Bloating (ua rau thiab kev kho mob ntawm pej xeem cov tshuaj yuav tau piav qhia hauv tsab xov xwm no), hu ua flatulence, tuaj yeem tshwm sim nrog cov roj ntau dhau hauv cov hnyuv. Nyob ntawm seb qhov degree ntawm qhov tshwm sim, nws tuaj yeem yog qhov sib txawv ntawm cov qauv lossis kev mob hnyav. Nws ua rau tib neeg tsis xis nyob, tshwj xeeb tshaj yog thaum sib cais roj tshwm sim tsis tuaj yeem thiab muaj cov yam ntxwv tshwj xeeb tsis hnov tsw.
Physiology ntawm flatulence
Gas tsim tshwm sim thaum zaub mov zom. Lub luag haujlwm tseem ceeb hauv cov txheej txheem no yog ua los ntawm cov kab mob uas nyob hauv cov hnyuv. Feem ntau, kwv yees li 1 litre roj tau tsim nyob rau hauv lub plab zom mov ib hnub, qee qhov ntawm lawv tau nqus rau hauv cov hlab ntsha ntawm txoj hnyuv loj, thiab qee qhov (100-500 ml) raug tso tawm lawm.
plab hnyuv rau cov neeg laus tuaj yeem tshwm sim vim kev noj zaub mov tsis txaus lossis kab mob ntawm lub plab zom mov.
Gases pab plab hnyuv peristalsis txav cov quav mus rau lub qhov quav thiab txhawb nqa lawv tawm ntawm lub cev. Qhov loj tshaj plaws ntawm gases tsim yog nyob rau hauv lub loops ntawm cov hnyuv loj, nyob rau hauv lub plab thiab cov hnyuv me lawv nyob rau hauv qhov tsawg kawg nkaus tus nqi.
Bloating: ua rau thiab kho nrog pej xeem tshuaj
Flatulence tsis yog ib txwm qhia txog kab mob hauv lub plab zom mov, tshwj xeeb hauv cov hnyuv. Kev tsim cov roj ntau ntxiv tuaj yeem ua ntu zus thiab tshwm sim:
- thaum haus cov dej qab zib ntau ntau;
- noj ntawm kev khiav - lub sijhawm no tus neeg nqos tau huab cua ntau thiab tsam plab tshwm sim;
- overeating;
- menstruation;
- xeeb tub;
- noj cov dej qab zib rau lub siab kub hnyiab - nws cuam tshuam nrog kua txiv plab thiab tso cov pa roj carbon dioxide ntau rau hauv cov hnyuv;
- ua haujlwm ntawm qhov siab siab - qhov no, vim muaj kev hloov pauv siab, kev tsim roj ntxiv kuj tseem tuaj yeem ua tau;
- noj tshuaj pharmacological (laxatives, npaj rau endoscopy, thiab lwm yam).
Pathological ua rau flatulence suav nrog:
- dysbacteriosis;
- enzymatic deficiency;
- plab hnyuv;
- kab mob;
- helminths;
- kab mob ntawm lub plab zom mov (colitis, pancreatitis).
Ntxiv rau, cov xwm txheej psychogenic xws liKev ntxhov siab hnyav lossis neurosis.
Kev kho mob nrog pej xeem tshuaj tsuas yog ua tau tom qab kev sab laj nrog tus kws kho mob tshwj xeeb. Feem ntau, txhawm rau tshem tawm cov tsos mob no, decoctions ntawm cov nroj tsuag tshuaj yog siv - mint, chamomile, fennel. Kev siv cov zaub ntug hauv paus thiab dill noob, nrog rau cov qhiav tshiab.
Cov zaub mov ua rau tsam plab
Kev noj tej yam khoom noj kuj ua rau tsam plab thiab tsam plab. Hauv qhov no, nws tsim nyog txo qis kev siv:
- khoom noj;
- kvass thiab npias;
- legumes;
- qos yaj ywm;
- cabbage;
- khob cij dub;
- dos;
- txiv lws suav;
- citrus;
- sweets.
Txhawm rau tiv thaiv flatulence, nws txaus los ua kom koj noj zaub mov zoo thiab txo qis kev siv cov khoom noj phem.
Symptoms of bloating
plab plab thiab txoj hnyuv tsis yog ib yam kab mob, tab sis yog cov tsos mob ntawm kev mob hnyav dua hauv plab hnyuv. Flatulence yog tus cwj pwm los ntawm cov tsos mob hauv qab no:
- hnyav thiab tsis xis nyob hauv plab;
- nce flatulence thiab gas sib cais;
- khaw hauv plab, qhia txog cov txheej txheem ntawm fermentation hauv plab thiab hnyuv;
- mob plab;
- poob qab los;
- hiccups or burps;
- siab kub;
- cem quav;
- heaving.
Yuav tsum tau ua tib zoo saib xyuas cov tsos mob uas tshwm sim nrog cov xwm txheej zoo li no,zoo li tsam plab. Qhov ua rau thiab kev kho mob ntawm pej xeem cov tshuaj rau kev tsim cov roj ntau ntxiv yuav tsum sib cuam tshuam.
Bloating tuaj yeem yog qhov qhia tau tias muaj teeb meem hauv plab hnyuv, uas qhov nqus ntawm cov khoom noj uas tawg tau cuam tshuam, uas ua rau muaj teeb meem nrog cov txheej txheem metabolic hauv lub cev, kev noj qab haus huv tsis zoo, insomnia thiab txo qis hauv lub cev tiv thaiv kab mob.
Kev noj zaub mov kom plab
Txoj kev yooj yim tshaj plaws thiab zoo tshaj plaws los tiv thaiv flatulence thiab tsam plab yog hloov koj cov zaub mov. Tshem tawm cov khoom noj uas tsim roj los ntawm koj cov khoom noj txhua hnub tso cai rau koj kom tshem tawm cov tsos mob tsis zoo ntawm flatulence thiab mob plab.
Kev noj zaub mov rau flatulence suav nrog kev cais tawm ntawm koj cov khoom noj ntawm cov khoom teev saum toj no. Nco tseg! Txij li txhua yam kab mob yog tus kheej, nws yog ib qho tsim nyog los saib xyuas koj tus mob. Cov zaub mov muaj roj (xws li nqaij) tuaj yeem ua rau mob plab hauv qee tus neeg, thaum cov ncuav pastries thiab qee cov khoom qab zib tuaj yeem ua rau tsam plab hauv lwm tus.
Cov zaub tshiab thiab txiv hmab txiv ntoo kuj yog qhov ua rau muaj roj ntau ntxiv thiab ua rau cov hnyuv. Yog li ntawd, nws yog qhov zoo dua los siv cov zaub stewed los yog steamed, thiab siv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo los ua compotes thiab txiv hmab txiv ntoo purees.
Yog tias cov txheej txheem teev tseg ntawm kev kho cov zaub mov tsis pab, nws yuav tsum tsis suav nrog cov khoom siv mis nyuj rau ob peb lub lis piam. Lawv tuaj yeem ua rau flatulence hauv enzymatic deficiency (intolerancelactose).
Bloating: pej xeem tshuaj kho kom muaj roj ntau ntxiv
Los ntawm flatulence, decoction ntawm lub tsev muag tshuaj chamomile pab ntau heev. Cov txiaj ntsig zoo ntawm cov nroj tsuag tshuaj suav nrog tsis yog tsuas yog ua kom lub paj hlwb thiab ua kom muaj kev tiv thaiv kab mob, tab sis kuj tshem tawm cov roj ntau dhau hauv cov hnyuv. Txhawm rau npaj lub decoction, koj yuav tsum noj 1 tbsp. l. raw cov ntaub ntawv thiab ncuav ib khob ntawm boiling dej. Koj yuav tsum tau infuse lub decoction li 15-20 feeb thiab noj ib nrab khob txhua 5 teev.
Kev txais cov noob zaub carrot pab tshem tawm tsam plab. Nws yog ib qho tsim nyog yuav tau zom ib txhais tes ntawm cov noob hauv lub kas fes grinder thiab noj ib teaspoon peb zaug ib hnub.
Thaum ua zaub mov uas ua rau muaj roj ntau ntxiv, nws yuav tsum tau ntxiv cumin. Qhov no yuav tiv thaiv tsis xis nyob tom qab noj mov thiab tsam plab. Kev kho lub plab zom mov yuav tsum tau ceev faj, yog li nws yog qhov zoo tshaj kom tsis txhob noj tshuaj yam tsis muaj lus qhia kho mob.
Thaum sawv ntxov, ua ntej noj mov, koj tuaj yeem haus ib khob ntawm cov kua txiv hmab txiv ntoo tshiab. Tom qab noj nws, koj yuav tsum tau pw rau 20-30 feeb. Ib teev tom qab txais tos, koj tuaj yeem pib noj tshais. Lub sijhawm kho ntawm txoj kev no yog 10 hnub. Tom qab ntawd koj yuav tsum tau so 10-hnub thiab rov ua 10-hnub kev kho mob nrog cov kua txiv qos.
Bloating in me nyuam mos
Cov menyuam mos liab feem ntau muaj teeb meem nrog lub plab zom mov, vim tias nws lub cev tseem tsis tau tsim txaus thiab tsis hloov mus rau tag nrho.kev zom zaub mov. Hauv thawj lub hlis ntawm lub neej, plab hnyuv thiab roj tuaj yeem tshwm sim tsis tu ncua. Kev kho mob ntawm cov tsos mob tsis zoo no tuaj yeem ua nrog kev pab los ntawm kws tshuaj lossis tshuaj kho pej xeem.
plab hnyuv hauv tus menyuam tuaj yeem yog qhov tshwm sim ntawm qhov tsis zoo ntawm kev loj hlob ntawm lub cev, tab sis kev noj zaub mov tsis raug thiab pub ntau dhau. Nyob rau tib lub sijhawm, rub qhov mob, rumbling thiab tsis xis nyob tshwm sim hauv plab kab noj hniav. Txij li thaum nws yog ib qho nyuaj rau cov me nyuam kom dhau gases, plab hnyuv thiab gastric colic tshwm sim, uas ua rau tus me nyuam mob heev. Tias yog vim li cas flatulence thiab colic nyob rau hauv thawj lub hlis ntawm lub neej yog suav hais tias yog ib txwm, tab sis lawv coj ntau inconvenience rau tus me nyuam thiab cov niam txiv.
Tag nrho cov tsos mob no ua rau tsam plab. Qhov ua rau thiab kev kho mob ntawm pej xeem tshuaj nyob rau hauv tus me nyuam mos yog paub rau txhua tus kws kho mob. Kev kho mob yuav tsum tau muab tshuaj los ntawm tus kws kho mob nkaus xwb. Kev siv tshuaj kho pej xeem yam tsis muaj lus qhia kho mob ua ntej tuaj yeem ua rau muaj teeb meem hnyav ntxiv thiab kev loj hlob ntawm cov kab mob ntev.
Kev kho mob plab hauv cov menyuam yug tshiab
Muaj ntau cov tshuaj npaj tshuaj uas tshem tawm tsam plab thiab gases. Tus menyuam raug kho nrog cov tshuaj hauv qab no:
- txo cov pa roj hauv cov hnyuv ("Espumizan");
- tshem tawm cov pa tawm ntawm txoj hnyuv (activated charcoal);
- restoring plab hnyuv microflora ("Bifiform").
Tus kws kho mob tuaj yeem sau tshuaj los ntawm peb pawg,kom muaj txiaj ntsig zoo rau qhov teeb meem thiab kho cov menyuam lub cev sai sai. Yog tsis muaj kws kho mob cov tshuaj, koj yuav tsum tsis txhob muab tshuaj rau koj tus menyuam, vim qhov no tsuas yog ua rau mob. Ua ntej noj cov tshuaj, nws yog ib qho tsim nyog los txiav txim qhov ua rau o thiab ua rau nws tsis zoo.
Nkauj kho mob rau me nyuam mos
Cov tshuaj uas nto moo tshaj plaws rau kev mob plab hauv cov menyuam mos yog dill dej. Txhawm rau npaj nws, koj xav tau ib tablespoon ntawm qhuav dill thiab ib nrab ib liter ntawm boiling dej. Nws yog ib qho tsim nyog los hais 3-4 teev thiab noj ib teaspoon tom qab noj mov, ob peb zaug hauv ib hnub. Dill tuaj yeem siv ob qho tib si yuav hauv lub tsev muag tshuaj thiab npaj los ntawm koj tus kheej.
Tom ntej no nrov tshaj plaws yog fennel decoction - nws cov khoom tso cai rau koj kom txo tau cov roj tsim nyob rau hauv cov hnyuv thiab neutralize qhov kev xav ntawm tsam plab thiab colic. Cov kws kho mob pom zoo kom cov niam txiv pub niam mis haus cov tshuaj fennel kom tus me nyuam muaj peev xwm ua tau yooj yim zog rau kev hloov mus rau hom zaub mov tshiab.
Ginger copes zoo nrog flatulence. Nws yog txaus kom tus me nyuam nqus ib daim ntawm qhiav tom qab noj mov. Qhov no yuav txo tau tus me nyuam ntawm kev xav ntawm overeating thiab txo qhov tsam plab. Kev kho mob nrog pej xeem tshuaj kom muaj roj ntau ntxiv hauv cov hnyuv tsuas yog ua tiav nrog kev tso cai los ntawm kws kho mob hauv zos, txwv tsis pub koj tsuas tuaj yeem ua mob rau tus menyuam thiab ua rau qhov teeb meem hnyav dua.
