Cov kab mob hauv tib neeg lub cev yog qhov zoo kawg nkaus uas txhua qhov kev hloov ntshav tshiab yuav siv sijhawm li 20 feeb xwb. Nyob rau tib lub sijhawm, cov ntaub so ntswg ntawm ntau lub cev muaj lub sijhawm kom saturated nrog oxygen thiab cov khoom muaj txiaj ntsig uas tuaj nrog zaub mov thiab muab cov khoom lag luam metabolic rau hauv cov ntshav. Tias yog vim li cas nws thiaj li yuav tsum tau ua tib zoo saib xyuas kev noj qab haus huv ntawm cov hlab ntsha, uas ua raws li "breadwinners" ntawm tag nrho lub cev.
Yuav ua li cas tswj koj txoj kev noj qab haus huv, cov tshuaj dab tsi los txhawb cov hlab ntsha muaj nyob? Cov lus teb rau cov lus nug no tuaj yeem pom hauv kab lus no. Nws yuav tsum raug sau tseg tam sim ntawd tias tag nrho cov tshuaj hais hauv qab no tsuas yog muab los ntawm kws kho mob rau cov neeg laus xwb, lawv tsis siv rau hauv kev kho menyuam yaus.
Ua rau vascular qaug zog
Tu siab kawg, tab sis raws li kev txheeb cais, cov kab mob ntawm cov hlab plawv niaj hnub no tau ruaj khov nyob rau hauv cov haujlwm tseem ceeb hauv qeb ntawm cov kab mob txaus ntshai tshaj plaws thiab ntau yam. Yuav ua li cas yog vim li cas rau xws li "popularity" thiab yog nws tsim nyog nyob rau hauv cov ntaub ntawv nonoj tshuaj ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha? Lossis koj tseem tuaj yeem tau txais cov khoom noj kom raug?
Kev ua neej nyob tsis zoo, tus cwj pwm tsis zoo, kev noj zaub mov tsis zoo, kev ntxhov siab thiab cov dej tsis zoo ua rau cov ntshav ntws qeeb qeeb txhua hnub, vim tias cov hlab ntsha muaj cov roj cholesterol, thiab lawv cov phab ntsa yog depleted.
los tiv thaiv koj tus kheej los ntawm cov kab mob txaus ntshai, koj yuav tsum ua kom muaj zog li cas los tiv thaiv cov phab ntsa cov hlab ntshav koj yuav tsum tau ua li cas los txhawb cov phab ntsa cov ntshav koj yuav tsum tau noj yog tias cov pathology twb dhau lawm.
khoom rau nkoj
Hnub no, ntau yam kab mob tuaj yeem kho tau los ntawm kev zam cov zaub mov "teeb meem". Nyob rau tib lub sijhawm, nws tsis yog qhov tsim nyog los noj cov tshuaj ntxiv dag zog rau cov hlab ntsha, koj tuaj yeem hloov kho koj cov zaub mov yooj yim thiab yog li txhawb cov hlab ntshav.
Ua ntej tshaj, koj yuav tsum tso cov nqaij yaj thiab nqaij npuas kib los yog nqaij npuas hauv qhov kev nyiam ntawm cov nqaij qaib thiab cov ntses. Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tsis txhob noj nqaij, tsuas yog xaiv cov leaner ntau yam.
Cov nqaij haus luam yeeb, rog cheese thiab butter yuav tsum raug cais tawm ntawm kev noj haus. Tau kawg, cov rog yuav tsum tau noj rau kev ua haujlwm ntawm lub cev, tab sis nws yog qhov zoo dua los muab kev nyiam rau cov roj txiv roj. Feem ntau, tsiaj rog yuav tsum tau hloov nrog zaub rog lossis lawv noj yuav tsum txwv tsawg kawg nkaus.
Cov neeg mob thaum muaj hnub nyoog qis dua yuav tsum noj hmoov tsawg, vim nws muaj roj thiab qab zib ntau.
Yuav kom tsis txhob noj tshuaj ntxiv rau cov hlab ntsha, koj yuav tsum noj txiv hmab txiv ntoo thiab zaub tshiab kom ntau li ntau tau. Cov no yog cov khoom noj uas koj siv tau.unlimited.
Porridge los ntawm ntau yam khoom noj, taum, taum pauv thiab lentils yuav pab tau rau cov hlab ntsha. Oddly txaus, tab sis nws yog nyob rau hauv cov kua txiv hmab txiv ntoo uas muaj tag nrho cov khoom tsim nyog thiab cov ntxhia hauv cov phab ntsa ntawm cov hlab ntsha tsim.
Rosehip decoction thiab tshuaj yej ntsuab kuj txhais tau tias zoo heev los txhawb cov hlab ntsha. Kev npaj rau kev kho mob ntawm vascular fragility feem ntau muaj tib yam tshuaj uas muaj nyob hauv cov nroj tsuag no, thiab yog li ntawd lawv tuaj yeem pab kho thiab tiv thaiv.
Cov khoom noj xws li dos, eggplants, qej, dib, txiv kab ntxwv, currants thiab chokeberries yog cov tseem ceeb rau cov hlab ntsha.
Cov txiv hmab txiv ntoo thiab zaub no pab txhawb cov phab ntsa ntawm cov hlab ntsha, ntxiv dag zog rau lawv, thiab normalize lipid metabolism. Yog tias koj noj cov zaub mov no txhua hnub, koj yuav tsis xav tau tshuaj ntxiv rau cov hlab ntsha.
Vitamins rau cov hlab ntsha
Vitamin complexes ua lub luag haujlwm tseem ceeb hauv elasticity thiab ntxiv dag zog rau cov hlab ntsha. Feem ntau peb tsuas hnov qab tias txawm tias muaj cov khoom noj kom zoo tshaj plaws, lub cev tsis txaus ntawm qee yam tshuaj vitamin thiab tsis quav ntsej cov lus pom zoo ntawm cov kws tshaj lij kom coj cov vitamin complexes yooj yim tshaj plaws nyob rau lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg. Thiab ntau yam tsis muaj txiaj ntsig, vim tias vitamin P ua ke nrog ascorbic acid yog cov cuab yeej zoo tshaj plaws rau kev ntxiv dag zog rau cov hlab ntsha. Kev npaj nrog lawv cov ntsiab lus yuav tsum tau ua ob qho tib si rau kev tiv thaiv kab mob thiab kev kho mob txawm tias cov kab mob siab tshaj plaws.
Cov zaub mov txawv los txhawb cov hlab ntsha
Cov neeg txawj ntse, uas tau khaws cov lus zais ntawm kev noj qab haus huv rau ntau pua xyoo, tsis tau tso tseg lub nkoj.
- Yog li, txhawm rau ntxiv dag zog rau lawv, hazel bark thiab roob arnica tau muab sib xyaw ua ke. Noj peb tablespoons ntawm sib tov, steam nws nrog ib nrab ib liter ntawm boiling dej. Nws yog qhov zoo dua los ua qhov no hauv lub thermos kom cov tshuaj tuaj yeem brew zoo thaum hmo ntuj. Haus ¾ khob peb zaug ib hnub twg xws li cov tshuaj no ntxiv dag zog rau cov hlab ntsha. Cov tshuaj vitamins noj tib lub sijhawm yuav pab koj ua tiav cov txiaj ntsig zoo tshaj plaws.
- Lwm cov tshuaj uas nrov tshaj plaws yog kua txiv hmab txiv ntoo nrog zib ntab, sib tov sib npaug thiab noj hauv ib tablespoon peb zaug ib hnub.
- Beets kuj muaj nyob rau hauv daim ntawv qhia no: noj ib khob ntawm beetroot kua txiv, kua txiv horseradish, kua txiv qaub thiab zib mu, sib tov txhua yam thiab haus cov sib tov 1 tablespoon peb zaug ib hnub twg thiab thaum mus pw tsawg kawg yog ob lub hlis.
Npaj nrog nees txiv ntseej txhawm rau txhim kho cov hlab ntsha
Naj txiv ntseej-raws li kev npaj uas txo cov ntshav txhaws, ntxiv dag zog rau cov hlab ntsha thiab cov hlab ntsha thiab tiv thaiv cov ntshav txhaws yuav yog ib txoj hauv kev zoo los txhawb cov hlab ntsha. Cov extract ntawm cov nroj tsuag no feem ntau suav nrog cov khoom tseem ceeb hauv kev npaj ua kom yaj cov ntshav txhaws.
Txawm li cas los xij, nws tsis tas yuav yuav cov khoom npaj raws li nees chestnut nyob rau hauv lub tsev muag tshuaj kom ntxiv dag zog rau cov hlab ntsha. Koj tuaj yeem hais 50 grams ntawm txiv ntseej txiv ntoo hauv 0.5 liv ntawm vodka lossis cawv rau li ob lub lis piam, tsis tu ncuatuav lub thawv. Koj yuav tsum haus cov tshuaj 30-40 tee plaub zaug ib hnub twg li ib hlis thiab ib nrab.
Kream kom ntxiv dag zog rau cov hlab ntsha ntawm ob txhais ceg
Nees chestnut ib txwm yog thawj zaug hauv cov npe tshuaj, yog tias koj xav tau ntxiv dag zog rau cov hlab ntsha ntawm ob txhais ceg. Cov tshuaj pleev xim rau hauv daim ntawv ntawm cream thiab gels raws li nees chestnut kuj nrov heev thiab, qhov tseem ceeb tshaj plaws, siv tau zoo. Piv txwv li, cov no yog cov khoom xws li Venoton gel, Normoven cream thiab Venozol cream. Cov tshuaj no ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab ua haujlwm zoo nrog cov leeg varicose thiab ntshav txhaws.
Tshuaj uas txhawb cov hlab ntsha
Tsis muaj coob leej yuav tso tseg lawv txoj kev ua neej ib txwm muaj, tshem tawm cov khoom noj uas tsim kev puas tsuaj rau cov hlab ntsha uas tau teev tseg saum toj no, tso cov cwj pwm phem thiab tiv thaiv lawv tus kheej los ntawm kev ntxhov siab. Thiab yog tias thawj ob lub ntsiab lus tseem tuaj yeem txo qis, ces txhua hnub kev ntxhov siab, uas yog ib qho ntawm thawj cov yeeb ncuab ntawm peb cov hlab ntsha, tsis zoo li yuav zam tau. Thiab ntawm no, tau kawg, koj yuav tau noj tshuaj txhawm rau txhim kho cov phab ntsa ntawm cov hlab ntsha.
Thiab ntawm no, tau kawg, koj yuav tsum nco ntsoov tias cov tshuaj yuav tsum tau muab los ntawm tus kws kho mob tshwj xeeb, vim tias kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj kev phom sij.
Txhua cov tshuaj, qhov kev txiav txim ntawm lub hom phiaj txhawm rau txhim kho cov hlab ntsha thiab cov hlab ntsha, tuaj yeem muab faib ua ob peb pawg:
- Vitamin complexes (tshuaj "Vitrum-Cardio", noj tshuaj ntxiv "Antiox").
- Calcium antagonists (Isoptil).
- Anspasmodics (tshuaj "Cavinton" thiab "Tanakan").
- Tshuaj,nce elasticity ntawm phab ntsa ntawm cov hlab ntsha (tshuaj "Ascorutin").
- Calcium channel blockers (Cinnarizine).
Qhov kev sib txawv no yog vim qhov tseeb tias tib neeg lub cev muaj cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha ntawm cov kab sib txawv, uas nyob ntawm seb lawv ua haujlwm li cas. Yog li ntawd, qhov cuam tshuam rau lawv yuav tsum sib txawv.
Tsuas yog kws kho mob tuaj yeem hais tias qhov twg ntawm cov tshuaj uas tsis yog vitamin complex npaj tsim nyog rau tus neeg mob. Txwv tsis pub, koj tuaj yeem tau txais cov teeb meem loj heev. Tom ntej no, cov tshuaj siv los txhawb cov hlab ntsha thiab cov hlab ntsha, kev npaj cov tshuaj vitamin yuav raug txiav txim siab.
YGinkgo Biloba FORTE
Ginkgo Biloba FORTE muaj cov tshuaj nquag ntawm cov hauv paus chiv keeb uas txo cov permeability ntawm cov phab ntsa capillary, ntxiv dag zog rau phab ntsa vascular thiab normalize nws lub suab. Noj 1 tshuaj ntsiav ob zaug ib hnub twg yuav pab muab kev tiv thaiv kab mob coronary. plawv thiab myocardial infarction.
noj zaub mov "Antiox"
Kev noj zaub mov ntxiv nrog lub npe "Antiox" yog ntau lub luag haujlwm thiab muaj zog antioxidant uas muaj ntau cov vitamin tshuaj, suav nrog beta-carotene, vitamins C thiab E, ginkgo biloba extract.
Yog tias koj xav tau ntxiv dag zog rau cov hlab ntsha ntawm lub qhov muag, kev npaj nrog beta-carotene thiab ginkgo biloba yog qhov kev xaiv zoo tshaj plaws, thiab yog li ntawd, nyob rau hauv lub xub ntiag ntawm fragility ntawm capillaries ntawm lub qhov muag, Antiox noj tshuaj ntxiv yuav dhau los ua. indispensable.
Feem ntau, qhov no additive yog multifunctional thiabmuaj ib tug ncaj loj daim ntawv teev cov indications. Qhov kev txiav txim yog tsuas yog tsom rau kev kho cov txheej txheem metabolic thiab ntxiv dag zog rau lub cev tag nrho. Noj 1 capsule ob zaug ib hnub twg. Txawm li cas los xij, koj yuav tsum tau ceev faj, vim tias daim tawv nqaij ua xua rau cov khoom sib txawv tuaj yeem tshwm sim.
Emoxipin tshuaj
Yog tias cov dots liab lossis cov lus hais tias capillaries tas li tshwm sim hauv lub qhov muag, koj yuav tsum xav txog kev yuav cov tshuaj uas nws qhov kev txiav txim yuav yog txhawm rau txhim kho cov hlab ntsha ntawm lub qhov muag. Cov tshuaj nyob rau hauv rooj plaub no tuaj yeem ua haujlwm hauv zos. Ib qho ntawm cov no yog cov cuab yeej "Emoxipin". Cov tee no zoo ua rau cov ntshav me me rau ntawm lub plhaub ntawm lub qhov muag thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha me me.
Kev kho mob, 1-2 tee yog instilled rau hauv qhov muag mob ob peb zaug ib hnub twg. Lub sijhawm kho yuav yog ib hlis tag nrho.
Tshuaj "Vitrum Cardio"
Cov tshuaj no yog ib qho tshuaj multivitamin npaj txhawm rau txhawm rau txhim kho cov hlab plawv. Ib ntsiav tshuaj muaj txog 20 cov ntxhia thiab vitamin tshuaj uas ua kom tiav cov cai txhua hnub rau lub cev.
Qhov no yog ib qho tshuaj zoo heev rau kev tiv thaiv atherosclerosis, nrog rau cov vitamin tsis txaus. Nyob ntawm lub xeev ntawm kev noj qab haus huv, cov tshuaj yog qaug cawv ib los yog ob ntsiav tshuaj ntawm 1 mus rau 3 zaug ib hnub twg. Cov chav kho mob yuav tsum yog tsawg kawg ib hlis.
Txawm li cas los xij, thaum tswj tus kheej, koj yuav tsum ceev faj heev, vimKev tsis haum tshuaj tuaj yeem tshwm sim li cas? Thaum noj Vitrum Cardio, koj yuav tsum tsis txhob noj lwm cov tshuaj vitamin complex, tshwj xeeb nrog cov vitamins A thiab D nyob rau hauv muaj pes tsawg leeg.
