Rau yuav luag txhua yam kab mob lossis kev ua xyem xyav ntawm nws, kws kho mob xa ib tus neeg mus kuaj ntshav, ib qho ntawm cov kab mob tseem ceeb uas yog calcium ionized. Nws cov qauv yog 1, 2-1, 3 mmol / l.
Lub luag haujlwm ntawm calcium hauv lub cev
Calcium yog ib qho tseem ceeb tshaj plaws rau tib neeg, raws li nws muaj nyob rau hauv cov pob txha thiab cov hniav.
Ionized calcium koom nrog hauv cov ntshav coagulation. Tsis tas li ntawd, nws tswj hwm ntau cov txheej txheem ntawm cov haujlwm tseem ceeb ntawm tes: tso tawm cov tshuaj hormones, cov leeg nqaij, tso tawm cov khoom tseem ceeb - neurotransmitters, uas tsis tuaj yeem xa cov impulse los ntawm neurons mus rau ntau yam ntaub so ntswg. Tsis tas li ntawd, ionized calcium txo cov permeability ntawm cov phab ntsa ntawm tes ntawm cov hlab ntsha thiab ua rau nws tsis kam mus rau cov kab mob thiab allergens.
Rau tib neeg lub cev, nws tseem ceeb dua uas calcium nkag mus rau hauv cov ntshav, yog li yog tias tsis muaj calcium, ces teeb meem ntawm cov hniav thiab pob txha yuav pom tseeb. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog rau magnesium, sodium thiab potassium, ionized calcium plays lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav siab. Nws kuj, zoo li ntau lwm yam mineralsCov tshuaj, ntxiv dag zog rau lub cev tiv thaiv kab mob, ua rau kev ua haujlwm ntawm ntau cov tshuaj hormones thiab enzymes.
YCalcium nplua nuj zaub mov
Feem ntau ntawm cov calcium nkag mus rau tib neeg lub cev nrog mis nyuj thiab khoom noj siv mis (tsev cheese, cov cheese ua tiav). Yog tias peb tham txog nws lwm qhov chaw, ces nws yuav yog cereals (piv txwv li, buckwheat), qee cov txiv hmab txiv ntoo (txiv kab ntxwv), txiv ntseej thiab legumes, thiab zaub ntsuab. Vitamin D plays lub luag haujlwm tseem ceeb hauv kev nqus calcium, yog li ntawd, cov niam txiv yuav tsum tau muab rau lawv cov menyuam txij thaum tseem hluas. Qhov tsawg kawg nkaus calcium muaj nyob rau hauv carrots thiab beets, nplej mov ci thiab cereals.
Yog tias koj them sai sai rau kev noj calcium txhua hnub, nws nyob ntawm 850 txog 1300 mg ib hnub, tab sis tsis ntau tshaj 2500 mg. Txawm li cas los xij, nws tuaj yeem nce ntxiv thaum tus poj niam cev xeeb tub lossis pub niam mis, vim tus menyuam noj calcium los ntawm nws lub cev. Tsis tas li ntawd, qee zaum tus nqi ntawm kev noj cov tshuaj no siab dua hauv cov neeg ncaws pob.
Calcium Absorption
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj cov khoom noj uas txhawb nqa calcium, thiab muaj cov cuam tshuam rau nws txoj kev nqus. Cov yav tas muaj xws li: txiv maj phaub roj, uas feem ntau pom nyob rau hauv cov mis mos, thiab ib co tsiaj rog.
Ntxiv rau kev nqus cov hnyuv, ionized calcium yuav tsum tau yaj nrog kev pab ntawm hydrochloric acid uas muaj nyob rau hauv cov kua txiv hmab txiv ntoo secreted los ntawm lub plab. Yog li ntawd, khoom qab zib thiab lwm yam khoom qab zib uas txhawb kev tso tawm ntawm alkaline kua txiv cuam tshuam rau nws.assimilation, zoo li lwm yam alkaline. Tom qab tag nrho, alkalis nkag mus rau hauv cov tshuaj neutralization cov tshuaj tiv thaiv nrog acids. Los ntawm txoj kev, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj kev xav txog qhov xav tau ntawm kev siv ionized calcium raws li cov vitamin, vim, vim yog cov yam ntxwv ntawm cov tshuaj, nws tsis hnov mob nrog alkalis, thiab tseem tsis nyob twj ywm insoluble residue.
Kev taw qhia rau kev teem caij tshuaj ntsuam
Muaj ntau yam cim qhia tias tsis muaj calcium hauv lub cev, txhua tus yuav tsum tau txiav txim siab los ntawm kws kho mob ua ke.
Qhov tseem ceeb tuaj yeem txawv ntawm lawv:
- kev loj hlob qeeb;
- siab lub plawv dhia;
- siab fragility ntawm tes;
- ntshav siab;
- chim siab, muaj zog nervous excitability;
- ncaws, tingling in libs.
Kev ua haujlwm ntawm kev tshuaj xyuas tshwm sim thaum muaj qhov tsis txaus ntseeg ntawm cov kab mob cuam tshuam nrog cov kab mob musculoskeletal, ntau yam qog nqaij hlav, nrog rau cov kab mob cuam tshuam nrog cov thyroid caj pas.
Analysis
Kev tshuaj xyuas rau ionized calcium yog ua thaum kuaj ntshav, uas, nrog rau ntau lwm cov txheej txheem, yuav tsum tau noj ntawm lub plab khoob 8 teev tom qab noj mov kawg. Txawm li cas los xij, koj tuaj yeem siv cov dej haus dawb yog tias koj xav tau ib yam dab tsi los noj.
Koj yuav tsum tsis txhob haus dej cawv, khoom noj muaj roj ntau hnub ua ntej, thiab tseem ua rau koj lub cev ua raunce lub cev ua si. Koj kuj yuav tsum nco ntsoov tias yog tias koj xav paub qhov txiaj ntsig zoo tshaj plaws ntawm kev kuaj calcium ionized, ces koj yuav tsum tau noj thaum koj tsis noj tshuaj.
Kev sib txawv ntawm cov qauv. Boost
Ionized ntshav calcium yuav nce siab thaum tam sim no:
- gigantism;
- ntau vitamin D;
- enteritis nyob rau theem mob;
- ntau yam mob phem, ntawm cov kab mob myeloma thiab leukemia sawv tawm.
Ua ntej kev soj ntsuam ntawm hypercalcemia, xws li kev hloov pauv hauv lub xeev ntawm lub cev xws li:
- tas li xeev siab lossis ntuav;
- xav nqhis;
- txhawj xeeb;
- kev qaug zog.
Ntawm qhov ua rau muaj calcium ntau ntau tuaj yeem yog: kev noj ntau dhau ntawm cov tshuaj no lossis cov kab mob metabolic.
Txo cov ntsiab lus
Ionized calcium tsawg yog tias ib tus neeg muaj:
- ntau yam kab mob raum;
- vitamin D deficiency;
- xav;
- tsis muaj magnesium;
- pancreatitis, thiab lwm yam
Yog li, raws li tau hais los saum no, yog tias tsis muaj calcium hauv lub cev, lossis hypocalcemia, qhov no tuaj yeem ua rau muaj kev ntxhov siab thiab ua rau lub cev tsis zoo, kev nyuaj siab.
Ua rau cov calcium uas qis kuj tseem yuav yog cov txheej txheem xws li teeb meem nrog kev nqus cov tshuaj hauv cov hnyuv, tsim cov pob zeb calcium hauv ob lub raum, thiabKev tso zis ntau dhau hauv cov zis thiab ntshav siab tas li.
Tus kws kho mob
Thaum kawg, nws tsim nyog sau cia tias koj tsis tas yuav koom nrog kev kuaj mob tus kheej, saib hauv kev kho mob encyclopedias lossis hauv Internet, uas txhais tau hais tias ib tus lej tshwj xeeb sau rau hauv kab tshuaj ntsuam tawm tsam cov kab mob "ionized calcium". Qhov no tsuas yog ua tau los ntawm kws kho mob. Txij li qhov kev kuaj mob tsis yog ua tiav los ntawm ib qho kev tshuaj ntsuam, xav tau ib qho kev sib koom ua ke, thiab ib tus neeg zoo tib yam uas tsis muaj kev kawm kho mob tsis muaj kev paub tsim nyog rau qhov no.
Feem ntau, tus neeg uas muaj teeb meem nrog kev tsis muaj calcium hauv lub cev yuav tau txais cov vitamins uas muaj nws. Thiab txij li qhov no yog ib qho tseem ceeb heev, koj tsis tuaj yeem cia tag nrho cov xwm txheej no ua tiav.
Yog li qhov tseem ceeb uas yuav tsum nco ntsoov:
- Koj yuav tsum ntse txog kev noj cov calcium, thiab ua rau cov tsos mob uas qhia tias txo qis lossis nce ntxiv.
- Yog ionized calcium tsawg, ces koj yuav tsum noj ntau zaus cov zaub mov uas muaj nws.
- Yog tias ionized calcium siab, ces koj yuav tsum tsawg kawg txwv kev haus kas fes, ntsev, cov khoom uas muaj tsiaj proteins.
- Nyob rau hauv ob qho tib si, koj yuav tsum sab laj nrog kws kho mob kom xa mus rau kev tshuaj xyuas tshwj xeeb thiab kuaj mob ntxiv.
- Koj yuav tsum tsis txhob koom nrog kev kuaj tus kheej thiab kho tus kheej, vim qhov no tuaj yeem ua rau muaj qhov tsis zoo.
