YLactose intolerance. Lo lus no paub txog qee leej niam ntawm cov menyuam mos liab, nrog rau cov uas lawv lub cev tsis tuaj yeem pom cov khoom noj mis nyuj.
Tus kab mob no yog dab tsi? Dab tsi yog qhov ua rau thiab cov tsos mob? Yuav ua li cas kov yeej tus kab mob? Thiab nws puas tuaj yeem tiv thaiv nws qhov tshwm sim?
Txhua yam no (thiab ntau ntxiv) koj yuav pom hauv peb tsab xov xwm!
YLactose yog dab tsi
Lactose yog cov carbohydrates muaj nyob hauv cov mis nyuj thiab cov khoom noj siv mis, qee zaum hu ua mis nyuj qab zib. Rau tib neeg lub cev, nws tseem ceeb heev thiab muaj txiaj ntsig.
Piv txwv li, lactose txhawb kev tsim cov kab mob bifidobacteria uas muaj txiaj ntsig zoo, ua kom muaj cov vitamins C thiab B, txhawb kev nqus ntawm calcium thiab ua lub zog.
Tsis tas li, cov khoom siv organic no tuaj yeem siv los ua cov khoom noj ntxiv los txhim kho saj thiab zoo ntawm cov khoom xws li toffee, marmalade, chocolate thiab hnyuv ntxwm.
Ntau zaus, lactose tau noj rau cov hom phiaj tshuaj, piv txwv li, thaum tsim cov tshuaj penicillin, nrog rautsim cov mis mos. Cov tshuaj muaj txiaj ntsig zoo yog tau los ntawm lactose - lactulose, uas yog siv los kho cov kab mob plab hnyuv loj, siv rau cem quav, dysbacteriosis thiab lwm yam kab mob ntawm txoj hnyuv.
Txawm li cas los xij, txawm hais tias kev kho mob siv lactose, qee cov neeg tsis kam lees nws, ua rau muaj teeb meem digestive thiab ntau qhov tsis zoo thiab tsis xis nyob.
Vim li cas thiaj li tshwm sim?
kab mob tshwj xeeb
Qhov tseeb yog qhov enzyme xws li lactase yog lub luag haujlwm rau kev nqus ntawm lactose. Nws koom nrog hauv hydrolysis ntawm disaccharide ntawm no carbohydrate, yog li enzyme deficiency tas li cuam tshuam rau kev zom cov mis thiab cov khoom noj siv mis.
Lactose, yav tas los tsis txaus nyob rau hauv lub cev, mus txog rau txoj hnyuv loj, pib ua rau mob tsis kaj siab. Nws yog ib qho tseem ceeb tias qee cov neeg uas muaj tus kab mob no tsis tuaj yeem ua cov khoom siv mis nyuj txhua, yog li lawv tsis txawm kov lawv. Lwm tus neeg mob tuaj yeem zom cov khoom lactose me me, yog li lawv noj cov mis nyuj thiab ib qho ntawm nws ntau yam hauv cov koob tshuaj me me.
Lactose intolerance muaj ntau dua rau cov neeg laus dua li cov menyuam yaus. Nws yog qhov tsim nyog tias nws cuam tshuam feem ntau yog neeg Asmeskas, Neeg Esxias thiab Africans. Cov neeg nyob sab Europe feem ntau raug kev txom nyem los ntawm tus kab mob no heev, tsis tshua muaj.
Dab tsi ua rau lactose intolerance?
Yog vim li caskab mob
Qhov tseeb tias ib tus neeg tsis tuaj yeem zam cov carbohydrates no feem ntau cuam tshuam los ntawm cov laj thawj dhau ntawm nws qhov kev tswj hwm.
Piv txwv li, nrog lub hnub nyoog, tib neeg lub cev pib tsim cov enzymes tsawg dua los ua cov lactose.
Ntxiv rau, qee zaum tus kab mob no cuam tshuam los ntawm hormonal lossis caj ces tsis ua haujlwm. Qee zaum cov menyuam mos twb yug los nrog lactose intolerance.
Ntxiv rau, cov kab mob hauv plab xws li mob plab, dysbacteriosis, ulcerative colitis, tshuaj kho mob, plab hnyuv, thiab lwm yam tuaj yeem cuam tshuam rau kev ua haujlwm ntawm cov kua mis qab zib.
Koj tuaj yeem qhia tau li cas yog tias koj lossis koj tus menyuam tsis kam lactose?
Cov tsos mob ntxhov siab hauv menyuam yaus
Nws yuav tsum nco ntsoov tias lactose intolerance tshwm sim txawv ntawm txhua tus neeg. Txawm li cas los xij, muaj ntau qhov tshwm sim tseem ceeb ntawm tus kab mob no. Tag nrho yog plab hnyuv thiab roj.
Yuav ua li cas txheeb xyuas lactose intolerance hauv cov menyuam mos? Cov tsos mob tuaj yeem pom tseeb thiab mob siab heev.
Ua ntej tshaj, saib seb koj tus menyuam xav li cas thaum pub niam mis. Nws puas ncav nws lub mis ntawm nws tus kheej lossis tsis kam noj, paub tias nws yuav mob?
Nws puas tsaug zog tom qab noj mov, lossis nws puas nto qaub ncaug thiab quaj nrov?
Feem ntau, muaj zog, tam sim ntawd thiab rov qab quaj ntawm tus menyuam yug tshiab feem ntau qhia tias nws txhawj xeeb txog kev mob plab thiab mob hauv plab. Qhov no tej zaum yuav yog vim intolerancelactose.
Koj yuav tsum xyuam xim rau tus menyuam cov quav. Nws puas muaj ntxhiab tsw qaub? Puas yog cov quav nquag thiab frothy, nrog cov hnoos qeev ntau?
Thaum kuaj tus menyuam muaj mob, kuj kuaj pom tias tsam plab.
Cov tsos mob ntawm tus neeg laus
Lactose intolerance tshwm sim nws tus kheej hauv cov neeg laus li cas?
Cov tsos mob ntawm tus kab mob no yog raws li nram no:
- mob plab nyob rau hauv lub plab (tom qab siv cov khoom siv mis nyuj);
- raws plab (mob thiab dej);
-flatulence (bloating thiab nrov roj);
- xeev siab.
Txhais tau
Tawm tsam keeb kwm yav dhau ntawm cov tsos mob ntawm lactose intolerance tau piav qhia saum toj no, lwm yam kev cuam tshuam tshwm sim tuaj yeem tshwm sim. Ua ntej tshaj plaws, cov no yog:
- pw tsis tsaug zog;
- poob phaus;
- mob taub hau;
- qaug zog tas li;
- chim thiab siab phem.
Yog tias pom muaj cov mis tsis haum siab rau hauv cov menyuam yug tshiab, ces nws nrog rau kev qeeb ntawm kev loj hlob thiab kev loj hlob.
Yuav ua li cas yog koj lossis koj tus menyuam muaj cov tsos mob saum toj no?
kuaj mob
Tau kawg, koj yuav tsum tau mus ntsib kws kho mob uas yuav sau cov tshuaj ntsuam xyuas tsim nyog thiab ua kev tshuaj xyuas rau lactose intolerance kom paub tseeb tias qhov kev kuaj mob yog lawm.
Ua ntej tshaj plaws, tus kws kho mob yuav qhia koj kom kuaj xyuas cov kua qaub ntawm tus menyuam cov quav. Yog tias qhov ntsuas qis dua 5, 5, ces,feem ntau yuav yog mis qab zib intolerance.
Tsis tas li, koj tus kws kho mob yuav pom zoo kom tsis txhob pub mis niam thiab siv cov mis uas muaj lactose. Yog tias tus me nyuam tus mob zoo lawm, nws txhais tau tias nws muaj lactose intolerance.
Los ntawm txoj kev, kev tsis lees paub cov khoom noj siv mis yuav cuam tshuam rau tus neeg laus mob. Qhov no yuav pab nws txiav txim siab seb cov enzyme lactase puas tsawg hauv lub cev.
Tsis tas li, tus kws kho mob tuaj yeem ua qhov ntsuas rau cov ntsiab lus hydrogen thaum exhaled. Yog tias qhov sib piv hydrogen siab dua 20, ces koj yuav tsum suab lub tswb.
Thiab ntawm no yog lwm txoj hauv kev los kuaj tus kab mob - kuaj ntshav qab zib. Qee lub sij hawm koj yuav tsum tau kos ntshav ob peb zaug txhawm rau txheeb xyuas qhov hloov pauv hauv lactose.
Yog li, kuaj tau. Cia peb pib kho!
Kev kho mob ntawm cov menyuam mos
Kev kho cov lactose intolerance hauv cov menyuam yaus thiab cov neeg laus tuaj yeem sib txawv heev.
Yog tias tus kab mob no tshwm sim hauv tus menyuam mos, ua ntej ntawm tag nrho, nws yog ib qho tsim nyog yuav tsum tau saib xyuas cov khoom noj ntawm tus niam laus. Nws yuav tsum tau siv, nrog kev tso cai los ntawm tus kws kho mob, kev npaj nrog lactase - ib qho enzyme rau kev zom cov lactose, uas, nkag mus rau hauv tus menyuam lub cev nrog mis nyuj, yuav pab nws zom cov mis nyuj qab zib.
txhawm rau txhim kho cov qauv ntawm plab hnyuv microflora, koj yuav tsum tau siv tshuaj xws li Linex, Bifidumbacterin thiab lwm yam. Folk kev kho mob kuj pab tau ntawm no, uas yuav tsum tau siv nrog ceev faj heev thiabua tib zoo.
Piv txwv li, nrog plab hnyuv thiab colic, lub teeb decoction ntawm chamomile thiab qaug zog fennel tshuaj yej tuaj yeem pab tau, uas tau pom zoo kom muab rau tus menyuam peb zaug hauv ib hnub, ib teaspoon lossis 50-70 ml, raws li.
Ntxiv mus, tshuaj ntsuab decoctions ntawm coriander, fennel, anise thiab chamomile yuav pab txhim kho tus menyuam txoj hnyuv. Cov tshuaj yej tsis muaj zog li no tuaj yeem muab tau peb lossis plaub zaug hauv ib hnub rau kaum tee lossis tsawg dua.
Cov tshuaj xws li Smecta, Espumizan, Bobotik thiab lwm yam kuj tuaj yeem siv los tshem tawm cov tsos mob.
feem ntau nws yuav tsim nyog kom tsis txhob pub mis niam thiab hloov tus menyuam mus rau kev pub mis tsis muaj lactose. Cov kauj ruam tseem ceeb no tsuas yog yuav tsum tau ua tom qab kev sab laj nrog koj tus kws kho mob.
Txawm li cas los xij, peb tau tham txog tag nrho cov kev kho mob rau lactose intolerance hauv cov menyuam yaus. Yuav ua li cas thiaj ua tau ib tug neeg laus?
Kev kho mob ntawm cov neeg laus
Ntau zaus, kev kho mob nws tus kheej hauv cov neeg laus tsuas yog tshwm sim hauv kev ua tiav thiab kev tsis lees paub ntawm cov mis nyuj thiab cov khoom siv mis nyuj. Thiab tseem nco ntsoov tias lactose pom tsis tsuas yog muaj. Cov khoom uas muaj cov carbohydrate no yog cov hnyuv ntxwm thiab hnyuv ntxwm, cov txuj lom thiab cov khoom noj sai sai, muffins thiab chocolate, zom cov pos hniav thiab vodka, nrog rau yuav luag txhua yam khoom noj ceev.
Yog tias daim ntawv teev npe saum toj no ua rau koj ntshai, tsis txhob poob siab - muaj ntau yam khoom tsis muaj mis nyuj qab zib! Kev noj zaub mov tsis haum lactose suav nrog cov khoom xyaw noj qab haus huv xws li:
- zaub, txiv hmab txiv ntoo,berries;
- kas fes, tshuaj yej, kua txiv;
- zib;
- nplej, tag nrho cov nplej, nplej zom thiab legumes;
- soy, txiv ntseej thiab qe;
- Haus cawv hauv tsev (npias thiab cawv txiv hmab hauv tsev).
Txawm li cas los xij, tsis txhob maj hloov pauv mus rau cov khoom noj tsis muaj mis - mloog koj lub cev. Tej zaum, raws li koj txoj kev noj qab haus huv, koj tuaj yeem ua rau qee lub sijhawm, noj me me, noj cov khoom noj siv mis. Tsis tas li, xav txog kev hloov mus rau mis nyuj tsis muaj lactose thiab cheeses muaj nyob hauv qee lub khw muag khoom loj.
Yam yuav tsum nco ntsoov thaum noj zaub mov
Nws yuav tsum nco ntsoov tias qhov kev tsis lees paub tag nrho ntawm cov khoom noj siv mis yog qhov tsis muaj calcium ntau, uas tsim nyog rau cov pob txha thiab tag nrho lub cev. Yog li ntawd, sim sim noj cov zaub mov uas nplua nuj nyob rau hauv cov kab no.
Nws tuaj yeem yog:
- soy thiab txiv ntseej;
- zaub ntsuab thiab noob hnav;
- sardines hauv roj thiab txiv hmab txiv ntoo qhuav;
- cws thiab txiv ntseej;
- oatmeal.
Nws feem ntau yuav tsim nyog los noj cov tshuaj uas muaj calcium ntxiv nrog rau lwm cov zaub mov xws li magnesium, sodium thiab phosphorus.
Yuav ua li cas rau menyuam yaus? Yuav ua li cas ntxiv dag zog rau lawv lub cev nrog cov ntsiab lus muaj txiaj ntsig nrog kev noj zaub mov tsis muaj lactose?
Ua ntej ntawm tag nrho, koj tuaj yeem qhia cov khoom noj ntxiv nrog mashed broccoli thiab kua oatmeal. Nws tseem yog ib qho tsim nyog yuav tau muab cov tshuaj rau tus menyuam nrog cov vitamin D. Ntawm no nws yuav tsum nco ntsoov tias lub ntsiab ntawm cov vitamin no yog, ntawm chav kawm, lub hnub. Yog li taug kev nrog koj tus menyuamnquag thiab tsis txhob ntshai lub hnub maj mam sawv ntxov.
Raws li koj tuaj yeem pom, lactose intolerance yog ib yam kab mob uas nyuaj thiab tsis kaj siab. Tab sis qhov no tsis tau txhais hais tias koj yuav tau txais kev txaus siab ntawm kev noj qab nyob zoo cov khoom noj qab haus huv tag nrho koj lub neej. Ntawm qhov tsis sib xws, nrog kev noj zaub mov kom raug thiab kev txawj ntse, koj tuaj yeem txaus siab rau kev noj zaub mov kom raug ntau dua thiab xav tias zoo li tus neeg ua tiav, noj qab haus huv tag nrho!
