Raws li koj paub, snoring tsis yog ib qho kev kho mob nkaus xwb tab sis kuj yog ib qho teeb meem ntawm kev sib raug zoo. Nws tsis tsuas yog ua rau pw tsaug zog tsis zoo, qaug zog thiab khaus khaus, tab sis tuaj yeem ua rau muaj kev sib cav hauv tsev neeg lossis kev sib nrauj. Feem ntau, cov neeg sawv cev ntawm cov muaj zog ib nrab ntawm tib neeg raug kev txom nyem los ntawm tus kab mob no. Yog li ntawd, cia peb tham hnub no txog yuav ua li cas kom tshem tau snoring rau ib tug txiv neej. Peb cia siab tias qhov no yuav pab koj kov yeej cov kab mob tsis zoo li no.
Vim li cas peb txham?
Qhov laj thawj tseem ceeb ntawm qhov tshwm sim suab no yog kev co ntawm cov hlab ntsws ntawm tib neeg nasopharynx vim qhov txo qis hauv cov leeg nqaij thaum pw tsaug zog. Nyob rau hauv lwm yam lus, tom qab ib tug neeg tsaug zog, nws cov nqaij ntshiv so thiab cov hlab ntsha txo. Nyob rau tib lub sijhawm, thaum nqus tau thiab exhalation, cov phab ntsa ntawm lub pharynx pib vibrate thiab sib tsoo, ua rau lub suab zoo rau peb txhua tus.
Feem ntau, kwv yees li ib feem peb ntawm tag nrho cov pej xeem ntawm peb lub ntiaj teb no raug kev snoring. Feem ntau lawv yog cov txiv neej, tab sis nws tsis yog ib qho uas yuav pom cov poj niam uas muaj tus mob zoo li no. Tsis tas li ntawd, nws muaj peev xwm taug qabmuaj hnub nyoog qauv: piv txwv li, cov neeg laus muaj feem ntau yuav snor dua cov hluas.
Cov xwm txheej twg ua rau muaj tus kab mob no tshwm sim?
Ua ntej koj pib xav seb yuav ua li cas kom tshem tau snoring rau tus txiv neej, peb xav kom nrhiav seb dab tsi tuaj yeem ua rau tus mob no. Yog li, qhov tshwm sim ntawm tus kab mob no yog provoked los ntawm cov hauv qab no:
- noj tshuaj tsaug zog;
- haus luam yeeb thiab haus tas li;
- kab mob thyroid;
- kis kab mob ntawm cov kab mob ua pa (adenoiditis, tonsillitis, polyps hauv qhov ntswg kab noj hniav);
- congenital tus kheej cov yam ntxwv ntawm tib neeg lub ntsej muag: micrognatia (lub puab tsaig me dhau), lub oropharynx nqaim lossis nqaim qhov ntswg;
- deviated septum;
- rog.
Txoj kev ntawm txiv neej snoring
Nws yog qhov nthuav tias qhov xwm txheej zoo li no, nyob ntawm poj niam txiv neej ntawm tus neeg raug mob, nws muaj nws tus yam ntxwv. Yog li, snoring nyob rau hauv cov txiv neej ntau dua li cov poj niam yog tshwm sim los ntawm kev haus luam yeeb thiab haus dej cawv. Hauv qhov no, feem ntau thaum cov neeg sawv cev ntawm cov neeg muaj zog ib nrab ntawm tib neeg thov kev pab kho mob vim qhov mob no, cov kws kho mob thawj zaug pom zoo kom tso tus cwj pwm phem. Lwm feature ntawm txiv neej snoring yog tias nws yog ntau zaus thiab sai dua mus rau hauv ib daim ntawv nyuaj. Yog li, los ntawm kev ua txhaum me me, uas xyaum tsis ua rau tib neeg noj qab haus huv,Nws dhau los ua ib qho cim ntawm kev pw tsaug zog apnea syndrome (ntau lub sijhawm luv luv hauv kev ua pa thaum pw tsaug zog).
Kev xaiv yuav ua li cas kom tshem tau tus neeg snoring
Kev tshuaj xyuas cov neeg sawv cev ntawm ib nrab ntawm tib neeg muaj zog, uas muaj peev xwm tshem tau tus kab mob tsis zoo no, muaj ntau yam sib txawv. Ib tug neeg muaj peev xwm rov zoo nyob hauv tsev, thiab ib tug neeg xav tau kev kho tshuaj los yog kev phais. Tau kawg, cov laj thawj uas ua rau qhov ua txhaum cai no ua lub luag haujlwm tseem ceeb hauv kev txiav txim siab txoj hauv kev los tawm tsam snoring. Peb muab kev saib ze dua ntawm cov kev xaiv kho tau.
Yuav ua li cas thiaj tshem tau snoring rau tus txiv neej nrog tshuaj
Raws li peb tau pom lawm, tus kab mob no feem ntau tshwm sim los yog hnyav zuj zus vim muaj kab mob ua pa ntev thiab mob ua pa. Nyob rau hauv tas li ntawd, ib tug zoo xaiv txoj kev kho mob rau tus kab mob, nrog rau kev siv ntawm antiseptic, anti-inflammatory thiab antibacterial agents, kuj yuav cawm tau tus neeg mob los ntawm snoring. Yog li, txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm yog yog siv cov tshuaj hauv zos uas muaj cov nyhuv vasoconstrictive.
Yuav ua li cas kom tshem tau snoring rau ib tug txiv neej yog hais tias nws yog tshwm sim los ntawm hypothyroidism? Nyob rau hauv cov ntaub ntawv no, kev sib ntaus tawm tsam tus kab mob no, raws li txoj cai, tshwm sim nyob rau hauv parallel nrog tshuaj kho, uas yog muab rau tus neeg mob los ntawm ib tug endocrinologist. Nws suav nrog kev noj cov thyroid hormones.
Yog hais tias snoring yog tshwm sim los ntawm cov tshuaj tsaug zogtshuaj, nws yog ib qho laj thawj uas txhawm rau kom tshem tawm ntawm tus mob no, nws cov laj thawj ncaj qha yuav tsum raug tshem tawm. Nrog koj tus kws kho mob tham, nws yuav pom zoo rau lwm yam tshuaj uas tsis muaj txiaj ntsig.
Snoring with surgery
Txoj kev kho mob no yog qhov kev xaiv zoo tshaj yog tias tus neeg mob muaj qhov txawv txav ntawm cov qauv ntawm cov kab mob ua pa (piv txwv li, uvula ntev dhau lawm). Hauv qhov no, kev phais tuaj yeem cawm tus txiv neej mus tas li los ntawm snoring, lossis txo nws qhov hnyav. Txawm li cas los xij, ua ntej ntawm tag nrho cov, nws yuav tsum nco ntsoov tias kev phais mob tuaj yeem ua tau zoo tsuas yog tias tus kab mob tsis tau hloov mus ua tsaug zog apnea syndrome. Yog tias qhov no tshwm sim, kev ua haujlwm yuav ua mob rau tus neeg mob tsis yog pab nws.
Snoring tom tsev
Cov neeg sawv cev ntawm cov neeg muaj zog ib nrab ntawm cov tib neeg uas muaj tus kab mob no tsis nrhiav kev pab kho mob, vim lawv ntseeg tias qhov teeb meem no tsis tsim nyog ua tib zoo saib. Lawv nyiam mus kho tom tsev. Nws yuav tsum raug sau tseg tias feem ntau txoj kev no muaj txiaj ntsig zoo. Yog li, peb thov kom kawm paub yuav ua li cas kho snoring hauv tus txiv neej hauv tsev:
- yuav tsum txiav luam yeeb lossis txo qis tus cwj pwm phem hauv daim ntawv haus thiab haus luam yeeb;
- tsis kam noj ua ntej pw;
- yog tias koj rog dhau, sim ua kom zoo;
- tsaug zogsiv lub hauv ncoo orthopedic;
- pw kom zoo - tsis nyob ntawm koj nraub qaum thiab nrog lub taub hau siab;
- thaum pw tsaug zog, siv cov strips tshwj xeeb uas nthuav tawm qhov ntswg qhov ntswg, lossis siv rau cov khoom siv tshwj xeeb hauv lub cev;
- thov ib txoj hlua los tiv thaiv kev snoring.
Txoj kev ua neeg
Tau lo lus nug ntawm yuav ua li cas thiaj tshem tau tus neeg snoring rau tus txiv neej, peb cov pog yawg kuj muaj cov lus teb, leej twg, raws li txoj cai qub, yog cov neeg siv tsis ntseeg tshuaj, tab sis siv khoom plig ntawm ntuj. Yog li, los ntawm pej xeem cov tshuaj, tshuaj ntsuab infusions tuaj yeem paub qhov txawv, uas muaj cov nyhuv tonic rau lub cev. Lawv ob leeg pab cov leeg ntawm lub pharynx kom zoo, thiab txo cov qaug zog ntau dhau, uas tuaj yeem ua rau snoring. Yog tias qhov ua rau koj tus mob yog nyob rau hauv cov kab mob ntawm cov kab mob ua pa, peb tuaj yeem pom zoo kom siv tshuaj ntsuab decoctions nrog tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob.
