Cov neeg feem coob tau ntsib cov pos hniav los ntshav, tab sis tsis yog txhua tus pib ua haujlwm raws sijhawm lossis txawm xav txog dab tsi ua rau qhov tshwm sim no. Tab sis tsis quav ntsej xws li cov tsos mob feem ntau xaus rau hauv kev loj hlob ntawm qee qhov kev kho hniav mob hnyav, uas tuaj yeem qhia tau los ntawm cov tsos mob ua pa phem. Cov teeb meem zoo li no tuaj yeem ua rau cov hniav ploj, thiab lawv yuav tsis loj hlob rau cov neeg laus. Tib lub sijhawm, tsis yog txhua tus paub tias qhov no yuav yog vim tsis muaj cov vitamins rau cov hniav thiab cov pos hniav.
Koj yuav tsum kawm kom paub txog yam uas muaj txiaj ntsig zoo uas ploj lawm hauv lub cev. Tsis tas li ntawd, koj yuav tsum ua raws li cov cai ntawm kev tu cev hauv tsev, ua raws li kev noj zaub mov kom zoo, thiab noj cov vitamins complexes.
Tsis muaj cov vitamins
Peb cov hniav muaj cov qauv yooj yim. Nws yog vim cov vitamins thiab minerals uas cov txheej txheemmetabolism tshwm sim nyob rau hauv lub qub hom, uas tso cai rau koj mus ntxiv dag zog rau lub enamel. Yog li ntawd, peb cov hniav muaj kev ntseeg siab tiv thaiv los ntawm lwm yam. Tsis tsuas yog cov pob txha cov ntaub so ntswg xav tau cov as-ham, tab sis kuj cov pos hniav. Lawv tuav lawv cov hniav kom ruaj khov tsuav lawv noj qab nyob zoo.
Cov mucous daim nyias nyias ntawm qhov ncauj kab noj hniav yog lined nrog ib tug circulatory network uas muab khoom noj khoom haus rau cov mos mos thiab tawv nqaij. Tsis muaj cov vitamins rau cov hniav thiab cov pos hniav hauv cov neeg laus ua rau poob ntawm vascular elasticity, cuam tshuam cov txheej txheem ntawm cov ntshav, uas yog vim li cas cov ntaub so ntswg tawv thiab mos tsis tau txais qhov tsim nyog ntawm micronutrients.
Vim li ntawd, cov enamel poob nws cov khoom. Yog li ntawd, tsis muaj dab tsi tiv thaiv kab mob los ntawm kev nkag mus rau hauv cov ntaub so ntswg. Vim li no, nws yog ib qho tsim nyog los txheeb xyuas qhov teeb meem raws sij hawm thiab ua rau poob. Yuav ua li cas qhov no yuav ua tau thiab dab tsi yog lub luag hauj lwm ntawm ib tug xov tooj ntawm cov vitamins yuav tham hauv qab no.
txiaj ntsig tsis muaj nuj nqis
Yuav kom muaj kev noj qab nyob zoo thiab noj qab nyob zoo microflora hauv lub qhov ncauj, ib tus tsis tuaj yeem txwv tus kheej rau kev tu cev ib leeg. Kev noj zaub mov kom zoo ua lub luag haujlwm tseem ceeb hauv qhov no. Yog li ntawd, lub cev yog saturated nrog ntau yam minerals pab tau.
Vitamins ntxiv dag zog rau cov pos hniav thiab hniav kuj ua lub luag haujlwm tseem ceeb. Qhov tsis muaj qee yam micronutrients tuaj yeem ua rau cov pos hniav thiab cov hniav tsis zoo. Cov ntaub mos mos tsis tsuas yog poob elasticity, tab sis kuj pib los ntshav. Raws li rau kev kho hniav, nws cov ntsiab lus tau yooj yim raucaries thiab lwm yam kab mob. Yog tias koj tsis xav plam koj cov hniav yav tom ntej, koj yuav tsum paub tias cov vitamins twg zoo rau cov tawv nqaij tawv thiab mos ntawm qhov ncauj.
Retinol lossis Vitamin A
Cov kab no tso rau hauv kev ua haujlwm ntawm cov metabolism hauv tib neeg lub cev, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha ntawm cov hlab ntsha. Nrog nws qhov tsis txaus, cov tsos mob hauv qab no tuaj yeem pom:
- Txoj kev qaub ncaug ntws los cuam tshuam.
- Redden pos.
- Koj yuav hnov zoo li koj cov hniav tau dhau los.
- Kev rov ua haujlwm ntawm qhov chaw puas ntawm cov mucous membrane yog impaired.
- Zoo wobbly.
Txhawm rau kom poob, koj yuav tsum suav nrog nqaij nyug siab, qe, sawv hips, apricots, tshuaj ntsuab, mis nyuj thiab khoom noj siv mis hauv koj cov zaub mov noj txhua hnub. Qhov koob tshuaj txhua hnub ntawm cov vitamin yuav tsum yog tsawg kawg yog 800-1000 mcg.
Vitamins kom ntxiv dag zog rau cov pos hniav thiab cov hniav B
Cov kab lus no yog lub luag haujlwm rau kev noj qab haus huv microflora hauv qhov ncauj kab noj hniav. Lawv pab txhawb kev khaws cia ntawm kev noj qab haus huv ntawm mucosa thiab zoo nkauj tsos ntawm cov hniav. Tsis txaus cov vitamins B cuam tshuam cov ntsiab lus ntawm lub puab tsaig mus rau qhov sib txawv:
- Micronutrient B6 deficiency ua rau kom cov hniav xoob zuj zus ntxiv mus.
- Vim qhov tsis txaus ntawm thiamine (vitamin B1), dryness tshwm nyob rau hauv lub qhov ncauj, ib tug neeg yuav muaj mob thiab kub hnyiab ntawm tus nplaig.
- vitamin B2 deficiency ua rau muaj kev pheej hmooo ntawm mucous daim nyias nyias, qhov tshwm sim ntawm ulcers ntawm nws nce ho.
Txhawm rau tiv thaiv cov teeb meem zoo li no, koj yuav tsum haus tsawg kawg 2 mg ntawm cov ntxhia muaj txiaj ntsig no txhua hnub. Qhov no tuaj yeem ua tau yooj yim los ntawm cereals, legumes, txiv ntseej, noob paj noob hlis, nqaij qaib, nqaij nyuj, butter, cheese, bran bread.
Vitamin C, lossis paub zoo ascorbic acid
Cov kab lus no xav tau tsis yog rau cov hniav thiab cov pos hniav xwb. Vitamin C txhawb nqa tag nrho lub cev tiv thaiv kab mob. Ib qho tsuas yog suav nrog cov khoom noj uas nplua nuj nyob hauv microelement no hauv cov zaub mov noj txhua hnub, koj tuaj yeem zam qhov mob thiab los ntshav ntawm cov pos hniav, tshem tawm cov hniav txav, thiab tseem tiv thaiv lub qhov ncauj ntawm qhov txhab ntawm qhov txhab.
Vim yog ascorbic acid, lub ligamentous apparatus ntawm cov hniav yog ntxiv dag zog, lub susceptibility ntawm lub qhov ncauj microflora rau ntau yam kab mob yog txo. Feem ntau ntawm cov kab no muaj nyob rau hauv sawv hips, hiav txwv buckthorn thiab currant berries, citrus txiv hmab txiv ntoo, thiab dill. Qhov koob tshuaj txhua hnub yog kwv yees li 70 mg.
Vitamin D
Ntau tus neeg tau hnov txog cov vitamin no, tab sis tsis yog txhua tus paub txog nws qhov tseem ceeb. Ntawm cov cim qhia ntawm nws qhov tsis txaus yog qhov ncauj qhuav, kub hnyiab, saj xim hlau, thiab tsim kom pom tseeb.
Cov vitamins twg cov hniav thiab cov pos hniav xav tau? Cov kws kho mob hais tias txhua yam paub niaj hnub no. Txhua vitamin muaj nws lub luag haujlwm. Piv txwv li, vitamin D siv lub luag haujlwm ntawm kev muablub zog ntawm qhov chaw ntawm cov hniav thiab kev tiv thaiv ntawm lawv txoj kev mus. Tsis tas li ntawd, cov khoom no txhawb nqa kev nqus ntawm lwm cov zaub mov muaj txiaj ntsig - phosphorus thiab calcium.
Yuav tsum tau noj tsawg kawg 2.5 micrograms ntawm vitamin D txhua hnub. Ua li no, nws txaus kom suav nrog daim siab cod, mackerel, herring, qaib qe, butter, qaub cream hauv kev noj haus.
Vitamin E Y
Nws lub luag haujlwm tseem ceeb yog txhawm rau nce tus nqi rov qab ntawm thaj chaw puas ntawm qhov ncauj mucosa. Cov kab mob thiab qhov txhab kho sai sai nrog qhov txaus ntawm cov vitamin E. Nws kuj tshem tawm cov pos hniav los ntshav, ua kom cov tawv nqaij tsis zoo.
Koj tuaj yeem txheeb xyuas cov teeb meem nrog vitamin E vim yog cov cim qhia:
- Qub qhov ncauj.
- Nyob pos.
- Tom qab muaj.
noj txhua hnub - 15 mg, uas tuaj yeem tau los ntawm cov taum pauv thiab cov roj sunflower, taum, hazelnuts, walnut kernels, hom qoob mog.
Vitamin PP (nicotinic acid)
Txuas ntxiv txheeb xyuas cov vitamins twg muaj txiaj ntsig zoo rau cov hniav thiab cov pos hniav, nws tsim nyog suav nrog cov microelement no hauv lawv cov npe. Nws txoj hauj lwm yog tswj cov mucous daim nyias nyias nyob rau hauv ib tug noj qab nyob zoo lub xeev. Vim nws qhov tsis txaus, tus nplaig pib tig liab, thiab xim av txheej tshwm nyob rau hauv nws qhov chaw nruab nrab. Tsis tas li ntawd, ua pa tsis zoo tshwm sim, thiab cov kab nrib pleb tuaj yeem pom ntawm cov ces kaum ntawm daim di ncauj. Qhov no tuaj yeem ua rau muaj kab mob ntawm cov hniav xws li stomatitis, gingivitis.
Txhim kho qhov xav tau ntawm cov vitamin no (nws qhov koob tshuaj txhua hnub yog 20 mg), hauvkhoom noj khoom haus yuav tsum muab nyiam rau bran qhob cij, nqaij qaib, nqaij nyug, legumes, nqaij nyuj daim siab, ntau yam cereals.
Vitamin K
Vim vim qhov tsis muaj cov microelement no, friability ntawm cov ntaub so ntswg nce, uas ua rau muaj kev cuam tshuam ntawm cellular khoom noj khoom haus thiab poob ntawm cov qauv kev ntseeg. Muaj mob ntawm cov pos hniav tawm tsam keeb kwm ntawm lawv los ntshav. Qhov no yog vim qhov tsis zoo ntawm cov ntshav txhaws, yog li cov teeb meem loj tuaj yeem tshwm sim thaum cov txheej txheem kho hniav.
Muab lawv tus kheej nrog cov vitamins rau cov hniav thiab cov pos hniav, cov neeg laus tuaj yeem mloog zoo rau qee yam khoom noj uas muaj cov ntsiab lus no:
- Nyob.
- Pob.
- Lamb.
- Spinach.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Cauliflower.
- taum.
Cov tshuaj tsawg kawg yuav tsum yog tsawg kawg 90-120 mcg ib hnub.
Vitamin complexes
Feem ntau, peb lub cev tau txais cov vitamins thiab minerals tsim nyog los ntawm kev siv ntau yam khoom noj. Txawm li cas los xij, lawv tsis yog ib txwm tuaj raws li qhov tsim nyog rau kev ua haujlwm tag nrho ntawm cov nqaij mos thiab tawv nqaij ntawm qhov ncauj kab noj hniav.
Txhawm rau them nyiaj rau qhov tsis muaj cov vitamins, muaj tag nrho cov complexes uas muaj qee yam kev sib txuas ntawm cov khoom xyaw nquag kom nqus tau zoo los ntawm lub cev. Txawm li cas los xij, kev sau tshuaj rau tus kheej yog qhov poob siab heev, vim qhov no tuaj yeem ua rau muaj cov zaub mov ntau dhau, uas tsis muaj txiaj ntsig.
Cia saibntau lub npe ntawm cov vitamins rau cov hniav thiab cov pos hniav hauv cov ntsiav tshuaj uas yuav pab tau kom poob zoo.
Ntaus ntawv Classic
Cov cuab yeej no qhia tsis tau tsuas yog ib qho kev sib koom ua ke, tab sis kuj muaj tswv yim ntawm nws cov neeg tsim. Muaj peb hom ntawm pawg no, txhua tus muaj nws lub npe:
- "Calcium D+" - vitamins Ca, D, K (cov ntsiav tshuaj dawb).
- "Antioxidants" - vitamins E, C, A thiab selenium (xiav ntsiav tshuaj).
- "Iron+" - Ferrum nws tus kheej (Fe) thiab cov vitamins B9, B1, C (pink ntsiav tshuaj).
chav kawm yog tsim rau 30 hnub. Raws li cov lus qhia, koj yuav tsum noj 1 ntsiav tshuaj ntawm txhua pab pawg hauv ib hnub. Qhov nyuaj ntawm txoj hauv kev ntawm cov tshuaj no nyob rau hauv qhov tseeb tias nws cov nyhuv tsis txwv rau lub qhov ncauj kab noj hniav, nws cov nyhuv cuam tshuam rau tag nrho cov kab mob hauv lub cev.
Thaum kawg ntawm chav kho mob, cov neeg mob yuav pom cov kev hloov pauv zoo. Cov kab mob ntawm cov pos hniav txhim kho, qhov chaw ntawm cov enamel muaj zog, qhov rhiab heev ntawm cov hniav raug txo.
Vitrum Calcium
Lub npe ntawm cov vitamins rau cov hniav thiab cov pos hniav yog paub rau ntau tus neeg vim qhov nrov ntawm cov tshuaj. Cov complex muaj cholecalciferol, calcium carbonate, nrog rau cov vitamins B, K, E. Ua tsaug rau cov active Cheebtsam, lub zog ntawm enamel nce, thaum lub sij hawm nws yog saturated nrog calcium, phosphorus, magnesium thiab lwm yam tseem ceeb kab.
Cov kws kho hniav pom zoo kom noj cov tshuaj nocov neeg muaj hnub nyoog tshaj 12 xyoos uas muaj teeb meem. Qhov no tej zaum yuav tawg ntawm enamel, caries, nce fragility ntawm cov hniav. Cov tshuaj no tsis muaj contraindications rau cov poj niam cev xeeb tub. Nws kuj tau qhia rau cov neeg uas muaj kev ua si lub cev hnyav txhua hnub.
Cov tshuaj yuav tsum tau noj ua ntej noj mov lossis thaum noj mov 1 lossis 2 zaug hauv ib hnub. Raws li lub sijhawm ntawm kev kho mob, txhua yam yog nyob ntawm qhov mob ntawm cov hniav thiab raug xaiv los ntawm tus kws kho mob.
Asepta
Cov vitamins no rau cov pos hniav thiab cov hniav hauv cov ntsiav tshuaj yog tsim los ntawm Vertex. Lawv muaj ntau yam khoom xyaw uas pab txhawb cov ntaub so ntswg ntawm cov hniav thiab cov pos hniav. Cov no suav nrog cov vitamins B, A, C, D3, nrog rau coenzyme Q10, tshuaj yej ntsuab extract, coral calcium (nws muaj 70 cov ntsiab lus tseem ceeb).
Cov txiaj ntsig ntawm cov khoom noj no yog qhov nyuaj rau kev kwv yees, vim tias nws tso cai rau koj ua kom lub zog ntawm cov enamel, txhawb kev kho cov pos hniav, thiab txo lawv cov ntshav. Tsis tas li ntawd, cov tshuaj muaj cov khoom siv tshuaj tua kab mob, uas tso cai rau koj tshem tawm qhov mob ntawm cov ntaub so ntswg ntawm qhov ncauj.
Hoob no kav ib hlis thiab ib nrab. Kev kho mob tuaj yeem raug sau tseg rau kev txhim kho cov kab mob xws li mob plab, gingivitis, stomatitis.
Dento Vitus
Cov vitamins twg zoo rau cov hniav thiab cov pos hniav? Lo lus nug no yog nug los ntawm txhua tus neeg uas xav tias tsis muaj cov ntsiab lus tseem ceeb. Qhov no vitamin-mineral complex yog effervescent soluble ntsiav tshuaj los ntawm Belarusian chaw tsim tshuaj paus. ATCov tshuaj muaj xws li ntau yam tseem ceeb thiab tsim nyog kab - A, C, D3, E, K, B6. Tsis tas li ntawd, nws muaj fluorine, silicon, zinc, phosphorus, calcium, magnesium thiab lwm yam.
Raws li kws kho hniav hais tias, noj qhov nyuaj no, koj tuaj yeem ua tiav qee yam txiaj ntsig:
- Txhim kho cov ntshav rau cov pos hniav, uas ua rau txo qis hauv lawv cov friability.
- Nyob ntawm cov enamel yog ntxiv dag zog.
- Dentine yog saturated nrog cov minerals uas ploj lawm.
- Txhim kho cov txheej txheem ntawm cov ntaub mos mos thaum muaj kev puas tsuaj.
Lub sijhawm ntawm kev kho mob yog los ntawm 3 mus rau 4 lub lis piam, 1 ntsiav tshuaj ib hnub.
Calcium-D3 Nycomed
Cov vitamins tsis muaj teeb meem rau cov hniav thiab cov pos hniav muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj uas muaj ob yam khoom xyaw - calcium thiab cholecalciferol. Kev noj cov tshuaj no tso cai tsis tsuas yog los them nyiaj rau qhov tsis txaus ntawm cov kab mob, tab sis kuj tseem txhawb nqa lawv cov kev faib tawm thoob plaws hauv lub cev. Yog li, cov cuab yeej no kuj muaj cov nyhuv nyuaj.
Ua tsaug rau calcium, cov pob txha cov ntaub so ntswg ntawm cov hniav yog tsim, enamel mineralization tshwm sim, thiab cov txheej txheem ntawm cov ntshav muab rau cov pos hniav yog activated.
Tus kws kho mob xaiv lub sijhawm noj tshuaj, raws li tus neeg mob tus yam ntxwv ntawm lub cev. Feem ntau nws yog 4-6 lub lis piam. Thaum lub sij hawm no, cov ntsiav tshuaj yuav tsum tau chew nyob rau hauv tus nqi ntawm 2-3 daim.
Tshuaj rau me nyuam
Rau me nyuam yausCov neeg mob muaj lawv tus kheej cov vitamins rau cov hniav thiab cov pos hniav. Cov menyuam yaus yuav nyiam lawv vim lawv saj qab ntxiag, thiab qee qhov kev npaj muaj ntau yam duab zoo li cov tsiaj. Qhov kev xaiv no yuav tsis tso ib tug me nyuam tsis quav ntsej.
Txhawm rau pab txhawb kev tiv thaiv menyuam yaus thiab ua kom lub cev muaj kev noj qab haus huv, cov cuab yeej hauv qab no yuav pab:
- "Complivit Calcium D3" - yog muag hauv daim ntawv ntawm cov hmoov rau dilution nrog dej. Yuav kom tswj tau qhov tseeb npaum li cas, cov khoom siv suav nrog rab diav tshwj xeeb.
- "VitaMishki Calcium plus" - cov tshuaj muaj xws li phosphorus, calcium, vitamins A, D thiab C. Jelly-zoo li cov duab yuav zoo siab rau menyuam yaus dua.
- "K altsinova" - cov tshuaj yog kev tiv thaiv zoo ntawm caries, ntxiv dag zog rau cov hniav. Nws tuaj yeem noj tsis yog los ntawm cov menyuam yaus xwb. Nws kuj yuav pab tau rau cov neeg laus. Cov menyuam yaus hnub nyoog tshaj 4 xyoos yuav tsum noj 4 ntsiav tshuaj, thiab tom qab kawm ib hlis, nws raug nquahu kom so 3 lub hlis.
- "Forever Kids" (Forever Kids) - cov vitamins no rau cov hniav thiab cov pos hniav yuav muab rau tus menyuam lub cev nrog txhua yam khoom tsim nyog uas siv los tswj lub qhov ncauj noj qab haus huv.
- "Vitaftor" yog qhov zoo tshaj plaws tiv thaiv kab mob. Tsis tas li ntawd, cov cuab yeej ua kom muaj kev loj hlob zoo ntawm cov pob txha. Feem ntau lawv mus rau nws txoj kev pab nyob rau hauv cov ntaub ntawv ntawm ib theem siab ntawm carious lesions. Muaj sodium fluoride thiab cov vitamins A thiab C.
- Natural Dynamix - Cov menyuam yaus yuav nyiam cov chewy cov duab no thiab. Calcium muaj nyob rau hauv lawv cov muaj pes tsawg leeg, thiab rau nws qhov zoo tshaj plawsVitamin D yog muab rau kev nqus los ntawm cov menyuam lub cev.
Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov neeg mob hluas kom tau txais cov vitamins tsim nyog rau qhov yooj yim vim li ntawd thaum tseem hluas, yuav luag tag nrho cov ntaub so ntswg tau tsim.
Yog li ntawd, cov niam txiv yuav tsum npaj kom tau txais tag nrho cov "cov khoom tsim" rau hauv lub cev ntawm lawv tus menyuam raws li qhov xav tau. Cov vitamins tseem ceeb tshaj plaws rau cov hniav thiab cov pos hniav yog A thiab D.
