Kev txav ntawm peb lub cev dawb yog muab los ntawm cov pob qij txha noj qab haus huv. Thaum lawv raug kev txom nyem los ntawm qee yam kab mob lossis kev raug mob, lub neej tuaj yeem hloov mus rau hauv ntuj txiag teb tsaus, vim tias kev txom nyem ntawm lub cev tuaj yeem ua tau zoo kawg. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau nrhiav kev kho mob zoo rau kev sib koom tes. Niaj hnub no, cov khw muag tshuaj muag ntau cov tshuaj pleev thiab tshuaj rau txhua lub sijhawm, tab sis, hmoov tsis, tsis yog txhua tus ntawm lawv muaj txiaj ntsig zoo sib xws. Vim li cas qhov no xav tsis thoob, vim tias qhov ua rau mob tuaj yeem sib txawv, cov tshuaj tsis yog tsuas yog pab tsis tau, tab sis feem ntau tuaj yeem ua rau mob. Tias yog vim li cas cov tshuaj pleev zoo tshaj plaws los yog tshuaj ntsiav - yuav los ntawm tshuaj. Hauv tsab xov xwm no, peb nthuav qhia rau koj mloog me me ntawm cov tshuaj uas tuaj yeem siv los kho mob pob qij txha, tab sis ua ntej koj pib siv ib qho ntawm lawv, nws yog qhov zoo tshaj rau sab laj nrog kws kho mob.
Dab tsi ua rau mob pob qij txha
Tam sim no peb yuav sau ntau tus kab mob, nroguas tuaj yeem ua rau mob hnyav hauv lub hauv caug, lub luj tshib, txha nraub qaum, thiab lwm yam, thiab koj yuav nkag siab tias vim li cas nws thiaj li nyuaj rau xaiv cov tshuaj uas txo qhov mob ntawm koj tus kheej. Arthralgia (mob pob qij txha) tshwm sim thaum:
1. Mob caj dab (rheumatoid, psoriatic, gouty, reactive, septic).
2. Ntau yam arthrosis (coxarthrosis, gonoarthrosis, thiab lwm yam).
3. Bursitis (kev raug mob, diathesis, brucellosis, tuberculosis, gonorrheal, syphilitic)
4. Cov kab mob hauv lub cev (systemic vasculitis, influenza, Bechterew's disease, lupus erythematosus, scleroderma, Lyme disease, diffuse fasciitis, etc.).
5. Cov kab mob qog (ntau yam myeloma, lymphoblastic leukemia, osteomyelitis, pob txha metastases).
6. Kev raug mob (bruises, sprains, dislocations).
Thiab qhov no tsis yog daim ntawv teev npe tiav. Muaj lwm yam laj thawj uas tsuas yog tus kws kho mob paub txog tuaj yeem paub.
Thaum xav tau kev kho mob rau pob qij txha, thawj qhov kev xav hauv siab yog nug lub tsev muag tshuaj rau qee cov tshuaj pleev kom zoo. Qhov no tsis yog tsis muaj lub ntsiab lus - niaj hnub no kev lag luam kws tshuaj tsim tawm ntau cov kev kho mob sab nraud zoo heev los pab daws qhov mob pob qij txha. Nov yog cov npe rau koj siv:
1. Sab nraud non-steroidal anti-inflammatory tshuaj:
- "Indomethacin tshuaj pleev";
- "Ketonal";
- "Nise";
- "Finalgel";
- "Ibuprofen" thiab lwm yam
2. Cov tshuaj pleev nrog ua kom sov thiab tiv thaiv kab mob:
- "Nicoflex";
- "Capsin";
- Popular balm "Asterisk";
- "Espol";
- "Finalgon";
- "Kapsicam" thiab lwm tus
3. Cov tshuaj pleev, uas lub ntsiab tivthaiv yog salicylic acid thiab nws derivatives;
- "Viprosal";
- "Ben Gay";
- "Bom-Bengue";
- "Efkamon";
- "Nizhvisal" thiab lwm tus.
4. Lwm cov tshuaj uas nrov, uas suav nrog, piv txwv li, Dimexide ointment.
Txhua cov tshuaj pleev thiab cov gels saum toj no yog cov txiaj ntsig zoo thiab pab tshem tawm cov mob pob qij txha hauv ntau yam kab mob. Txawm hais tias cov neeg ua haujlwm sab nraud muaj kev nyab xeeb heev, koj yuav tsum ua tib zoo nyeem cov lus qhia rau lawv siv kom koj tsis txhob ua phem rau koj tus kheej.
Pills
Yog cov tshuaj pleev tsis txaus rau kev kho mob, ces koj yuav tsum noj tshuaj ntxiv. Ntau lub npe uas koj tau nyeem hauv kab lus dhau los yuav raug rov ua dua hauv qhov no. Hauv kev kho cov kab mob sib koom ua ke, cov ntsiav tshuaj xws li:
- "Ibuprofen". Analogues: "Brufen", "Bolinet", "Nurofen", "Reumafen".
- Y "Diclofenac". Analogues: Ortofen, Voltaren, Diclogen, Dicloran,"Artorozan" thiab lwm tus.
Ketoprofen. Analogues: "Ketonal", "Knavon", "Artrosilen".
Cov tshuaj no pab kho mob ntawm cov pob qij txha ntawm ob txhais ceg, caj npab thiab ntau qhov chaw ntawm tus txha nraub qaum. Tab sis nco ntsoov tias koj yuav tsum noj tag nrho cov tshuaj no nruj me ntsis raws li cov tswv yim qhia los ntawm tus kws kho mob, vim yog siv tsis raug, lawv tuaj yeem cuam tshuam rau lub cev.
Chondroprotectors
Muaj kev npaj tshwj xeeb uas nws qhov kev ua yog tsom rau kev tsim cov pob txha mos hauv pob qij txha. Cov tshuaj no hu ua chondroprotectors. Feem ntau lawv tau siv los kho ntau yam arthrosis, tshwj xeeb tshaj yog rau kev mob ntawm cov pob qij txha ntawm ob txhais ceg. Tom qab tag nrho, cov pob txha mos ntawm lub duav thiab lub hauv caug pob qij txha yog feem ntau raug rau kev puas tsuaj. Nov yog cov npe ntawm cov nyiaj no:
- "Chondroitin AKOS";
- "Structum";
- "Dona";
- "Teraflex";
- "Chondrolone";
- "Elbona";
- "Artra".
Tag nrho cov tshuaj no muaj ob yam hauv lawv cov muaj pes tsawg leeg - chondroitin sulfate thiab glucosamine. Lawv kim heev, tshwj xeeb tshaj yog cov tuaj txawv teb chaws. Gelatin yog ntuj chondroprotector. Rau qhov mob ntawm cov pob qij txha, uas tshwm sim los ntawm kev puas tsuaj ntawm pob txha mos, qhov kev kho no kuj pab tau ntau yam. Tab sis nws yuav tsum nco ntsoov tias kev kho mob yuav tsum ua kom tiav. Koj yuav tsum tsis txhob xav tias nrog kev pab los ntawm chondroprotectors ib leeg koj tuaj yeem kho mob articular hnyavkab mob.
Ntseeg kho mob pob qij txha
Thiab cov tshuaj dab tsi rau cov kab mob musculoskeletal muaj peev xwm muab tshuaj? Muaj ntau yam zaub mov zoo. Peb muab rau koj ob peb ntawm lawv:
1. Kev kho mob nrog tshuaj pleev hauv tsev. Cov tshuaj pleev yog npaj raws li nram no: yarrow nyom (2 teaspoons) thiab St. John's wort (1 tablespoon) yog noj, txhua yam yog crushed. Vaseline (1 tablespoon) yog yaj nyob rau hauv ib da dej da dej, lub Cheebtsam yog tov kom txog thaum ib homogeneous ointment yog tau. Cov pob qij txha mob yog rub nrog cov tshuaj pleev no ua ntej yuav mus pw.
2. Kev kho mob nrog nplooj cabbage. Folk kev kho mob rau kev sib koom tes yog zoo vim hais tias lawv yog heev pheej yig, thiab lawv cov khoom yuav luag ib txwm nyob ntawm tes. Ntawm no, piv txwv li, tshiab zaub qhwv dawb yog zaub uas tuaj yeem pom hauv txhua lub tsev. Peb coj ib tug crispy cabbage nplooj, sov nws me ntsis tshaj qhov hluav taws kub, kis nws nrog zib mu (nyias txheej) thiab siv rau qhov mob sib koom tes. Los ntawm saum toj no, lub cabbage-qab zib compress yog them nrog cellophane thiab ib tug sov so phuam, txhua yam yuav tsum tau ua tib zoo kho rau ntawm lub cev. Nws yog qhov zoo tshaj los ua qhov txheej txheem no thaum hmo ntuj. Lawv hais tias tom qab ob peb hmo qhov mob yuav ploj mus yam tsis muaj ib qho chaw.
3. Qos kho. Peb boil lub qos yaj ywm hauv lawv cov khaub ncaws, ces knead lawv ncaj qha rau hauv dej qhov chaw uas lawv boiled. Tom ntej no, koj yuav tsum muab sijhawm rau txhua yam kom daws tau qhov zoo. Cov hmoov txhuv nplej siab yuav nyob hauv qab, tab sis nyob rau sab saum toj yuav muaj cov tshuaj infusion, uas yuav tsum tau nchuav rau hauv ib lub thawv cais thiab noj 1/3 khob peb zaug ib hnub.
ntsuas ntxiv
Txawm tias koj pom qhov zooCov tshuaj kho mob sib koom ua ke uas zoo rau koj, nws tsim nyog ua ob peb kauj ruam ntxiv los pab txhim kho koj lub cev musculoskeletal:
1. Sim tshem tawm qhov hnyav dhau. Cov phaus ntxiv overload cov pob qij txha thiab ua rau lawv maj mam puas tsuaj.
2. Xyuas kom koj cov zaub mov muaj qhov sib npaug kom tsis txhob muaj ntsev.
3. Muab koj cov pob qij txha ua tau, ua gymnastics thiab ua si ua si.
4. Sim tiv thaiv koj cov pob qij txha los ntawm kev raug mob. Ua li no, hnav khau zoo, ib txwm sov so ua ntej kev ua kis las, tsis txhob nqa khoom hnyav, thiab lwm yam.
Kev kho mob tsis raug
Yog tsis muaj kev kuaj mob kom raug, koj tuaj yeem kho qhov muag tsis pom kev tau ntau xyoo thiab tsis tau txais kev pab. Piv txwv li, ib tug neeg tau pom zoo siv tshuaj zoo rau mob hauv caug, pab ntau tus neeg uas ntsib teeb meem zoo sib xws. Tus neeg mob pib noj nws thiab thaum xub thawj zoo li hnov mob dulling. Tiamsis thaum ntawd qhov mob rov qab los lawm. Tab sis qhov tseeb yog tias kev kho mob ntawm lub hauv caug pob qij txha tau ua los ntawm kev noj cov khoom kim heev chondroprotector, uas tsis tuaj yeem tiv taus tus kab mob ntawm tus neeg no.
Ntau tus neeg tsuas yog haus cov gelatin pheej yig hauv tsev rau kev mob pob qij txha thiab tsis kho nrog lwm yam, lawv pib siv cov tshuaj pleev kom sov qhov twg tsis yog cov tshuaj steroidal.cov tshuaj tiv thaiv kab mob, ua siab tawv cia siab rau cov tshuaj ib txwm siv, thaum koj yuav tsum tau ceev cov tshuaj muaj zog, thiab lwm yam. Muaj ntau yam piv txwv. Meanwhile, lub sijhawm dhau mus thiab tus kab mob tab tom pib.
Zaj lus
Yuav kom tsis txhob nkim sijhawm thiab koj tus kheej noj qab haus huv, tsis txhob ua tub nkeeg mus cuag kws kho mob - peb tau nkees nkees tshaj tawm cov lus qhia no hauv cov khoom mob siab rau ntau yam kev npaj tshuaj. Peb cia siab tias koj yuav txawj ntse txaus siv nws. Kev noj qab haus huv rau koj thiab koj cov pob qij txha!
