Plantar fasciitis tshwm sim thaum cov ntaub so ntswg pib cuam tshuam. Raws li txoj cai, lub hom phiaj ntawm qhov mob yog nyob ze ntawm pob taws thiab ze rau phalanges ntawm cov ntiv tes. Thaum ib leeg tsis tu ncua thiab raug mob hnyav, qhov mob ntawm hom ascetic tshwm sim. Daim ntawv piav qhia ntawm fasciitis pib tsim. Kab lus yuav piav qhia txog qhov ua rau kom ntxaws ntxiv, nrog rau cov tsos mob, kev kho mob thiab kev tiv thaiv kev ntsuas.
Yog vim li cas
Qhov ua rau ntawm cov kab mob plantar fasciitis suav nrog kev thauj khoom siab ntawm ko taw. Raws li txoj cai, qhov taw qhia loj tshaj plaws ntawm lub siab yog tsau nyob ze ntawm pob taws. Cov tsos mob tshwm sim nyob rau hauv cov neeg laus tiam. Twb tau los ntawm hnub nyoog plaub caug xyoo, cov kab mob loj heev uas cuam tshuam nrog tus txha nraub qaum thiab pob qij txha tshwm sim. Vim li no, txhua lub tuam tsev ntawm lub cev musculoskeletal raug kev txom nyem heev los ntawm kev thauj khoom me ntsis.
Plantar fasciitis tsim, daim duab uas tau nthuav tawm hauv tsab xov xwm, vim mob caj dab, mob caj dab,hnyav dhau, osteochondrosis, teeb meem nrog cov hlab ntsha. Tsis tas li ntawd cuam tshuam yog cov ko taw tiaj tus, lub sijhawm ntev ntawm ko taw (piv txwv li, yog tias tus neeg mob sawv ntsug ib hnub), thiab kuj muaj qhov siab siab.
khau nruj thiab tsis xis nyob yuav tsum raug sau tseg tias yog qhov ua rau muaj kev cuam tshuam. Tshwj xeeb tshaj yog tias nws yog hnav los ntawm ib kawg. Qhov no qhia tau hais tias muaj teeb meem nrog ib leeg. Yog hais tias ib tug neeg tas li tau txais microtrauma ntawm ko taw, ces degenerative thiab inflammatory dab tshwm sim. Spurs thiab osteophytes kuj tuaj yeem tsim.
Symptoms
Tom ntej, xav txog cov tsos mob ntawm plantar fasciitis. Kev kho mob feem ntau nyob ntawm seb tus kab mob tshwm sim li cas.
Nws mob tus neeg mob kom nce pob taws tom qab zaum ntev. Thaum yav tsaus ntuj, cov nyhuv tsis kaj siab tsuas yog ua kom hnyav. Tom qab ntawd mob tshwm sim thiab thaum sawv ntxov. Nrog kev taug kev tas li ntawm tus ntaiv, nrog rau nyob hauv qhov chaw sawv, muaj qhov tsis xis nyob.
Yog tias kev kho mob ploj lawm lossis tsis raug, cov tsos mob ntxiv ntawm plantar fasciitis tuaj yeem tshwm sim. Qhov mob pib kis mus rau pob taws, nrog rau lub ko taw ntawm ko taw. Ntawm x-ray, koj tuaj yeem pom tias cov pob txha pob txha pib loj hlob ze ntawm pob taws. Cov ko taw o tuaj yeem tshwm sim.
Nws yuav tsum tau muab sau tseg tias osteophytes tshwm sim nyob rau hauv lub xub ntiag ntawm fasciitis. Cov no yog cov tsim khoom uas ua rau mob hnyav heev. Lub protrusion ntawm cov pob txha cov ntaub so ntswg tsis cia tus neeg mob sawv ntawm ko taw ib txwm. Vim yog nws, kev txav tsis muaj kev txhawb nqa tsuas yog ua tsis tau. Yog tias tus kab mob pib, ces tus neeg mob yuav tsum tausiv lub cuab yeej txhua lub sijhawm.
Kev kho mob
Cov lus nug ntawm yuav ua li cas kho plantar fasciitis yog qhov tseem ceeb heev. Nws yuav tsum tau muab sau tseg tias koj yuav tsum tau mus ntsib kws kho mob tam sim ntawd. Kev kuaj mob tuaj yeem ua tau nyob ntawm kev kuaj thawj zaug, nrog rau x-rays. Qhov no yuav qhia meej tag nrho cov teeb meem uas twb muaj lawm.
Yog tus neeg mob tso tseg tsis mus ntsib kws kho mob, ces nws yuav tsim cov txheej txheem degenerative thiab kev puas tsuaj uas tuaj yeem ua rau tuag taus.
Txhawm rau tshem tawm cov tsos mob tsis zoo, koj yuav tsum siv txoj kev kho mob nyuaj. Nco ntsoov siv cov ntsiav tshuaj, tshuaj pleev, thiab tseem txwv cov load uas tau muab tso rau ntawm tus mob caj dab. Koj yuav tsum tau xyuam xim rau koj cov zaub mov. Yog tias muaj qhov hnyav dhau lawm, koj yuav tsum tshem tawm nws. Yog vim li no ces qhov teeb meem yuav loj zuj zus tuaj.
Kev kho yuav yog txhawm rau txo qis ntawm ko taw thiab tshem tawm qhov mob. Nrog kev kho kom raug thiab raws sijhawm ntawm plantar fasciitis, kev kho kom zoo tuaj yeem ua tiav. Yog tias peb tab tom tham txog qhov xwm txheej tsis quav ntsej, ces osteophytes tuaj yeem tshwm sim. Raws li qhov tshwm sim, tus neeg mob yuav muaj mob heev. Yog tias pob taws tawg (ib qho teeb meem), qhov tshwm sim uas tus neeg yuav nyob tsis taus yog qhov siab heev.
YGymnastics
Vim qhov ua tau zoo ntawm kev ua haujlwm tshwj xeeb, nws muaj peev xwm ua tiav qhov elasticity ntawm aponeurosis. Gymnastics, uas tus neeg mob ua tsis tu ncua, muaj peev xwm ua taulengthen lub fascia thiab txo qhov kev pheej hmoo ntawm kev raug mob. Ua tsaug rau nws, cov ntaub so ntswg sib txuas tuaj yeem ntxiv dag zog. Tsis tas li ntawd, ntau tus kws kho mob pom zoo kom ua gymnastics raws li kev tiv thaiv kev tiv thaiv, vim nws tso cai rau koj los tiv thaiv koj tus kheej los ntawm kev loj hlob ntawm plantar fasciitis. Kev qoj ib ce yuav tsum tau ua txhua txhua sawv ntxov. Ua ntej koj yuav tsum tau kneading cov pob qij txha, thiab tom qab ntawd ua cov kev tawm dag zog los ntawm tus kws tshaj lij.
Nws yog ib qho tsim nyog yuav tsum ua raws li tag nrho cov lus qhia. Tsis txhob sim xaiv koj tus kheej cov kev ua ub no. Txwv tsis pub, koj tuaj yeem ua yuam kev thiab ua tiav cov txiaj ntsig rov qab. Thaum lub sij hawm ce, yuav tsum tsis txhob muaj mob hnyav. Yog tias qhov tsis xis nyob dhau los ua qhov tsis xis nyob, nws yog qhov yuav tsum tau txo cov load, nrog rau txo cov kev rov ua dua ntawm kev tawm dag zog.
Tom qab ua kev tawm dag zog ua si, koj yuav tsum siv daim kab xev tshwj xeeb lossis cov ntaub qhwv elastic. Nws yuav txhawb nqa lub aponeurosis thiab kho lub ko taw ntawm ko taw. Cov khoom siv yuav tsum zoo tensioned.
Siv orthotics
txhawm rau kho ko taw ntawm lub kaum sab xis ntawm 90 degrees, koj tuaj yeem siv orthoses lossis brace. Lawv raug qhia kom hnav thaum hmo ntuj. Nyob rau nruab hnub, nws yog qhov zoo dua los siv khau orthopedic lossis insoles tshwj xeeb. Orthoses yog cov cuab yeej siv tau zoo. Lawv tso cai rau koj kom muaj elasticity thiab tiv thaiv kom txhob luv luv ntawm aponeurosis. Cov txheej txheem no ua rau nws muaj peev xwm ua tau zoo tshaj plaws kev kho mob ntawm plantar fasciitis.
txoj kev kho
Ntxiv rau cov kev kho saum toj no, tus neeg mob yuav tsum tau muab tshuaj rau lwm yam kev cuam tshuam rauteeb meem. Yuav ua li cas cov pathology yuav tsum tau kho yog nyob ntawm cov txiaj ntsig ntawm kev kuaj mob. Tus kws kho mob orthopedic yuav tsum xaiv txoj kev tsim nyog ntawm kev kho nws tus kheej.
Yog tias ib tus neeg muaj teeb meem nrog qhov hnyav, ces tus kws qhia noj zaub mov txuas nrog. Nws yuav tsim cov ntawv qhia zaub mov uas yuav muaj ntau cov vitamins thiab minerals. Tau kawg, kev noj zaub mov yuav tsum nyob rau hauv qhov pom zoo ntawm cov calories noj. Tus neeg mob yuav tsum tau noj ntau ntawm cov khoom noj uas yuav pab tau rau cov ntaub so ntswg, pob txha mos, ligaments, thiab lwm yam.
Yuav kom ua tiav qhov kev kho tau zoo, nws yog qhov yuav tsum tau siv txoj hauv kev sib xyaw. Massage yog ua, thov av nkos. Cov da dej ua los ntawm chamomile, Pine koob, nrog rau cov ntsev hiav txwv yog qhov zoo heev. Kev siv txias ua haujlwm zoo. Cov tshuaj pleev thiab gels yuav tsum tau siv rau qhov chaw mob, uas muaj qhov ua kom sov thiab tiv thaiv kab mob. Yog tias tsim nyog, koj yuav tsum noj cov tshuaj tua kab mob. Rau qhov mob me, cov kws kho mob pom zoo kom Aspirin, thiab rau qhov mob hnyav, Naproxen. Nws raug nquahu kom kho ko taw nrog cov tshuaj tiv thaiv kab mob uas muaj cov nyhuv hauv zos.
Yog tias tus neeg mob muaj qhov mob hnyav heev ntawm plantar fasciitis, tus kws kho mob yuav sau cov kev kho mob ntxiv. Nws tuaj yeem yog laser, shock yoj thiab ultrasound kho. Qee lub sij hawm txhaj tshuaj analgesics thiab glucocorticosteroids raug tshuaj.
Kev xaiv tsis muaj peev xwm tuaj yeem ua rau muaj kev loj hlob ntawm osteophytes thiab ua rau mob. Tus kab mob piav qhia kuj txo tus neeg mob. Nws yuav tsum tau siv cov cuab yeej. Yog rooj plaub thiabntev thiab hnyav, tom qab ntawd kev ua haujlwm tuaj yeem ua tiav. Nws yog ib qho tsim nyog los tshem tawm cov pob txha loj hlob thiab lwm qhov chaw cuam tshuam ntawm ko taw.
Kev piav qhia ntawm cov khoom siv kho mob siv
Cov tshuaj pleev tsuas yog siv rau thaj chaw uas muaj mob. Yog li koj tuaj yeem txo nws. Tsuas yog cov tshuaj uas muaj cov nyhuv anti-inflammatory yog siv. Ntau tus kws kho mob hu Voltaren qhov kev kho zoo tshaj plaws.
Patches impregnated nrog flurbiprofen kuj siv los tiv thaiv qhov mob. Lawv pab qhov mob hnyav lossis mob ntev.
Cov tshuaj hauv qhov ncauj ua haujlwm zoo thiab muaj peev xwm kho qhov mob. Ibuprofen tau pom zoo. Nws feem ntau ua ke nrog cov tshuaj pleev ib ce saum toj no thiab thaj ua rau thaj. Yog li koj tuaj yeem txhim kho cov nyhuv thiab tshem tawm qhov mob sai dua.
tshuaj intramuscular yog muab los ntawm ib tug syringe. Yog li ntawd, cov tshuaj yog siv los txo qhov mob. "Cortisone" thiab lwm yam tuaj yeem zoo sib xws. Hyaluronic acid feem ntau siv. Nws tso cai rau koj los kho cov ntaub so ntswg thiab cawm tus neeg mob ntawm qhov mob.
kev kho neeg zoo
Kev kho mob plantar fasciitis tom tsev yuav tsum tau tham nrog koj tus kws kho mob. Nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob tshwj xeeb kom tsis txhob ua mob rau koj tus kheej.
Hmo ntuj compresses raug pom zoo. Koj yuav tsum siv lub hauv paus ntawm cinquefoil. Nws yuav tsum tau nchuav rau hauv ib lub thermos, thiab ces ncuav nrog boiling dej. Rau ob peb teev, lub broth yuav tsum tau muab tshem tawm nyob rau hauv tej yam sov soqhov chaw. Tom ntej no, rub lub hauv paus mus rau qhov sib xws ntawm gruel thiab siv rau thaj tsam cuam tshuam. Lub compress yuav tsum tau khaws cia tag nrho hmo ntuj, tom qab qhwv ob txhais ceg nrog daim ntaub so ntswg thiab cellophane.
Kev kho mob plantar fasciitis nrog cov tshuaj pej xeem coj tau txiaj ntsig. Cov neeg mob raug qhia kom siv cov tshuaj loog. Nws yog tsim nyog los thov txog 700 ml. Cov kua yuav tsum tau boiled, thiab ces ncuav rau hauv lub phiab. Tom qab cov ntshav tau txias lawm, koj yuav tsum ua kom koj ob txhais taw.
Tshuaj pleev ib ce
Kev kho neeg pej xeem ntawm plantar fasciitis kuj yog siv cov tshuaj pleev hauv tsev. Ib qho zoo tshaj plaws yog ib qho ua los ntawm horseradish. Koj yuav tsum tau noj nws rhizome, thiab ces grind nws nrog ib tug grater. Ib qho ntxiv 20 grams ntawm xab npum yuav tsum tau siv. Cov tshuaj pleev no yog siv thaum hmo ntuj. Nws yog ib qho tsim nyog yuav tsum tau qhwv ob txhais ceg nrog cellophane.
ntsuas kev tiv thaiv
Txhawm rau tiv thaiv koj txhais ko taw los ntawm kev txhim kho fasciitis, nws yog ib qho tsim nyog yuav tsum tau ua ntau yam kev tiv thaiv. Qhov kev pheej hmoo ntawm cov kab mob no yuav txo qis ntau zaus yog tias koj ua raws qee cov cai.
Tsuas yog nkawm khau zoo yuav tsum hnav. Nws yuav tsum muaj qhov tseeb thaiv, thiab tseem yuav tsim los ntawm cov khoom siv zoo. Yog tias muaj teeb meem ntawm ko taw, cov qauv tshwj xeeb orthopedic yuav tsum hnav thiab insoles yuav tsum tsis txhob tso tseg. Nws yog ib qho tsim nyog los tswj cov load uas ua rau ntawm aponeurosis. Yog hais tias ib tug neeg muaj ib tug sedentary txoj hauj lwm, ces nws yuav tsum tau ua ib ce ua hauj lwm ib ntus. Kev ua haujlwm yog ib qho tseem ceeb rau kev ua haujlwm zookab mob. Qhov hnyav yuav tsum yog li qub, koj kuj yuav tsum tau ua raws li kev noj haus kom ntau li ntau tau. Nws yuav tsum to taub tias phaus ntxiv yog ib qho ntawm feem ntau yam provoking pathologies ntawm musculoskeletal system. Yog hais tias lub koov ntawm ko taw yog tas li nyob rau hauv hnyav load, ces qhov tshwm sim ntawm fasciitis yuav nce. Koj yuav tsum nco ntsoov xyuas qhov xwm txheej ntawm koj tus txha nraub qaum thiab pob qij txha. Yog tias muaj kev xav tias muaj teeb meem nrog rau lub cev musculoskeletal, ces koj yuav tsum sab laj nrog kws kho mob tam sim ntawd thiab pib kho.
Thaum pom tus kws tshaj lij?
Tus kws kho mob orthopedist-traumatologist yuav tsum tau hu rau tam sim ntawd thaum mob, o lossis ib qho tsis xis nyob hauv pob taws. Yog tias koj mus ntsib tus kws kho mob tshwj xeeb hauv lub sijhawm, koj tuaj yeem paub txog fasciitis sai thiab nres qhov mob thaum ntxov. Nrog txoj kev kho mob nyuaj, nws yuav ua tau kom ua tiav kev kho mob yam tsis muaj teeb meem. Hauv cov mob hnyav heev, tsuas yog phais yuav pab tau.
