum, nws raug nquahu kom ua tus txha caj qaum.
Raws li txoj cai, nws yog qhov zoo dua los ua cov txheej txheem no hauv cov tsev kho mob raws li kev saib xyuas ntawm cov kws tshaj lij thiab nrog kev pab los ntawm cov cuab yeej tshwj xeeb. Cov kev tshawb fawb tau lees paub qhov kev pom tias traction ntawm tus txha caj qaum txo qhov siab hauv intervertebral discs, txhim kho cov ntshav ncig, thiab txo cov ntshav stasis. Cov txheej txheem no yuav pab txo qhov mob thiab rov qab rhiab heev.
Muaj ob hom kev txha caj qaum: qhuav thiab hauv qab dej. Nyob rau hauv cov tshuaj niaj hnub, cov cuab yeej tshwj xeeb yog siv rau qhuav traction - lub rooj traction ntawm ntau hom thiab lub rooj zaum. Qhuav traction ntawm tus txha nraub qaum tuaj yeem ua tauntsug thiab kab rov tav. Tus neeg mob pw ntawm ib qho chaw me ntsis inclined, thiab nyob rau hauv qhov hnyav ntawm nws qhov hnyav, ncab tshwm sim. Nrog kev pab los ntawm kws kho mob, ntxiv traction tuaj yeem ua manually lossis siv qhov hnyav. Traction kav los ntawm ob peb feeb mus rau ob peb teev, nrog ib tug quab yuam sib npaug zos rau ob peb kaum kilograms. Nws raug nquahu kom siv 15 mus rau 18 ntu.
Kev ua tus txha caj qaum hauv tsev tsuas yog ua tau yog tias tsis muaj cov tsos mob hnyav ntawm tus kab mob, hauv kev tiv thaiv. Txhawm rau ua qhov no, koj xav tau lub txaj, lub txaj tawv thiab cov hlua khi (ntev 1.5 m thiab dav 7 cm). Puag saum lub txaj siab (30-40 degrees) tsis muaj lub hauv ncoo, muab koj txhais tes los ntawm cov hlua khi, uas yog tsau ntawm lub taub hau, thiab pw zoo li no rau peb mus rau plaub teev. Tsis tas li ntawd, tus txha caj qaum tuaj yeem ua tiav ntawm phab ntsa Swedish, cov txheej txheem tuaj yeem rov ua ob peb zaug hauv ib hnub.
Koj tuaj yeem ncab thiab ncab koj tus txha nraub qaum nrog kev tawm dag zog yooj yim. Rau qhov kev tawm dag zog kom muaj txiaj ntsig zoo, koj yuav tsum ua lawv li 10 vib nas this. Thaum ua yeeb yam, koj yuav tsum xav tias qhov nro me ntsis rau 8 vib nas this, tom qab ntawd maj mam nce qhov nro. Thiab ua li no 3 mus rau 4 zaug.
Ib qho yooj yim txha nraub qaum.
I.p. zaum ntawm ib lub quav, thaum tuav koj nraub qaum ncaj thiab tuav lub rooj zaum nrog ib sab tes. Tilt koj lub taub hau rau pem hauv ntej thiab rau sab opposite rau qhov koj xav rub. Ces tig koj lub taub hau mus txog thaumhnov qhov nro. Nrog rau lwm yam tes, tuav koj tus kheej hauv qab koj lub taub hau thiab rub tawm hauv qhov kev taw qhia ntawm lub xub pwg nyom ruaj khov. Nov yog kev tawm dag zog trapezius.
Tom qab cov txheej txheem traction, koj yuav tsum tam sim muab nro rau cov leeg, txwv tsis pub koj yuav tsis ua tiav qhov xav tau. Thiab kom ntseeg tau tias muaj kev pheej hmoo tsawg tshaj plaws rau kev noj qab haus huv, nws yog qhov zoo tshaj los ua cov txheej txheem no hauv qhov chaw tshwj xeeb nrog cov neeg ua haujlwm noj qab haus huv.
