Yuav kom muaj kev zoo siab, koj tuaj yeem haus tsis yog kas fes xwb. Xwm tau tsim muaj txiaj ntsig zoo thiab muaj txiaj ntsig txhais tau tias tuaj yeem ua rau lub cev tiv thaiv thiab ua haujlwm tau zoo. Koj tuaj yeem ua koj tus kheej tinctures ntawm cov nroj tsuag tonic lossis yuav ib lub zog haus ntawm lub tsev muag tshuaj.
Adaptogens
Natural zog haus yog adptogens. Adaptogens yog cov khoom uas tuaj yeem muaj cov nyhuv tonic rau lub cev, ua rau nws tsis kam mus rau kev tawm dag zog lub cev, nrog rau kev hloov pauv ntawm huab cua, hypoxia. Adaptogens pab lub cev hloov mus rau qhov kev npaj txhij txog lossis tsis zoo ib puag ncig.
Kev siv dej haus los ntawm lub tsev muag tshuaj yuav tiv thaiv qhov tshwm sim ntawm cov khaub thuas thaum huab cua hloov thaum nruab hnub, yuav muaj txiaj ntsig zoo rau cov neeg uas ua si kis las, vim lawv txhawb nqa lub cev zoo, ua kom nws muaj zog, txhawb lub hauv siab. system, tiv thaiv lub cev los ntawm qhov tsis zoo sab nraud yam.
KCov pab pawg neeg ntawm adaptogens suav nrog kev npaj raws li mummy, mos lwj antlers, Suav magnolia vine, aralia, leuzea, eleutherococcus, ginseng. Cov nyiaj no yuav tsum tsis txhob muab yog tias ib tug neeg muaj kev txaus siab ntawm National Assembly, insomnia, ntshav siab, thiab ua txhaum ntawm lub plawv. Tsis pom zoo siv thaum huab cua kub. Txhawm rau tiv thaiv kev tiv thaiv kab mob adaptogens, nws yog ib qho tsim nyog yuav tsum hloov tshuaj ib ntus.
Nws yog ib qho tseem ceeb uas yuav tau xav txog tias yuav tsum tau noj cov tshuaj adaptogens thaum sawv ntxov, vim tias lawv tuaj yeem cuam tshuam kev pw tsaug zog.
Kev ua tau zoo los ntawm kev siv lub zog ntuj yuav ua tiav tsuas yog yog tias pom cov koob tshuaj tau pom, tag nrho cov contraindications raug coj mus rau hauv tus account. Nws yuav tsum nco ntsoov tias koj tuaj yeem noj cov tshuaj adaptogen tsis ntev tshaj li ib hlis.
Siv tshuaj ntsuab lub zog los ntawm lub tsev muag tshuaj raws li kev kawm, nws yog ib qho tsim nyog mus ntsib kws kho mob ua ntej, vim tias lawv muaj qee yam contraindications (piv txwv li, kab mob hauv lub raum, ntshav siab lossis ntshav siab, kab mob sib kis, kub taub hau, cev xeeb tub).
Feem ntau, adaptogens ntawm tsob nroj keeb kwm xyaum tsis ua rau qhov tsis zoo tshwm sim, thiab yog tias lawv tshwm sim, lawv muaj cov tsos mob thiab dhau mus sai. Txawm li cas los xij, ib tus yuav tsum tsis txhob xav tias qhov tshwm sim ntawm adaptogens muaj kev nyab xeeb kiag li.
Yog li, hom dej haus dab tsi koj tuaj yeem yuav hauv lub tsev muag tshuaj?
Ginseng
Npaj raws li ginseng tuaj yeem muaj cov nyhuv tonic rau lub cev, txhawb kev metaboliccov txheej txheem, tiv thaiv qhov tshwm sim ntawm kev qaug zog, kev qaug zog, qaug zog, tuaj yeem ua rau muaj kev ua tau zoo.
Hauv Suav teb, muaj kev xav tias ginseng muaj xya yam khoom muaj txiaj ntsig: zoo rau daim tawv nqaij, plab zom mov, lub ntsws, ua kom lub cev muaj zog, txo qis qaug zog, quenches nqhis dej, calms lub paj hlwb, muaj txiaj ntsig zoo rau lub plawv. Cov tshuaj yog tsim nyob rau hauv ntau hom: ntsiav tshuaj, tsiav tshuaj, hmoov, tinctures. Tus nqi nruab nrab ntawm ib pob yog 35 rubles.
Ginseng tincture yuav tsum tau noj 3 zaug hauv ib hnub, 25 tee siab tshaj plaws, uas yog thawj zaug ntxiv rau cov tshuaj nrog me me ntawm dej qab zib. Cov chav kawm tuaj yeem mus txog 15 hnub.
Dab tsi lwm yam dej haus uas muaj zog koj tuaj yeem nrhiav tau hauv lub tsev muag tshuaj?
YEleutherococcus Extract
Cov lus qhia rau nws siv yog tib yam li kev npaj raws li ginseng. Nyob rau tib lub sijhawm, Eleutherococcus muaj zog tiv thaiv kev ntxhov siab, antihypoxic, radioprotective, antitoxic nyhuv. Nws yog feem ntau siv hauv cov tshuaj kis las ua ib tus neeg sawv cev kho mob thiab tonic rau kev ua haujlwm ntau dhau, kev tawm dag zog lub cev.
Tus nqi nruab nrab ntawm ib lub raj mis ntawm Eleutherococcus extract ranges ntawm 43 rubles.
Nws raug pom zoo kom noj cov tshuaj ib nrab ib teev ua ntej noj mov, 5 ml siab tshaj plaws, lub sijhawm ntawm chav kawm yog mus txog 3 lub lis piam. Nws raug nquahu kom noj cov khoom thaum sawv ntxov.
Suav lemongrass
Qhov no adaptogen yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, hmoov, tinctures. Koj tuaj yeem ua tausiv nws cov txiv hmab txiv ntoo qhuav rau ntxiv rau tshuaj yej, npaj ib decoction. Lemongrass yog ib hom biostimulant uas tuaj yeem ua rau lub hauv nruab nrab lub paj hlwb, ua pa, lub plawv, thiab ua kom muaj zog tiv thaiv kev tshaib plab. Cov tshuaj feem ntau yog siv los qhib cov txheej txheem metabolic txhawm rau txhawm rau ua kom lub cev rov qab los ntawm lub cev hnyav, nrog rau kev ua haujlwm dhau los, kev ua haujlwm ntau dhau, kom ua tau zoo. Lemongrass yuav tsum tsis txhob siv yog tias ib tug neeg muaj ntshav siab, insomnia, nervous overexcitation. Tus nqi nruab nrab ntawm lemongrass tincture yog kwv yees li 76 rubles.
Nws pom zoo kom noj nws tsis pub ntev tshaj ib hlis 3 zaug hauv ib hnub ntawm 30 tee ntau tshaj.
Natural energy drinks are sell without a prescription in pharmacies.
Manchurian aralia
Kev npaj raws li cov nroj tsuag no, raws li hom ntawm lawv cov nyhuv, koom nrog pab pawg ntawm ginseng npaj. Cov cuab yeej feem ntau yog siv los ua ib qho tonic rau kev ntxhov siab ntawm lub hlwb thiab lub cev, thaum lub sij hawm rov qab los tom qab kev cob qhia, raws li cov tshuaj prophylactic rau cov mob asthenic, overwork. Cov chaw tsim khoom tsim cov khoom lag luam hauv daim ntawv ntsiav tshuaj thiab ua cov tincture.
Tus nqi nruab nrab ntawm ib pob ntawm cov ntsiav tshuaj yog 175 rubles, thiab ib lub raj mis ntawm tincture yog kwv yees li 50 rubles.
Noj cov tincture rau 3 lub lis piam 2 zaug hauv ib hnub hauv qhov nyiaj ntawm 40 tee (qhov siab tshaj). Cov ntsiav tshuaj yuav tsum tau noj rau 3 lub lis piam ob zaug ntawm 50 mg. Nyob rau hauv ob qho tib si, nws raug nquahu kom noj cov tshuaj thaum sawv ntxov.
Rhodiola rosea (kub cag)
Tshuaj raws li Rhodiola rosea muaj nyob rau hauv daim ntawv ntawm cov kua dej cawv. Tawm tsam keeb kwm yav dhau los ntawm lawv cov kev siv, cov txheej txheem ntawm kev rov qab los ntawm lub hauv nruab nrab lub paj hlwb tau ua kom zoo dua qub, hnov lus thiab pom kev txhim kho, kev hloov pauv lub peev xwm ntawm lub cev mus rau qhov cuam tshuam ntawm cov xwm txheej hnyav nce, thiab kev ua haujlwm nce ntxiv.
Cov kev kho mob nrog Rhodiola rosea extract kav ntev txog 2 lub hlis. Nws raug pom zoo kom noj ib zaug thaum sawv ntxov 40 tee ntawm cov tshuaj, tsis muaj ntxiv.
Dab tsi yog nyob rau hauv daim ntawv teev cov tshuaj muaj zog haus dej haus?
siab siab
Tinctures ua los ntawm cov hauv paus hniav thiab rhizomes ntawm siab lure muaj tsawg toxicity. Nyob rau hauv cov nqe lus ntawm nws cov nyhuv psycho-energizing, cov tshuaj yog inferior rau ginseng thiab lwm yam txhais tau tias ntawm cov pab pawg neeg adaptogen. Nws raug nquahu kom siv rau hauv cov xwm txheej ntawm asthenia, qaug zog ntawm cov leeg peripheral, kev txiav txim siab lub cev tiv thaiv keeb kwm yav dhau los ntawm cov khoom hnyav.
Tus nqi nruab nrab ntawm ib lub raj mis ntawm tincture yog kwv yees li 55 rubles. Nws yuav tsum tau noj peb zaug ib hnub, 40 tee txhua.
Leuzea sofloroides (maral cag)
Leuzea-raws li kev npaj muaj nyob rau hauv daim ntawv ntawm cawv rho tawm. Lawv siv nws los ua ib qho kev txhawb nqa uas tuaj yeem ua rau muaj kev ua tau zoo thaum lub sijhawm ua haujlwm ntawm lub hlwb thiab lub cev.
Tus nqi nruab nrab ntawm ib lub raj mis ntawm levzenia tincture yog 100 rubles. Nws raug nquahu kom noj cov tshuaj 2 lossis 3 zaug hauv ib hnub rau 30 tee.
YSterculia platanophylla
Ib qho tshuaj yog tsim nyob rau hauv daim ntawv ntawm cawv tincture ua los ntawm cov nplooj ntawm cov nroj tsuag. Tsis muaj cov tshuaj muaj zog nyob rau hauv nws cov muaj pes tsawg leeg, thiab yog li ntawd cov tshuaj muaj ib tug ntau softer psychostimulating nyhuv nyob rau hauv kev sib piv nrog rau lwm yam txhais tau tias ntawm ginseng pab pawg neeg. Sterculia tincture raug pom zoo siv tom qab raug mob ntawm cov kab mob sib kis, nrog rau cov leeg nqaij, tsis muaj zog, asthenia, lub siab tsis zoo, mob taub hau, ua hauj lwm ntau dhau, lethargy.
Tus nqi nruab nrab ntawm cov tshuaj yog 80 rubles. Nws yuav tsum tau noj rau ib hlis 3 zaug ib hnub, 10-40 tee, zoo tshaj plaws noj thaum sawv ntxov.
Koj puas tuaj yeem pom cov ntsiav tshuaj muaj zog hauv lub tsev muag tshuaj?
Pantocrine
Cov tshuaj yog tsim los ntawm cov chaw tsim khoom hauv daim ntawv ntsiav tshuaj, txhaj tshuaj, thiab tseem nyob rau hauv daim ntawv ntawm cawv-raws li extract. Kev kho mob yog tsim los ntawm cov mos lwj antlers, nws tuaj yeem muaj cov nyhuv tonic nyob rau hauv cov ntaub ntawv ntawm hypotension, myocardial overstrain, neurasthenic mob, asthenia, overwork.
Cov ntsiav tshuaj haus lub zog no los ntawm lub tsev muag tshuaj tuaj yeem siv los ua kom cov txheej txheem rov qab los sai thiab tiv thaiv kev txhim kho ntawm cov teeb meem tsis zoo nrog kev nce ntxiv.
Tus nqi nruab nrab ntawm cov tshuaj yog 300 rubles. Nws yuav tsum tau noj nyob rau hauv ib chav kawm txog li 3 lub lis piam, 2 zaug hauv ib hnub, ua ntej noj mov, 2 ntsiav tshuaj lossis 40 tee.
Cov npe adaptogens yog cov khoom siv hluav taws xob pheej yig tshaj plaws uas tsis muaj qhov tsis zoo thiabcontraindications.
Ntawm no yog cov npe ntawm cov dej haus muaj zog hauv cov ntsiav tshuaj los ntawm lub tsev muag tshuaj:
- Vitus Zog. Cov no yog cov tshuaj uas ua rau kom muaj zog, ua kom muaj zog thiab muaj zog. Muaj taurine, guarana extract, caffeine, inositol, succinic acid, vitamin B1, B6 thiab cyanocobalamin.
- "Duovit Zog". Ua kom lub suab nrov hauv lub cev. Muaj cov extract ntawm ginseng cag, vitamins, nicotinamide, pantothenic thiab folic acids, zinc thiab tooj liab sulfate.
- Vitrum Zog. Nws yog multivitamin complex uas tsa lub suab ntawm lub cev.
- "Vitamin Sau Ntawv Zog". Tsim los rau cov neeg uas lub cev tsis muaj zog.
- "Dynamizan". Nws yog ib qho tonic rau lub cev. Cov muaj pes tsawg leeg muaj cov vitamins, glutamine, calcium, magnesium, arginine, phosphorus, iodine, selenium, zinc thiab ginseng extract.
