Zinc muaj nyob rau hauv tag nrho cov tib neeg cov ntaub so ntswg, kua thiab lub cev, tab sis nws sab hauv reserves yog me me. Txhua txhua hnub nws raug tshem tawm los ntawm tib neeg lub cev, yog li qhov tsis muaj cov tshuaj no cuam tshuam rau cov xwm txheej ntawm lub cev. Thiab yog tias nws tsis txaus los nrog zaub mov, qhov no ua rau qhov tsis txaus ntawm cov khoom no. Cov laj thawj, cov tsos mob ntawm zinc deficiency tau piav qhia hauv kab lus.
Txoj haujlwm ntawm qhov teeb meem
Ntau txoj haujlwm ntawm zinc yog txuam nrog qhov tseeb tias nws yog ib qho tseem ceeb ntawm cov cell membranes thiab enzymes. Cov khoom siv no muab:
- tus nqi ntawm tes faib;
- tsim cov qe ntshav liab thiab hemoglobin;
- kev ua haujlwm txaus ntawm cov tshuaj hormones;
- kev tiv thaiv kev ua haujlwm;
- lipotropic effect;
- Yprotein synthesis;
- nucleic acid pauv;
- neutralize cov tshuaj lom ntawm cawv;
- daim ntaub so ntswg kho sai;
- txo qhov mob;
- kev ncaj ncees ntawm cov pob txha thiab cov hniav;
- stabilityKev xa cov paj hlwb impulses;
- khoom xa tuaj.
Txhawm rau ua kom tag nrho cov haujlwm no, nws yog ib qho tseem ceeb uas hais txog 12-15 mg ntawm zinc nkag mus rau hauv lub cev txhua hnub. Tus nqi no nce rau cov neeg tsis noj nqaij, ncaws pob, cev xeeb tub thiab pub niam mis.
Tus nqi txhua hnub
Thaum ntxiv cov zinc txhua hnub, nws yuav ua tau kom rov qab thiab txhawb ntau cov txheej txheem hauv lub cev. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias thaum lub sij hawm cev xeeb tub, qhov yuav tsum tau rau ib tug kab mob nce. Nrog rau qhov tsis muaj ib feem ntawm lub sijhawm no, cov ntshav atonic yuav tshwm sim, kev pheej hmoo ntawm kev yug ntxov ntxov thiab lwm yam teeb meem nce ntxiv. Txhawm rau them koj cov nyiaj pub dawb txhua hnub, koj yuav tsum noj:
- menyuam yaus txog 6 lub hlis - 2-3 mg;
- ntawm rau lub hlis mus rau 3 xyoos - 3-5 mg;
- 3 txog 8 xyoo 6-8mg;
- 8 txog 13 xyoos - 10-11 mg;
- 13-18 xyoo - 12-15mg;
- men - 16-20mg;
- poj niam - 12-15mg;
- cev xeeb tub thiab lactation - 22-25 mg lossis ntau dua.
Cov qauv no feem ntau lees txais, ua raws li lawv, teeb meem cuam tshuam nrog zinc deficiency yuav tsis tshwm sim. Thiab koj tuaj yeem tshawb xyuas qib ntawm cov khoom no tsuas yog nrog kws kho mob xwb.
Yog vim li cas
Vim li cas zinc deficiency tshwm sim? Qhov tshwm sim no cuam tshuam nrog:
- raug mob hnyav (tshwj xeeb yog kub hnyiab);
- tshaib plab;
- vegetarianism;
- noj tshuaj;
- kab mob ntawm lub plab zom mov;
- qhov tshwm sim ntawm kev ua haujlwm;
- progressive diabetes;
- cirrhosis ntawm daim siab;
- tawm hws ntau dhau;
- yuav haus cawv;
- mob qog noj ntshav;
- ntau dhau ntawm kas fes, khoom qab zib thiab pickles;
- psycho-emotional overstrain;
- aging.
Tib lub sijhawm, cais cov zinc tsis txaus yuav luag tsis pom. Feem ntau, qhov tsis txaus kuj tseem kuaj pom hauv lwm yam khoom uas tsis muaj qhov tseem ceeb rau lub cev.
Nws tshwm sim li cas?
Cov tsos mob ntawm zinc deficiency hauv lub cev yog dab tsi? Muaj kev swb ntawm cov ntaub so ntswg sib txawv, lub cev thiab lub cev. Koj tuaj yeem paub qhov tshwm sim no los ntawm:
- hloov ntawm daim tawv nqaij - ntau pob pob nyob ze ntawm lub ntuj qhib thiab ntawm caj dab, kev puas tsuaj hauv kev kho ntawm khawb, abrasions thiab lwm yam tsis xws luag, tawv nqaij qhuav;
- hloov ntawm cov plaub hau (focal poob, qhov tsos ntawm cov xim liab los yog txo cov xim pigmentation) thiab striated nto ntawm cov rau tes (transverse dawb kab txaij tshwm);
- qhov muag puas (pob muag edema, conjunctival o, cataract);
- hloov kev nkag siab ntawm saj thiab tsw;
- poob qab los;
- kab mob neurological (tshwj tsis yog ceg tawv, hloov pauv hauv kev taug kev, hais lus, dementia, tsis pom kev thiab kev kawm);
- kev ua txhaum ntawm tus cwj pwm (tsis tsim nyog chim siab, tsis xis nyob, tsaug zog);
- protracted los yog ntxov ntxov ua hauj lwm, atonic los ntshav thaum yug me nyuam;
- kev ncua lossis ncua ntawm kev loj hlob thiab kev laus ntawm tus menyuam;
- -Ntev Kho Mob Ulcers ntawm cov yeeb yaj kiab mucous;
- ntxhi rau qhov chawkab mob sib kis;
- impotence;
- kev muaj menyuam.
Ntau cov cim qhia tias tsis muaj zinc hauv lub cev yuav tshwm sim ib zaug. Txawm li cas los xij, qhov no ua rau muaj kev ua haujlwm tsis zoo hauv kev ua haujlwm ntawm tib neeg lub cev. Nrog rau qhov tshwm sim tsawg kawg yog qee cov cim qhia ntawm zinc deficiency, yuav tsum tau ua kom rov qab sai ntawm cov tshuaj no.
Diagnosis
Tshawb nrhiav cov zinc deficiency yuav ua raws li kev txiav txim siab qib ntawm cov tshuaj hauv cov ntshav, erythrocytes, zis, plaub hau. Cov ntaub ntawv yog kev kawm txog zinc hauv cov ntshav. Cov concentration yog suav tias yog tsawg dua 13 μmol / L. yog lub xeev tsis txaus. Thiab nrog qhov ntsuas tsawg dua 8, 2 µmol / l. suav tias yog qhov cim qhia tsis zoo.
Tab sis tsis tas li qhov concentration ntawm zinc cuam tshuam nrog kev kho mob tshwm sim. Cov tshuaj hloov pauv txhua hnub nyob ntawm cov zaub mov, kev ntxhov siab, kev kis kab mob, nrog kev cuam tshuam hauv kev sau thiab khaws cov ntshav. Yog li ntawd, thaum kuaj xyuas zinc deficiency, nws yuav tsum tau coj mus rau hauv tus account ob qho tib si concentration ntawm cov tshuaj nyob rau hauv cov ntshav cov ntshav thiab ib tug zoo hloov nyob rau hauv cov tsos mob, thiab kev nce nyob rau hauv zinc concentration raws li ib tug teb rau zinc kho..
Txoj kev noj zaub mov zoo
Zinc deficiency yog muab los ntawm zaub mov. Cov zaub mov txawv ntawm cov khoom no. Nrog rau qhov xav tias lossis pom tias tsis muaj ib yam khoom, cov khoom noj uas yog nws qhov chaw yuav tsum tau suav nrog hauv kev noj haus. Zinc muaj nyob rau hauv:
- nqaij nyuj (nqaij nyuj);
- offal (raum, ntsws, nplaig,lub siab);
- seafood (oysters, squid, cws);
- qe (yolks);
- bran;
- kab mob cereal;
- soy;
- cheese;
- noob hnav;
- noob taub dag;
- legumes;
- txiv ntseej;
- nceb;
- brown rice;
- Yees Yeast.
Histidine thiab cysteine tam sim no nyob rau hauv cov nqaij, nqaij nruab deg, offal thiab qe ua rau stimulation ntawm kev nqus dej ntawm zinc. Yog li ntawd, cov khoom no yog qhov zoo tshaj plaws. Thaum ua cov cereals nrog kev sib tsoo, qhov poob txog li 80% ntawm zinc tshwm sim. Yog li ntawd, nws yog ib qho tsim nyog yuav tau xaiv cov khob cij ua los ntawm cov nplej tag nrho thiab nrog bran.
Zinc tsis tuaj yeem nqus tau zoo yam tsis muaj cov vitamins A thiab B6. Los ntawm cov khoom noj tsiaj, cov khoom no yog absorbed zoo dua piv rau cov zaub mov cog. Qhov no yog vim muaj cov phytic acid nyob rau hauv cov zaub mov cog, ib feem uas tiv thaiv kev nqus ntawm zinc, calcium thiab magnesium.
Tshuaj
Zinc deficiency hauv lub cev ntawm poj niam thiab txiv neej yog tib yam. Lub bioavailability ntawm cov khoom los ntawm cov khoom yog tsawg, yog li ntawd, nrog ib tug tsis txaus, cov kws kho mob sau cov kev tswj ntawm pharmacological cov neeg sawv cev:
- Zincite.
- Zinctral.
- "Zinc sulfate".
- Zinc Picolinate.
Thaum kho, koj yuav tsum tsis suav nrog cawv thiab txwv kev haus kas fes. Nyob rau hauv lub xub ntiag ntawm daim tawv nqaij pob, tshuaj pleev, pastes ("Zinc-naphthalan", "Zinc-ichthyol"), hmoov, cream nrog zinc (nws oxide) yog siv. Rau kev kho mob ntawm qhov muag kab mob, tee nrog zinc sulfate yog zoo.
Kev Tiv Thaiv
Txhawm rau zam qhov tshwm sim ntawm zinc deficiency, piv txwv li, thaum noj zaub mov, cev xeeb tub, thaum muaj hnub nyoog laus, nws yuav tsum ua raws li kev tiv thaiv kev tiv thaiv:
- Nrog cov khoom noj uas muaj zinc hauv koj cov zaub mov.
- Yuav tsum tau noj txhua lub sijhawm ntawm cov khoom sib npaug ntawm cov vitamins-mineral complexes (Centrum, Multitabs).
Kuv yuav hu rau leej twg?
Feem ntau cov neeg tuaj ntsib tus kws tshaj lij tshwj xeeb uas, tom qab kev soj ntsuam, qhia tias tsis muaj zinc thiab sau ntawv xa mus rau tus kws kho mob noj zaub mov. Nws yog ib qho tsim nyog yuav tau kho tus kab mob uas ua rau qhov tsis txaus ntawm cov tshuaj tiv thaiv, yog li nws yuav tsum tau kuaj xyuas los ntawm tus kws kho mob gastroenterologist, endocrinologist, oncologist. Nyob ntawm qhov tshwm sim ntawm qhov tsis txaus, kev kho mob tuaj yeem ua tau los ntawm kws kho mob dermatologist, ophthalmologist, neurologist, gynecologist. Yog tias koj xav tias tsis muaj zinc, koj yuav tsum mus ntsib kws kho mob lossis kws kho mob hauv tsev neeg.
Kev phom sij ntau dhau
Qhov tsis muaj qhov cuam tshuam no ua rau muaj qhov tsis zoo. Tab sis tsis tsuas yog deficiency yog txaus ntshai, tab sis kuj tshaj. Hauv qhov no, qhov zoo li yuav:
- tsis muaj zog tiv thaiv kab mob;
- xeev siab thiab ntuav;
- teeb meem gastrointestinal;
- secondary tooj liab shortage;
- kab mob ntawm cov plaub hau, tawv nqaij, rau tes;
- ua tsis tiav hauv kev ua haujlwm ntawm prostate, siab thiab txiav txiav.
Qhov ua rau ntau tshaj zinc hauv tib neeg lub cev nyob hauv:
- noj ntau dhau ntawm cov khoom noj uas muaj zinc, nrog rau cov tshuaj nrog cov khoom no;
- ua txhaum ntawm cov txheej txheem ntawm zinc metabolism;
Ob qho tsis txaus thiab ntau dhau ntawm zinc cuam tshuam rau tib neeg kev noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tau ua raws li cov qauv tsim rau lub cev ib txwm muaj. Thiab yog tias muaj qhov tsis txaus, ces nws yuav tsum tau sau cov zaub mov thiab tshuaj. Qhov tseem ceeb yog thawj zaug nrog tus kws kho mob tham.
