Cov qog sebaceous me me, hu ua meibomian qog, nyob ntawm ciam teb ntawm daim tawv muag - cov npoo uas kov thaum lub qhov muag kaw. Lub luag haujlwm tseem ceeb ntawm cov qog meibomian yog los zais cov khoom tshwj xeeb uas npog lub qhov muag ntawm lub qhov muag thiab tiv thaiv cov evaporation ntawm cov dej tivthaiv ntawm cov kua muag. Rog thiab dej tsim kua muag zaj duab xis.
Tear zaj duab xis yog tsim los rau lub ntsej muag ntawm lub qhov muag thiab ua kom lawv noj qab nyob zoo. Nws kuj cuam tshuam rau qhov pom kev pom tseeb. Yog tias cov dej los yog cov rog dhau los ua nyias, yog tias nws qhov kev hloov pauv tsis zoo, cov tsos mob tshwm sim - khaus khaus thiab qhov muag tsis pom.
Meibomian caj pas ua haujlwm tsis zoo yog dab tsi?
lo lus no yog hais txog ib qho xwm txheej uas cov qog sebaceous ntawm daim tawv muag tsis tsim cov roj txaus lossis lawv qhov zais cia ua tsis zoo. Feem ntau, qhov qhib ntawm cov qog raug kev txom nyem los ntawm clogging, raws li qhov tshwm sim ntawm cov fatty txheej ntawm lub qhov muag yuav thinner. Cov rog khiav tawm ntawm qhov thaiv yuav yog grainy los yog tawv. Kev puas tsuajnws qhov zoo ua rau khaus khaus.
Glandular dysfunction yog ib qho teeb meem tshwm sim heev. Nyob rau theem pib, cov tsos mob feem ntau tsis tuaj, txawm li cas los xij, thaum tsis muaj kev kho mob txaus, pathology tuaj yeem ua rau muaj kev loj hlob lossis ua rau lub qhov muag qhuav qhuav lossis cov txheej txheem inflammatory hauv daim tawv muag. Lub caj pas meibomian ua rau txhaws nrog lub zais zis, thiab thaum muaj kev cuam tshuam ntev, daim tawv muag poob lawv lub peev xwm los tsim cov rog. Raws li qhov tshwm sim, kev hloov pauv tsis tau hauv cov kua muag zaj duab xis tshwm sim thiab qhov muag qhuav tshwm sim.
Symptoms
Yog tias vim li cas koj cov qog Meibomian tau cuam tshuam, kev ua haujlwm tsis zoo tuaj yeem raug txheeb xyuas raws li cov tsos mob hauv qab no:
- dry;
- burning;
- xav;
- viscosity ntawm qhov zais cia;
- zoo li pob khaus zoo li pob khaus;
- lacrimation;
- nce rhiab rau lub teeb;
- qhov muag liab;
- xav txog lub cev txawv teb chaws hauv qhov muag;
- chalazion lossis barley;
- kev pom kev tsis pom kev zoo.
Risk factors
Muaj cov xwm txheej uas ua rau muaj kev cuam tshuam ntawm cov qog meibomian. Cov no yog cov feem pheej hmoo uas suav nrog:
- Hnub nyoog. Zoo li lub qhov muag qhuav, teeb meem nrog kev ua haujlwm ntawm cov qog sebaceous ntawm cov npoo ntawm daim tawv muag muaj ntau dua rau cov neeg laus. Kev tshawb fawb ywj pheej ntawm 233 tus neeg uas muaj hnub nyoog nruab nrab ntawm 63 (nrog 91%Cov neeg koom yog txiv neej), 59% muaj tsawg kawg yog ib qho kev mob ntawm lub qog meibomian.
- haiv neeg keeb kwm. Qhov feem ntau raug rau cov kab mob no yog cov neeg nyob hauv Asia, suav nrog cov pej xeem Thaib, Nyiv thiab Tuam Tshoj. Hauv cov xeev no, pom muaj kev ua txhaum cai hauv 46-69% ntawm cov neeg koom nrog cov kev tshawb fawb, thaum nyob rau hauv cov teb chaws hais lus Askiv tsim (USA, Australia), cov tsos mob ntawm kev ua haujlwm tsis zoo tsuas yog pom hauv 4-20%.
- Siv qhov muag pleev. Eyeliner, xaum, duab ntxoov ntxoo thiab lwm yam khoom pleev xim tuaj yeem ua rau txhaws ntawm qhov qhib ntawm cov qog sebaceous. Cov poj niam uas tsis them nyiaj txaus rau kev ntxuav ntawm daim tawv muag los ntawm cov tshuaj pleev ib ce tshwj xeeb yog qhov txaus ntshai. Qhov teeb meem pom tseeb tshaj plaws yog pw hmo ntuj yam tsis tau tshem cov pleev ua ntej.
- Nyob qhov muag lo ntsiab muag. Qee cov kws tshawb fawb qhia tias sebaceous gland dysfunction yuav cuam tshuam nrog kev siv cov lo ntsiab muag li niaj zaus. Thaum cov tsos mob tshwm sim, kev txhim kho tsis tshwm sim txawm tias rau lub hlis tom qab tsis txhob hnav lo ntsiab muag. Txawm li cas los xij, qhov kev pheej hmoo no yog tam sim no suav tias yog qhov xwm txheej, txij li cov pov thawj hauv paus tseem tsis tau sau tag nrho.
Kev kho mob
Kev mob ntawm lub qog meibomian yog kho feem ntau nrog cov txheej txheem tu cev kom ntxuav cov tawv muag thiab cov plaub muag los ntawm cov hlwb tuag, cov rog ntau dhau thiab cov kab mob tas li. Cov tawv nqaij ntawm daim tawv muag yog qhov rhiab heev, yog li cov kws tshaj lij xav kom saib xyuas qhov tseeb tshaj plaws thiab ceev faj, tsis hais txog txoj kev xaiv.kev kho mob.
Sov compresses
Cua sov cov npoo ntawm daim tawv muag ua rau kom cov khoom zais cia thiab pab yaj cov roj fatty crusts uas txhaws cov qog meibomian. Cov kev kho mob yog nqa tawm nrog ib tug sov so (tsis kub heev), huv si, ntub ntxhua khaub ncaws los yog ntaub ntaub ntawv thov rau daim tawv muag rau li plaub feeb. Lub compress heats cov rog thiab txhim kho nws outflow, yog li tiv thaiv ntxiv clogging ntawm qog. Yog tias cov tsos mob ntawm kev ua haujlwm tsis zoo thab koj, rov ua cov txheej txheem no ob zaug ib hnub. Yog tias koj lub hom phiaj tiv thaiv kev ua txhaum cai, ib hnub twg yuav txaus.
massage
Koj tuaj yeem zaws koj daim tawv muag txoj cai thaum siv cov compresses sov. Maj mam nias nrog koj lub ntsis ntiv tes rau ntawm ntug ntawm daim tawv muag, pib tom qab ntawm lash kab. Los so koj tus ntiv tes los ntawm hauv qab mus rau sab saum toj ntawm daim tawv muag qis thiab saib rau tib lub sijhawm, tom qab ntawd xaub nws raws daim tawv muag ntawm sab saud mus rau hauv qab thiab saib hauv qab. Kev siv ntau dhau ntawm kev zaws tuaj yeem ua rau khaus, yog li siv kev saib xyuas zoo tshaj plaws.
Nrog kev ua haujlwm tsis zoo ntawm cov qog meibomian ntawm daim tawv muag, lub teeb txhuam lub teeb pab tshem tawm cov sebum ntau dhau, cov kab mob uas ua rau muaj kev phom sij thiab tsub zuj zuj ntawm cov hlwb tuag los ntawm qhov chaw rhiab heev. Siv ib lub paj rwb swab los yog ib daim ntaub sov qhwv ib ncig ntawm koj lub ntsis ntiv tes. Maj mam txhuam koj daim tawv muag (ob qho tib si sab sauv thiab sab qis) ua ke mus rau kab lash. Siv xab npum me me los yog diluted me nyuam zawv plaub hau ua ib qho tshuaj txhuam.(ob peb tee rau hauv ib khob me me ntawm dej huv) - txhua yam khoom uas tsis ua rau khaus lossis kub hnyiab yog tsim nyog. Yog tias koj tsis paub meej txog qhov tseeb ntawm koj qhov kev xaiv, nrog koj tus kws kho mob ua ntej. Kev tshem tawm ntawm daim tawv muag tuaj yeem ua ib hnub ib zaug.
Omega-3 fatty acids: roj flaxseed thiab ntses roj
Qee tus neeg mob uas muaj cov teeb meem no qhia txog kev txhim kho tom qab suav nrog cov khoom noj thiab cov khoom noj khoom haus uas muaj omega-3 fatty acids. Cov yav tas feem ntau pab txhim kho qhov zoo thiab sib xws ntawm cov zais zais zais los ntawm cov qog meibomian.
Flax noob roj thiab roj ntses yog qhov zoo tshaj plaws ntawm omega-3 fatty acids. Flaxseed roj muaj kev nyab xeeb kiag li tsis yog rau cov neeg laus xwb, tab sis kuj rau cov menyuam yaus; Yog tias koj tus menyuam muaj lub qog ua haujlwm meibomian thiab muaj hnub nyoog 1-2 xyoos, muab nws ib teaspoon roj ib hnub. Cov menyuam yaus tuaj yeem nce qhov koob tshuaj rau ib tablespoon txhua hnub. Flaxseed roj tuaj yeem ua rau muaj kev nyab xeeb nrog zaub mov - piv txwv li, nrog kub cereal, kua txiv hmab txiv ntoo lossis smoothies. Nws yuav tsum tsis txhob noj concomitantly nrog cov tshuaj uas txo cov ntshav los yog txo cov suab thaj.
