Thaum sawv ntxov tom qab lub suab nrov nrog cawv tuaj yeem nyuaj heev. Ib qho hangover yog nrog mob taub hau, xeev siab, qaug zog, mob nqaij, thiab plab hnyuv. Kuv tsis xav nco txog yav tsaus ntuj lom zem. Dab tsi pab nrog qhov tsis zoo hangover?
Nws tiv thaiv tau?
Kev Tiv Thaiv Kab Mob
Muaj ntau yam khoom noj uas tuaj yeem pab koj zoo dua tom qab haus cawv. Piv txwv li, Asmeskas Khab tiv thaiv lawv tus kheej los ntawm kev qaug cawv nrog kev pab ntawm almonds. Nws ntseeg tau tias tsuas yog rau lub txiv ntoo uas tsis tau ua tiav txaus. Ob teaspoons ntawm yav tsaus ntuj primrose roj, feem ntau prickly pear extract los yog ib spoonful ntawm Bifidumbacterin, diluted nyob rau hauv ib khob dej thiab qaug dej qaug cawv ua ntej yuav mus pw, kuj pab tiv thaiv ib tug mob hnyav. Thaum lub rooj noj mov, nws tsim nyog noj cov khoom noj txom ncauj. Kev cuam tshuam rau cov khoom noj muaj roj ua rau muaj kev cuam tshuam ntawm cawv ntawm lub cev. Ua ntej mus noj mov, koj tuaj yeem noj cov txiv laum huab xeeb. Dab tsi pab nrog hangover tom qab noj mov? Piv txwv li, ua ntej yuav mus pw, koj tuaj yeem haus dej haus ua kis las lossis electrolyte. Nws yuav pab ntxiv cov ntsiab lus tseem ceeb uas lub cev yuav poob vim cawv. Koj tuaj yeem haus ob peb zaug xwbiav dej dawb, raws li cawv yog dehydrating heev. Los ntawm kev tiv thaiv tus txheej txheem no, koj yuav yooj yim heev rau koj txoj hmoo rau hnub tom ntej.
tshuaj kho mob plab
Yog tias kev ceev faj tsis ua tiav thiab qhov mob tom qab haus dej tawm ntau qhov xav tau, cov tshuaj tshwj xeeb yuav los cawm. Dab tsi tshuaj pab los ntawm
hlub? Koj tuaj yeem siv qhov nrov txhais tau tias "Alco-Seltzer" lossis "Antipohmelin". Koj tuaj yeem txwv koj tus kheej rau cov ntsiav tshuaj soluble "Aspirin" lossis tshuaj "Citramon". Ob ntsiav tshuaj tom qab noj mov - thiab koj tuaj yeem hnov qab txog mob taub hau. Koj tuaj yeem pab lub cev rov muaj zog nrog kev pab ntawm vitamin C, nws tshem tawm cawv. Yog tias koj raug kev txom nyem los ntawm xeev siab, ntuav, plab zom mov, koj yuav tsum noj rau 6 ntsiav tshuaj ntawm activated charcoal. Koj tuaj yeem haus cov tshuaj "No-shpa" lossis "Loperamide hydrochloride". Qhov no yuav pab lub siab. Vitamin B6 pab ua pa phem. Ncuav ob peb ampoules rau hauv dej thiab haus cov dej haus hauv ib gulp. Folk recipes pom zoo kom them nyiaj rau cov tshuaj mob taub hau rau cov poj niam cev xeeb tub los yog sib txuas ib khob ntawm cov tshuaj yej kub muaj zog nrog ntau cov suab thaj thiab ib ntsiav tshuaj Baralgin nrog Furosemide. Cov tshuaj "Askofen" lossis "Cofitsil plus" yuav pab tau yog tias koj haus lawv ua ntej yuav mus pw.
Cov khoom lag luam hangover zoo
Koj tuaj yeem txhim kho koj tus mob nrog zaub mov tsis tu ncua. Dab tsi pab nrog hangover? Noj yuav ua tau zooyoo mov apple. Ib qho zoo heev cocktail ntawm mis nyuj thiab txiv tsawb nrog ib spoonful ntawm ntuj zib mu. Cov txiv hmab txiv ntoo soothe lub plab. Nws yog nplua nuj nyob rau hauv magnesium thiab poov tshuaj, qhov tsis txaus uas yog tsim los ntawm cov teebmeem ntawm cawv. Mis normalizes acidity hauv plab thiab tiv thaiv lub cev qhuav dej.
zib ntab ua ke nrog txiv tsawb txo cov ntshav qab zib. Cov pluas noj hnub tom qab tom qab noj mov yuav tsum yog lub teeb. Tsim nyog, piv txwv li, nqaij qaib broth, uas tsis tsuas yog fights tus mob khaub thuas, tab sis kuj zoo heev rau ib tug hangover. Ginger tshuaj yej tuaj yeem pab txo qhov mob plab. Nws tuaj yeem ua ke nrog zib ntab. Ob peb teaspoons tom qab sawv los yuav soften cov nyhuv ntawm cawv rau lub cev. Qhov tseeb yog tias zib ntab muaj cawv-neutralizing tshuaj. Yog tias koj tsis xav txog koj tus kheej ib tus hniav qab zib, nrhiav kev pab los ntawm txiv qaub. Ntxiv kua txiv qaub rau tshuaj yej lossis kas fes thiab haus tsis muaj mis nyuj lossis qab zib. Txiv qaub, cov kua txiv hmab txiv ntoo uas tau ntxiv rau ib khob dej nrog ib diav ntawm qab zib, yuav tsis tuaj yeem tiv nrog tus mob malaise. Haus dej haus no maj mam yuav stabilize koj cov suab thaj. Persimmon yuav pab daws qhov mob taub hau, thiab mint yuav pab tshem tawm cov pa roj hauv cov hnyuv. Koj tuaj yeem haus dej tshuaj yej los yog zom cov nplooj tshiab. Ib qho khoom zoo tshaj plaws tom qab noj mov yog zaub qhwv. Fresh, nws tiv nrog mob taub hau, thiab pickled yuav pab kho qhov tsis muaj cov as-ham uas lub cev tau ploj vim haus cawv. Cabbage brine tuaj yeem tov nrog kua txiv lws suav kom nws saj zoo dua. Tsis tas li ntawd, txiv lws suav lawv tus kheej ua haujlwm zoo nroghangover syndrome. Thaum kawg, teev dab tsi pab nrog hangover, nws tsim nyog hais txog thyme. Cov tshuaj tsw qab uas ua los ntawm cov nplooj tshiab los yog qhuav yuav pab kom muaj kev noj qab haus huv tom qab ib tag hmo hnyav tom qab haus.
Hangover Recipes
Yog tias koj muaj lub zog ua noj ntau dua lossis tsawg dua, sim siv cov khoom lag luam zoo hauv kev sib xyaw ua ke. Piv txwv li, nyob rau hauv ib tug tov khoom, yeej 250 ml ntawm txiv kab ntxwv kua txiv, ib nrab ib tug txiv qaub nrog tev, nyoos qe dawb thiab
ob tablespoons zib mu. Connoisseurs ntawm cov kua txiv lws suav tuaj yeem haus ib khob ntawm lawv nyiam haus nrog tag nrho cov yolk ntxiv rau ntawd. Nws yog ib qho tseem ceeb tsis txhob kov cov kua, tab sis tsuas yog haus dej hauv ib lub gulp. Oatmeal los yog hom qoob mog flakes kuj yuav ua rau muaj txiaj ntsig zoo. Sau lawv nrog kefir los yog fermented ci mis nyuj, tawm mus rau soak thiab noj. Thaum kawg, daim ntawv qhia txawv txawv tshaj plaws. Sib tov lub qe nyoos, ib nrab ib tablespoon ntawm ntuj vinegar, kua txob thiab ntsev, haus lub resulting cocktail nyob rau hauv ib gulp.
Lub cev ua haujlwm rau hangovers
Nyob rau hauv cov npe ntawm txhua yam uas pab nrog hangover, nws tsim nyog xav txog lub teeb ua haujlwm. Piv txwv li, taug kev ceev hauv huab cua ntshiab yuav txhim kho cov ntshav ncig thiab saturate lub hlwb nrog oxygen, uas tam sim ntawd ua rau tus mob me ntsis yooj yim dua. Tab sis nws tsis tsim nyog rau overexert koj tus kheej thaum lub sij hawm kev cob qhia lub zog, mus rau lub pas dej ua ke los yog sauna. Qhov no yog qhov txaus ntshai tshwj xeeb rau cov txiv neej tshaj 35 xyoo. Nyob rau hauv kev sib xyaw nrog ib tug hangover syndrome, cov hlab plawv system, tsis muaj zog los ntawm lub hnub nyoog, tej zaum yuav tsuas tsis tiv taus lub load. Yog li taug kev mustxoj kev, thiab qhov zoo tshaj plaws hauv chaw ua si lossis hav zoov, yuav txaus los kho lub cev tom qab haus.
Hangover myths
Qee
txhais tau tias tsuas yog siv cov lus xwb. Qhov tseeb, lawv tsis tsim nyog. Piv txwv li, cov kws kho mob categorically tsis pom zoo kom haus cawv. Nws yog ib qho tsim nyog yuav tau paub qhov txawv ntawm tus mob hangover los ntawm kev tshem tawm cov tsos mob. Hauv ib tus neeg uas tsis raug kev txom nyem los ntawm kev quav cawv, cawv thaum sawv ntxov tom qab noj mov yuav tsum ua rau muaj kev nkag siab tsis zoo. Lub cev nws tus kheej qhia tias nws tsis tsim nyog raug kho nrog lwm feem ntawm cawv. Yog li kev lom los ntawm cov khoom lwj ntawm cawv yuav ua kom zoo ntxiv. Npias kuj yog ib qho kev tsis sib haum xeeb haus kom yeej ib qho hangover. Ntawm qhov tod tes, nws muaj ntau cov vitamins. Cov dej haus no yog ib qho diuretic thiab tseem muaj hop tranquilizers uas yuav txhim kho lub siab lub ntsws. Tab sis, ntawm qhov tod tes, tsuas yog haus dej haus xwb yuav tau txais txiaj ntsig - cov pasteurized tsis muaj txiaj ntsig. Nws tsis pom zoo kom haus cov txiv hmab txiv ntoo muaj zog, lawv yuav ua rau nws tsis zoo. Ntawm txhua yam uas pab nrog hangover, kefir kuj tau hais ntau zaus. Tab sis koj yuav tsum ceev faj nrog nws. Nws yeej ntxuav lub cev ntawm cov khoom lwj, muab lub zog thiab pab kho lub siab. Tab sis cov kua qaub-puag tshuav yog twb hloov mus rau acidity tom qab cawv, thiab kefir tsuas tuaj yeem ua rau qhov tsis txaus ntseeg no. Alkaline ntxhia dej los yog ib qho me me ntawm baking soda yuav pab kom muaj kev sib haum xeeb hauv plab.
