Dim ntog plaub hau, nkig rau tes, teeb meem ntawm daim tawv nqaij, rog dhau, hnyav, tsis xis nyob, tsam plab - cov no yog cov teeb meem pom tseeb tshaj plaws uas ua rau lub plab zom mov tsis zoo. Tau kawg, koj tuaj yeem sab laj tus kws kho mob uas yuav qhia koj txog qee yam tshuaj laxative, kab mob hauv cov hmoov … Tab sis muaj cov "scrubs" zoo heev rau cov hnyuv hauv cov zaub mov txawv uas yuav pab koj ntxuav cov hnyuv thiab teeb tsa hauv. txoj kev yog.
Oatmeal
Cov khoom lag luam paub zoo thiab muaj txiaj ntsig zoo. Tab sis txhawm rau oatmeal los pab koj ua tiav koj lub hom phiaj xav tau, koj yuav tsum paub ua noj thiab noj tsis tu ncua.
Thaum yav tsaus ntuj, ntxiv tsib tablespoons dej txias boiled rau tsib tablespoons oatmeal, npog thiab tawm mus txog thaum sawv ntxov. Thaum sawv ntxov, ntxiv ib diav ntawm mis nyuj thiab zib mu, tsib tws txiv ntoo rau oatmeal. Koj yuav tsum tau noj cov pluas tshais no rau ntawm lub plab khoob, txhua hnub thiab nws yog qhov zoo dua los haus dej li peb teev tom qab nws. Kev nkag mus kawm yog ib hlis, koj tuaj yeem rov qab ntau npaum li koj nyiam. Contraindication - exacerbation ntawm tej kab mob ntawm lub plab zom mov.
zaub
Thiab tsis yogtsuas yog txhua yam zaub, thiab dawb cabbage, carrots, beets. Hauv kev sib xyaw ua ke no, lawv tuaj yeem raug faib ua "scrubs" rau txoj hnyuv." Ua cov zaub xam lav ntawm cov zaub no: chop cabbage, grate carrots thiab beets, ntsev me ntsis thiab caij nrog zaub roj. Cov zaub xam lav hu ua "Grater".: vim yog cov qauv nruj ntawm cov zaub qhwv nrog carrots thiab cov nyhuv laxative ntawm beets, nws muaj qhov ua kom huv huv. Tsis pom zoo rau kev noj txhua hnub (tsawg kawg txhua hnub).
Sprouted nplej nplej (qhuav), flaxseeds thiab fiber - tag nrho cov no kuj yog "scrubs" rau txoj hnyuv. Tag nrho cov khoom xyaw yuav tsum tau noj nyob rau hauv sib npaug proportions, tws. Noj ib mus rau ob tablespoons ntawm lub plab khoob nrog dej. Ib qho tseem ceeb heev muaj pes tsawg leeg thiab ib tug pronounced txiav txim aims tshem tawm cov khoom noj khib nyiab, co toxins thiab co toxins los ntawm txoj hnyuv.
Bran for colon cleansing
Tej zaum qhov nrov tshaj plaws ntawm "cov hnyuv ntxwm" qeb yog bran. Lawv ua haujlwm flawlessly, siv tau yooj yim thiab pheej yig heev.
Pib nrog ib teaspoon ua ntej noj tshais. Saib xyuas tus mob rau ib lub lim tiam: yog tias muaj mob, flatulence thiab lwm yam tshwm sim tsis zoo. Yog muaj, peb nres. Yog tias tsis yog, ntxiv ib diav ua ntej noj su, tom qab ib lub lim tiam tom qab - ua ntej noj hmo. Koj tuaj yeem noj nws ib yam li ntawd - qhuav, koj tuaj yeem brew nws nrog boiling dej rau kaum tsib feeb. Nws tuaj yeem muab ntxiv rau dej qab zib, yogurts, cereals, khob noom cookie - qhov twgtxawm li cas los xij. Ib tug tablespoon ntawm ib tsev neeg yuav tsis hloov lub saj ntawm cov tais diav, tab sis yuav ua li cas muaj ntau yam txiaj ntsig nws yuav coj!
Hnub yoo mov nrog bran. Ib thiab ib nrab litres ntawm tsawg-rog kefir, ib nrab ib khob ntawm bran thiab txiv apples (ob los yog peb). Peb ua mousse tawm ntawm tag nrho cov no thiab maj mam haus thoob plaws hnub.
Qhov tseem ceeb! Qhov twg muaj bran, yuav tsum muaj dej ntau - haus, txwv tsis pub cov nyhuv yuav txawv.
Colon Cleansing Reviews
Peb txhua tus yog tib neeg. Txhua tus siv zog nrhiav ib yam dab tsi uas haum rau lawv tus kheej. Tab sis feem ntau, "scrubs" rau cov hnyuv tshem tawm cov co toxins, normalize peristalsis, uas muab ib qho kev xav ntawm lightness. Feem ntau pab kom poob phaus (nrog rau kev siv ntev thiab tsis tu ncua). Txhim kho qhov tsos.
Tsim daws plab hnyuv koj tus kheej - cua thiab noj qab nyob zoo!
