Coxarthrosis yog ib yam kab mob loj tshaj plaws ntawm cov pob qij txha, uas tshwm sim los ntawm kev tsis sib haum xeeb, mob lossis raug mob. Nws cov tsos mob thawj zaug yuav zoo li tsis muaj teeb meem, yog li ntau tus neeg mob tsis txhawj xeeb txog lawv tus mob kom txog thaum tus kab mob no mus ntev thiab txwv kev sib koom ua ke.
Kev daws qhov teeb meem tsuas yog ua tau nrog kev ntsuas nyuaj, yog li kev kho mob ntawm coxarthrosis nrog cov tshuaj pej xeem yuav yog qhov tsim nyog heev. Kev sib xyaw ua ke ntawm gymnastics thiab tshuaj yuav tsum tsis txhob kis tus kab mob.
Yuav ua li cas txo cov coxarthrosis?
kev kho mob hauv tsev tsuas yog pab tau yog tias koj ua txhua yam kev tiv thaiv tsim nyog ua ke nrog nws. Sim kom tsis txhob hnyav lub cev, tsis txhob nqa cov khoom hnyav dua kaum kilograms hauv qhov hnyav, sim tsis txhob sawv ntev. Koj yuav tsum xaiv txoj haujlwm sedentary, lossis tsawg kawg sim ua kom koj ob txhais ceg tsis tu ncua thaum hnub ua haujlwm. Yog tias tsim nyog, xav kom taug kev hauv dej khov lossis slush nrog tus pas taug kev.kev ruaj ntseg. Tswj lub cev hnyav nrog kev noj zaub mov zoo. Kev ua kis las nyuaj yuav tsum tsis suav nrog - ua luam dej yog tsim nyog rau koj.
Gymnastics uas tuaj yeem kov yeej coxarthrosis
Kev kho mob nrog pej xeem tshuaj tsis yog tsuas yog kho cov decoctions xwb, tab sis kuj yog ib qho yooj yim ce ua tom tsev.
Nrog lawv cov kev pab, koj tuaj yeem ntxiv dag zog rau cov leeg ntawm lub plab mog thiab tswj nws txoj kev txav mus los, txhim kho cov ntshav ncig thiab ua kom cov txheej txheem metabolic ntawm lub cev. Thaum ua kev tawm dag zog, sim ua raws li koj tus kheej txoj kev xav - zam kev tsis xis nyob kom tsis txhob ua rau mob pob qij txha ntau dua. Yog li, sawv ntsug nrog koj txhais ko taw noj qab nyob zoo ntawm lub rooj ntev zaum ruaj khov thiab tuav kev txhawb nqa nrog koj txhais tes. Ua viav vias nrog cov ceg cuam tshuam rau sab, rov qab thiab tawm mus. Rov ua dua li kaum zaug. Txhawm rau ua kom muaj kev tawm dag zog, koj tuaj yeem siv qhov hnyav lossis khoov koj txhais ceg ntawm lub hauv caug. Lwm qhov kev xaiv yog pw. Pw ntawm koj nraub qaum, khoov koj lub hauv caug yam tsis tau nqa koj lub luj taws tawm hauv pem teb. Koj tseem tuaj yeem ua lub caij tsheb kauj vab los ntawm kev khoov koj ob txhais ceg, sib nrug, lossis nqa koj lub cev yam tsis tau nqa koj ob txhais ceg tawm hauv pem teb.
Kev kho mob coxarthrosis nrog cov tshuaj pej xeem
Natural zaub mov txawv yuav pab kom sib koom ua ke ntawm kev tawm dag zog. Grind peb lemons ua ke nrog lub tev thiab ncuav peb litres ntawm boiling dej tshaj lawv. Thaum sib tov tau txias me ntsis, ntxiv peb tablespoons zib mu thiab haus ib khob ntawm cov dej haus es tsis txhob tshuaj yej txhua hnub. Kev kho mob yuav tsum txuas ntxiv mus rau ib hlis.
Nyob rau lub caij nplooj ntoos hlavkoj tuaj yeem sau tsib caug grams ntawm lilac ceg thiab hais kom lawv nyob rau hauv ib nrab ib liter ntawm vodka rau kaum hnub. Tsib caug tee ntawm no tincture, noj ua ntej noj mov, yuav muaj zog ntxiv dag zog rau cov pob qij txha. Lwm txoj kev kho mob rau coxarthrosis nrog kev kho pej xeem suav nrog kev siv cinquefoil lossis elecampane. Rau caum grams ntawm qhuav nroj tsuag yuav tsum tau insisted rau tsib puas milliliters ntawm vodka rau nees nkaum xya hnub thiab noj peb caug tee ua ntej noj mov. Txhawm rau txo qhov mob, koj tuaj yeem ua tshuaj pleev los ntawm ib puas grams ntawm ntuj zib mu, ib puas milliliters ntawm tws turnips thiab tsib caug grams vodka los yog cawv. Xws li kev kho mob ntawm coxarthrosis nrog cov tshuaj pej xeem tuaj yeem txhim kho tus neeg mob zoo.
