Cov roj (cholesterol) yog ib yam khoom tseem ceeb ntawm peb cov cell membranes thiab yog ib qho catalyst rau synthesis ntawm cov kua tsib, cov tshuaj hormones, vitamin D. Nws muaj lipid xwm thiab tsis tu ncua nyob rau hauv cov hlab ntsha. Lo lus "cholesterol" los ntawm Greek lo lus "bile" thiab "khoom" ("chole", "stereo").
Hauv peb lub cev lub cev muaj 250-300 g ntawm cov roj cholesterol, uas yog synthesized nyob rau hauv daim siab, tsis hais peb noj dab tsi. Cov roj (cholesterol) yog xav tau rau kev ua haujlwm ntawm txhua lub cev ntawm peb lub cev: kev tsim cov tshuaj hormones kev sib deev, cov kua tsib, uas pab nqus cov rog. Yuav ua li cas txo cov roj (cholesterol) phem hauv tsev neeg? Cia peb kawm paub ntxiv txog txhua yam!
Vim li cas ntshav siab thiaj txaus ntshai?
Yog tias qib ntawm cov lipids no ntau dua li qub, ces qhov kev pheej hmoo ntawm kev mob atherosclerosis, angina pectoris, thiab ntshav txhaws yuav nce ntxiv.
Factors provocateurs siabCov roj cholesterol:
- kev mus tsis taus, tsis muaj kev tawm dag zog.
- Ntau tshaj.
- Kev haus luam yeeb (txo cov hlab ntsha thiab ua kom ntshav viscosity).
- Kev noj zaub mov tsis raug (kev noj zaub mov muaj rog).
- Zaj caj ces.
Yuav txo qis cov roj cholesterol li cas: ua ntej ntawm tag nrho cov, ua raws li kev noj haus thiab haus cov tshuaj choleretic (niam, daj daj, chamomile, dandelion).
Cov tsos mob ntawm cov roj (cholesterol) siab:
- mob hauv plawv;
- mob hnyav hauv pob qij txha thaum taug kev (Charcot's syndrome);
- pom nyob ib ncig ntawm daim tawv muag, ntawm cov leeg ntawm ob txhais ceg lossis thoob plaws lub cev xanthoma (dawb daj-liab roj deposits).
Yuav txo cov roj cholesterol li cas?
Cov roj (cholesterol) tuaj yeem txo qis los ntawm kev noj tshuaj lossis los ntawm kev noj zaub mov tshwj xeeb. Qhov kev xaiv kawg yuav tiv thaiv koj los ntawm kev phiv tshuaj. Cov zaub mov txawv tshuaj kuj muaj ntau txoj hauv kev los pab koj daws qhov teeb meem no.
Yuav ua li cas txo cov roj cholesterol hauv cov ntshav nrog cov tshuaj pej xeem: ntxuav cov phab ntsa ntawm cov hlab ntsha
Y Koj yuav tsum noj 200 ml ntawm zib mu thiab ntxiv 1 khob ntawm cranberries, 100 g ntawm qej gruel thiab grind rau hauv ib homogeneous loj. Yuav tsum noj 5 g ntawm cov tshuaj ua ntej yuav mus pw.
Oatmeal yog pluas tshais zoo
Yuav txo cov roj cholesterol li cas? Yuav tsum tau sau200 g ntawm oatmeal txog 100 ml ntawm dej thiab tawm thaum hmo ntuj. Tom qab ntawd ntxiv txiv hmab txiv ntoo (koj tuaj yeem raisins los yog qhuav apricots, txiv hmab txiv ntoo qhuav). Yog tias koj noj oatmeal rau pluas tshais, ces qhov nce hauv cov cholesterol yuav tsis thab koj.
khoom noj kom raug
Sim ua cov zaub xam lav los tiv thaiv cov roj cholesterol: grated carrots, txiv kab ntxwv, 2 walnut kernels, 50 g zib mu, ib khob ntawm kefir.
Yuav txo cov roj cholesterol li cas? Koj tuaj yeem sim noj zaub mov tshwj xeeb:
1-7 hnub. Peb haus ib tug sib tov ntawm 5 g ntawm av flax noob + 10 g ntawm qaub cream (nyob rau hauv lub plab khoob thaum sawv ntxov).
7-14 hnub. Muab ob npaug rau.
14-28 hnub. Triple servings.
Kho tshuaj yej thiab infusions
Nws yuav pab tau kom haus txiv qaub paj tshuaj yej, celery infusion (boil rau 2-3 feeb, tawm rau ib teev, ntxiv qab zib).
Koj yuav tsum xaiv txoj kev kho mob uas yuav pab tau koj. Ua raws li koj tus kheej nyiam thiab yog tias cov tshuaj no tsis ua haujlwm, nco ntsoov mus ntsib koj tus kws kho mob.
