Mob nraub qaum qis mus rau sab xis thiab lwm qhov hauv lub cev yog ib qho kev tsis txaus siab ntawm cov neeg niaj hnub no. Feem ntau, cov neeg laus thiab cov niam uas muaj menyuam raug kev txom nyem los ntawm qhov tsis xis nyob, txawm hais tias tsis ntev los no cov xwm txheej ntawm qhov teeb meem ntawm lub hnub nyoog ntxov tau dhau los ua ntau zaus. Thaum pib, cov tsos mob zoo li no tau raug tshem tawm yooj yim heev, tab sis thaum nws loj tuaj, nws tuaj yeem ua rau muaj kev cuam tshuam ntawm cov kab mob hauv nruab nrog cev, tuag tes tuag taw, lossis tuag taus.
thaj chaw teeb meem nyob qhov twg
Nws tsuas yog tshwm sim uas tib neeg feem coob tsis paub qhov ua rau mob nraub qaum, hauv thaj tsam lumbar thiab tsis xav txog qhov mob hnyav, tab sis tsis muaj dab tsi. Cov tsos mob zoo li no tuaj yeem txaus ntshai heev.
Seem no yog qhov kawg ntawm tus txha nraub qaum thiab txuas rau sab sauv thiab qis ib nrab ntawm tib neeg lub cev.
Raws li kev kho mob qhia, qhov no ntawm sab nraub qaum feem ntau cuam tshuam, vim tias nws nqa lub siab tshaj plaws. Muaj ntau cov hlab ntsha xaus sau ntawm no, uas tuaj yeem raug pinched thiab o hauv qabntau yam ua rau.
Teeb meem nrog lub cev musculoskeletal
Nws tsis tuaj yeem txiav txim siab pom muaj kab mob los ntawm qhov muaj mob syndrome.
Ua rau mob nraub qaum, hauv cheeb tsam lumbar, tej zaum yuav muaj raws li hauv qab no:
- Teeb meem nrog cov hlab ntsha sciatic (sciatica, sciatica).
- Pathologies ntawm vertebrae (lumbarization).
- Mob cuam tshuam nrog cov discs tsis zoo (lumbalgia).
- Kev mob ntawm cov hlab ntsha hauv paus thiab teeb meem nrog tus txha caj qaum thoob plaws (radicular sciatica).
- Neoplasms (hernias, protrusions, benign thiab malignant qog).
- Cov kab mob tsis yooj yim (osteochondrosis).
Pathologies ntawm lub hauv nruab nrog cev
Qee zaum, mob nraub qaum rov qab mus rau sab xis sab xis thiab tej zaum yuav yog cov tsos mob ntawm tus kab mob:
- plab hnyuv (colitis, hemorrhoids, qog, fistulas, necrosis, plab hnyuv obstruction);
- daim siab thiab kab mob biliary (hepatitis, cholecystitis, dyskinesia, gallstones);
- Yurinary system (cystitis, cysts, pyelonephritis, raum pob zeb, ureter);
- kab mob hauv qhov chaw mos (prostatitis, o ntawm zes qe menyuam, malignant neoplasms, cysts).
Yuav tsis tshua muaj tshwm sim los ntawm kev sib xyaw ntawm cov saum toj no.
Lwm yam
Nws tsis yog qhov mob nraub qaum tawg mus rau ceg los ntawm:
- tsis muaj cov vitamins thiab minerals;
- systempob txha puas (osteoporosis);
- xeeb tub;
- kev tawm dag zog lub cev lossis tsis muaj lub cev ua si;
- kev nyuaj siab;
- overweight;
- nyob rau qhov tsis xis nyob ntev;
- kab mob kis;
- Yvegetovascular dystonia;
- mob ntshav qab zib.
Cov npe ntawm cov xwm txheej ib txoj hauv kev los yog lwm qhov cuam tshuam txog kev txhim kho ntawm qhov mob mob yog qhov dav heev, yog li koj yuav tsum tsis txhob kuaj koj tus kheej. Koj tuaj yeem hais koj cov kev xav txog lub hauv paus ua rau mob rau tus kws kho mob, uas lawv yuav pab kom nkag siab qhov xwm txheej.
Thaum twg yuav tau ceev faj
Yog qhov mob sab nraub qaum tawg mus rau sab xis, nws yuav txhawj xeeb ntau tus neeg. Tab sis ob peb tus neeg mus ntsib kws kho mob, tshwj xeeb tshaj yog tias nws yog me me thiab tshem tawm zoo nrog cov tshuaj tua kab mob hauv tsev.
Vim li no, feem ntau ntawm cov kab mob uas kuaj pom tau twb dhau los lawm thiab nyuaj kho. Yog li ntawd, txhua tus neeg mob yuav tsum tau saib xyuas lawv tus mob thiab tsis tuaj yeem mus ntsib kws kho mob, yog tias tam sim no:
- mob hnyav lossis mob ntev sluggish;
- poob siab;
- lumbago nyob rau sab xis lossis sab laug ceg, pob tw, lub xub pwg hniav;
- migraine, kiv taub hau;
- pom cov dots dub ua ntej ob lub qhov muag.
Cov xwm txheej zoo li no tuaj yeem txaus ntshai heev, yog li tsis txhob uayuav tsum noj tshuaj. Feem ntau, lawv tsuas txo tau cov tsos mob tshwm sim, thaum qhov ua rau tseem nyob thiab feem ntau hnyav dua.
Diagnosis
Yuav ua li cas mob nraub qaum yog qhov txaus siab rau ntau tus. Txhawm rau kom paub qhov laj thawj thiab ua qhov kev kuaj mob kom raug, koj yuav tsum tuaj rau kev sab laj nrog tus kws kho mob, uas, tom qab kev ntsuam xyuas ua ntej, yuav muab xa mus ntxiv rau:
- x-ray ntawm thaj chaw teeb meem;
- kuaj ntshav thiab zis.
Yog tias nws muaj qhov tsis txaus ntseeg ntxiv, cov npe tuaj yeem ntxiv:
- MRI thiab CT;
- Ultrasound thiab lwm yam.
Tom qab tau txais tag nrho cov ntaub ntawv tsim nyog, tus neeg mob yuav raug xa mus rau cov kws tshaj lij hauv qab no:
- neurologist;
- tus kws kho mob;
- nephrologist;
- venereologist;
- urologist;
- gynecologist;
- gastroenterologist;
- kws phais;
- oncologist.
Feem ntau yuav tsum tau mus ntsib ntau tus kws kho mob ib zaug, tshwj xeeb tshaj yog thaum qhov kev kuaj mob tsis ntseeg.
Kev kho mob
Kev kho mob ntawm sab nraub qaum radiating rau ceg yuav tsum muaj kev sib koom ua ke thiab raug xaiv nyob ntawm ntau yam:
- kab mob tseem ceeb;
- mob hnyav;
- muaj mob hnyav thiab mob;
- hnub nyoog thiab poj niam txiv neej;
Lub hom phiaj tseem ceeb ntawm kev kho mob:
- tshem tawm qhov ua rau tus kab mob;
- kev nyuaj siab;
- txo qhov mob;
- tshem tawm qhov mob;
- restoration ntawm kev sib koom ua ke;
- tiv thaiv kev ntxhov siab.
Yog tias yog vim li cas nyob rau hauv cov kab mob ntawm tus txha caj qaum, feem ntau tau sau tseg:
- tshuaj tiv thaiv kab mob (qhov ncauj thiab hauv daim ntawv gels, tshuaj pleev);
- tshuaj kho mob;
- vitamins thiab minerals;
- tshuaj uas pab kho pob txha mos.
Nyob rau hauv lub xub ntiag ntawm pathology ntawm lub hauv nruab nrog cev, kev kho mob yog xaiv ib tug neeg thiab yuav tsum tau ib tug kev mus kom ze.
Nws yog txwv tsis pub siv cov tshuaj ib txwm siv, vim tias muaj ntau yam pathologies tau nce sai heev (piv txwv li, mob qog noj ntshav), thiab tus neeg mob uas tsis mus ntsib kws kho mob raws sijhawm yuav poob lub sijhawm zoo.
kho mob gymnastics
Yog tias muaj mob nraub qaum, lawv tuaj yeem tshem tau zoo kawg nkaus nrog kev pab los ntawm cov txheej txheem tshwj xeeb.
Lawv lub luag haujlwm tseem ceeb yog txhawm rau kho cov txheej txheem metabolic uas tshwm sim hauv thaj chaw teeb meem.
xaiv gymnastics kom raug tso cai rau koj:
- tsim khoom noj khoom haus ntawm lub tuam tsev cuam tshuam;
- kom muaj ntshav txaus;
- nce elasticity ntawm cov leeg uas nws lub luag haujlwm tseem ceeb yog tswj lub cev pob txha.
Nws yuav tsum nco ntsoov tias tus kws kho mob tuaj koom yuav tsum xaiv cov kev tawm dag zog, vim tias kev txav tsis raug thiab nrawm tuaj yeem ua rau qhov teeb meem hnyav heev, mus txog qhov xav tau.ua haujlwm.
Thaum lub sijhawm kho mob, koj yuav tsum paub tias:
- Cov chav kawm thawj zaug yog ua raws li kev saib xyuas ntawm tus kws qhia, tom qab ntawd kev kho mob hauv tsev tau txais.
- Nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm tus kab mob, ce tsis ua - qhov no yog heev teeb meem. Yuav pib nrog, kev kho mob analgesic thiab anti-inflammatory yog nqa tawm, thiab ces lawv rov qab mus rau gymnastics. Qee zaum, nrog kev tso cai los ntawm tus kws kho mob tuaj koom, koj tuaj yeem ua tau yooj yim ce uas tsis ua rau tsis xis nyob.
- Koj tsis tuaj yeem ntxiv lossis tshem tawm ntawm daim ntawv pom zoo.
- Yog qhov mob tshwm sim thaum lub cev qoj ib ce, koj yuav tsum qhia koj tus kws kho mob txog nws, thiab txog thaum ntawd yuav ncua kev tawm dag zog.
- ntse jerks, tig tuaj yeem tsim teeb meem, yog li txhua qhov kev tawm dag zog ua kom qeeb thiab du.
- Tsis txhob cia koj ua pa luv.
- Loads yuav tsum hloov nrog so. Nruab nrab ntawm txhua txoj hauv kev, so ntawm 30-60 vib nas this.
- Muaj txiaj ntsig zoo rau tus txha nraub qaum dai ntawm kab kab rov tav. Nws tso cai rau koj los tsim lub cev kom raug, thiab qee zaum tshem tawm qhov mob cuam tshuam nrog kev ua txhaum ntawm lub paj hlwb.
massages
Cov txheej txheem no tuaj yeem ua tau raws li kev kho mob ntxiv rau osteochondrosis ntawm qhov kawg ntawm lub nraub qaum thiab lwm yam kev hloov pauv hauv cheeb tsam no.
Cov lus qhia rau kev siv txoj kev yog:
- kab mob ntev ntawm tus txha caj qaum;
- state of remission;
- pawg nerves;
- mob leeg hauv cheeb tsam pathological.
Ib qho contraindication rau kev kho mob yog exacerbation. Nyob rau hauv cov ntaub ntawv no, symptomatic therapy yog thawj zaug, thiab ces lawv tsiv mus rau massage.
Nws txwv tsis pub tuav ntawm:
- osteomyelitis;
- oncological thiab lwm yam qog;
- mob plawv pathologies;
- active TB;
- mob kis kab mob thiab kab mob nrog ua npaws;
- pathologies ntawm lymphatic system;
- varicose leeg.
Cov txheej txheem yog ua los ntawm ib txoj kev pom zoo los ntawm tus kws kho mob.
Cov hom zaws hauv qab no yog siv:
- nqus;
- npau taws;
- classic;
- dot;
- Thai;
- niam.
hom kev kho no tuaj yeem yog qhov kev npaj zoo rau kev tawm dag zog txhua hnub.
Kev ua haujlwm
"Yuav ua li cas rau qhov mob nraub qaum, yog tias kev kho mob nyuaj tsis tau txais txiaj ntsig zoo?" - Cov neeg mob uas tau txais kev kho mob tsis zoo feem ntau nug. Hauv qhov no, kev phais tuaj yeem ua tau, tab sis cov kws kho mob siv txoj hauv kev no ua qhov chaw kawg, thaum nws tsis tuaj yeem faib nrog.
Qhia rau kev phais ntawm tus txha nraub qaum kawg tuaj yeem yog:
- Kev cuam tshuam ntawm kev cuam tshuam ntawm lub cev hauv nruab nrog cev.
- Paralysis.
- Paresis ntawm ob txhais ceg.
- mob siab tsis mob los ntawm tshuaj.
Thaum pom muaj herniated disc, ua haujlwmtsis yog ib txwm ua. Yog tias ua tau, cov txheej txheem kev saib xyuas, kho lub cev, thiab lwm yam yog siv ua ntej.
Kev cuam tshuam li no yog qhov txaus ntshai heev rau tus neeg mob, vim tias ib txwm muaj qhov tshwm sim uas tuaj yeem ua rau muaj qhov tsis zoo.
Muaj Teeb Meem
Thaum tsis muaj kev kuaj mob raws sijhawm, qhov mob ntawm sab nraub qaum thiab sab xis tuaj yeem ua rau muaj qhov tshwm sim hauv qab no rau tus neeg mob:
- ntau tus tuag tes tuag taw, paresis;
- kev ua haujlwm tsis zoo ntawm cov kabmob sab hauv ntawm lub plab me me;
- qhov tsos ntawm hernias;
- teeb meem pob txha loj heev;
- spondylosis;
- spondylarthrosis;
- osteophytosis;
- limping.
Cov no yog cov kab mob hnyav heev, yog li koj yuav tsum xav txog qhov tsis quav ntsej txog lub cim tom ntej ntawm koj lub cev.
ntsuas kev tiv thaiv
Feem ntau, yog tias mob nraub qaum rov qab mus rau sab xis, nws tshwm sim los ntawm kev ua neej tsis zoo, yog li ob peb lub tswv yim yooj yim yuav tsum tau ua raws li txhawm rau tiv thaiv cov tsos mob tsis zoo:
- suav nrog ntau cov khoom noj uas muaj calcium hauv koj cov zaub mov, xws li mis nyuj, tsev cheese, kefir, thiab lwm yam. Koj tuaj yeem haus cov vitamins thiab minerals ib ntus. Nws yog cov khoom no uas yog ib qho ntawm lub tsev tseem ceeb tshaj plaws ntawm tib neeg lub cev pob txha.
- Tsis tu ncua noj nqaij nrog pob txha mos thiab cov leeg. Cov khoom zoo li no pab kho koj tus kheej cov ntaub so ntswg ntawm tus txha nraub qaum. Muaj ntau yam kev npaj tshuajzoo sib xws.
- Ua haujlwm. Taug kev ntau dua, ua ib qho kev tawm dag zog txhua hnub, ua luam dej hauv pas dej, thiab lwm yam. Qhov no yog qhov tsim nyog los ntxiv dag zog rau cov leeg nraub qaum uas txhawb nqa pob txha.
- Hais lus zoo rau tus cwj pwm phem. Cawv thiab nicotine yog qhov tsis zoo rau tib neeg lub cev, maj mam rhuav tshem nws los ntawm sab hauv. Tus neeg haus luam yeeb thiab haus luam yeeb xav txog kev ua lub cev tsawg dua, vim tias kev tawm dag zog ntxiv ua rau qaug zog heev.
- Zam kev tawm dag zog. Nqa qhov hnyav tuaj yeem ua rau muaj mob hnyav.
Raws li tag nrho cov saum toj no, peb tuaj yeem txiav txim siab: yog tias tus neeg mob muaj mob hauv qab nraub qaum thiab sab xis sab xis mus loog, nrog rau lwm qhov ntawm lub cev, qhov no tuaj yeem yog cov tsos mob txaus ntshai. Self-medicate nyob rau hauv cov ntaub ntawv no yog contraindicated. Txhawm rau tiv thaiv cov teeb meem loj rau yav tom ntej, nws yog qhov yuav tsum tau saib xyuas kev noj qab haus huv ntawm koj lub nraub qaum txij thaum ntxov, txwv tsis pub tom qab ntawd koj yuav tsum tau them nyiaj rau kev ua neej tsis zoo nrog osteochondrosis, radiculitis thiab lwm yam.
