Kev kho mob pob qij txha yog lub ntsiab lus kub. Qhov mob ntawm thaj chaw no txhawj xeeb ntau, vim tias cov khoom thauj ntawm cov pob qij txha yog qhov zoo, yuav luag txhua tus neeg ntsib lawv, thiab cov kev ua neej nyob yog li ntawd cov ntaub so ntswg tsuas tsis muaj lub sijhawm rov qab los. Qee tus sim cuam tshuam lawv tus kheej los ntawm qhov mob nrog kev taug kev, kev ua haujlwm, kev ua haujlwm, tab sis nws yog qhov tsim nyog ntau dua los sab laj tus kws kho mob rau kev xaiv cov chav kawm kho mob uas tsim nyog. Muaj ob peb cov tshuaj tau raug tsim tawm uas zoo txo qhov mob thiab tshem tawm nws qhov ua rau. Yuav sim dab tsi?
YFastum Gel
Cov tuam txhab lag luam ntawm cov tshuaj no paub meej yuav ua li cas kho mob pob qij txha sai sai. Rau ib pob uas muaj 30 g ntawm ib tug zoo gel, cov khw muag tshuaj nug txog li 250 rubles. Tau kawg, cov tshuaj yuav tsis cawm koj los ntawm ib qho laj thawj, tab sis nws yuav pab tau yog tias qhov mob tshwm sim los ntawm qhov tshwm sim ntau tshaj plaws - qhov mob tshwm sim mob hnyav lossis mob ntev. Painkillers rauQhov teeb meem zoo li no tsuas muaj kev cuam tshuam ib ntus xwb, tsis cuam tshuam rau lub hauv paus. "Fastum-gel" yog ua raws li ketoprofen, uas tsis yog-hormonal compounds ib txhij relieves o. Cov gel sai sai thiab zoo tshem tawm qhov o, mob pob qij txha.
Yuav ua li cas thiaj tshem tau qhov mob hnyav nrog cov tshuaj no? Txhua yam yog yooj yim heev - koj tsuas yog yuav tsum tau siv cov khoom, ua raws li cov chaw tsim khoom induction. Cov tshuaj muaj txiaj ntsig zoo nyob rau hauv cov txheej txheem mob ntev, mob inflammatory hauv zos hauv cov ntaub so ntswg, thaj chaw articular, ligaments. Cov chaw tsim khoom pom zoo kom siv cov tshuaj pleev yog tias muaj kev raug mob tshwm sim, tab sis muaj qee qhov tsis zoo thiab contraindications. Tshwj xeeb, cov cuab yeej tsis haum yog tias qhov kev ncaj ncees ntawm daim tawv nqaij tawg. "Fastum-gel" tsis yog siv rau cov menyuam yaus, thaum cev xeeb tub, lactation. Contraindications - ib co kab mob. Tag nrho cov no tau teev nyob rau hauv cov ntaub ntawv nrog rau cov tshuaj.
Viprosal
Kev xaiv kho mob pob qij txha, koj yuav tsum saib cov tshuaj no. Rau ib pob ntawm 50 g hauv khw muag tshuaj, lawv nug qhov nruab nrab ntawm 300 rubles. Lub ntsiab kom zoo dua ntawm cov tshuaj yog lub naturalness ntawm cov khoom xyaw uas nws yog raws. Lawv mus rau "Viprosal" ntau zaus nyob rau hauv qhov xwm txheej uas cov tshuaj niaj hnub tsis muaj kev cuam tshuam. Tsis ntev los sis tom qab, qhov no tshwm sim nrog yuav luag txhua yam tshuaj: dab tsi zoo cawm koj ntawm qhov mob rau ob peb lub hlis, mam li nco dheev ua tsis muaj txiaj ntsig. Qhov zoo ntawm "Viprosal" yog nws cov txiaj ntsig ntawm qhov mob rau lub sijhawm ntev txaus kom mus deb.cwj pwm ntawm cov tshuaj uas tsis yog-steroidal anti-inflammatory.
Viprosal muaj tshuaj lom viper, resin, camphor, salicylic acid. Cov tshuaj muaj ib tug complex nyhuv, nyob rau hauv lub zos irritate lub integument, txhawb cov ntshav txaus, uas txhais tau hais tias cov ntaub so ntswg kev noj haus yog qhib. Kev kho mob qhia tau hais tias cov txiaj ntsig zoo tshaj plaws yog qhov ua rau mob hnyav hauv cov pob qij txha yog degeneration, hnav, thinning ntawm pob txha pob txha. "Viprosal" yog ib qho analgesic uas nres qhov mob. Kev siv cov tshuaj yog txuam nrog qhov tsawg kawg nkaus ntawm kev mob tshwm sim.
Finalgon
Ib yam tshuaj nrov uas siv tau rau ntau yam ua rau mob pob qij txha. Kev kho mob nrog nws yog qhov yooj yim heev - tsuas yog siv cov tshuaj rau thaj tsam cuam tshuam, ua raws li cov chaw tsim khoom cov lus qhia. Qhov nruab nrab, rau ib pob nees nkaum grams hauv khw muag khoom lawv nug txog 350 rubles.
Cov khoom xyaw nquag uas muab cov nyhuv ntawm cov tshuaj yog nonivamide. Nyob rau hauv nws cov qauv, nws yog ze rau capsaicin, tab sis yog ua synthetically. Cov tshuaj muaj ib tug complex nyhuv. Cov nkoj nyob ze rau saum npoo ntawm daim tawv nqaij nthuav dav, trophism txhim kho, thiab nws ua kom sov dua hauv thaj tsam ntawm cov kab mob sib koom ua ke. Nonivamide tuaj yeem nkag mus tob rau hauv cov ntaub so ntswg organic. Hauv thaj chaw sib koom ua ke, cov tshuaj no qhia tau hais tias muaj cov nyhuv analgesic.
Txawm hais tias "Finalgon" tuaj yeem ua rau muaj kev nyab xeeb los ntawm cov txheej txheem ntawm kev kho mob pob qij txha, kev kho mob kuj muaj qee yam tsis muaj zog. Tshwj xeeb, muaj kev pheej hmoo ntawm kev kub hnyiab yog tias koj siv cov tshuaj pleev kom nquag plias, ntau zaus, tsis saib xyuas.cov lus qhia thiab cov lus pom zoo. Ntxuav koj ob txhais tes tam sim ntawd tom qab siv tshuaj. Kev sib cuag ntawm cov tshuaj nrog cov mucous membranes guarantees ib qho mob hnyav hauv zos.
Voltaren emulgel
Ntawm qhov nruab nrab, rau 200 rubles, koj tuaj yeem yuav ib pob hauv lub tsev muag tshuaj uas muaj 20 g ntawm Voltaren emulgel ointment. Cov tshuaj nquag ntawm cov tshuaj no, zoo rau ntau yam ua rau mob hauv pob qij txha loj, nruab nrab thiab me, yog diclofenac. Cov cuab yeej no belongs rau pab pawg ntawm cov tshuaj uas tsis yog-steroidal anti-inflammatory, yog tam sim no suav hais tias yog kab tias nrov tshaj plaws ntawm nws cov chav kawm. Raws li kev cuam tshuam ntawm diclofenac, cov txheej txheem hauv zos raug tso tseg.
"Voltaren emulgel" yog qhia thaum lub sij hawm rov qab los tom qab raug mob, pab nrog lub hnub nyoog txog kev hloov pauv degenerative thiab mob tshwm sim los ntawm o. Cov cuab yeej belongs rau ib qho ntawm cov kev xaiv rau kev kho mob ntawm pob qij txha. Cov nyhuv anti-inflammatory yog pom nyob rau hauv cov ntaub so ntswg sib txawv - cov leeg, fibrin, pob txha. Cov kws kho mob qhia kom siv tshuaj pleev rau hauv cov xwm txheej nyuaj, thaum cov kab mob sib koom ua ke nrog cov teeb meem.
Zhivokost
Ib qho ntawm cov kev xaiv rau kev kho mob pob qij txha yog siv Zhivokost balm. Rau ib pob nrog 75 ml ntawm cov tshuaj nyob rau hauv lub tsev muag tshuaj, koj yuav tau them 150 rubles. Raws li lub npe qhia, cov tshuaj yog raws li nyob rau hauv larkspur, ib tsob nroj uas activates regenerative txheej txheem nyob rau hauv cov ntaub so ntswg thiab pob txha. Kev ua tau zoo ntawm cov tshuaj tau muab rho tawm los ntawm cov nroj tsuag tau lees paub los ntawm cov ntawv pov thawj kev sim tshuaj.
Txhawm rau txhim kho kev ua tau zoo, cov chaw tsim khoom ntxiv muv venom rau cov tshuaj. Cov tshuaj no ua rau tawv nqaij, txhawb cov ntshav khiav hauv thaj chaw muaj kab mob, uas txhais tau hais tias cov pa oxygen thiab cov as-ham tsim nyog rau kev kho cov ntaub so ntswg tau nkag mus rau ntawm no ntau dua. Tsis tas li ntawd, muaj pes tsawg leeg yog ntxiv dag zog rau cov zaub mov, vitamins, active compounds, nrog rau cov muab rho tawm los ntawm cinquefoil, mummy, golden mustache. Cov cuab yeej ib txhij relieves mob, nres o. Yog tias koj siv nws los kho mob pob qij txha, koj tuaj yeem tsis tsuas yog txo cov tsos mob ntawm tus kab mob, tab sis kuj tshem tawm lawv qhov ua rau.
Txawm li cas los xij, nws tsis yog yam tsis muaj qhov tsis zoo. "Zhivokost" tsis muaj txiaj ntsig zoo li lub tsheb thauj neeg mob. Koj tuaj yeem siv cov tshuaj balm ua ib feem ntawm kev kho mob mus sij hawm ntev los txhawb thiab normalize cov metabolism hauv zos.
Y"Collagen Ultra"
Rau qhov mob hauv pob qij txha, kev kho mob yuav tsum ua kom tiav: nws yog ib qho tseem ceeb tsis yog siv cov tshuaj hauv zos xwb, tab sis kuj tseem ua kom lub cev muaj peev xwm tiv taus tus kab mob tag nrho. Rau qhov no, ntau yam tshuaj lom neeg ua haujlwm ntxiv yog siv. Collagen Ultra complex muaj lub koob npe nrov, uas yog muag hauv khw muag khoom ntawm tus nqi ntawm 250 rubles ib pob uas muaj xya koob. Ib lub hnab yog qhov zoo tshaj plaws ntawm collagen rau noj txhua hnub.
Collagen ua kom cov tawv nqaij zoo, nkag mus rau hauv cov ntaub so ntswg, muab elasticity, lub zog, firmness. Muaj tseeb, "Collagen Ultra" tsis tuaj yeem siv los ua txoj hauv kev tseem ceeb yog cov pob qij txha raug mob. Kev kho mob ntawm qhov ua rau mob yuav tsum yog kev kho mob, xaivtus kws kho mob, tab sis Collagen Ultra yog ib qho kev pabcuam zoo ntawm kev sib koom ua ke.
Ua ntej siv, yuav tsum npaj "Collagen Ultra". Ib hnub ib zaug, lub hnab yog diluted hauv dej, ua raws li cov neeg tsim khoom pom zoo. Nws raug nquahu kom siv cov tshuaj kom ruaj khov rau tib lub sijhawm.
Orthopedic insoles
Yog tias koj tig mus rau tus kws kho mob, tus kws kho mob yuav pab koj kos cov lus qhia dav dav ntawm kev tshem tawm qhov tsis xis nyob, suav nrog tus yam ntxwv ntawm rooj plaub thiab qhov ua rau mob pob qij txha. Yuav kho li cas, tus kws kho mob yuav qhia rau koj ntawm lub txais tos, thiab tseem yuav muab ib daim ntawv tshuaj, uas yuav qhia lub npe ntawm tag nrho cov tshuaj uas yuav tsum tau siv nyob rau hauv tsev. Tsis tas li ntawd, tus kws kho mob yuav pom zoo kom yuav cov orthopedic insoles. Tus nqi ntawm ib daim ntawv yog los ntawm 300 rubles thiab ntau dua. Tus nqi tshwj xeeb yog nyob ntawm qhov nyuaj ntawm cov khoom, chaw tsim khoom, cov ntaub ntawv siv.
Qhov txiaj ntsig zoo tshaj plaws ntawm cov insoles yuav ua rau cov neeg xav tau kev kho mob vim qhov mob ntawm cov pob qij txha ntawm ob txhais ceg, ko taw. Cov ntsiab lus me me ntawm ko taw tau cuam tshuam ntau zaus, thiab feem ntau muaj "pob txha" lossis gout. Qhov nyuaj ntawm cov ntaub ntawv no yog tias lub cev thauj khoom ntawm ko taw, uas txhais tau hais tias txawm tias cov tshuaj tua kab mob muaj zog tshaj plaws qhia qhov tsis muaj zog. Nyob rau hauv cov txheej txheem inflammatory thiab deformation, nws yog ib qho tsim nyog los tshem tawm cov kab mob. Ua li no, siv orthopedic insoles. Tus tsim yog tsim nyob rau hauv lub salon rau ib tug tshwj xeeb tus neeg siv.
Cov kws kho mob, txheeb xyuas qhov ua rau muaj kab mob, qhov mob ntawm cov pob qij txha ntawm ob txhais ceg kuj tau piav qhia los ntawm qhov tseeb tias mob hauv ib cheeb tsam ua raukev thauj khoom mus rau lwm qhov chaw. Piv txwv li, yog tias ob txhais taw raug mob, tus neeg reflexively pib txav mus kom ib feem ntawm lub load poob rau ntawm lub duav sib koom tes los yog hauv caug - thiab cov cheeb tsam no tsis yog anatomically tsim rau qhov no thiab hnav sai sai. Siv cov insoles tshwj xeeb tuaj yeem txo qhov mob ntawm ob txhais ceg thiab tiv thaiv qhov xwm txheej tsis zoo. Muaj tseeb tiag, lawv yuav tsis cawm koj ntawm qhov laj thawj, tab sis tsuas yog txo cov tsos mob ntawm tus kab mob, yog li ntawd lawv tau siv los ua kev pab.
Ntxhais thiab tam sim no
Raws li cov kws tshawb fawb, txawm tias thaum ub, tib neeg xav tsis thoob tias qhov mob hauv pob qij txha txhais li cas, ua rau nws ua rau mob, txhais tau li cas tuaj yeem ua rau nws tsis muaj zog. Thiab ua ntej, thiab tam sim no feem ntau siv los txhim kho cov mob ntawm cov tshuaj pleev. Cov kws tshawb fawb tshawb fawb tau tshawb pom cov tshuaj uas ntseeg tau tias tau siv los ua tshuaj pleev rau cov kab mob pob qij txha thaum ntxov li xyoo pua tsib BC. Tsis muaj tshuaj nyob rau hnub ntawd, tab sis cov kws kho mob, cov kws kho mob xav txog yuav ua li cas txo cov neeg mob uas tig mus rau lawv.
Nyob rau hauv cov hnub qub, kev kho mob ntawm cov pob qij txha ntawm ob txhais ceg nrog pej xeem cov tshuaj koom nrog tsis tsuas yog siv cov tshuaj pleev los ntawm improvised txhais tau tias, tab sis kuj siv compresses, npaj decoctions, infusions. Feem ntau siv:
- Ypropolis;
- niam;
- poisons.
Tshuaj kho mob laus tshaj plaws, daim ntawv qhia uas tau muaj sia nyob rau niaj hnub no, yog kev siv tshuaj rau ntawm willow, willow bark.
Qeb thiab pab pawg
Tam sim no, cov tshuaj uas tsis yog-steroidal anti-inflammatory tshuaj tau muab rau yuav luag txhua yam ua rau mob pob qij txha. Ib txhia txhais tau tiaslos ntawm pab pawg no tau tham saum toj no. Nws yog ib txwm ua kom paub qhov txawv ntawm plaub pawg tshuaj rau qhov mob hauv cheeb tsam articular:
- NSAIDs ntawm diclofenac, ketoprofen, ibuprofen;
- on capsaicin;
- Yon salicylic acid;
- ua ke, homeopathic thiab lwm yam.
Kuv tsis ntseeg koj
Txawm hais tias muaj ntau yam kev npaj tshuaj, ntau tus tau nyiam los ntawm kev kho lwm yam. Kev mob hauv cov pob qij txha, raws li cov kws tshaj lij paub tseeb, tuaj yeem raug tshem tawm yog tias koj siv cov tshuaj tsw qab-qe. Nws paub los ntawm kev xyaum hais tias ntau ntawm peb cov compatriots nyiam mus rau qhov tshwj xeeb txoj kev no ntawm kev kho mob pob qij txha, vim hais tias lawv tsis tso siab rau cov khw muag tshuaj, xav txog lawv unresonable kim kim thiab yees.
Npaj qe-vinegar ointment yog ib qho yooj yim. Koj yuav xav tau ib lub qe tshiab (nws yog qhov zoo dua los nqa ib qho hauv tsev): tawg rau hauv lub thawv, pov lub plhaub rau ntawd. Cov khoom yog nchuav nrog vinegar kom cov kua yog 1 cm siab tshaj lub qe, rau tsib hnub, lub thawv tso rau hauv ib tug tsaus chav tsev nyob rau hauv lub hau, ces 200 ml ntawm cov roj yog poured rau hauv, txhua yam yog tov kom huv si thiab tso cai. sawv hauv lub hnub rau lwm 4 hnub. Cov tshuaj tiav yog muab cia rau hauv lub tub yees. Cov tshuaj pleev yog siv rau yav tsaus ntuj. Tom qab siv cov khoom, cov chaw cuam tshuam yog qhwv nrog ib daim ntaub sov so. Nws ntseeg tau tias cov tshuaj pleev no pab tiv thaiv qhov mob, thiab thaum lawv tshwm sim, nres lawv. Tsis tas li ntawd, cov cuab yeej siv tau los ua prophylactic rau kev pheej hmoo ntawm osteoporosis.
Yuav ua li cas ntxiv?
Nrog ntau yam ua rau mob pob qij txha, "yuav ua li cas" - thawjlo lus nug uas los rau hauv lub siab ntawm tus neeg raug tsim txom. Kev sau ntawm pej xeem zaub mov raug qhia kom sim npaj av nplaum tshuaj pleev. Ua li no, koj yuav tsum tau siv cov av nplaum tshwj xeeb - nws yog muag hauv txhua lub tsev muag tshuaj. 50 ml ntawm cov roj yog ntxiv rau 100 g ntawm cov khoom, qhov sib tov yog siv rau thaj chaw muaj kab mob rau ib teev thiab ib nrab, tom qab ntawd cov tshuaj raug tshem tawm thiab kev sib koom ua ke yog insulated, qhwv hauv ib daim ntaub sov so, sab laug rau lwm teev.. Cov tshuaj pleev yuav tsum muab cia rau hauv qhov chaw txias.
Qhov kev xaiv ntawm kev siv qe-ammonia tshuaj pleev tau ua pov thawj nws tus kheej zoo. Rau ob peb tablespoons ntawm ammonia, coj tib tus nqi ntawm turpentine los ntawm resin thiab ob peb qe nyoos. Txhua yam yog sib tov kom txog thaum cov khoom ua homogeneous, zoo li qaub cream nyob rau hauv sib xws. Cov tshuaj yog rubbed rau hauv cov cheeb tsam cuam tshuam. Nws raug nquahu kom thov tsib hnub ua ke, rov ua cov chav kawm txhua hli. Raws li cov kws kho mob paub tseeb tias, qhov mob tuaj yeem hnov qab tom qab thawj daim ntawv thov ntawm cov tshuaj.
Koj tuaj yeem npaj cov tshuaj pleev uas siv birch buds. Rau 800 g ntawm cov roj, tib lub raum yog xav tau. Cov khoom yog nteg tawm nyob rau hauv ib lub hub nyob rau hauv centimeter alternating txheej kom txog thaum lub ntim puv. Los ntawm saum toj no koj yuav tsum kaw lub hub nrog ib daim ntawm mov paj thiab muab tso rau hauv qhov cub rau ib hnub rau tsawg tshav kub. Tom qab lub sij hawm no, lub resulting khoom yog lim, 10 g ntawm camphor yog nkag rau hauv nws. Yuav tsum tau muab cia rau hauv qhov chaw txias. Siv cov tshuaj pleev rau nruab hnub, yav tsaus ntuj.
Nuances thiab nta
Ntau zaus, qhov mob hauv pob qij txha cuam tshuam nrog huab cua sov lossis txias. Nyob rau hauv lub caij ntuj no, relapses yog vim hnyav hypothermia, thiab nyob rau hauv lub caij ntuj sov lawv tshwm sim nyob rau hauv cov neeg uas sunbathe nyob rau hauv lub hnub ntev. Tsis yog txhua qhov teeb meem,Hmoov tsis zoo, nws yog kho tau, yog li tus neeg mob raug mob los ntawm rheumatic pathologies yuav tsum tau coj txoj kev ua neej nyob, tsis txhob muaj qhov hnyav thiab noj kom raug. Ib qho tseem ceeb ntawm txoj kev kho mob yog kev noj haus. Qhov ua rau mob pob qij txha yuav txawv, tab sis txoj cai kev noj haus rau cov neeg mob yuav luag ib txwm zoo ib yam: tsis txhob noj ntsev, rog thiab kib. Kev nyiam yog muab rau cov khoom noj uas muaj cov vitamins, proteins.
Lub tswv yim tseem ceeb ntawm cov zaub mov noj rau kev mob pob qij txha: qhov ua rau yuav tsum raug tshem tawm! Txij li thaum lub hauv paus ua rau mob syndrome yog qhov tsis muaj cov ntsiab lus tsim nyog rau cov pob txha thiab cov ntaub so ntswg sib koom ua ke rau kev tsim dua tshiab, nws txhais tau hais tias tag nrho cov tebchaw uas cov hlwb xav tau yuav tsum tau muab cov khoom noj. Cov kws kho mob qhia kom xyuam xim rau jelly, jelly, aspic. Offal nplua nuj nyob rau hauv mucopolysaccharides yuav tau txais txiaj ntsig. Feem ntau lawv muaj nyob rau hauv cov leeg, ligaments, pob txha mos. Cov tshuaj no tseem ceeb rau cov ntaub so ntswg sib txuas. Cov pob txha thiab ligaments yog nyob ntawm lawv. Qhov kev xaiv yooj yim tshaj plaws yog ib daim ntawv qhia rau cov kua zaub nrog nqaij qaib ob txhais ceg thiab zaub. Nws qhov kev npaj yuav siv sijhawm tsis tshaj li ib nrab teev. Cov zaub nyiam raug txiav rau hauv cubes, nqaij qaib taw yog ntxuav, thiab dej yog nchuav rau hauv saucepan thiab tos kom nws boil. Tom qab ntawd cov paws yog pov rau hauv dej, boiled rau tsib feeb tshaj nruab nrab kub, zaub yog ntxiv thiab siav kom txog thaum kev sib tw. Koj tuaj yeem ntxiv ntsev me ntsis, tab sis tsuas yog me ntsis xwb.
Txoj cai noj mov: nrhiav dab tsi?
Rau kev noj qab haus huv ntawm cov kab mob musculoskeletal, lub cev yuav tsum tau txais phosphorus thiab calcium tas li nrog zaub mov. Cov ntsiab lus nontses thiab nqaij nruab deg tshwj xeeb yog nplua nuj. Cov zaub mov yuav tsum muaj tuna, cod siab. Cov kws kho mob pom zoo kom pampering koj tus kheej nrog mis nyuj thiab khoom noj siv mis, uas tsis tsuas yog calcium, tab sis kuj calciferol, ib qho tseem ceeb vitamin tsim nyog rau tib neeg noj qab haus huv. Lawv nplua nuj nyob rau hauv yogurt thiab tsev cheese, cheese thiab mis nyuj. Yuav kom tsis txhob ua mob rau koj tus kheej, cov khoom siv mis nyuj yuav tsum tau xaiv nruj me ntsis txwv tsis pub muaj roj. Cov zaub ntsuab tshiab yuav yog lub tuam txhab zoo rau cheese.
Nws yuav tsim nyog, yog tias tsis tag, yuav luag tag nrho cov nqaij rog. Cov zaub mov ntawm tsiaj keeb kwm yog nplua nuj nyob rau hauv arachidonic acid, uas activates inflammatory dab. Kev txwv cov nqaij hauv kev noj zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm kev sib koom tes, thiab kev hloov cov zaub mov nrog cov ntses hiav txwv yuav qhia tau tias muaj txiaj ntsig zoo dua. Nws muab lub cev nrog omega-3 acids uas tiv thaiv kev cia ntawm arachidonic acid.
zaub nyoos yog qhov zoo ntawm cov vitamins. Txhawm rau txhim kho cov pob qij txha, koj yuav tsum tau noj cov zaub mov vitamin, siv cov roj zaub rau kev hnav khaub ncaws, qhov zoo tshaj plaws - los ntawm cov txiv ntseej. Rau cov khoom qab zib, koj tuaj yeem ua noj txiv apples, apricot, plum tais. Koj tuaj yeem ua jelly, vim gelatin yog qhov chaw ntawm mucopolysaccharides. Tsis tas li ntawd, cov kws kho mob pom zoo kom suav nrog jelly, cranberry txiv hmab txiv ntoo haus hauv kev noj haus. Cov txiv ntoo raug suav hais tias noj qab haus huv, tab sis nyob rau hauv qhov tsim nyog.
Kev txwv thiab cov lus pom zoo
Txhawm rau txo qhov mob pob qij txha, rov tshwm sim tsawg dua, yuav tsum tsis suav nrog kev noj haus:
- legumes;
- nqaij rog;
- haus luam yeeb, pickled, kaus poom;
- ntses qhuav.
polub sijhawm txwv cov tshuaj yej thiab kas fes uas koj haus. Nws yog ib qho tseem ceeb uas yuav tsum nruj me ntsis tswj cov absorbed ntim ntawm qos yaj ywm, chocolate, cereals, nplej. Cov kws kho mob qhia kom tshem tawm tag nrho cov qos yaj ywm los ntawm kev noj zaub mov, siv cov zaub fortified hloov. Kev saib xyuas tshwj xeeb yog them rau cov khoom uas nplua nuj nyob rau hauv tocopherol: nws muaj txiaj ntsig zoo rau kev puas tsuaj. Raws li kev cuam tshuam ntawm cov vitamin no, arachidonic acid tsis tuaj yeem hloov mus rau hauv cov tshuaj kho mob.
Ntxiv nrog rau zaub, koj yuav tsum lean ntawm cov txiv hmab txiv ntoo uas muab bioflavonoids rau lub cev. Txhua txhua hnub, cov kws tshaj lij qhia kom haus ib khob ntawm cov kua txiv hmab txiv ntoo tshiab. Muaj tseeb, qhov no tsis haum rau txhua tus. Grapefruit yog contraindicated nyob rau hauv ib co kab mob plawv thiab kab mob ntawm lub digestive ib ntsuj av, vascular pathologies.
Nws yog ib qho tseem ceeb tsis yog xaiv cov zaub mov noj qab haus huv xwb, tab sis kuj ua rau lawv ua kom raug. Ci thiab steamed lauj kaub tais diav yog tsim nyog, tab sis nws yog qhov zoo dua kom tsis txhob kib sawv daws yuav. Los ntawm cov khoom qab zib, jelly, txiv hmab txiv ntoo haus, jelly yog nyiam. Tsis tsuas yog qhov no zoo rau koj cov pob qij txha, tab sis nws tseem yuav pab koj ua tiav qhov hnyav. Ntxiv phaus - ib qho loj load ntawm cov pob qij txha, tshwj xeeb tshaj yog nyob rau hauv qis extremities. Kev tshem tawm ntawm lawv yuav txhim kho tag nrho cov kab ke hauv nruab nrog cev. Nws raug nquahu kom noj zaub mov me me thiab feem ntau, txwv tsis pub noj mov ib zaug, ntxiv dag zog rau lub neej txhua hnub, tab sis tsis txhob overdo nws kom tsis txhob ua mob pob qij txha.
Los ntawm thiab Lub Luag Haujlwm: Kev Kho Mob
Qhov ua rau, kuaj mob, kho qhov teeb meem no yuav tsum tau tso siab rau tus kws kho mob. Tau kawg, ntawm cov chaw muag tshuaj muaj ntau ntau cov tshuaj uas txwv tsis pub cov txheej txheem inflammatory, tab sis nws yog tus kws kho mob uas tuaj yeem sau tshuaj ntsuam xyuas, ua cov kev ntsuam xyuas uas yuav qhia tias vim li cas qhov mob tau pib. Raws li cov ntaub ntawv tau txais, nws yuav tsim tau ib qho kev kawm uas yuav pab tshem tawm qhov teeb meem tsis zoo. Los ntawm kev noj tshuaj rau tus kheej hauv tsev, koj tuaj yeem ua rau mob, tab sis qhov no yuav tsis pab los ntawm qhov teeb meem, uas txhais tau hais tias tus kab mob yuav loj hlob.
Yog tias koj tig mus rau tus kws kho mob tshwj xeeb hauv lub sijhawm, tus kws kho mob yuav qhia koj tias yuav siv li cas, siv lawv li cas, yuav pab tau dab tsi, thiab dab tsi tuaj yeem ua rau koj tus kheej raug mob. Tus kws kho mob yuav piav qhia yuav ua li cas noj, muaj teeb meem dab tsi thiab yuav tiv thaiv lawv li cas. Koj tus kws kho mob tej zaum yuav pom zoo kom kawm txog kev kho lub cev, thiab qee qhov kev phais raug qhia. Nrog rau qhov mob hnyav heev thiab cov txheej txheem kev puas tsuaj deb heev, lawv tuaj yeem raug coj mus rau kev txhim kho kev cog qoob loo - qhov sib koom ua ke raug tshem tawm ntawm lub cev thiab hloov nrog cov qauv tsim. Cov ntaub ntawv pov thawj qhia tau tias yuav tsum muaj kev ntsuas hnyav ntau dua rau cov neeg uas, thaum thawj cov tsos mob ntawm tus kab mob, tsis xav mus ntsib kws kho mob, tab sis sim rov qab los ntawm lawv tus kheej, hauv tsev.
Lifestyle: Self First Aid
Txhawm rau tiv thaiv kev sib koom tes, koj yuav tsum ua lub neej nquag, txav mus rau hauv lub neej txhua hnub. Txawm li cas los xij, tsis yog txhua qhov kev thauj khoom tsim nyog. Qhov tseem ceeb tshaj plaws yog ua luam dej, seev cev thiab taug kev ntawm qhov nruab nrab ceev. Rau cov neeg laus, nws raug nquahu kom w altz - qhov kev seev cev no zoo nkauj, kev ua si nws tus kheej coj kev zoo siab, tib lub sijhawmzoo rau koj noj qab haus huv. Kev seev cev muaj kev nyab xeeb yog tias ua tiav hauv qhov nruab nrab.
Kev ua kis las uas tuaj yeem ua rau raug mob, pob txha yuav tsum zam. Kev khiav ceev, dhia, jerking yog contraindicated. Tab sis gymnastics, aerobics, shaping yuav yog ib qho kev daws teeb meem zoo. Koj tuaj yeem pib ua yoga. Cov kev coj ua zoo li no ntxiv dag zog rau cov ntaub so ntswg sib koom ua ke, tso cai rau koj ua kom cov chaw no hloov tau. Cov kev pab tshwj xeeb tau tsim los tiv thaiv kab mob rheumatic.
Los ntawm kev ua gymnastics, ib tus neeg ua haujlwm tsim cov kua dej synovial tsim nyog rau kev noj qab haus huv ntawm thaj chaw articular, uas txhais tau tias nws txhim kho cov kab mob ntawm cov kabmob no tag nrho. Ib qho kev xaiv tsim nyog ntawm kev xyaum ua haujlwm tsis tu ncua muaj txiaj ntsig zoo rau ligaments, cov leeg nqaij, lub plawv thiab cov hlab ntsha. Tus neeg yuav hloov tau yooj yim dua, lub nraub qaum ncaj.
