Osteochondrosis hauv cov tshuaj hu ua dystrophic hloov hauv cov discs intervertebral. Qhov teeb meem zoo li no tuaj yeem tshwm sim hauv ib tus neeg tiag tiag ntawm txhua lub hnub nyoog. Kev ua txhaum ntawm kev ua haujlwm ntawm intervertebral discs tuaj yeem ua rau muaj kev txhim kho ntawm ntau yam teeb meem kev noj qab haus huv tsis zoo. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov cim qhia ntawm lub ncauj tsev menyuam osteochondrosis, thiab tom qab ntawd mus rau kev kho tam sim.
piav qhia txog tus kab mob
Lub ncauj tsev menyuam txha nraub qaum suav nrog 8 khub paj hlwb, nrog rau 7 vertebrae. Osteochondrosis ntawm lub ncauj tsev menyuam, raws li txoj cai, tsim los ntawm qhov tseeb hais tias lub intervertebral pulp degenerates rau hauv vitrified ntaub so ntswg. Nyob rau tib lub sijhawm, kev hloov pauv pathological tseem cuam tshuam rau kev txiav tawm ntawm cov paj hlwb, nrog rau cov hlab ntsha tseem ceeb. Yeej, qhov pathology no cuam tshuam rau 8 thiab 7thvertebrae.
Cov tsos mob ntawm lub ncauj tsev menyuam osteochondrosis yog qhov yooj yim heev kom tsis meej pem nrog lwm cov kab mob. Thaum lub sij hawm tus kab mob, mob taub hau tawm tsam, raws li zoo raws li tsis xis nyob rau hauv lub caj dab. Cov cim qhia ntawm lub ncauj tsev menyuam osteochondrosis kuj tseem nrog kiv taub hau, xeev siab, thiab teeb meem siab. Feem ntau, tus kab mob no tsis meej pem nrog cov kab mob vascular thiab plawv.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias feem ntau tawm tsam keeb kwm ntawm pathology nrog vertebrae, tus neeg mob pib tsis nco qab sai sai, xav tias tsis muaj cua, thiab qee zaum txawm tus nplaig tuaj yeem ua loog. Yog li ntawd, cov cim qhia ntawm osteochondrosis ntawm lub ncauj tsev menyuam yuav tsum, raws li lawv hais, "paub ntawm tus neeg."
Tus kab mob tsis zoo no yog kuaj pom hauv cov neeg muaj hnub nyoog tshaj 30 xyoo. Qhov no yog vim lub peculiarities ntawm qhov chaw ntawm tib neeg lub cev pob txha, raws li zoo raws li tas li dynamic thiab statistical loads. Tab sis nws yog ib qho tsim nyog yuav tsum tau xyuam xim rau qhov tseeb tias tus kab mob tsis ntev los no tau sai sai, vim qhov tshwm sim ntawm cov tsos mob ntawm ncauj tsev menyuam osteochondrosis hauv cov poj niam thiab cov txiv neej tau pom txawm tias thaum hluas.
Ua rau kab mob
Pathological thiab physiological txheej txheem cuam tshuam rau kev loj hlob ntawm tus kab mob no. Txhua tus ntawm lawv muaj kev sib raug zoo nrog ib leeg, thiab hauv kev kho mob, cov kws kho mob tshwj xeeb lossi xav txog lawv ua ke.
Raws li kev hloov pauv ntawm lub cev, lawv yog tshwm sim los ntawm cov txheej txheem muaj hnub nyoog cuam tshuam uas tshwm sim hauv pob txha mos ntawm tus txha nraub qaum. Cov kev hloov no yog nyob rau hauv cheeb tsam hauv nruab nrabintervertebral disc. Cov tsos mob ntawm lub ncauj tsev menyuam osteochondrosis nyob rau hauv cov poj niam thiab cov txiv neej yog manifested li pulp pinching los ntawm qee cov ntaub so ntswg fibrous. Thaum cov hlab ntsha xaus rau qhov khaus, tus neeg mob pib muaj kev tsis xis nyob.
Pathological hloov pauv yog ib txheej txheem thaum thaj tsam ntawm qhov mob mus dhau ntawm thaj tsam ntawm cov pob txha mos. Pathological cov tsos mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum nyob rau hauv cov poj niam thiab cov txiv neej tuaj yeem ua rau mob hnyav nyob rau hauv qhov chaw ntawm cov hlab ntsha, nrog rau pinching ntawm cov hlab ntsha. Xws li kev hloov pauv tuaj yeem tshwm sim tawm tsam keeb kwm ntawm kev noj zaub mov tsis txaus, vim yog kev ua neej nyob tsis muaj zog. Tsis tas li ntawd, kev hloov pauv pathological feem ntau pom hauv cov tub ntxhais hluas thiab cov neeg uas muaj hnub nyoog nruab nrab.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov cim qhia ntawm osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum hauv cov poj niam thiab cov txiv neej nyob rau qee kis ploj ntawm lawv tus kheej lossis tshwm sim rau lub sijhawm luv. Tib neeg lub cev muaj ntau yam kev tiv thaiv thiab kev them nyiaj, uas rau qee lub sijhawm muaj peev xwm ua kom cov kev hloov pauv pathological hauv cheeb tsam pob txha mos.
Txhob Cia Siab
Cov yam hauv qab no tuaj yeem ua rau muaj tus kabmob tsis zoo no:
- Ntau tshaj.
- Tsis muaj kev tawm dag zog lub cev, nrog rau kev ua haujlwm tsis tu ncua.
- Kev ntxhov siab thiab ntxhov siab.
- Tus neeg mob lub cev feem ntau tsis xis nyob.
- Kev raug mob ntawm lub taub hau thiab caj dab.
- Hypercooling.
Nws tseem tsim nyog them nqi rau qhov tseeb tias cov cim qhia ntawm osteochondrosis ntawm lub ncauj tsev menyuam qaum hauv cov txiv neej thiab poj niam tuaj yeem tshwm sim vim muaj qhov tsis sib xws, nrog rau cov kab mob autoimmune.
Key Features
Nws yuav tsum tau muab sau tseg tias lub ncauj tsev menyuam osteochondrosis qee zaum tsis nrog los ntawm qhov mob ntawm ib feem ntawm tus txha nraub qaum. Heev feem ntau, tus kab mob no muaj ib tug fuzzy soj ntsuam daim duab. Cov cim tseem ceeb ntawm osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum nyob rau hauv cov txiv neej thiab cov poj niam muaj xws li kiv taub hau, tam sim ntawd hloov ntshav siab, migraine. Txawm li cas los xij, nws yuav tsum tau hais txog cov tsos mob uas yuav tsum tau mus pw hauv tsev kho mob ceev ntawm tus neeg mob:
- Tseeb mob taub hau, nrog rau kev tsis zoo ntawm kev noj qab haus huv.
- Poob kev txav ntawm cov leeg ntawm lub xub pwg nyom lossis lub ntsej muag, loog.
- Kev cuam tshuam ntawm kev sib koom tes ntawm kev txav.
- Poob tsis nco qab.
Xav txog cov tsos mob thiab cov tsos mob ntawm lub ncauj tsev menyuam osteochondrosis, koj yuav tsum tau xyuam xim rau qhov tseeb tias qhov mob feem ntau kis mus rau sab sauv thiab lub xub pwg nyom. Ib tug txawv feature nyob rau hauv cov ntaub ntawv no yog qhov mob syndrome, uas yog paroxysmal nyob rau hauv cov xwm. Yeej, qhov mob no tshwm sim tom qab sawv los, thaum luag, txav tam sim ntawd, txham thiab hnoos.
Thaum teb cov lus nug txog dab tsi tshwm sim ntawm osteochondrosis ntawm lub ncauj tsev menyuam hauv cheeb tsam cuam tshuam rau tus neeg mob, ib tus yuav tsum tau ua tib zoo saib xyuas qhov tseeb tias thaum pib ntawm tus kab mob no, qhov mob sai sai, crunch hauv caj dab feem ntau. pom, cov leeg yuav qaug zog, thiabdaim tawv nqaij poob nws rhiab heev.
Yog tias muaj cov kev hloov pauv hauv qhov thib rau vertebra, ces qhov mob tuaj yeem hnov hauv tus ntiv tes xoo. Thiab yog tias qhov kev hloov pauv cuam tshuam rau xya lub vertebra, ces qhov mob tshwm sim nws tus kheej ntawm tus ntiv tes nruab nrab.
Cov cim qhia ntawm osteochondrosis ntawm lub ncauj tsev menyuam thiab thoracic qaum hauv cov poj niam, raws li txoj cai, tshwm sim tom qab ntawm ib nrab ntawm tib neeg.
Txuas nrog lwm yam kab mob
Qhov tshwm sim ntawm cov cim qhia ntawm lub ncauj tsev menyuam osteochondrosis hauv cov txiv neej thiab poj niam tuaj yeem cuam tshuam nrog lwm yam kab mob. Piv txwv li, cov kws tshaj lij tau tsim kev sib txuas ntawm cov ntshav siab thiab osteochondrosis ntawm ncauj tsev menyuam. Tus kab mob tsis kaj siab no yog tus cwj pwm los ntawm kev poob qis hauv cov ntshav siab thoob plaws ib hnub, thiab kev kub siab tsis tu ncua tsis cuam tshuam rau tus kab mob no.
Kev nce siab thaum lub sijhawm osteochondrosis tuaj yeem nrog mob ntawm caj npab, hauv siab, ceg thiab lub suab nrov hauv lub taub hau. Cov cim qhia ntawm osteochondrosis ntawm lub ncauj tsev menyuam thiab thoracic tib lub sijhawm suav nrog kev txo qis ntawm daim tawv nqaij hauv thaj tsam dab tshos. Kev ntxhov siab tas mus li thiab nyob ntev hauv qhov tsis xis nyob tuaj yeem ua rau dhia ntshav siab.
kiv taub hau thiab ncauj tsev menyuam osteochondrosis tshwm sim vim qhov mob hnyav, ua rau lub hlwb tsis zoo, thiab tseem yog vim kev xa cov paj hlwb. Qhov no tuaj yeem tshwm sim los ntawm cov teeb meem uas twb muaj lawm txog lub vestibular apparatus. Thawj cov cimncauj tsev menyuam osteochondrosis muaj xws li tsis-systemic kiv taub hau. Hauv qhov no, tus neeg mob tsis xav tias cov khoom tig, tab sis muaj xeev siab heev. Nws yog ib qho nyuaj heev rau tus neeg mob nyob rau hauv ib qho chaw sawv.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum kiv taub hau nws yog ib qho tsim nyog tsis yog mus ntsib kws kho mob paj hlwb, tab sis kuj mus ntsib Laura, kom tus kws kho mob tshwj xeeb no tsis suav nrog kev hloov pauv pathological hauv nasopharynx.
Feem ntau, osteochondrosis nrog mob taub hau. Nws tshwm sim vim vascular spasms, nce intracranial siab, pinched paj ntaub xaus. Kev mob tshwm sim tuaj yeem tshwm sim hauv ntau txoj hauv kev, txawm tias npub lossis throbbing.
Thaum osteochondrosis, mob taub hau zoo ib yam li cov kev xav uas tshwm sim nrog nce ntshav siab, plawv nres, angina pectoris thiab mob stroke.
Kev ntshai tuaj yeem tshwm sim thaum lub sijhawm osteochondrosis tiv thaiv keeb kwm yav dhau los ntawm cov kab mob hauv lub hlwb. Tus neeg mob ntsib kev tsis xis nyob ntawm lub cev thiab kev ntshai tsis tsim nyog. Lub sijhawm ntawm qhov kev tawm tsam no tuaj yeem yog los ntawm ob peb feeb mus rau 1 teev. Kev tawm tsam tuaj yeem rov ua dua ob peb zaug hauv ib hnub. Tsis tas li ntawd, kev ntshai tawm tsam nrog lub kua muag tsis tu ncua, kev xav ntawm lub taub hau hnyav, lethargy thiab apathy. Yog tias tus neeg mob qaug dab peg hnyav, nws yuav tsum tau mus ntsib kws kho mob tsis tu ncua thiab noj cov tshuaj tranquilizers.
Kev nyuaj siab thiab kev ntshai tshwm sim nrog tus kab mob no tawm tsam keeb kwm ntawm qhov mob tas mus li, nrog rau kev hloov pauv hauv lub neej ib txwm muaj.
Diagnostic method
Feem ntau cov neeg mob osteochondrosis muaj mob nyob rau sab nraub qaum ntawm lub taub hau, hauv caj npab thiab hauv siab. Xws li daim duab tsis pom kev ntawm tus kab mob ua rau nyuaj rau kev kuaj pom thawj zaug. Tsis tas li ntawd, kev tswj tsis tau ntawm cov tshuaj tua kab mob hampers qhov kev kuaj mob raws sij hawm. Tus neeg mob uas tsis hnov mob zoo nkaus li noj qab nyob zoo. Raws li qhov tshwm sim, tib neeg nrhiav kev pab kho mob lig dhau lawm, thaum cov txheej txheem rov qab tsis tuaj yeem pib tsim cov ntaub so ntswg ntawm caj dab pob qij txha.
Kev kuaj mob suav nrog x-ray, tom qab ntawd nws yuav tuaj yeem pom r-cov tsos mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam qaum. Tom qab radiography, tus neeg mob tau txais kev kho mob. Nrog instability ntawm r-cov cim ntawm lub ncauj tsev menyuam osteochondrosis, cov tsos mob hauv qab no yuav raug pom:
- Angular deformity ntawm cov ntu cuam tshuam.
- Kev hloov ntawm lub vertebrae mus rau sab, rov qab los yog pem hauv ntej.
- Yog tias nyob rau hauv 2 vertebrae muaj qhov sib txawv ntawm txoj kab ntsug los ntawm ntau dua 2 hli, qhov no qhia tau hais tias muaj kab mob.
Nws yog ib qho tsim nyog yuav tsum xyuam xim rau qhov tseeb tias radiography yog ib txoj kev kuaj mob tsis zoo, tshwj xeeb tshaj yog nyob rau theem kawg ntawm kev loj hlob ntawm osteochondrosis.
Tsis tas li, thaum kuaj mob, tus neeg mob tuaj yeem muab cov duab sib nqus resonance. MRI cov cim qhia ntawm osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum pab tsim kev kuaj mob rau tus neeg mob. Thaum lub sij hawm tomography, tus kws tshaj lij tuaj yeem pom cov pob txha pob txha, herniated discs, nrog rau lawv cov kev taw qhia ntawm kev loj hlob thiab loj. Yog tias lawv pom nyob rau lub sijhawmMRI cov cim qhia ntawm lub ncauj tsev menyuam osteochondrosis, ces koj tuaj yeem kov yeej tus kabmob sai sai.
Tsis muaj txiaj ntsig tsawg dua li MRI yog suav tomography. Cov txheej txheem no tso cai rau koj txheeb xyuas cov cim CT ntawm osteochondrosis ntawm lub ncauj tsev menyuam qaum. Tsis tas li ntawd, nws tsim nyog them sai sai rau qhov tseeb tias kev suav tomography qhia pom qhov muaj thiab qhov loj ntawm hernia zoo dua.
kev kho mob
Tom qab kev kuaj mob, tus kws kho mob tshwj xeeb kuaj tus neeg mob thiab sau ntawv kho kom tsim nyog. Kev kho mob nrog tshuaj yog tsom rau combating mob, o. Kev kho tshuaj tuaj yeem ua kom rov zoo li qub thiab cov ntshav ncig. Cov pab pawg tseem ceeb ntawm cov tshuaj hauv kev kho tus kab mob no yog raws li hauv qab no:
- Ntau yam tshuaj loog hauv daim ntawv txhaj tshuaj thiab tshuaj tua kab mob. Feem ntau, "Diclofenac" lossis "Piroxicam" yog tshuaj rau cov laj thawj no.
- Steroid thiab non-steroidal tshuaj tiv thaiv kab mob xws li Dexamethasone lossis Prednisolone.
- Chondroprotectors uas kho cov pob txha mos. Hauv paus, Chondroxide, Neurobeks, Teraflex yog tshuaj rau cov hom phiaj no.
- Miorelaxants tau muab tshuaj los so cov leeg.
- Ntxiv rau, cov tshuaj vitamin complexes, uas yuav tsum muaj tag nrho cov vitamins ntawm pab pawg B, C, D, nrog rau ascorbic acid thiab retinol.
- Kev siv sab nraud, koj tuaj yeem siv cov khoom hauv daim ntawvtshuaj pleev, gels. Qhov zoo tshaj plaws yog Nurofen thiab Voltaren, uas txhim kho cov ntshav ncig, txo qhov mob thiab spasms, anesthetize thiab sov.
Koj yuav tsum ua tib zoo saib xyuas qhov tseeb tias cov vitamins uas muaj nyob hauv cov khoom noj yuav tsis txaus los kho tus kab mob tsis zoo no. Yog li, koj tuaj yeem siv cov kev npaj "Milgamma", uas muaj cov vitamins ntawm pab pawg B, nrog rau "Lidocaine"..
Nws kuj tau pom zoo kom noj cov tshuaj uas tuaj yeem txhim kho lub paj hlwb nrog osteochondrosis uas twb muaj lawm. Kev noj cov nyiaj no yog ib feem ntawm kev kho mob ntawm tus kab mob no. "Cavinton" thiab "Tanakan" muaj peev xwm nthuav cov hlab ntsha, thiab txhim kho cov ntshav khiav. "Piracetam" thiab "Ceraxon" yog cov tshuaj nootropic uas txhim kho cov txheej txheem metabolic hauv lub hlwb. Tsis tas li ntawd, cov nyiaj no rov qab xav thiab nco zoo.
Surgery
Kev phais mob rau kev kho mob osteochondrosis yog siv tsawg heev. Txawm li cas los xij, tus neeg mob tsis tuaj yeem ua yam tsis muaj kev phais nyob rau hauv cov neeg mob uas tuag tes tuag taw ntawm ceg ceg. Kev phais yuav tsum tau ua yog tias tus neeg mob muaj cerebral edema.
Kev Kho Ntxiv
Kev zaws tau pom zoo ua kev kho mob ntxiv. Tsis tas li ntawd, cov kws tshaj lij hauv qhov nyuaj qhia txog kev siv phau ntawv kho hauv daim ntawv ntawm kev txav mus los. Cov txiaj ntsig zoo heev yog: dosed traction,Cov tswv yim so thiab acupuncture.
Kev kho mob hauv tsev
Ua ke nrog kev kho tshuaj, koj tuaj yeem siv cov zaub mov tsis zoo. Kev kho mob hauv tsev koom nrog kev siv cov kev tawm dag zog tshwj xeeb thiab cov tswv yim ua ntu zus, siv qee yam khoom siv orthopedic. Raws li kev txhawb nqa kev kho mob, cov zaub mov noj tshuaj tuaj yeem siv tau.
Txhawm rau tshem tawm qhov nro hauv qaum, txo kev ntxhov siab, ntxiv dag zog rau caj dab, koj tuaj yeem siv Shants dab tshos. Lub caj dab thiab lub taub hau yog tsau nyob rau hauv ib txoj hauj lwm. Ua tsaug rau qhov no, koj tuaj yeem kov yeej insomnia, nrog rau kev tiv thaiv kev txhim kho ntawm kev hloov pauv pathological. Cov dab tshos no yuav tsum hnav rau ob peb teev ua ntej yuav mus pw. Tsis muaj xwm txheej yuav tsum tau siv txhua hnub.
Nrog kev pab ntawm tus kheej-massage, qhov mob thiab spasms yuav raug tshem tawm. Thiab nyob rau hauv cov txheej txheem no, nws raug nquahu kom ntxiv cov tshuaj pleev, uas tuaj yeem txhim kho cov ntshav khiav. Massage yog ua tiav nyob rau hauv ib qho chaw zaum, lub posture yuav tsum tau xis thiab so. Thaum lub sij hawm nws, stroking, ncig rubbing yog ua. Thaum ua raws li cov txheej txheem no, tsis yog lub caj dab nkaus xwb, tab sis kuj yog lub xub pwg nyom.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nrog osteochondrosis ntawm lub ncauj tsev menyuam vertebra, nws yog txwv tsis pub siv txhua yam cua sov, tshwj tsis yog lub sauna lossis da dej.
da dej tshwj xeeb
Koj tuaj yeem tshem tawm qhov mob thiab mob nrog kev pab ntawm da dej. Cov txheej txheem zoo li no pab ua kom cov leeg txha nraub qaum. Da dejyuav tsum tau ua txhua hnub, thiab cov kev kho mob yuav tsum muaj xws li los ntawm 15 mus rau 20 cov txheej txheem. Daim ntawv qhia da dej:
- Y Sib tov 300 g ntawm mint thiab chamomile. Tshuaj ntsuab brew 10 liv ntawm boiling dej. Cia nws brew rau 2 teev, ces lim.
- Y Noj 40 g ntawm txiv qaub balm, tib tus nqi ntawm birch nplooj thiab mint. Lub resulting muaj pes tsawg leeg brew 12 liv ntawm boiling dej, cia nws brew rau 2 teev. Tom qab ntawd lim cov kua zaub, ncuav rau hauv da dej.
- Y Txhawm rau npaj cov tshuaj raws li cov lus qhia, koj yuav tsum noj 300 g ntawm cov khoom xyaw no thiab 5 liv dej npau. Cia cov tshuaj kho brew rau 2 teev, lim, tom qab uas koj tuaj yeem siv.
Rau kev tswj qhov ncauj, koj tuaj yeem siv cov tshuaj infusion raws li yarrow. Ua tsaug rau qhov no, koj tuaj yeem tshem tawm qhov mob, mob thiab spasms sai. Txhawm rau npaj cov infusion, koj yuav tsum noj 230 ml ntawm boiling dej thiab 6 g ntawm yarrow tshuaj ntsuab. Cia lub broth brew rau ib teev nyob rau hauv ib lub thawv kaw. Cov khoom tiav yog noj peb zaug ib hnub, 15 ml txhua.
zoo heev hauv kev tawm tsam osteochondrosis yog ib qho kev daws teeb meem ntawm 1 liter dej thiab 15 g ntawm hiav txwv ntsev. Cov kua ntsev yuav tsum tau coj mus rau ib lub boil, tom qab ntawd nws yuav tsum tau txias tag. Nyob rau hauv lub resulting muaj pes tsawg leeg, tej yam ntuj tso ntaub yog wetted, tom qab uas nws yog superimposed nyob rau tom qab ntawm lub caj dab.
Muaj Teeb Meem
Yog tias qhov kev kuaj mob tau ua tiav raws sijhawm, kev kho mob tau raug, ces tus kab mob yuav tsum mus yam tsis muaj teeb meem. Txwv tsis pub, cov txheej txheem loj heev tuaj yeem txhim kho, uas yav tom ntej tuaj yeem ua rau muaj kev tsis taus. Lub ncauj tsev menyuamosteochondrosis tuaj yeem ua rau muaj kev phom sij rau tib neeg kev noj qab haus huv. Cov xwm txheej tseem ceeb suav nrog:
- Vertebral artery syndrome, uas muaj cov organic thiab kev ua haujlwm hloov pauv los ntawm cov ntshav ncig hauv lub hlwb tsis zoo.
- Arrhythmia thiab ntshav siab.
- Cov leeg nqaij atrophy nyob rau hauv cov ceg tawv, tsis muaj zog, loog loog.
- Hernia tsim, protrusion.
- Neurological ntshawv siab.
- VSD.
prophylaxis
Kev tiv thaiv kev tiv thaiv ntawm osteochondrosis cuam tshuam nrog kev ua haujlwm yooj yim, nrog rau kev ua haujlwm tsis tu ncua uas koj tuaj yeem tiv thaiv qhov tshwm sim ntawm teeb meem loj rau koj kev noj qab haus huv. Nws yog ib qho tseem ceeb tshwj xeeb los saib xyuas kev tiv thaiv rau cov neeg laus, nrog rau cov neeg uas siv sij hawm ntau dhau ntawm qhov chaw zaum. Txhawm rau tiv thaiv kev txhim kho osteochondrosis, koj yuav tsum:
- Da dej kub tsawg kawg 10 feeb txhua hnub.
- Ib ntus mus rau lub sauna, chav da dej kom tshem tawm cov clamps hauv caj dab thiab spasms.
- Puag tsuas yog rau ntawm lub txaj tshwj xeeb thiab lub hauv ncoo orthopedic.
- Thaum tsis muaj zog, ua yam tsawg 5 feeb ntawm kev sov so txhua teev.
Cov kws tshaj lij kuj pom zoo ua luam dej, yoga, ua haujlwm aerobic, thiab ua haujlwm tshwj xeeb uas ntxiv dag zog rau caj dab.
Cov lus pov thawj tus neeg mob
Cov neeg tawm tswv yim txog kev kho mob osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum qhia tias kev ua tiav tau pom zoo yog tias cov tshuaj sib xyaw ua ketxhais tau tias thiab zaub mov txawv ntawm cov tshuaj. Hiav txwv ntsev da dej tau zoo heev. Tab sis txhawm rau ua tiav kev kho mob, nws yog ib qho tsim nyog yuav tsum tau nrhiav kev pab los ntawm cov kws kho mob hauv lub sijhawm, tam sim ntawd tom qab kuaj pom thawj cov tsos mob ntawm tus kab mob no.
