Txhua tus poj niam npaj cev xeeb tub yuav tsum pib los ntawm kev mus ntsib kws kho mob thiab nrhiav cov vitamins uas yuav pab kom nws xeeb tub thiab yug tau zoo. Ib qho ntawm cov vitamins no yog vitamin E. Rau kev xeeb tub, cov khoom tseem ceeb no tsuas yog hloov tsis tau, vim tias nws tswj cov haujlwm ntawm cov poj niam cev xeeb tub. Tsis tas li ntawd, kev noj cov tocopherol kuj pom zoo rau cov txiv neej, vim hais tias cov tshuaj no koom nrog hauv kev tswj cov spermatogenesis.
Kev ua haujlwm ntawm poj niam cev xeeb tub
Kev ua haujlwm ib txwm ntawm poj niam cev xeeb tub, uas yog, ua kom lub cev xeeb tub thiab ua tiav cev xeeb tub, nyob ntawm hypothalamus, qog pituitary thiab zes qe menyuam. Lub hypothalamus tswj cov qog pituitary, uas tsim cov tshuaj hormones tsim nyog uas txhawb nqa zes qe menyuam.
Vim li ntawd, lub zes qe menyuamtsim lub qe noj qab nyob zoo, ntawm qib hormonal kom txhim kho cov kab mob fertilized hauv lub uterine kab noj hniav, khoom noj khoom haus ntawm lub embryo thaum ntxov, tsim cov placenta, tiv thaiv uterine contractions (uas yog, spontaneous rho menyuam).
Lub ntsiab mechanism uas txiav txim siab txog kev ua haujlwm ntawm lub cev xeeb tub yog kev coj khaub ncaws. Nyob rau hauv thawj theem, maturation ntawm lub qe thiab tsim ntawm uterine mucosa tshwm sim. Tom qab ntawd, qhov kev npaj ntawm lub cev rau kev xav tau pib. Txawm hais tias kev xeeb tub tau tshwm sim, vim tsis muaj cov vitamins thiab lwm yam kab mob, kev sib cais thiab tawm ntawm lub plhaub tuaj yeem tshwm sim.
YReproductive Benefits of Vitamin E
Thaum cev xeeb tub thiab thaum npaj nws, tus poj niam xav tau cov khoom tseem ceeb no. Cov vitamin E cuam tshuam li cas rau kev xeeb tub? Cov tshuaj no txhawb kev ua haujlwm ntawm lub caj pas pituitary thiab ua rau cov tshuaj hormones uas pab tswj kev xeeb tub.
Vitamin E (tocopherol) yog ib qho kev txhawb zog ntawm kev coj khaub ncaws thoob plaws nws qhov ntev. Ua ntej conception, ib lub ntsiab tseem tuaj yeem raug sau npe txhawm rau tshem tawm cov txheej txheem inflammatory uas twb muaj lawm. Cov lus qhia rau kev noj cov tshuaj uas muaj vitamin E yog kev coj khaub ncaws tsis xwm yeem, dyshormonal ntshawv siab, mob PMS, hem nchuav menyuam, ntau cev xeeb tub, menopause.
Cov txiaj ntsig ntawm tocopherol thaum cev xeeb tub thiab kev npaj yog tias lub caij normalizes hormonal tshuav,txo qhov kev pheej hmoo ntawm placental rejection, tiv thaiv txoj kev pheej hmoo ntawm kev rho menyuam tawm, muaj txiaj ntsig zoo ntawm kev loj hlob ntawm lub qe, ua rau muaj kev xav, txo cov toxicosis thiab tshem tawm qaug zog, txhim kho kev loj hlob ntawm placental hlwb, koom nrog kev tsim dua tshiab. uterine cells thiab txhim kho kev ua haujlwm ntawm poj niam kev ua me nyuam tag nrho.
Nrog kev noj tshuaj tsis raug thiab tswj tsis tau, kev pheej hmoo ntawm nchuav menyuam lossis yug menyuam ntxov ntxov yuav nce ntxiv. Tus me nyuam hauv plab tuaj yeem tsim qhov tsis zoo ntawm cov hlab plawv, preeclampsia (ib hom mob hnyav ntawm preeclampsia, yam ntxwv los ntawm kev nce ntshav siab, malformations ntawm lub hauv paus paj hlwb, lwm yam tseem ceeb hauv nruab nrog cev) thiab eclampsia (ib qho tseem ceeb ntawm preeclampsia, uas muaj. muaj feem ntau ntawm fetal tuag thiab mob hnyav rau tus poj niam cev xeeb tub).
Vitaminization hauv kev npaj rau conception
Nyob rau hauv cov txheej txheem ntawm kev npaj rau kev xeeb tub, vitamin E rau ib tug poj niam tsis yog ib qho tseem ceeb ntxiv. Koj kuj yuav tsum noj folic acid. Cov khoom no yog lub luag haujlwm rau kev tsim cov hlab ntsha neural, uas yog, nws tiv thaiv qhov tshwm sim ntawm qhov tsis zoo (tsis muaj lub hlwb, spina bifida, cleft di ncauj, cleft palate).
Qhov tsis muaj folic acid tuaj yeem cuam tshuam rau tus poj niam cev xeeb tub nws tus kheej. Nyob rau hauv cov ntaub ntawv no, muaj peev xwm tsim folate deficiency anemia, vim hais tias ntawm tus poj niam xav tias chim siab, tshee, nkees sai sai, leej niam expectant yuav poob nws qab los yog txawm muaj kev nyuaj siab. Ua ke nrog cov ntshav siab, qhov no ua rau muaj kev pheej hmookev yug me nyuam nyuaj.
Vitamin E rau txiv neej txoj kev loj hlob
Tocopherol yog ib qho tseem ceeb rau kev tsim cov txiv neej cov kab mob. Qhov tsis muaj vitamin E nyob rau hauv cov txiv neej lub cev ua rau atrophy ntawm npog ntawm cov kwj dej ntawm cov kwj dej thiab kev ua haujlwm tsis zoo ntawm kev ua me nyuam. Xav txog tias hauv 35% ntawm cov neeg mob, raws li kev txheeb cais, lossis kwv yees li 50% ntawm cov neeg mob, raws li kev paub dhau los ntawm cov kws kho mob, qhov ua rau muaj teeb meem nrog kev xeeb tub yog txiv neej infertility (xws li ib ntus, uas yog, vim muaj ntau yam kab mob thiab. tsis muaj cov vitamins), cov txiv neej kuj pom zoo kom noj folic acid thiab vitamin E rau kev xeeb tub hauv kev npaj rau tus khub cev xeeb tub.
YVitamin E Scheme
Yuav ua li cas thiab thaum twg haus cov vitamin E rau kev xeeb tub? Cov tshuaj no yog muag nyob rau hauv daim ntawv ntawm daj capsules, thaum noj, koj yuav tsum tau haus dej sov nyob rau hauv ib tug me me npaum li cas. Rau qhov pib sai sai ntawm cev xeeb tub, nws raug nquahu kom haus cov tshuaj vitamin txhua hnub ib ntsiav tshuaj. Lub sijhawm zoo tshaj plaws los noj nws yog tom qab noj mov thaum sawv ntxov. Nws yog undesirable haus capsules ntawm lub plab khoob. Txhua yam muaj txiaj ntsig zoo yog nqus tau zoo dua yog tias koj thawj zaug noj cov roj me me, xws li khob cij thiab butter.
Nws pom zoo kom noj cov vitamin E rau kev xeeb tub nrog rau folic acid. Nws yog ib qho tseem ceeb heev uas yuav tsum ua tib zoo saib xyuas cov koob tshuaj, vim tias kev noj tshuaj tsis tswj tau tuaj yeem ua rau muaj kev puas tsuaj rau leej niam thiab tus menyuam hauv plab. Cov qauv ntawm vitamin E rau cov poj niam yog 10-20 mg ib hnub twg. Nws raug nquahu kom pib cov vitamin ob peb lub hlis ua ntej conception.
Thaum nws dhau lospaub txog kev xeeb tub, koj yuav tsum sab laj nrog koj tus kws kho mob txog qhov yuav tsum tau noj ntxiv. Feem ntau yuav, gynecologist yuav pom zoo kom txo cov koob tshuaj lossis tshem tawm cov tshuaj tag nrho. Hauv qhov no, nws yog qhov zoo dua los ua si nws muaj kev nyab xeeb, vim tias qhov ntau ntawm cov vitamin yuav luag txaus ntshai tshaj qhov tsis txaus. Tocopherol yog qhov xav tau tshwj xeeb tshaj yog nyob rau theem pib ntawm cev xeeb tub, uas yog, los ntawm kev xeeb tub mus rau qhov txuas ntawm lub embryo mus rau lub tsev menyuam kab noj hniav, thiab tom qab ntawd nws tsis tsim nyog lawm.
Yuav ua li cas noj vitamin E kom xeeb tub? Rau cov txiv neej, vitamin E tau muab tshuaj ua ke nrog lwm cov vitamins los txhim kho spermogram. Nws yog feem ntau pom zoo kom noj li 300 milligrams ib hnub twg, tab sis qhov tseeb npaum li cas thiab lub sij hawm ntawm kev siv tsuas yog txiav txim los ntawm tus kws kho mob nyob rau hauv txhua rooj plaub.
Puas muaj vitamin E pab cev xeeb tub: tshuaj xyuas
Ntau qhov kev tshuaj xyuas zoo txog vitamin E rau kev xeeb tub los ntawm cov poj niam uas tsis tau ua tiav kev sim xeeb tub rau lub sijhawm ntev, thiab tom qab kev txhim kho lawv tau pom ob daim kab txaij ntxim nyiam ntawm qhov kev sim. Rau ntau tus poj niam, lub ntsiab lus tau pab ua kom lub cev tsis muaj zog, npaj lub cev xeeb tub rau xeeb menyuam, thiab zam kev toxicosis thaum ntxov. Cov neeg mob hais lus zoo tshwj xeeb ntawm kev npaj cov vitamin complex, uas suav nrog folic acid thiab vitamin E. Cov kev npaj no muaj txiaj ntsig zoo rau kev xeeb tub.
Cov cim qhia ntawm vitamin E deficiency
Nrog rau qhov tsis muaj vitamin E, qhov tsis muaj oxygen tshwm sim hauv lub cev, kev sib koom tes thiab cov kab mob yog cov yam ntxwv. Cov kab mob ntawm lub zeem muag cuam tshuam nrog thinning ntawm retina. Ib qho tsis txaus ntawm tocopherol yog tshwm sim los ntawm kev ua kom tsis muaj zog ntawm cov leeg. Nws yog nyob rau hauv kev twb kev txuas nrog rau qhov no hais tias lub cev ntawm lub cev xeeb tub tsis ua hauj lwm kom raug. Lwm cov tsos mob yog loog ntawm ko taw.
Ua rau tsis muaj tocopherol
Qhov laj thawj tseem ceeb ntawm vitamin E deficiency yog txoj kev ua neej tsis zoo thiab kev siv tsis zoo ntawm ntau yam khoom noj. Avitaminosis tuaj yeem tshwm sim vim kev sib xyaw ua ke ntawm cov vitamins tsis raug, noj cov tshuaj uas sib koom ua ke. Tiv thaiv kev nkag ntawm tocopherol rau hauv lub cev los ntawm kev haus luam yeeb thiab cawv.
Lwm yam ua rau tsis muaj vitamin E tuaj yeem teev raws li hauv qab no:
- qoj ib ce;
- zaub mov noj neeg tsis noj nqaij;
- ua xua lossis cov txheej txheem pathological tshwm sim hauv lub cev (piv txwv li, cholecystitis ntev lossis pancreatitis);
- genetic factor (qhov no tsis tshua muaj heev).
Cov zaub mov twg muaj vitamin E
Cov txiaj ntsig ntawm vitamin E ntawm kev xeeb tub yog qhov ncaj tshaj plaws - nrog qhov tsis muaj qhov tseem ceeb, tsis yog poj niam lossis txiv neej txoj kev loj hlob yuav tiv nrog nws txoj haujlwm tseem ceeb, uas yog, kev saib xyuas thiab kev loj hlob ntawm cev xeeb tub. ntawm txhua theem thiab tsim cov phev noj qab nyob zoo, raws li. Nws muaj peev xwm los kho cov ntsiab lus ib txwm ntawm tocopherol tsis yog siv cov vitamin complexes xwb, tab sis kuj los ntawm kev tshuaj xyuas koj cov zaub mov.
Cov ntaub ntawv khaws cia rau cov ntsiab lus ntawm vitamin E yog paj rwb noob roj. Cov khoom no muaj 100 mg ntawm cov vitamin ib 100 g. Cov roj pob kws muaj 80 mg ntawm tocopherol kuj tseem siv tau. Sunflower roj yog txawv los ntawm ib tug loj npaum li cas ntawm cov vitamin; ib tug txaus tus nqi ntawm ib tug muaj txiaj ntsim tshuaj muaj nyob rau hauv almonds thiab peas. hiav txwv buckthorn. Thaum lub sij hawm noj cov tshuaj nyob rau hauv daim ntawv ntawm cov tshuaj, nws raug nquahu kom tsis txhob noj cov khoom bakery.
Qee myths about vitamin E
Tocopherol tsis txhawb kev xeeb tub thiab tsis pab kom xeeb tub los ntawm nws tus kheej. Cov phev zoo thiab kev noj qab haus huv ntawm zes qe menyuam yuav tsis zoo dua los ntawm kev noj folic acid thiab vitamin-mineral complexes. Yog tias muaj teeb meem nrog kev xeeb tub tsis yog tsuas yog tsis muaj cov vitamins, ces noj tshuaj yuav tsis hloov dab tsi. Vitamin E yuav pab tau li ntawd xwb. Yog tias kev xeeb tub yog tshwm sim los ntawm qhov tsis muaj tocopherol.
Ntxiv mus, qhov kev rov qab los ntawm kev ua me nyuam tsis yog sai heev. Lub normalization ntawm hormonal tshuav nyiaj li cas nyob rau hauv ib tug poj niam thiab lub restoration ntawm spermatogenesis nyob rau hauv ib tug txiv neej yuav siv sij hawm, tej zaum kuj ntev.
