Niaj hnub no, cov khoom noj khoom haus kev ua kis las tuav ib qho ntawm qhov chaw tseem ceeb hauv lub koom haum ntawm kev noj haus ntawm txhua tus neeg uas ua raws li kev ua neej nyob, thiab tsis yog kev ua kis las xwb. Ib qho ntawm cov tshuaj no yog ntau hom protein. Cov khoom lag luam no yog tsim los ua kom tiav qhov khoob ntawm cov khoom noj khoom haus ntawm cov neeg ncaws pob uas tsis tuaj yeem ua raws li nws raug thiab tsis muaj qhov tsis zoo, saib xyuas txhua pluas noj txhua hnub. Tsis tas li ntawd, cov khoom noj muaj protein ntau tuaj yeem txo qhov nqus ntawm qhov xav tau ntawm cov protein ntau vim lawv cov txheej txheem ceev hauv plab hnyuv. Muaj ntau ntau yam ntawm cov khoom no.
Nws yuav tsum tau muab sau tseg tias txhua yam ntawm cov protein muaj txiaj ntsig hauv ib txoj hauv kev los yog lwm qhov rau cov neeg koom nrog kev tawm dag zog lossis txhua yam kev ua kis las. Lawv raug cais, raws li txoj cai, nyob rau hauv lub hauv paus ntawm lub hauv paus chiv keeb, uas yog, raws li lub hom ntawm cov khoom noj uas lawv tau muab rho tawm. Muaj ntau hom proteins xws li whey, qe, taum pauv, mis nyuj thiab casein. Txhua tus ntawm lawv muaj lawv qhov zoo dua ib leeg.lwm yam, thiab qhov tsis zoo. Hauv kev ua kis las, koj tuaj yeem yuav cov protein no ob leeg ib leeg thiab hauv kev sib xyaw ntawm qee qhov piv txwv. Qhov tseem ceeb tshaj plaws yog txhua tus neeg pom nws tus kheej raws nraim cov khoom uas haum rau nws lub cev thiab muab cov txiaj ntsig siab tshaj plaws.
hom protein ntau tshaj plaws niaj hnub no yog whey protein, uas muaj peb yam tseem ceeb - mloog zoo, cais thiab hydrolyzate. Thawj ntawm lawv yog hais txog cov khoom tsis zoo heev, tab sis nws yog pheej yig dua rau cov pej xeem ntawm tus nqi. Qhov thib ob muaj cov khoom zoo tshaj plaws thiab tus nqi, qhov thib peb yog qhov zoo tshaj plaws nyob rau hauv cov nqe lus ntawm assimilation thiab kev ua tau zoo, tab sis kim heev, thiab tseem ceeb tshaj, nws muaj tag nrho cov amino acids uas tseem ceeb rau cov neeg ncaws pob. Kev ua si nawv khoom noj khoom haus ntawm hom no feem ntau yog muab rau cov neeg siv khoom hauv daim ntawv ntawm kev sib xyaw ua ke hauv qee qhov kev faib ua feem ntawm tag nrho peb yam.
Qe dawb yog qhov zoo tshaj plaws ntxiv rau cov neeg uas ua haujlwm tsis tu ncua hauv lub gym. Yog tias peb tham txog nws cov txiaj ntsig tseem ceeb, ces nws yuav pab tau zoo dua li lwm tus hauv kev daws teeb meem cuam tshuam nrog kev rog rog. Nws yog cov proteins no rau kev poob phaus uas pab tib neeg ua tiav hauv lub sijhawm luv luv lub hom phiaj kev cob qhia tseem ceeb hais txog cov leeg nqaij nruj, txo lub cev loj thiab tshem tawm lub cev hnyav dua.
Protein zoo li casein yog lwm yam khoom noj no. NwsNws yog qhov zoo tshaj plaws uas nws muaj lub sijhawm nqus tau ntev, uas lub sijhawm ntev muab lub cev nrog cov amino acids los ntawm cov hnyuv mus rau cov hlab ntsha. Yog li, cov ntsiab lus tseem ceeb ntawm cov protein sib txawv nyob rau hauv muaj pes tsawg leeg, uas feem ntau cuam tshuam rau thaj tsam ntawm lawv daim ntawv thov. Piv txwv li, whey yog siv ua ntej thiab tom qab kev cob qhia, mis nyuj thiab casein - ua ntej mus pw, qe - rau poob phaus, thiab lwm yam.
